1、预习 新知早知道UNIT 2 Be sporty，be healthy.匹配词义 A单词匹配()1.stretchAn.体操，体操训练()2.gymnasticsBadv.现今，现在 ()3.nowadaysCn.哲学()4.philosophyDvt.维持；维修，保养()5.maintainEvt.&vi.伸展，舒展；拉长；伸出；(使)延伸 答案 15 EABCD B短语匹配()1.over the long termA对进行最后的润色或修饰()2.make up forB不足为奇，并不奇怪()3.put finishing touches to C起源于()4.no wonderD弥补，补
2、偿()5.be rooted inE长期 答案 15 EDABC.默写单词 1_ n祝贺，恭喜；贺辞；恭贺 2_ vt.假定，认为；承担(责任)，就(职)；呈现，显露 3_ vi.往往会；趋向 vt.照看 4_ adv.此外，而且 5_ n平均水平，一般水准 adj.平均的；典型的 congratulation assume tend moreover average 6_ vt.阻止，阻碍 7_ vt.宣布，宣告；通知 8_ n处境；位置；姿势；观点；地位 9_ vt.&vi.承认；招认；准许进入；准许加入 10_ vt.激励，鼓舞；启发思考；使产生(感觉或情感)prevent announ
3、ce position admit inspire.语境填空 assume;routine;moreover;inspire;prevent;reduce;lack;update;position;exist 1She saw that there was indeed a man immediately behind her._，he was observing her strangely.2Make exercise a part of your daily _ Moreover routine 3It is reasonable to _ that the economy will co
4、ntinue to improve.4Make sure that you are working in a comfortable _ 5I called the office to _ them on the days developments.6The charges were dropped for _ of evidence.assume position update lack 7Further treatment will _ cancer from developing.8Few of these monkeys still _ in the wild.9If you plan
5、 what youre going to eat，you _ your chances of overeating.10Her work didnt exactly _ me with confidence.prevent exist reduce inspire.语法填空之派生词 1Three people were killed and five _(injury)in the crash.2The _(equip)of the photographic studio was expensive.3Ive got an important _(announce)to make.4She f
6、ailed to gain _(admit)to the university of her choice.injured equipment announcement admission 5Dreams can be a rich source of _(inspire)for an artist.6She didnt want to give him the _(satisfy)of seeing her cry.7I was unaware of his _(exist)until today.8Zheng He was Chinas great _(explore)9She agree
7、d to see him again without _(hesitate)10I suggest that you join an _(athlete)club.inspiration satisfaction existence explorer hesitation athletic 1Congratulations!You have just taken your first step towards a new and improved you!祝贺你！你已经向一个_自己迈出了第一步！2To start with，physical activity increases the eff
8、iciency of your heart and lungs.首先，身体活动可以_。全新的、完善的提高心脏和肺部的工作效率3Like cars that run on petrol，your body burns carbohydrates for energy.就像_的汽车一样，你的身体_碳水化合物以获得能量。4Do not eat immediately after exercise；instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout.运动后
9、不要立即进食；相反，在_后至少等待 30 分钟，或者在_后等待一个小时再开始进食。用汽油行驶消耗常规锻炼高强度锻炼5You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.为避免受伤，你也应该_，逐步进行_。从小运动量开始更长、更艰苦的锻炼词语助读 congratulation n祝贺，恭喜；贺辞；恭贺 assume vt.假定，认为；承担(责任)，就(职)；呈现，显露 do wonders 创造奇迹，产生神奇作用 to
10、start with 首先，作为开端 lung n肺 over the long term 长期 tend vi.往往会；趋向 vt.照看 immune adj.有免疫力的；不受影响的，免除的 disease n病，疾病 moreover adv.此外，而且 reduce vt.减少，缩小 routine n常规，惯例 adj.常规的，例行的；乏味的 muscle n肌肉，肌 jogging n慢跑锻炼 skiing n滑雪(运动)pull-up n引体向上 bone n骨头，骨 gymnastics n体操，体操训练 stretch vt.&vi.伸展，舒展；拉长；伸出；(使)延伸 rang
11、e n(变动或浮动的)范围，界限，区间；一系列 21 movement n活动，转动；移动；运动 22 play a role in 起作用，扮演角色 23 above all 首先，尤其是 24 stick with 持续，坚持 25 petrol n汽油 26 carbohydrate n碳水化合物，糖类 27 energy n能，能量；精力；能源 28 keep up 维持，继续 29 protein n蛋白质 30 average n平均水平，一般水准 adj.平均的；典型的 31 throughout prep.自始至终；各处，遍及 32 make up for 弥补，补偿 33 s
12、weat n汗水 vt.&vi.出汗，流汗 34 injury n伤害，损伤 35 prevent vt.阻止，阻碍 36 tissue n(人、动植物细胞的)组织；(尤指用作手帕的)纸巾，手巾纸 37 equipment n设备；配备，装备 38 warm up 热身 39 at the end of 在的尽头，在结束时原文呈现 A beginners guide to exerciseYou want to start doing exercise？Congratulations！You have just taken your first step towards a new and i
