1、综合能力测试三(Unit 3)时间：120分钟满分：120分第一部分：听力(略)第二部分：阅读理解(共两节，满分35分)第一节(共10小题；每小题2.5分，满分25分)阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。ALooking for new and creative ways to reach your fitness goals? Nows the time to check out the following hottest fitness apps for the new year.Hot5Platform: iOSCost: FreeHot5 contai
2、ns pages and pages of 5minute video workouts that are easy to follow. You can find video workouts of all varieties and difficulty levels that will work you out with only five moves. Hot5s are modern. It is also beautifully designed and user friendly.GymPactPlatform: iOS, AndroidCost: FreeWe all need
3、 a little motivation when it comes to working out, and GymPact is a perfect way to get inspired. Make a commitment to working out a certain number of times a week. Choose the amount of money you are willing to risk. If you dont achieve your goal? Your credit card gets charged. Achieve your goal? You
4、 get paid!Fitocracy MacrosPlatform: iOSCost: FreeMore than just a caloriecounting app, Fitocracy Macros tracks only the calories you take in. Youll have to research how many calories are actually in the food you eat. That aside, its a simple and easy app that will help you achieve your dieting goals
5、.Zombies, Run! 2Platform: iOS, AndroidCost: 25 yuanZombies, Run! 2 mixes games and stories into your run as you complete missions in a world full of zombies. Whether youre gathering supplies, saving a fellow human, or avoiding a crowd of the undead, this app adds excitement to your normal jog with i
6、magination and competition.这是一篇应用文。文章主要介绍了几个最新的健身APP。21If you want to have fun while working out, which app is your best choice?AFitocracy Macros. BGymPact.CZombies, Run! 2. DHot5.答案：C解析：细节理解题。根据最后一则信息的Zombies, Run! 2 mixes games and stories into your run as you complete missions in a world full of
7、zombies.可知，当你在一个充满僵尸的世界里完成任务时，游戏融入你的运动中。由此可知，Zombies, Run! 2既能健身又能娱乐，故选C。22What can we know from the passage?AIf you want to do 5minute exercise after a run, GymPact is for you.BFitocracy Macros allows people to track the calories they take in.CAll the four apps can be downloaded for free.DWe can op
8、erate all the fitness apps on the platform of Android.答案：B解析：细节理解题。根据第三则信息的More than just a caloriecounting app, Fitocracy Macros tracks only the calories you take in.可知，Fitocracy Macros能够让人们跟踪他们摄入的卡路里，故选B。23What can be the best title for the passage?AGet fit with digital coachesBSet your fitness go
9、alsCKeep running every dayDDownload workout apps答案：A解析：标题判断题。文章主要介绍了几个APP，通过这些APP可以让你达到健身、减肥、保持健康的目的，因此，结合所给选项，本文的最佳题目应为“与数字教练一起健身”。故选A。BMany years ago, when we were a young couple with two small children, aged 2 and 4, we were practically impecunious. My parentsinlaws lived from hand to mouth, so w
10、e didnt expect any help from them. My parents lived a great distance away, and I was too ashamed to let them know about our situation.My husband was trying to earn a living with an old pickup truck, carrying groceries for local shopkeepers, but it was constantly breaking down. It took almost all the
11、 money we had to have it fixed. The truck was also the only means of transportation for us.We lived in the countryside, and we always used the back door because the driveway led to it. One winter evening, I stepped outside to take a bag of trash to the barrel and almost tripped over something. It wa
12、s nearly dark, and I had to bend down to see what it was. I could hardly believe my eyes. There sat a large basket loaded with food.It was heavy, so I called my husband to carry it into the house. Once inside, we discovered two loaves of bread, some butter, several cans of vegetables, a can of orang
