1、中考英语阅读巩固练习健康保健类（一）Do you sleep well? If your answer is no, the following might help you.Set a certain bedtime and rising time A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Dont change your bedtime and rising time on weekend
2、s.Avoid exciting activities just before sleeping Exciting activities get your thoughts running. At the same time, if you make tomorrows plan or read an exciting story before turning off the light, it doesnt give you enough time to relax before you try to sleep.Keep the bedroom for sleeping only Its
3、a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Break that habit to get better sleep.Dont go to bed too earlyYour body usually lets you sleep only the number of hours it needs. You should decide how
4、many hours you must sleep in order not to experience daytime sleepiness.Take a warm shower before your bedtimeA twenty-minute warm shower at a temperature of about 45 50 not only is a great relax at days end, but also raises your body temperature by several degrees. The coming drop in temperature of
5、 your body will naturally make you feel sleepy.1. If you want to build up your body clocks, you should _. A. set a certain bedtime and rising time B. go to bed neither too early nor too late C. keep the bedroom for sleeping only D. take a warm shower before sleeping2. Why should you avoid exciting a
6、ctivities just before sleeping?A. Because they will get your thoughts running B. Because you have to make tomorrows palnC. Because you should read an exciting story D. Because you will have to turn off the light.3. Your bedroom should be kept for _ only. A. talking B. eating C. reading D. sleeping4.
7、 According to the passage, _ will make you feel sleepy. A. taking a cold shower B. your body temperature dropping C. your daily experience D. raising your body temperature（二）The world has many beautiful sounds. We can hear the songs of birds and the laugh of people. We can listen to cool music and n
8、ews reports. And its all because of our ears! They bring us a world of sounds.But some people cant hear any sound at all. Some are born deaf. Others can hear well in their childhood, nut too many loud sounds hurt their ears later on.Many people in China cant hear ordinary sounds clearly. Lots of the
9、m are children. Most of them are born with good hearing. But six children of every 1,000 have hearing problems when they are born. And if a children has hearing problems, he or she usually will also have some learning problems at school.A lot of things can cause fearing problems, like, too much earw
10、ax is not good for our hearing. And noise louder than 85 decibels (分贝) can hurt our ears and make us lose our hearing for a short time or even for ever.Hearing is important for all of us. So we should do our best to give our ears special care. Dont forget to do the following: Try to stay away from p
11、laces with too much noise. If you have to go, wear earplugs. When swimming, remember to put earplugs into your ears to stop water from getting in. Never put anything sharp into your ears. If you think you have too much earwax, ask your parents to help you clean it out.Keep these things in mind. Then
12、 you wont be saying “WHAT? WHAT?” when you are older.1. What does the underlined word “earwax” mean in the passage? A. 耳膜 B. 耳鸣 C. 耳垢 D. 耳疾2. Which of the following is NOT talked by the writer? A. Illness and hearing problems. B. people with hearing problems. C. Ways to protect our ears. D. Danger o
13、f loud noise.3. _ is/are bad for our ears. A. A little earwax B. Earplugs C. All noise D. Noise louder than 85 decibels4. The underlined sentence means _. A. When you get older, you know its not polite to ask “What?”. B. When you get older, you still have good hearing. C. When you get older, you won
14、t ask questions. D. When you get older, you will have fewer questions.（三） Many of us dont pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be pu
15、t in a number one place.w There are several causes leading to poor eyesight like not enough food, genes (基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while
16、. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion
17、but they can also serve as a great way to protect your eyesight from UV rays. Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesi
18、ght too. If a person exercises regularly(定期地) and eats the right kind of food, his eyes will stay in good condition for a long time. All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a persons eyesight, too. In a word, eye care is very
19、important, no matter how old a person is.( ) 1. _ is the most important way to protect our eyes. A. Taking medicine B. Natural eye care C. Seeing the doctor D. Being happy all the time( ) 2. All the following causes can lead to bad eyesight except _. A. computers B. age C. reading D. height( )3. Wha
