1、Healthy HabitsToday I want to show you some ways to keep our body healthy.Firstly,we need to have healthy eating habits.Breakfast gives us enough energyfor a whole day work.So dont go toschool without breakfast.Fruit andvegetables are good for our health,but fast food,like potato chips,willmake us f
2、at and unhealthy.So eatthe right food to keep us healthy.You are what you eat.A balanced dietA balanced diet is beneficial to(=do good to)our health.Secondly,playing sports can also help us keep fit.Take proper exercise1.Walking(4 or 5 per week30-40minutes)2.Riding3.Running(30minutes or more)4.Climb
3、ing stairs5.Doing aerobics(做健美操)6.Doing yogaAnd happiness is also important for our health.When we are ill,try to be happy andthen well feel better.On the contrary,we may feel sick if we are always unhappy.So,be happy to be healthy.The last but not least,we should say no to smoking and drinking.Many
4、 students think that it is cool to smoke and drink.But they dont know smoking and drinking can cause many illness.Healthy sayings:1.An apple a day keeps the doctor away.2.Laughter is the best medicine.3.Early to bed and early to risemakes a man healthy,wealthy and wise.4.Healthy mind in a healthy bo
5、dy.In a word,its necessary for us to have healthy eating habits and living habits.And I hope you all have a happy life.Thats all.Thank you for yourlistening.Module 1 Our Body and Healthy HabitsReading 11.Find out the sentences that can show mothers worry about Zhou Kai.When Zhou Kais mother saw him
6、heading towards the front door without a jacket on,she eyed him anxiously.Youll catch a cold.Zhou Kai,youll get ill.You know you will.You can at least go and get your jacket.1.Stop mothering me!Im not a child.2.Dont dirty your clothes.3.This apartment houses six people and a dog.4.He starred in many
7、 films.5.A lot of machines are shipped to America.6.Im not too heavy,so I never have to diet,or anything like that.treat sb.like a mothermake sth.dirtyhold/accommodateact/play/perform as the hero ofbe sent/delivered to spl.by shipbe on a dietReading 21.Read the passage and find the main idea of each
8、 paragraph.Para.1 _ Para.2 _Para.3 _a.It shows some of Zhou Kais accidents.b.It shows that Zhou Kai is in good condition.c.It shows the daily diet of Zhou Kai.d.It shows that Zhou Kai is keen on sport.e.It shows some of Zhou Kais unhealthy habits.cbd“No,I wont.Ill be fine,”said Zhou Kai,as he opened
9、 the door.“OK,OK.”Zhou Kai went and did as he was told.So as you can see from what Ive said,Im a normal kind of person.I make sure that I have a good diet,and as Ive said,this isnt a problem because my mother feeds us so well.“No,I wont.Ill be fine,”said Zhou Kai,as he opened the door.“OK,OK.”Zhou K
10、ai went and did as he was told.So as you can see from what Ive said,Im a normal kind of person.I make sure that I have a good diet,and as Ive said,this isnt a problem because my mother feeds us so well.“No,I wont.Ill be fine,”said Zhou Kai,as he opened the door.“OK,OK.”Zhou Kai went and did as he wa
11、s told.So as you can see from what Ive said,Im a normal kind of person.I make sure that I have a good diet,and as Ive said,this isnt a problem because my mother feeds us so well.as 引导方式状语从句“正如”as 引导时间状语从句“一边一边”as 引导非限制性定语从句“正如，根据”as 引导非限制性定语从句“正如，根据”As the Halloween comes,we have an idea to celebrat
12、e it.As weve expected,our teacher agrees to hold our first Halloween.A lot of classmates prepare different kinds of candies as there is a tradition called“Trick or Treat”.We taste delicious candies as we enjoy a show on Halloween together.We try to keep quiet in class as our teacher asked us to.Try
13、as we might,we cant help laughing in class.1.引导时间状语从句随着As the Halloween comes,we have an idea to celebrate it.2.引导非限制性定语从句正如As weve expected,our teacher agrees to hold our first Halloween.3.引导原因状语从句因为，由于，既然A lot of classmates prepare different kinds of candies as there is a tradition called“Trick or
14、 Treat”.4.引导时间状语从句一边一边We taste delicious candy as we enjoy a show on Halloween together.5.引导方式状语从句依照，按照，像那样We try to keep quiet in class as our teacher asked us to.6.引导让步状语从句虽然，尽管Try as we might,we cant help laughing in class.My Health HabitsHealthy HabitsUnhealthy HabitsMy Health HabitsHealthy Habi
15、tsUnhealthy HabitsHow to choose healthy foods to eat on the go?(=healthy snacks)A lot of students asked me about tips on healthy foods to eat on the go.And I do have some for you.The great thing is that these great snacks arent just for students.Theyre great for anyone whos super busy!Things like oa
16、tmeal(燕麦片),peanut butter,low-fat yogurt,and nuts.Keep these in your locker,bag,desk,or wherever you can get to them easiest.Stock up on(=store)portable(=convenient)healthy snacks,and youll feel just a little better.Activity:Write out at least one of your:1.Healthy habits2.Unhealthy habits3.Plans on
17、how to develop healthy habits 4.Suggestions on how to live a healthy life.Homework:Write A Healthy Report of about 200 words,in which you can cover your health habits,and your ideas on how to develop a healthy body.You can refer to the following website: I can not live without sports.When it comes t
18、o weekend,a variety of activities are waiting for me.Every Friday night I head towards the stadium to play badminton with my friends.Saturday night is basketball night.Playing basketball helps me stretch my body to the fullest,especially my neck,which is painful after a whole weeks office work.Besid
19、es,what makes me feel awesome is that I can run as I throw the basketball directly into the net.And who says girls can not play basketball.2024/5/31Swimming is definitely the part I cant miss.Two-hours nonstop swimming is the record I always keep and hope to break in the near future.Whats more,joggi
20、ng is what I am crazy about recently,as I feel terrific challenging myself in the long run game.2024/5/31 As for the eating habits,the one I feel a little shy to share is that I eat slowly.It is not that slowly.However,it is REALLY PRETTY SLOWLY.That is the reason why every noon you can see me in th
21、e school dining room.When the teachers are eating,I am eating.When the students come to eat,I am eating.And when the students leave,I am still eating.Even so,I still want to say that eating slowly is a healthy habit and please try to eat as slowly as possible as I do.In addition,Im addicted to eatin
22、g all kinds of vegetables and fruits and have a balanced diet,which can provide me with enough vitamins.Last but not least,I want to say that nothings gonna change my love for water,and I never drink beverage.On weekdays,I rarely take exercise,so I plan to take 30-minute exercise every day from now
23、on.Honestly speaking,Im not that sure about it,so please keep an eye on me.What I feel a little guilty to share is that I sometimes lose myself in junk food.As youve guessed,Hamburger,fried chicken,and French fries are also the food I always order in KFC.Whats worse,I have a sweet tooth.However,I do think it is time to stop eating chocolate,ice-cream and cookies,as I intend to set an example to you,my dear students.