13、e sauce, and a large turkey. There was so much that I couldnt remember it all, but it was everything we needed to fix a wonderful dinnereverything except potatoes.A little while later I remembered that I hadnt taken the trash to the barrel. By now it was dark, so I had to turn on the yard lightand t
14、hats when I spotted a small bag of potatoes sitting on the porch.That dinner was the best I could remember.We werent able to thank our donators, though, because we never found out who had been so generous in helping a struggling young family. Whoever it was, we are forever grateful.本文是一篇记叙文。“我”和丈夫有两
15、个孩子，很多年前，我们生活贫困，但羞于将处境告诉父母。丈夫用一辆旧卡车送货谋生。一天晚上，“我”在家门口发现一篮子丰盛的食物，那一餐令“我”终生难忘。“我”将永远感谢那位送食物给“我”们的人。24Which of the following can replace the underlined word “impecunious” in Paragraph 1?AGenerous. BCautious.CStubborn. DPenniless.答案：D解析：词义猜测题。根据第一段最后一句My parents lived a great distance away，and I was too
16、ashamed to let them know about our situation可知，“我”的父母住在很远的地方，“我”羞于让他们知道我们的处境；结合该段中的when we were a young couple with two small children，aged 2 and 4，we were practically impecunious.可知，我们是有着两个孩子的年轻夫妻。据此可以推知，我们的日子过得相当贫穷，才会羞于让远方的父母知道我们的情况。据此可以判断，画线词意为“身无分文的”。故选D。25How did the authors husband support the
17、 family?ABy selling food door to door.BBy delivering goods.CBy starting a garage.DBy working as a shop assistant.答案：B解析：细节理解题。根据第二段第一句的My husband was trying to earn a living with an old pickup truck，carrying groceries for local shopkeepers可知，“我”的丈夫用一辆旧卡车为当地的店主送货谋生，故选B。26How did the author feel when
18、she saw the basket?AShe was annoyed.BShe was terrified.CShe was astonished.DShe felt a sense of relief.答案：C解析：细节理解题。根据第三段最后两句I could hardly believe my eyes. There sat a large basket loaded with food.可知，看到一篮子的食物，“我”几乎不能相信自己的眼睛。据此可以判断，作者很惊讶，故选C。27What may be the best title for the text?AA struggling y
19、oung coupleBA tale of potatoesCA helping hand in timeDA reward from a stranger答案：C解析：标题判断题。通读全文可知，本文主要讲述了“我”和丈夫有两个孩子，生活贫困，但羞于将处境告诉父母。丈夫用一辆旧卡车送货谋生。一天晚上，“我”在家门口发现一篮子丰盛的食物，那一餐令“我”终生难忘。“我”将永远感谢那位送食物给“我”们的人。据此可以判断，C项最能概括文意，体现文章主旨，故选C。CSports can help you keep fit and get in touch with nature. However, wh
20、ether you are on the mountains, in the waves, or on the grassland, you should know that your choice of sport might have great influence on the environment.Some sports are resourcehungry (消耗资源). Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all s
21、orts of chemicals and huge amounts of energy are used to keep its courses(球场)in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.There are many environmentally
22、friendly sports. Power walking is one of them that you could take up today. You dont need any special equipment except a good pair of shoes; and you dont have to worry about resources and your wallet. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for yo
23、ur heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.Whatever sport you take up, you can make it greener by using environmentallyfriendly equipment and buying products made from recycled materials. But the fi
24、nal goal should be “green gyms (健身房；体育馆)”. They are better replacements (代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or some other open spaces. There is no special requirement for you to start your membership. And best o
