1、1Life lies in motion.生命在于运动。2Sport makes a man healthy，wise and happy.体育运动使人健康、聪明和快乐。3Sport is the source of health，and also the secret of longevity.体育运动是健康的源泉，也是长寿的秘诀。4Success belongs to the persevering.坚持就是胜利。5Reading is to the mind what exercise is to the body.读书健脑，运动健身。Every mountain has a peak.
2、 Every valley has its base. Life has its ups and downs, its peaks and its valleys. No one is up all the time, nor are they down all the time.Problems will end. They will all be solved in the end.Sports can be a great way to get in shape or stay that way. Having a proper goal can be a great motivator
3、 (动力)Physically, you need strength and endurance (耐力)Your training will vary with your sport. You would not train the same way.You might, however, cross training. Cross training simply means that you include a variety of fitness activities in your program. Research shows that cross training builds s
4、tronger bones.Remember to listen to your body. If you often feel tired or you are in pain, you may be overdoing it. Injuries can be the result. And be sure that you use your body and your equipment safely. What you eat and drink is also important. Water is the most important for active people.Drink
5、it before, during and after workouts.Have you ever started a fitness program and then quit? If you answer yes，youre not alone. Many people start fitness programs, but they may stop when they get bored because they dont enjoy it or results come too slowly.Start with simple goals and then progress to
6、longer goals. Remember to make your goals achievable.Its easy to give up if your goals are too ambitious(有雄心的). Find sports or activities that you enjoy, and then keep it interesting. If youre not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom
7、dancing class. Check out a health club or martial arts centre. Discover your hidden athletic talent. If its hard to find time for exercise，dont fall back on excuses.Remember, exercise doesnt have to be boring, and youre more likely to stick with a fitness program if youre having fun.探索发现1Find out the main idea of the passage.How_to_stick_with_fitness.2Find out how to make your goals.Make_your_goals_achievable.3Find out the advantage of cross training.Cross_training_builds_stronger_bones.