20、t should you do if you have to work in front of the computer? A. Having a rest after working for a while. B. Eat healthy foods. C. Clean the eyes by using cold water. D. Wear a pair of sunglasses.( ) 4. What do the underlined words “UV rays” mean? A. 闪电 B. 沙尘 C.紫外线 D.超声波( ) 5. Which is the best titl
21、e of the passage? A. Ways of Eye Exercises B. Ways of Eye Care C. Ways of Being Happy D. Ways of Being Healthy（四）There have always been a lot of commonly believed but false(虚假的) ideas about being fat and doing exercise. Some people believe that they cant help putting an weight as they get older, whi
22、le others hold that if they stop exercising, their muscles(肌肉) will turn into fat. Here are some more myths.Ill never lose weight-I come from a fat familyWrong! While we cant change the body type we are born with, we cant blame our genes(基因) for making us fat. Theres plenty of evidence that fatness
23、runs in families, and the main reason is that they share the same habit of eating too much and exercise too little.I am fat because I burn calories slowlyWrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume(消耗) more energy than slim people, they also fail to
24、realize how much they eat. Keeping a diary can help you work out your daily food intake more accurately(精确地).Exercise is boringWrong! Anything will become boring if you do it again and again. The key is to develop a balanced and varied(各种的) program thats fun as well as progressive(不断进步的). If you enj
25、oy a Sunday walk, take a different mute. If you do yoga(瑜伽), try a tai chi class. No pain, no gainWrong! Exercise is not meant to hurt. Indeed, pain is your body telling you somethings wrong, and continuing to exercise could lead to serious injury(伤害). You may experience mild discomfort as you begin
26、 to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear quickly. If they dont, rest and ask for medical advice.1. What does the writer think about being fat? A. It is the family genes that make people fat. B. People are fat beca
27、use they consume too little energy. C. A diary of exercise can prevent people from becoming fat. D. It is the result of peoples unbalanced lifestyle.2. According to the writer, how can we make exercise more interesting? A. By taking all kinds of exercise. B. By choosing simple exercise. C. By doing
28、regular exercise. D. By sticking to outdoor exercise.3. What is the writers opinion about No pain, no gain in exercising? A. Keeping fit is essentially a painful experience. B. Exercise should be stopped if continuous pain is felt. C. Pain in exercise is a precondition(前提) for reaching your goal. D.
29、 Getting used to pain leads to positive changes in your body.4. The underlined words “adapting to” means “_” in Chinese.A. 适应 B.顺从 C. 摆脱 D. 陷入5. What is the purpose of the passage? A. To show the importance of keeping fit. B. To clarify(澄清) some misconceptions(误解) about fatness and exercise. C. To c
30、onfirm what has long been believed about keeping fit.D. To explain some medical facts about being fat and doing exercise.（五） Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Le
31、ts read the following rules. They can help you stay healthy. (1) Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition(营养) we need by eating
32、 different kinds of food, especially fruit and vegetables. (2) Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 y
33、ears old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories(热量), not important nutrition. (3) Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eati
34、ng. Eating too much makes you feel uncomfortable. If you do it too often, it can make unhealthy and fat. (4) Limit screen time. Whats screen time? Its the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time
35、you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.1. The underlined phrase “a variety of” means _. A. plenty of B. all kinds of C. the rest of D. a lot of2. In this passage, “health” includes all of
36、the following EXCEPT_. A. eating well B. doing more exercise C. having a healthy weight D. wearing comfortable clothes3. Screen time is the time that you spend _. A. playing computer games B. watching movies C. watching TV D. All of the above4. Whats the main idea of the passage? A. How to eat healt
37、hy food. B. Eating and playing are both important. C. Suggestions for staying healthy. D. Health is very important.（六）Spending two or three hours playing outdoors each day can reduce the chance of becoming short-sighted, a research shows. It challenges the belief(信念) that short-sightedness is caused
38、 by computer use, watching TV or reading in weak light.The Australian government researchers believe that the sunlight is good for peoples eyes. They compared the vision(视力) and habits of 100 seven-year-old children in Singapore and Australia. In all, 30% of the Singaporean children were short-sight