25、f all, its free.本文是一篇说明文，运动可以让人们接触大自然，让人们保持健康。但是有些运动项目并不环保，比如高尔夫运动。作者在文章中建议我们从事户外的不需要特别设备并且免费的绿色运动。28What do we know about golf from the passage?AIt pollutes the environment with all sorts of chemicals.BIt needs water and other energy to keep its courses green.CIt is very popular in Portugal and Spa
26、in.DIt causes water shortages around the world.答案：B解析：细节理解题。根据第二段第二、三句“Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(球场) in good condition.”可知为了保持高尔夫球场常绿的状态，要耗费很多水和能源
27、。故B项正确。29Which of the following is NOT the advantage of power walking according to the passage?AIt is environmentallyfriendly.BIt improves our health.CIt is simple and free.DIt can make you put on weight.答案：D解析：细节理解题。根据第三段第三、四句“You dont need any special equipment except a good pair of shoes; and you
28、 dont have to worry about resources and your wallet. Simple and free, power walking can also keep you fit.”可知A、B、C三项都是power walking的优点，D项与文章内容相反，所以选择D项。30What is the main purpose of writing the passage?ATo show us some major outdoors sports.BTo encourage us to go in for green sports.CTo discuss the
29、influence of some popular sports.DTo introduce some environmentallyfriendly sports.答案：B解析：目的意图题。本文是一篇说明文，运动可以让人们接触大自然，让人们保持健康。但是有些运动项目并不环保，比如高尔夫运动，作者在文章中建议我们从事户外的不需要特别设备并且免费的绿色运动。故B项正确。第二节(共5小题；每小题2分，满分10分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。A daily multivitamin may give your wellbeing an extra
30、 benefit，but if youve ever swallowed one and felt sick right after，you know its hardly a pleasant experience. _31_Youre taking vitamins on an empty stomach.Vitamins that are more acid in nature，like vitamin C，may cause nausea (恶心) if theyre consumed on an empty stomach. Vitamins A，D，E and K，unlike s
31、ome others，may be better absorbed when not taken with food._32_Vitamins are like medicines in that they can act on each other and other medicines youre taking. _33_ Some research suggests that multivitamins could cause side effects when taken at the same time with high estrogen (雌激素) levels are rais
32、ed.Theres a lot of iron in your pill.Multivitamins that contain a lot of iron or iron supplements themselves can cause nausea. This is especially true if youre taking them outside of a meal. Iron is interesting in that its best absorbed on an empty stomach，but its hardest to take on an empty stomach
33、 because of the nausea. _34_ It might decrease the absorption a little bit but its better than nothing.Allergic reaction side effects.Since multivitamins contain so many vitamins and minerals，allergic reactions are certainly possible. Mild allergic reactions can include itchiness(痒) and a few hives(
34、荨麻疹). _35_ Should you experience more advanced signs of an allergic reaction，such as trouble breathing，chest pain，widespread hives or a swollen facial region，visit the closest emergency room immediately.AYoure taking vitamins with other medicines.BBelow are a few reasons why multivitamins may be mak
35、ing you ill.CIts important to discuss with an expert the timing of these vitamins.DThese stomach issues can be extremely disturbing.EIts better to take it with food than trying taking it on an empty stomach.FIf you experience these side effects，stop using it and contact your doctor.GPlease review th
36、e combinations to make sure there are no harmful interactions.本文是一篇关于健康方面的科普文章。文章主要讲述了每天服用复合维生素会给你的健康带来额外的好处，但怎样正确服用呢？文章分析了服用复合维生素过程中让你不舒服的几个原因。31B解析：根据下文的四个小标题可知，此处是下面主要分析了服用复合维生素过程中让你不舒服的几个原因。故选B。32A解析：根据下文Vitamins are like medicines in that they can act on each other and other medicines youre tak
