1、Living a healthy lifeNowadays,it is fashionable to eat healthy food,such as organbrief,people are trying to live a healthy life.But what should be done to lead a healthy life?Different people have different ideas.Some say that leading a healthy life is having a strong body.Some people think being ps
2、ychologically healthy is very important.In my view,its essential to keep physically and psychologically healthy.To keep physically healthy,you should do sports like running,playing basketball,etc.Today more and more people are going to the fitness centres.There are some popular ways to keep fit like
3、 yoga which is a trend in many big cities today.I think it is very useful for us to take some exercise every day.In this way,we can have a strong body.More importantly,to keep psychologically healthy,you should have a good attitude towards people around you.We often say,“Attitude is everything.”It m
4、eans that a good attitude leads to a good mood.In this way,you can keep psychologically healthy.It is more sensible to have a positive attitude.When you meet with some hardship，you will not be sad or desperate.In a word,leading a healthy life is a comprehensiveproject in a way.多积词汇psychologically ad
5、v.心理上地essential adj.极其重要的fitness centre 健身中心trend n.趋势；趋向mood n.心情；心境sensible adj.明智的；合乎情理的hardship n.困难comprehensive adj.综合的；全面的 Section Warming Up&Reading Pre-reading读文清障原文呈现ADVICE FROM GRANDADDear James，It is a beautiful day here and I am sitting under the big tree at the end ofthe garden.I have
6、just returned from a long bike ride to an old castle.It seems amazing that at my age I am still fit enough to cycle 20 kilometres in an afternoon.Its my birthday in two weeks time and Ill be 82 years old!I think my long and active life must be due to the healthy life I live.at the end of 在的尽头/末端在 It
7、 seems amazing that.中，that 引导主语从句，it 是形式主语。due to 由于due/dju/adj.欠款的；预定的；到期的读文清障原文呈现This brings me to the real reason for my letter,my dear grandson.Your mother tells me that you started smoking some time ago and now you are finding it difficult to give it up.Believe me,I know how easy it is to begin
8、 smoking and how tough it is to stop.You see,during adolescence I also smoked and became addicted to cigarettes.此处第一个 it 是形式宾语，真正的宾语是动词不定式短语to give it up。tough/tf/adj.困难的；强硬的 adolescence/dlesns/n.青春期adolescent/dlesnt/n.青少年adj.青春期的addicted to 对有瘾addicted/dIktId/adj.入 了 迷的；上了瘾的爷爷的忠告亲爱的詹姆士：今天这儿的天气很好。我正
9、坐在花园尽头的那棵大树底下呢。我刚刚才回来，骑自行车跑了很长一段路，一直到了古城堡。这好像很惊奇吧，在我这样的年纪，仍然身体足够健康能在一个下午骑车跑 20 千米。再过两个礼拜就是我 82 岁的生日了！我想我(之所以)长寿而且精力充沛，要归功于我过的健康生活。这就是我写信给你的真正原因，我亲爱的孙子。你妈妈告诉我，你不久前开始吸烟了，而且现在你发现很难把它戒掉。相信我吧，我知道开始吸烟是多么容易而戒烟是多么困难。你知道，当我还是一个十几岁的孩子的时候，我也吸过烟，而且对烟还上了瘾。读文清障原文呈现By the way,did you know that this is because you
10、become addicted in three different ways?First，you can become physically addicted to nicotine,which is one of the hundreds of chemicals in cigarettes.This means that after a while your body becomes accustomed tohaving nicotine in it.So when the drug leaves your body,you get first和 下 文 的secondly,lastl
11、y 等连用，表示顺序。which 引导非限制性定语从句，修饰 nicotine。accustomed/kstmd/to 习惯于读文清障原文呈现withdrawal symptoms.I remember feeling bad-temperedand sometimes even in pain.Secondly,you become addicted through habit.As you know,if you do the same thing over and over again ，you begin to do it automatically.Lastly,you can wi
12、thdrawal/wIdrl/n.收回；戒毒过程 bad-tempered adj.脾 气 暴 躁的；易怒的as 引导定语从句，if 引导条件状语从句。automatically/tmtIklI/adv.无意识地；自动地读文清障原文呈现become mentally addicted.I believed I was happier and more relaxed after having a cigarette,so I began to think that I could only feel good when I smoked.I was addicted in all three
13、ways,so it was very difficult to quit.But I didfinally manage.mentally/mentlI/adv.精 神上；智力上quit/kwIt/vt.停止(做某事)；离开 在“do/does/did 动 词 原形”结构中，do/does/did 为助动词，意为“确实；的确”，用于肯定句，起加强语气的作用，有人称和时态的变化。这儿我顺便问你一个问题，你知道上瘾有三个不同方面的原因吗？首先，你会在身体上对尼古丁有瘾，它是香烟里几百种化学物质之一。这就是说，过一段时间以后，你的身体习惯了香烟里的尼古丁。因此一旦你的体内没有这种麻醉剂了，你就会有
14、脱瘾症状。我记得曾感到烦躁，有时甚至痛苦。其次，你也可能因为习惯而上瘾。你知道，如果你反反复复地做同一件事情，你就会开始自动地做它。最后，你可能在心理上上瘾。我那时认为，抽了一支烟后就会感到更轻松愉快，于是我就开始认为只有抽烟才能使自己感觉良好。我(之所以)上瘾共有三个方面的原因，因此，要戒烟就很难。但是我最终还是戒掉了。读文清障原文呈现When I was young,I didnt know much about the harmful effects of smoking.I didnt know,for example,that it could do terrible damage