39、edthis rate(比率) was ten times higher than Australian children.Both groups spend a similar amount(数量) of time reading, watching television and playing computer games. However the Singaporean children spent an average (平均) of only half an hour a day outdoors90 minutes less than the Australian children
40、.Professor Ian Morgan, from the Australian Research Councils vision Centre, said, “Humans are naturally long-sighted, but when people begin to go to school and spend little or no time outdoors, the number of short-sighted people gets larger. Were also seeing more and more short-sighted children in c
41、ities all around the world and the main reason may be that city children spend less time outdoors.Daylight can be hundreds of times brighter than indoor light. But why does playing outside prevent us from becoming short-sighted? Scientists believe that natural light has a special chemical(化学物质) whic
42、h stops the eyeball from growing out of shape and prevents people from becoming short-sighted.So be outdoors. It doesnt matter if that time is spent having a picnic or having sports.1. How much time did the Australian children spend outdoors on average according to the research?A. 30 minutes. B. 60
43、minutes. C. 90 minutes. D. 120 minutes. 2. Which of the following is TRUE according to the passage?A. If people spend less time outdoors they will certainly become short-sighted.B. There are fewer short-sighted Singaporean Children than Australian children because they have more knowledge of protect
44、ing their eyesight.C. There will be fewer risks of getting short-sighted if people spend two or three hours a day playing outside. D. When people begin to go to school they will become long-sighted.3. What is the fifth paragraph mainly about?A. Why natural daylight has a special chemical.B. Why dayl
45、ight prevents people from becoming short-sighted.C. Why daylight is much brighter than indoor light.D. What the special chemical which can stop eyeballs from growing out of shape is.（七）Paragraph 1：Scientists have learned a lot about the kinds of food people need. They say that there are several kind
46、s of food that people should eat every day. They are: （1）green and yellow vegetables of all kinds；（2） citrus（柑橘）fruits and tomatoes;（3）potatoes and other fruits and vegetables;（4）meat of all kinds，fish and eggs;（5）milk and foods made from milk; (6) bread or cereal（谷类食物），rice is also in this kind of
47、food;（7）butter，or something like butter. Paragraph 2：People in different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in o
48、ther countries people eat three or four times a clay. Scientists say that none of the differences is really important. It doesnt matter whether foods are eaten raw or cooked. It doesnt matter if a person eats dinner at 4 oclock in the afternoon or at eleven oclock at night. The important thing is wh
49、at you eat every day. Paragraph 3：There are two problems，then，in feeding the large number of people in the earth. The first is to find some ways to feed the worlds population so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to
50、 be strong and healthy.1.From the first paragraph we know noodles belong to a kind of_food. A. vegetable B. fruit C. meat D. cereal2.According to the scientists， which of the following groups is the healthiest for your lunch?A. Chicken，apples，cereal and cabbages.B. Potatoes，carrots，rice and bread.C.
51、 Oranges，bananas，fish and tomatoes.D. Beef，pork，fish and milk.3.People in different countries and different places of the world_A. have the right kinds of food to eatB. cook their food in the same wayC. have their meals at the same timeD. eat food in different ways4.Which of the following is NOT tru
52、e?A. People in some places dont have enough food to eat.B. There are too many people in the world.C. One of the problems is that no one is hungry.D. The scientists are trying to make people grow strong and healthy.5.If there is Paragraph 4，what do you think is going to be talked about?A. When people
53、 eat their lunchB. What to do with the two problemsC. How to cook food in different waysD. Why people in different places eat different kinds of food（八）Many of us dont pay attention to the importance of eye care. Its said that if you take care of your body, then you can be healthy. That is why our e
54、yes should be given a lot of care. Natural eye care should be put in a number one place. There are several causes leading to poor eyesight like not enough food, gene(基因) and aging(年龄增长). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of
55、 the computer, it is best to take a rest every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from ha
