1、晨背第36天健康的生活方式(三)睡眠与健康一、表达词汇力求准度(一)常用词汇写对1asleep adj. 睡着的；熟睡的2awake v(awoke, awoken) 唤醒adj. 醒着的3drug n. C 药；药物；麻醉药；成瘾性毒品4cause n. 原因，起因vt. 促使，引起，使发生5lack vi. & vt. 缺乏；没有n. 缺乏；短缺的东西6expense n. 消费；开支7rest n. 休息；剩余的部分，其余的人(物)8towel n. 毛巾9shower n. 阵雨；淋浴10screen n. 幕；荧光屏11cure n. & vt. 治疗；医好(二)拓展词汇用活1dri
2、nk vt. (drank, drunk) 饮；喝；举杯祝贺；提议(祝酒)drunk adj. 醉的；陶醉的2consider vt. & vi. 考虑；认为，觉得considerate adj. 考虑周到的consideration n. 考虑3comfort n. 安慰；慰问comfortable adj. 舒服的；安逸的；舒服自在的uncomfortable adj. 不舒服的4risk n. 风险，冒险v. 冒的危险risky adj. 冒险的5addict n. 吸毒成瘾的人；对 入迷的人addicted adj. 入了迷的；上了瘾的addiction n. 沉溺；嗜好6effect
3、 n. 结果；效力effective adj. 有效的7medical adj. 医学的；医疗的medicine n. 药8repeat vt. & vi. 重复repeated adj. 重复的repeatedly adv. 一再，多次9evaluate vt. 评估evaluation n. 评价；评估10sleep v. 睡；睡觉n. 睡觉；睡眠；睡眠时间；一觉sleepy adj. 想睡的；困倦的；瞌睡的二、阅读词汇拓展广度1clumsy adj. 笨拙的；愚笨的2toast v. & n. 敬酒；祝酒3tough adj. 坚硬的；结实的；棘手的；难解的4unfold vt. 展开，
4、打开5bleed vi. 流血，出血6stomachache n. 胃疼7unconscious adj. 昏迷的；不省人事的8tablet n. 药片9bacteria n. 细菌10prescription n. 处方；药方三、用短语表达高人一筹1be tired out 精疲力竭2body clock 生物钟3compensate on 弥补4keep away 远离5go to bed early and get up early 早睡早起6keep track of 记录7keep it up 坚持下去8keep your sleep/wake schedule 保持睡眠/起床时间9
5、set a second alarm 又一次定闹钟10sleep specialist 睡眠专家11stick to 坚持12stay up 熬夜；不睡觉13take another look at 再看一下14wake up 醒来；叫醒15wakeup time 睡醒时间背话题佳句亮人一眼1Staying up to study does harm to your health. In addition, it will affect your study the following day for lack of energy.熬夜学习对你的身体有害。此外，你还会因为精力不足而影响第二天的
6、学习。2Only when we are healthy and energetic can we become prepared for any hard task and get fruitful results. 只有当我们身体健康、精力充沛时，我们才能做好准备挑战任何艰难的任务，取得丰硕的成果。3Early to bed and early to rise makes a person healthy, wealthy and wise.早睡早起会使人健康、富有和聪明。写话题佳句有的放矢灵活运用晨背词汇并参考满分好句，补全下面的普通书信。2022河南省六市高三第二次联考假定你是李华，近
7、期你收到英国朋友Jack的微信，谈及全球疫情严重流行时传统中医药良好的医治作用，他希望了解更多中医药的优点，请你给他回信，内容包括：1完全来自大自然，副作用小；2对人的身体进行全面治疗；3能够作为治疗癌症等疾病的药物。参考词汇：传统中医药Traditional Chinese MedicineDear Jack，How is everything going? As is mentioned in your WeChat, Traditional Chinese Medicine has shown great power in 2020 epidemic prevention. Now Id
8、 like to tell you some advantages of it as follows.To begin with, Chinese herbs come from materials that are purely natural, _(副作用小). In addition, Traditional Chinese Medicine can work on the whole bodies of people. Last but not least, with further studies, scientists have found that Chinese herbs _(对治疗某些疾病有用), such as cancer.As a Chinese, I believe that Traditional Chinese Medicine can _ (能帮助创造一个更健康的世界). Do take care!Yours，Li Hua晨背第36天which have small side effectsare useful in treating some illnesseshelp to create a healthier world
