1、Healthy Eating1 Do you have regular mealtimes at home?2 Do you eat meals with family or friends at least once a day?3 Do you plan snacks?4 Do you try to make mealtimes enjoyable?5 Do you avoid using food to reward yourself?6 Do you enjoy physical activities once or twice a week?7 Do you not feel for
2、ced to eat everything on your plate?Yes 2No 0Sometimes 110-12:Congratulations!6-9:You are doing well,but make some changes.5 or lower:Pay attention to your eating habits.Source:The American Diabetic Association Hi,I have been bothered by a problem for a long time:whats the best way to lose weight an
3、d keep it off?Since I gave birth to a baby one year ago and I put on weight.I have tried all kinds of diets:low fat,cabbage soup,apple meals and so on.Ive always lost some weight,but Ive always gained it back later.How do you do it?Grace,Xinjiang1 What is her advice?2 What are white foods?3 Why cant
4、 I eat them?4 What foods should I eat?Why?Grace,My secret to weight control has been“no white foods”.You know,no white bread,potatoes,or desserts with white flour and sugar.These foods have a lot of calories but dont contain much nutrition.You can eat foods made with whole grains like whole wheat br
5、ead,cookies.These foods fill you up and cut down the fat and calories,because they contain a lot of fiber.I benefited a lot from it.Queen Mother,London1 What is his solution?2 How much should I eat,verylittle,very much or moderate?3 How did he find the solution?4 Did he lose weight at last?Hi Grace,
6、For me,one of the solutions has been balanced diets.For example,for dinner,Ill have a piece of meat,a cooked vegetable and a salad.Everything is in moderate amounts but it looks great.However,food is only part of the problem.I didnt exercise enough.Then I consulted a weight-loss doctor.He said I oug
7、ht to start exercising regularly.So I joined a gym.I was able to lose weight.Also,Ive kept off the weight for three years now.Drew T,Chicago1balanced diets 2 benefit from3 cut down4moderate5 fiber6 dessert7 nutrition8 consult9ought to10 keep offA shouldB parts of plants that you can eat but cannot d
8、igestC to stay away fromD to reduceE to ask advice from someoneF foods containing the right foods in the right amountsG a source of material to make healthy bodyH sweet food I to get something good fromJ not too much,not too little1F 2 I 3 D 4J 5 B6H 7 G 8 E 9 A 10 C1 I know you dont like vegetables
9、,but the doctor said you need to get more_.2 If you wish for good advice,_ an old man.3 The key to a healthy diet is to eat a _amount of food:not too much and not too little.4 We are constantly being remindedto _ our fat intake.5 Nearly everyone can _ regular exercise.6 Good _ is important for good
10、health.fiberconsultmoderatecut downnutritionbenefit fromwalk more lots of fat too many desserts enough fiber join a gym balanced dietslose weightplay sportsexercisewalk morejoin a gymcut downlots of fattoo many dessertseat rightbalanced dietsenoughfiberOur life is limited but our health is priceless.Please value yourself and the loved.