56、rmful thing. For example, sunglasses are not just fashion but they can also serve as a great way to protect your eyesight from UV rays. Eating healthy foods will do good to your eyesight. Remember that vitamins(维生素) A、C and E are good for eyes. Try to eat food groups that have these vitamins. And yo
57、u should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(规律地) and eats the right kind of food, his eyes will stay in good condition for a long time. All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be h
58、elpful to a persons eyesight, too. In a word, eye care is very important, no matter how old a person is. 根据短文内容，选出最佳答案。1. _ is the most important way to protect our eyes. A. Natural eye care B. Taking medicine C. Seeing the doctor D. Being happy all the time2. All the following causes can lead to ba
59、d eyesight except _. A. age B. height C. reading D. computer 3. What should you do if you have to work in front of the computer? A. Eat healthy foods. B. Clean the eyes by using cold water.C. Wear a pair of sunglasses. D. Have a rest after working for a while.4. What do the under words “UV rays” mea
60、n?A. 沙土 B. 闪电 C. 紫外线 D. 超声波 5. Which is the best title of the passage?A. Ways of Eye Care B. Ways of Eye Exercises C. Way of Being be Happy D. Way of Being Healthy（九）Many of us dont pay attention to the importance of eye care. Its said that if you take care of your body, then you can be healthy. Tha
61、t is why our eyes should be given a lot of care. Natural eye care should be put in a number one place. There are several causes leading to poor eyesight like not enough food, gene(基因) and aging(年龄增长). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to wo
62、rk in front of the computer, it is best to take a rest every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect you
63、r eyes from harmful thing. For example, sunglasses are not just fashion but they can also serve as a great way to protect your eyesight from UV rays. Eating healthy foods will do good to your eyesight. Remember that vitamins(维生素) A、C and E are good for eyes. Try to eat food groups that have these vi
64、tamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(规律地) and eats the right kind of food, his eyes will stay in good condition for a long time. All above are natural ways of eye care that help us keep healthy eyes. Being happy all the
65、 time can be helpful to a persons eyesight, too. In a word, eye care is very important, no matter how old a person is. 根据短文内容，选出最佳答案。1. _ is the most important way to protect our eyes. A. Natural eye care B. Taking medicine C. Seeing the doctor D. Being happy all the time2. All the following causes
66、can lead to bad eyesight except _. A. age B. height C. reading D. computer 3. What should you do if you have to work in front of the computer?A. Eat healthy foods. B. Clean the eyes by using cold water.C. Wear a pair of sunglasses. D. Have a rest after working for a while.4. What do the under words
67、“UV rays” mean?A. 沙土 B. 闪电 C. 紫外线 D. 超声波 5. Which is the best title of the passage?A. Ways of Eye Care B. Ways of Eye Exercises C. Way of Being be Happy D. Way of Being Healthy（十）Healthy eating doesnt just mean what you eat，but how you eatHere is some advice on healthy eating Eat with othersIt can h
68、elp you to see others healthy eating habitsIf you usually eat with your parentsyou will find that the food you eat is more deliciousListen to your bodyAsk yourself if you are really hungryHave a glass of water to see if you are thirsty-sometimes you are just thirsty，you need no foodStop eating befor
69、e you feel fullEat breakfastBreakfast is the most important meal of the dayAfter you dont eat for the past ten hours，your body needs food to get you goingYou will be smarter after eating breakfastEat healthy snacks like fruits，yogurt or cheeseWe all need snacks sometimesIn fact，its a good idea to ea
70、t two healthy snacks between your three mealsThis doesnt mean that you can eat a bag of chips instead of a mealDont eat dinner lateWith our busy life，we always put off eating dinner until the last minuteTry to eat dinner at least 3 hours before you go to bedThis will give your body a chance to diges
71、t most of the food before you rest for the next 8-10 hours1Which snack is Not mentioned in the passage?AFruits BYogurt CChips DIce cream2Which of the following is TRUE according to the passage?ASnacks are bad for our healthBWe should keep eating until we are fullCDinner is the most important meal of
72、 the dayDWe should have dinner at least 3 hours before going to bed3The underlined（画线）word“digest”means“_”in ChineseA消化 B享用C储存 D循环4The passage mainly tells us _Awhere to eat Bhow to eatCwhy to eat Dwhen to eat参考答案1、1A 2 A 3D 4B 2、1C 2A 3D 4B 3、1B 2D 3A 4C 5B 4、1D 2A 3B 4A 5B5、1B 2D 3D 4C6、1. D 2. C3. B7、1. D2. A3. D4. C 5. B8、1A 2B 3D 4C 5A 9、1A 2B 3D 4C 5A 10、1D 2D 3A 4B
