1、健康是最大的幸福和财富。健康饮食是生命之树常青的重要保障,尤其要注意饮食的多样性、膳食的平衡和适量。Healthy Eating for LifetimeA healthy diet includes all foods. Variety is important because no one food can provide all the nutrients the body needs for health. Try new foods attract your taste and change your nutrient intake.We can make many possible
2、 choices within each food group. Choices may be made to accentuate (强调) specific needs like fiber. For example, in the protein-rich “meat” group, beans are a low fat, high fiber choices compared to ground beef. In the fruit group, whole fruit is usually a higher fiber choice than fruit juice. Foods
3、containing important nutrients can help us prevent disease and even restore our health. Striking a balance between foods that promote health and those that may be risky is important for long-term well-being. Choose foods that are better for your health more often. Without doubt, fats and cholesterol
4、 (胆固醇) are the single most important group of nutrients to limit in your diet if you want to reduce your risk of serious disease. Heart disease and cancer, two of this nations leading killers, are linked to diets high in fat. Other serious health problems may get worse because of high fat
5、diets. Saturated fat, that is, fat that is solid at room temperature, appears to carry the greatest amount of risk.Alcohol is not pictured on the food pyramid, but if it were it would be in the tip of the pyramid. Alcohol has only empty calories in the way that sugar and most fats do. Women who will
6、 give birth to a baby should avoid alcohol drinks.Foods and drinks that are less nutritious do not have to be removed but they should be consumed in moderationsaved for special occasions. Making healthy food choices can be the difference between health and disease.Answer the following questions.1.Wh
7、at can we choose in the protein-rich “meat” group?2.What are heart disease and cancer linked to?【答案】1.Beans.2.Diets high in fat.Period 1Reading Comprehension1.能自主总结出文章的情节与梗概,并能够正确理解文章的重要细节。2.了解健康饮食的基本常识,养成健康饮食的良好习惯。3.正确面对矛盾冲突,善于化解人际交往中的问题。1.利用教材及网络搜集健康饮食的基本知识,掌握合理膳食的方法。2.利用文章的关键句(课文第一部分的尾句),理解语句中隐晦的
8、深层含义,推测后文的写作线索和行文逻辑。重点句式1.“Nothing could be better,”he thought.2.He could not have Yong Hui getting away with telling people lies!3.Even though her customers might get thin after eating Yong Huis food, they were not eating enough energy-giving food to keep them fit.熟记下面关于“饮食”或“健康”话题的谚语, 并就
9、其中的某句话谈谈你的观点1.Diet cures more than doctors.自己饮食有节,胜过上门求医。2.An apple a day keeps the doctor away.每天一个苹果, 疾病远离。3.You are what you eat.人如其食。4.Eat at pleasure,drink with measure.随意吃饭,适度饮酒。5.Eat to live,but not live to eat.吃饭是为了生存,但生存不是为了吃饭。6.Radish and ginger keep away from doctor.冬吃萝卜夏吃姜,不劳医生开药方。7.Some
10、 soup before dinner,healthy body forever.饭前喝口汤,永远没灾殃。8.A close mouth catches no flies.病从口入。9.Health is happiness.健康便是幸福。10.A light heart lives long.心胸开朗,使人长寿。【答案】略.Fast reading:Read the text fast and answer the following questions.1.Whats the main idea of the text?(no more than 20 words)2.
11、What does the writer want to tell the readers by telling this story?3.What does the writer mean by saying“The competition between the two restaurants was on”? 【答案】1.Two different owners Wang Peng and Yong Hui serve two different food in their restaurants and have different results and the relationsh
12、ip varying between them.2.To show the students that it is never too late to change bad eating habits and make a new start.3.The competition between them had began and would continue.Careful reading:Read the text and then decide whether the following statements are true (T) or false (F).()1.Usually W
13、ang Pengs restaurant was full of people.()2.Wang Peng provided a balanced diet in his menu.()3.Yong Hui served a balanced diet.()4.Yong Hui could make people thin in two weeks by giving them a good diet.()5.Wang Pengs customers often became fat after eating in his restaurant.()6.