37、ing.可知本段主要讲的是维生素不可以与其他药物一起服用。故选A。33G解析：根据空后一句Some research suggests that multivitamins could cause side effects when taken at the same time with high estrogen(雌激素)levels are raised.可知，此处应是服用维生素和其他药物时，要检验是否会产生有害的相互作用。故选G。34E解析：根据前句Iron is interesting in that its best absorbed on an empty stomach, but
38、 its hardest to take on an empty stomach because of the nausea. 和后句It might decrease the absorption a little bit but its better than nothing.可知，此处应是和食物一起服用比空腹服用要好。故选E。35F解析：根据上文和后句Should you experience more advanced signs of an allergic reaction, such as trouble breathing, chest pain, widespread hiv
39、es or a swollen facial region, visit the closest emergency room immediately.可知，此处应是如果你有过副作用的经历，要停止服用且要咨询医生。故选F。第三部分：语言运用(共两节，满分45分)第一节(共20小题；每小题1.5分，满分30分)阅读下面的短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项。Im sure many of you are familiar with the New Years resolution (决心) get _36_. After a Christmas of
40、 staying _37_， watching television and eating far too much chocolate decided enough was enough. January was going to be _38_. January was going to be the start of the new healthy meless chocolate, more _39_， an allround healthier lifestyle. But how was I going to do this? As I _40_ the Internet look
41、ing for inspiration，I realized just how _41_ I knew about ways to get fit. _42_ exercise, I had always thought you either played a team sport like _43_ or went to the gym. And with the arrival of January snow, playing football outside didnt seem like the best option. And as I have a deeprooted terro
42、r of _44_ running machines, the gym wasnt going to work out either. Plus, Eve never quite understood the concept of _45_ to run inside when you could run outside for free!_46_ I knew that I needed to research my options further. The first thing I found was the world of YouTube exercise videos. There
43、 are videos for just about everything. The _47_ thing about YouTube videos is that they are free, they are _48_ (you can do them whenever you want)and you dont have to _49_ your nice warm house to do them. But _50_ you do them with a friend its tough to _51_ yourself to keep going, and without an in
44、structor there with you its sometimes hard to know if youre doing the move _52_.I then researched local fitness classes and found my small town to be absolutely swimming with _53_！ I quickly signed up to the overall sports club, had a look at the weekly timetable and _54_ to try them all out. So far
45、 I have tried out most of them. My _55_ ones are by far the dancebased ones that take place to music, because it makes exercise so much more fun!这是一篇记叙文。记叙了作者决定变健康，因此开始寻找各种方式，最终发现了最适合自己的锻炼方式的故事。36A.rich BfitCbusy Dready答案：B解析：考查形容词词义辨析。句意：我相信你们很多人都熟悉这个新年决心变健康。A.rich富有的；B.fit合适的；健康的；C.busy忙碌的；D.ready
46、准备好的。根据下文healthier lifestyle可知作者的新年决心是变得“健康”，短语get fit“让身体变得健康”。故选B。37A.alone BabroadCinactive Dpositive答案：C解析：考查形容词词义辨析。句意：在过了一个不怎么运动的圣诞节后，看电视和吃太多巧克力就决定吃饱了。A.alone独自的；B.abroad海外的；C.inactive不活跃的；不活动的；D.positive积极的。圣诞节期间天气寒冷，因此不怎么活动，待在室内看电视和吃巧克力，故选C。38A.hard BsimilarCrelaxing Ddifferent答案：D解析：考查形容词词义
47、辨析。句意：一月将会不同，一月将会是新的健康的我的开始。A.hard努力的；坚硬的；B.similar 相似的；C.relaxing放松的；D.different不同的。根据下文January was going to be the start of the new healthy me可知一月是不同的，因为作者决定变健康。故选D。39A.workouts BfoodsCfun Dsleep答案：A解析：考查名词词义辨析。句意：少吃巧克力，多锻炼。A.workouts锻炼；B.foods食物；C.fun乐趣；D.sleep睡眠。决定变健康，因此要多锻炼。故选A。40A.looked Bsurf
48、edCchecked Denjoyed答案：B解析：考查动词词义辨析。句意：当我上网寻找灵感的时候。A.looked看；B.surfed冲浪；C.checked检查；D.enjoyed喜欢。根据下文the Internet可知是在上网，短语surf the Internet“上网”，故选B。41A.few BmuchClittle Dmany答案：C解析：考查形容词词义辨析。句意：当我上网寻找灵感时，我才意识到我对健身的方法知之甚少。A.few很少的；B.much很多；C.little没有多少；D.many许多。强调几乎没有，应用little。故选C。42A.In case of BIn ad
