1、Unit 2 Be sporty,be healthy Welcome to the unit&Reading1.Test before teaching:浏览单词103104页，从soccer到lack，两分钟后完成以下练习。根据汉译写英文1.蝙蝠2.恭喜，祝贺3.假定，认为4.长期5.疾病6.除此，而且7.减少，缩小8.常规，惯例9.肌肉10.有氧的1.jogging2.skiing3.bone4.gymnastics5.tai chi6.stretch7.range8.movement9.sweat10.prevent根据英文写汉译2.Lead inTurn to page 16,loo
2、k at the title of the text and pictures,predict the main idea of this text.3.Self-learningYou are given 10 min to read the text and think about the following questions:How many parts can the text be divided into?whats the main idea of each part?4.Group workDiscuss your answers of following questions
3、 with your groupmates.How many parts can the text be divided into?Whats the main idea of each part?5.Presentation A beginners guide to exercisePart 1(Para.1)IntroductionPart 2(Para.2-Para.5)The bodyPart 3(Para.6)Encouragement5.Presentation Part 1IntroductionWanting to start doing exercise is the fir
4、st step towards a better youPara.1Part2Thebodyhow to plan an exercise routinebenefitsofexercisesEncouragementeating and drinking rightPara.2Para.3Para.4Para.55.Presentation 5.Presentation Part 3(Para.6)EncouragementPara.6encouraging people to exercise safely and effectively5.Presentation Para.2 bene
5、fits of exercise increasing the efficiency of heart and lungs having better immune systems and being at lower risk of diseases helping reduce stress and get over negative feelings improving certain brain functions 5.Presentation Para.3 how to plan an exercise routineFirst consider what you expect to
6、 improve Aerobic activities develop your heart and lungs.Strength training increases muscle strength and encourages bone development.Flexibility training helps stretch your muscles and improve your bodys range of movement.Then choose activities you enjoy and stick with them.Para.4 eating and drinkin
7、g rightwhat to eatwhen to eatremember to drink throughout exercisenoodles,rice,fruit and vegetables:give the body plenty of carbohydrates:helping keep up your energy during a long workoutfish,eggs and milk products:rich in protein;helping your muscles recover and repair themselves after exercise1.5
8、to 2.5 hours before exercisingat least 30 minutes after exercising or as much as an hour later a hard workout5.Presentation Para.5 how to avoid injury wearing proper clothes and equipment when exercising starting small and slowly working longer and harder warming up before exercising and stretching
9、at the end of your workout5.Presentation 6.Summary Wanting to start doing exercise is the first step towards a better youPara.1Para.2Para.3Para.4Para.5Para.6benefits of exercisehow to plan an exercise routineeating and drinking righthow to avoid injury encouraging people to exercise safely and effectivelyPart 1Part 2Part 37.Test after teaching Finish the exercise in page 18 A2.Thank you!