14、Yong Huis menu gave them many energy-giving foods.()7.Wang Pengs menu gave them food containing fibre.()8.Wang Peng admired Yong Huis restaurant when he saw the menu.()9.Wang Peng decided to copy Yong Huis menu.()10.The competition between the two restaurants
15、will never be over.【答案】1.T2.F3.F4.F5.T6.F7.F8.F9.F10.F. Post reading: Fill in the blanks with proper words.Wang Peng felt 1. in an empty restaurant because of no eaters in his restaurant. He hurried out and 2. Li Chang into a restaurant. He found that Yong Hui was serving slimming foods to make peop
16、le thin. Driven by 3., looking at the menu, Wang Peng could not even 4. his eyes. He was 5. at what he saw. Arriving home Wang Peng rewrote his own sign. People began coming to his restaurant again. He was able to 6. his living now. Suddenly Yong Hui walked in with anger. Wang Peng asked her to try
17、a meal of his. Although enjoying the dumplings there, Yong Hui felt sick with all those heavy food. They 7. about offering a 8. diet to cut down the fat and increase the 9. in the meal. In the end they decided to turn the two restaurants into a big one. They got 10. and lived happily!【答案】 1.frustrat
18、ed2.followed3.curiosity4.believe5.amazed6.earn7.chatted8.balanced9.fibre10.married 1.“Nothing could be better,” he thought. 他想:“再没有比这更好的了。”句中形容词(或副词)的比较级better与否定词nothing 连用,表达最高级的含义。我想不出一个更好的方法。【答案】I cant think of a better idea.否定词no, not, never, nothing, nobody, hardly等与比较级连用时,表示最高级的含义。D
19、id you sleep well last night? 你昨夜睡得好吗?Never better, like a rock. 从没这么好过,睡得很沉。I think nothing is more pleasant than travelling. 我想没有比旅行更令人愉快的事了。单项填空Your story is perfect. Ive never heard before. A.the better oneB.the best oneC.a better oneD.a good one【答案与解析】C比较级与nothing, nobody, never等否定词连用
20、时,实际上表示最高级的意义,意为“再也不为过;没有比更的了”。句中的比较对象是一个尚未出现的新人或新事物,故用不定冠词a / an修饰。2.He could not have Yong Hui getting away with telling people lies! 他可不能让永慧继续哄骗人们而不受惩罚。 have sb / sth doing sth“让某人/某物一直做某事”,表示一个持续的动作。他让我等了两个小时,我再也无法忍受了!【答案】He had me waiting for him for two hours. I couldnt bear it any m
21、ore!wont have sb / sth doing sth, have sb / sth do sth和have sb / sth done sth之间的区别:wont have sb / sth doing sth 不能容忍某人/某物一直做某事have sb / sth do sth 使某人或某物做某事(注意不要在do之前加上to)have sb / sth done 请别人做某事(自己不去做或无法做)单项填空When you wash your hands, you shouldnt have the waterall th
22、e time.A.to runB.runC.runningD.ran【答案与解析】Chave sb / sth doing“容忍某人做某事或让某人/某物一直”。本句中water与run是主动关系,由all the time 可知选C项。3.Even though her customers might get thin after eating Yong Huis food, they were not eating enough energy-giving food to keep them fit. 虽然吃了永慧的食物的顾客可能会瘦下来,但是他们却不能吃到能够供给足够能
23、量的食物来保持身体健康。本句是一个复合句,even though在此引导让步状语从句。虽然我告诉他我就住在附近,但是那个人坚持要给我找一辆出租车。【答案】Even though I told him I lived nearby, the man insisted on finding a taxi for me.单项填空Tim is in good shape physically he doesnt get much exercise.A.ifB.even thoughC.unlessD.as long as【答案与解析】B句意:尽管Tim不经常锻炼,但他身材很好。前后
24、是让步转折关系,故选B项。完成句子1.Wang Peng sat in his empty restaurant (感到很沮丧). 2.(再没有比这更好吃的了). 3.Suddenly he saw his friend Li Chang (匆匆走过). 4.He could not Yong Hui (让骗人们却不受罚)! 5.(你为什么不) sit down and try a meal? 【答案】1.feeling very frustrated2.Nothing could be better to eat3.hurrying by4.have; getting away with telling people lies5.Why dont you温馨贴士本课时为阅读课,文章简单介绍了两家餐馆的良性竞争关系,以及由此而发生在两家店主间的一段姻缘佳话,其知识结构图解如下:(共用P3942练习)