49、dition toCIn terms of DIn spite of答案：C解析：考查介词短语辨析。句意：在运动方面，我一直认为你要么进行踢足球这样的团队运动，要么去健身房。A.In case of万一；B.In addition to另外；C.In terms of依照；就而言；D.In spite of尽管。根据句意可知应选C。43A.tennis BbasketballCbadminton Dfootball答案：D解析：考查名词词义辨析。句意：在运动方面，我一直认为你要么进行踢足球这样的团队运动，要么去健身房。A.tennis网球；B.basketball篮球；C.badminton羽
50、毛球；D.football足球。根据下文playing football outside可知此处指踢足球。故选D。44A.getting off Btaking offCgiving off Dfalling off答案：D解析：考查动词短语辨析。句意：我有一种根深蒂固的恐惧，害怕从跑步机上掉下来。A.getting off下车；B.taking off起飞；C.giving off发出；D.falling off坠落。根据上文deeprooted terror可知是害怕掉下来。故选D。45A.paying BplanningCpracticing Dplaying答案：A解析：考查动词词义辨
51、析。句意：另外，伊芙从来都不太明白，当你在室外免费跑步的时候，花钱在健身房跑步是什么概念。A.paying支付；花钱；B.planning计划；C.practicing练习；D.playing玩耍。此处表示“花钱”在室内跑步，故选A。46A.Therefore BHoweverCBesides DOtherwise答案：A解析：考查连词辨析。句意：因此，我知道我需要进一步研究我的选择。A.Therefore因此；B.However然而；C.Besides此外；D.Otherwise否则。由上文可知作者发现她所了解的两种运动方式都不可行，因此她知道自己需要多做一些研究。故选A。47A.serio
52、us BconfusingCwonderful Damusing答案：C解析：考查形容词词义辨析。句意：YouTube视频的美妙之处在于它们是免费的。A.serious严肃的；B.confusing令人困惑的；C.wonderful极好的；D.amusing逗人笑的。根据句意故选C。48A.cheap BflexibleCuseful Dsafe答案：B解析：考查形容词词义辨析。句意：他们是灵活的(你可以随时去做)。A.cheap便宜的；B.flexible灵活的；C.useful有用的；D.safe安全的。根据下文you can do them whenever you want可知很灵活，
53、故选B。49A.clean BleaveCbuild Dbuy答案：B解析：考查动词词义辨析。句意：你不需要离开你温暖的房子去做这些。A.clean清理；B.leave离开；C.build建立；D.buy 购买。根据下文warm house可知是不用离开房子，故选B。50A.if BthoughCsince Dunless答案：D解析：考查连词辨析。句意：但除非你和朋友一起做，否则很难激励自己坚持下去。A.if如果；B.though虽然；C.since因为；D.unless除非。根据句意可知选D。51A.force BencourageCstimulate Dmotivate答案：D解析：考查
54、动词词义辨析。句意：但除非你和朋友一起做，否则很难激励自己坚持下去。A.force迫使；B.encourage鼓励；C.stimulate鼓舞；D.motivate刺激；激发的积极性。故选D。52A.smartly BquicklyCcorrectly Dbeautifully答案：C解析：考查副词词义辨析。句意：而且没有教练陪同有时很难知道你的动作是否正确。A.smartly漂亮地；B.quickly快地；C.correctly正确地；D.beautifully美丽地。根据句意可知选C。53A.opportunity BdangerCpressure Dpatience答案：A解析：考查名词
55、词义辨析。句意：然后我研究了当地的健身班，发现我的小镇绝对充满了机会！A.opportunity机会；B.danger危险；C.pressure压力；D.patience耐心。根据下文的感叹号以及I quickly signed up to the overall sports club可知作者惊喜地发现自己所在的城镇充满了关于运动的“机会”，故选A。54A.agreed BdecidedCbelieved Dadvised答案：B解析：考查动词词义辨析。句意：我很快就报名参加了整个体育俱乐部，看了一下每周的时间表，决定全部试试。A.agreed 同意；B.decided决定；C.believ
56、ed相信；D.advised建议。作者决定尝试所有运动项目。故选B。55A.favorite BcreativeCordinary Dregular答案：A解析：考查形容词词义辨析。句意：我最喜欢的是伴随着音乐跳舞的项目，因为它让锻炼变得更有趣！A.favorite最爱的；B.creative创造性的；C.ordinary普通的；D.regular定期的。根据下文because it makes exercise so much more fun！可知描述的是作者最爱的项目。故选A。第三部分：语言运用(共两节，满分45分)第二节(共10小题；每小题1.5分，满分15分)阅读下面材料，在空白处填
57、入适当内容(1个单词)或括号内单词的正确形式。Mobile payments have made our life more convenient and _56_ (enjoy) by freeing us from the trouble of having to take our wallets out with us. But a supermarket has gone one step further, allowing customers to pay _57_ (instant) using just a finger tip.Shoppers at one store at
58、Brunel University can pay for items _58_ (use) the unique vein pattern in their fingertips and its _59_ first store to adopt such technology. This new method of payment means that customers can pay for items in just a few _60_ (second). Sthaler, the company behind the technology, _61_ (explain) that
59、 it uses infrared scanners _62_ (read) the pattern of veins in the finger. It links this to the customers bank details, which _63_ (keep) safe by payment provider WorldPay. The firm is also responsible _64_ millions of online shoppers details around the globe. “There are no known cases _65_ this sec