13、mproved you!Understanding the benefits of exercise Most people assume that regular exercise does wonders for the body and mindbut what exactly are its health benefits?To start with，physical activity increases the efficiency of your heart and lungs.During exercise，your heart and lungs must work harde
14、r.This extra effort makes them grow stronger over the long term.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.【1】Moreover，exercise is good for your mental health.Working out can help you reduce stress and get over negative feelings.So
15、me studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to better performance at school！【2】【1】It has.been proven that.事实已经证明，it 为形式主语，that 从句是主语从句。【2】Some studies even show that.一些调查甚至表明，that从句为宾语从句；meaning.为分词短语作状语。Planning your exercise rout
16、ine When you plan an exercise routine，the first thing to consider is what you expect to improve:heart and lung efficiency，muscle strength or flexibility.【3】Aerobic activities，like jogging，swimming and skiing，develop your heart and lungs.Strength training，such as pull-ups and weightlifting，increases
17、muscle strength and encourages bone development.Flexibility training，including gymnastics and tai chi，helps stretch your muscles and improve your bodys range of movement21.These types of exercise all play a role in22 a healthy routine.Above all23，choose activities you enjoy because，in this way，youre
18、 more likely to stick with24 them.【3】句中的不定式 to consider 作定语，修饰 the first thing;what you expect to improve 为表语从句。Eating and drinking right Like cars that run on petrol25，your body burns carbohydrates26for energy27.Foods like noodles，rice，fruit and vegetables give your body plenty of carbohydrates to
19、keep up28 your energy during a long workout.To help your muscles recover and repair themselves after exercise，you need to eat foods rich in protein29，such as fish，eggs and milk products.When to eat is also of great importance.【4】In general，you should have your meal an average30 of 1.5 to 2.5 hours b
20、efore exercising.【5】Do not eat immediately after exercise;instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout.Remember to drink throughout31 exercise to make up for32water lost to sweat33.【4】此句中“When to eat”作主语；of great importance 表示很重要，其中“of抽象名词(impor
21、tance)”，相当于形容词(important)。【5】before exercising 为状语从句的省略。Avoiding injury34 To prevent35 soft tissue36 injury，make sure that you wear proper clothes and equipment37 when exercising.【6】You should also startsmall and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Fina
22、lly，remember to warm up38 before exercising and stretch at the end of39 your workout.【6】To prevent.injury 意为“为了防止受伤”，动词不定式作目的状语。So，now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for？译文参考 锻炼的入门指南你想开始锻炼吗？祝贺你！你已经向一个全新的、完善的自己迈出了第一步！了解锻炼的好处 大多数人认为经常锻炼对身
23、心有奇效，但它对健康究竟有什么好处呢？首先，身体活动可以提高心脏和肺部的工作效率。在运动过程中，你的心脏和肺必须更加努力地工作。这种额外的努力使它们在长期内变得更加强大。事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。此外，锻炼对你的精神健康有好处。锻炼可以帮助你减轻压力，克服消极情绪。一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！计划好你的日常锻炼 制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。有氧运动，如慢跑、游泳和滑雪，可以改善你的心肺功能。力量训练，如引体向上和举重，能增加肌肉力量，有助于骨
24、骼发育。体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。这些类型的运动都对你的日常身体锻炼起着很重要的作用。最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。正确进食饮水 就像用汽油行驶的汽车一样，你的身体消耗碳水化合物以获得能量。面条、米饭、水果和蔬菜之类的食物向你提供大量碳水化合物，让你在长时间的锻炼中保持能量。为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，如鱼、鸡蛋和奶制品。何时吃饭也很重要。一般来说，你应该在用餐平均 1.5 到 2.5 小时后再进行锻炼。运动后不要立即进食；相反，在常规锻炼后至少等待 30 分钟，或者在高强度锻炼后等待一个小时再开始进食。记住运动时全程都要喝水，以弥补流汗所造成的水分流失。避免受伤 为防止软组织受伤，请确保锻炼时穿着合适的衣服和装备。为避免受伤，你也应该从小运动量开始，逐步进行更长、更艰苦的锻炼。最后，记得在锻炼之前热身，并在锻炼结束后做拉伸。既然你已经了解了锻炼的好处以及如何安全有效地进行锻炼，你还在等待什么？谢谢观看 THANK YOU!
