1、任务阅读(三)情感情绪+阅读习惯+时间管理AWhen we say someone is in a blue mood, it means he or she is unhappy or sad. Are you feeling a little blue? Here are some fast and easy ways to cheer you up.Do exercise.When you exercise, your brain gives out a hormone called endorphin(内啡肽). This hormone makes you feel happy. T
2、hat is why exercise is good for you.Have a talk.If something or somebody is troubling you, dont quarrel with other people to relax yourself. It is a good idea to have a heart-to-heart talk with a friend or a family member. Tell them your feelings. A chat is a useful way to make you feel better.Have
3、some hobbies.For example, playing pop music, drawing something or listening to your favourite music will make you smile. Act like an artist. Draw, paint or make something. Being active and creative makes you feel more satisfied and less nervous.Laugh more.Laughing is the best way to improve your moo
4、ds. Children laugh about 400 times a day. Adults only laugh about 20 times a day. What happens? Experts say if we laugh more, we will be happier and healthier.Think positively.Close your eyes and imagine a beautiful scene. Never think about anything terrible that you cant change. Whats more, leave y
5、our flat and go outside. Sun and fresh air are good for you. Be a kid for a day. Play games, watch comedy movies or read jokes online. Title: 1. to Cheer You upDo exerciseIt is good for you to do exercise.The hormone your brain 2. out makes you feel happy.Have a talkDont quarrel with others to 3. yo
6、urself.4. a heart-to-heart talk can make you feel better.Have some5.Doing your favourite things will make you smile.Being active and creative makes you feel more satisfied and less 6.Laugh moreIts happier and 7. for you to laugh more every day.Children laugh 8. a day than adults.ThinkpositivelyClose
7、 your eyes and 9. a beautiful scene.Leave your flat and go 10. Sun and fresh air are good for you. Be a kid for a day.B2018宿迁A good book can be satisfying, can improve your knowledge and can teach you a lot. There are several ways to develop a lifetime reading habit.Set times. You should have a few
8、set times every day when youll read for at least 510 minutes, no matter what happens. For example, make it a habit to read during breakfast and lunch (and even dinner if you eat alone).Always carry a book. No matter where you go, take a book with you. When you leave the house, make sure to have at l
9、east one book. You may keep the book in the car, or into the office or to anywhere you go, unless youre sure you wont have time to read.Make a list. Keep a list of all the great books you want to read. You can keep this in a pocket notebook. Be sure to add to it whenever you hear about a good book.
10、Keep a running list, and cross out the ones you have read.Find a quiet place. Find a place in your home where you can sit on a comfortable chair without television or computer near the chair. There should be no music or noisy family members. Set a high aim. For example, tell yourself that you want t
11、o read 50 books this year; try your best to finish reading them. Just be sure youre still enjoying the reading.Title: Ways to 1. a lifetime reading habitSet timesRead for at least 510 minutes, no matter what 2.Make it a 3. to read during breakfast and lunch.Always carry a bookCarry at least one book
12、 when 4.the house.Keep the book no matter 5. you go.Make a 6.7.to it when you hear about a good book.Cross out the ones you have read.Find a quiet placeSit on a 8. chair.Make sure no music or noisy family members trouble you.9.a high aimDo your 10. to finish reading them.Be sure to enjoy the reading
13、.CEvery student can manage time to get good grades at school. However, how can you manage your time more efficiently(有效地) to study well? Well, you can arrange for time each day to read over notes. You neednt study each of your subjects every day, but studying something every day will help you improv
14、e your grades. Take notes as you study, so you can use those notes to shorten your study time later. Even though studying is important, it doesnt need to control your time.After-school activities are an important part of school life for many students. The journey toward good grades doesnt mean you h
15、ave to give up these activities. Instead, you need to find your personal balance between study time and extra activities. For example, if you play on the baseball team and work on the school paper, you may find that two activities are too much, and that you dont have enough time to study and take pa
16、rt in these activities. If this is the case, you need to prioritize(优先) and choose just one activity. Therefore, youll have time to study.As you get closer to graduation, it becomes easier to think that class attendance isnt important, especially later in college. However, class time is the time whe
17、n you can ask questions and learn more about the material. Attending your classes regularly makes you get more information and helps you get better grades.Any spare time you have during the day can be used for studying. For example, if you take a bus, use that time to read over your notes, or read y
18、our text. Any time in which you would just sit and wait is a good time to work on schoolwork, so you can improve your grades.1. of managing time to get good gradesParagraph outlinesSupporting details2. some time taking notes every dayIt is necessary for you to study something every day.Taking notes
19、while studying can help 3. your study time later.Balance study time and 4. activitiesYou neednt 5. after-school activities just to study for good grades.You shouldnt prevent after-school activities affecting your study.You can choose to do the activity that you think is the most 6.Attend class 7.You
20、 shouldnt be absent from class because of some activities.You should make use of 8. time to learn more.Use 9. timeYou can study while taking 10.You can do schoolwork when waiting to do something.【参考答案】A1.Ways/How2.gives3.relax4.Having5.hobbies6.nervous7.healthier8.more9.imagine10.outsideB1.develop2.happens3.habit4.leaving5.where6.list7.Addfortable9.Set10.bestC1.Ways2.Spend3.save/shorten4.extra/after-school5.stop/drop6.important7.regularly8.class9.spare/free10.buses