60、urity has been violated and dozens of Brunel students are already using the technology，” Simon Binns, commercial director of Sthaler, told the reporter.本文是一篇科普类短文阅读。本文主要介绍了在英国一所大学内的一所超市，顾客可以用指尖迅速支付购买商品。56enjoyable解析：考查形容词。根据前面的比较级more和并列形容词convenient可知，这里用形容词形式。句意：移动支付使我们的生活更加方便和愉快。故填enjoyable。57ins
61、tantly解析：考查副词。修饰动词pay，用副词形式。句意：但一家超市更先进，顾客只需用指尖就可以立即付款。故填instantly。58using解析：考查非谓语动词。逻辑主语Shoppers与use之间为主动关系，故用现在分词作状语。句意：布鲁内尔大学一家商店的顾客可以用指尖独特的静脉图案来购买商品，这是第一家采用这种技术的商店。故填using。59the解析：考查冠词。在英语中，使用序数词时前面要加定冠词 the。句意：布鲁内尔大学一家商店的顾客可以用指尖独特的静脉图案来购买商品，这是第一家采用这种技术的商店。故填the。60seconds解析：考查名词复数。名词second 为可数名词
62、，根据前面a few修饰可知用复数形式。句意：这种新的支付方式意味着顾客可以在几秒钟内付款。故填seconds。61explains解析：考查主谓一致。句中主语是Sthaler，是单数，所以谓语也用单数。the company behind the technology为同位语，解释说明Sthaler。句意：该技术背后的Sthaler公司解释说，他们使用红外扫描仪来读取手指上的静脉图案。故填explains。62to_read解析：考查非谓语动词。句中用不定式作状语，表示目的。句意：该技术背后的Sthaler公司解释说，他们使用红外扫描仪来读取手指上的静脉图案。故填to read。63are_
63、kept解析：考查动词的语态。非限定性定语从句中的先行词为customers bank details，在非限定性定语从句中作主语，且与动词keep之间为被动关系，故用被动语态。句意：它将此链接到客户的银行详细信息，付款提供商WorldPay会确保这些信息的安全。故填are kept。64for解析：考查介词。短语be responsible for对负责。句意：该公司还负责全球数百万在线购物者的详细信息。故填for。65where解析：考查定语从句。句中先行词为cases，在定语从句中作地点状语，故用关系副词where。句意：目前还没有这种安全被侵犯的已知案例，布鲁内尔学院的数十名学生已经在
64、使用这种技术。故填where。第四部分：写作(共两节，满分40分)第一节：应用文写作(满分15分)假如你是李华。为了增强学生体质，我市决定举办一场马拉松比赛。请你根据所给提示以学生会的名义用英语写一则书面通知。内容包括：1比赛时间，地点及路线；2报名截止时间；3评奖方式及奖品。要求：1.字数80左右；2可适当增加细节，以使行文连贯。NoticeIn_order_to_build_up_our_body_and_make_our_life_more_colorful,_our_city_will_hold_a_marathon_race_this_Sunday_morning._All_the_
65、participants_are_required_to_meet_at_9_am_at_the_gate_of_the_Sports_Park_and_the_race_will_begin_30_minutes_later._All_the_participants_are_expected_to_run_8_laps_around_the_park,_which_is_equal_to_about_40_kilometers._Top_10_runners_will_win_a_special_prize_and_all_the_participants_will_be_given_a_
66、small_gift._Those_who_are_interested_in_the_marathon_race_should_sign_up_for_it_before_4_pm_this_Thursday.All_are_welcome_to_take_part!Student_CouncilHTH第二节：概要写作(满分25分)阅读下面的短文，根据其内容写一篇60词左右的内容概要。Many people are longing for the benefits of living a healthy lifestyle, but what does that actually mean?
67、 Healthy living is about taking responsibility for your decisions and making smart health choices for today and for the future. A healthy lifestyle is generally characterized as a “balanced life” in which one makes “wise choices”. A healthy lifestyle is a valuable resource for reducing health proble
68、ms, for relieving life stress, and for improving quality of life.The right nutrition is necessary to live a healthy lifestyle. Your body requires a wellbalanced diet every day in order to maintain (维持)the proper amounts of vitamins, nutrients and minerals needed to maintain a healthy body.You will n
69、eed to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and other health problems, and generally lives a longer life. Basically there are so many benefits of exercising that you really cant live a full life wit
70、hout it.Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifest
71、yle, and relaxation techniques are truly a key part of living a healthy lifestyle.Being healthy is so important. Just change one thing in your life today. Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can feel your bes
72、t at all times of the day.A healthy lifestyle means a balanced life with higher quality of life but less health problems and stress.(要点1) In order to have healthy lifestyle, keep the following in mind. First, have a wellbalanced diet.(要点2) Second, stick to physical exercise.(要点3) Third, learn to manage stress.(要点4) In a word, living a healthy lifestyle will bring many benefits, so make a change now.(要点5)