15、to your heart and lungs or that21 it was more difficult for smoking couples to become pregnant22.I certainly didnt know their babies may have a smaller birth weight or even be effect/Ifekt/n.结果；效力do damage to.对造成伤害lung/l/n.肺21 or 连接两个 that 引导的宾语从句，其中第一个 that 可省略，但第二个 that 不能省略。22 pregnant/prennt/adj
16、.怀 孕的读文清障原文呈现23 abnormal/bnmadj.畸形的；异常的24 neither 位于句首，所在的句子用部分倒装结构。25 what 引导主语从句；that 引导表语从句。26 smell 此处为连系动词，表示“闻起来”，后常接形容词。27 said 后有两个宾语从句。abnormal23 in some way.Neither did I know that my cigarette smoke could affect the health of non-smokers24.However,what I did know was that25 my girlfriend
17、thought I smelt26 terrible.She said my breath and clothes smelt,and that the ends of my fingers were turning yellow27.She told me读文清障原文呈现28 unless 表示“除非”，引导条件状语从句。29 breathless/brelIs/adj.气喘吁吁的；屏息的30 take off 此处意为“开除；除名”，还可作“脱掉；起飞；成名”讲。31 unfit/nfIt/adj.不健康的；不合适的；不合格的that she wouldnt go out with me
18、again unless28 I stopped!I also noticed that I became breathless29 quickly,and that I wasnt enjoying sport as much.When I was taken off30 the school football team because I was unfit31，I knew it was time to quit smoking.读文清障原文呈现32 strengthen/strevt.加强；巩固；使坚强 vi.变强33 resolve/rIzlv/n.决心；决定34 本句中第一个 as
19、 为副词，修饰long 和 healthy，第二个 as 为连词，引导方式状语从句。asadj.a/ann.as 表示“像一样的”。I am sending you some advice I found on the Internet.It might help you to stop and strengthen32 your resolve33.I do hope so because I want you to live as long and healthy a life as I have34.Love fromGrandad在我年轻的时候，关于吸烟的危害性我知道得并不多。例如，我
20、不知道抽烟能严重侵害人的心脏和肺部，也不知道吸烟的夫妇生育能力会下降。我当然不知道他们的婴儿在出生时可能体重较轻甚至在某些方面不正常。我也不知道，我自己吸烟还会损害那些不吸烟的人的健康。然而我的的确确知道，我的女朋友觉得我身上很难闻。她说我的呼吸、我的衣服都有烟味，而且我的指尖都变黄了。她说在我把烟戒掉之前她是不会再同我一起外出的！我也发现我(跑步)很快就气喘，也不像以前那样爱好运动了。当我因为身体不健康而被学校足球队除名时，我知道该是戒烟的时候了。我把我从网上找到的一些忠告寄给你。这也许对你戒烟和坚定决心有帮助。我的确希望如此，因为我想让你能像我这样活得健康长寿。爱你的爷爷读文清障原文呈现3
21、5 manage to do 设法完成某件困难的事情36 so 置于句首，表示前者情况也同样适用于后者时，句子要用部分倒装结构。37 decide on 对作出决定decide on(doing)sth.决定(做)某事decide to do sth.决定做某事38 packet/pkIt/n.小包；小盒How can you stop smoking?It is not easy to stop smoking,but millions have managed to35 quit and so can you36.Here are a few suggestions.Prepare you
22、rself.Decide on37 a day to quit.Dont choose a day that you know is going to be stressful,such as the day of an exam.Make a list of all the benefits you will get from stopping smoking.Then throw away your last packet38 of cigarettes.读文清障原文呈现Be determined.Every time you feel like39 smoking a cigarette
23、40，remind yourself that you are a non-smoker.Reread the list of benefits you wrote earlier.39 feel like(doing)想 要(做)40 every time 此处相当于连词，引导时间状语从句，意为“每次”。你怎样才能戒烟呢？戒烟不容易，但几百万的人已经成功地戒掉了烟，所以你也能。这儿有几点建议：做好准备。确定一个开始戒烟的日子。不要选择你明知有压力的日子，例如要考试的那一天。把戒烟的所有好处列一份清单。(在你计划戒烟的前一天，)把你最后一包香烟扔掉。下定决心。每次你想吸烟的时候，要提醒自己你是
24、一个不吸烟的人。把你早先所写的好处再读一遍。读文清障原文呈现41 break the habit 改掉习惯42“keep宾语形容词”意为“使处于状态”43 reach for 伸手去拿/够44relaxation/rilkseIn/n.放松；松弛Break the habit41.Instead of smoking a cigarette,do something else.Go for a walk,clean your teeth,drink some water,clean the house;in fact,do anything to keep your mind and espe
25、cially your hands busy42.Relax.If you start to feel nervous or stressed,do not reach for43a cigarette.Try some deep breathing instead.Do some relaxation44exercises every time you feel stressed.读文清障原文呈现45 desperate/desprt/adj.绝望的；拼命的46 chemist/kemIst/n.药 剂师；化学家47 gum/m/n.树胶chewing gum 口香糖Get help if
26、you need it.Arrange to stop smoking with a friend so you can talk about your problems,or join a stop-smoking group.If you feel desperate45，you might like to talk to a doctor or chemist46 about something to help you,like nicotine chewing gum47.读文清障原文呈现48 disappointed/dIspIntId/adj.失望的；沮丧的49 weaken/wi
27、kn/vi.(对 某 事 的决心)动摇；减弱 vt.(使)变弱50 ashamed/eImd/adj.感 到 惭愧或羞耻的Keep trying.Do not be disappointed48 if you have to try several times before you finally stop smoking.If you weaken49and have a cigarette,do not feel ashamed50.Just try again.You will succeed eventually.破除旧习。不要抽烟，而去做点别的事情。去散散步、刷刷牙、喝点水、打扫房间
28、。其实，只要是能使你的大脑，特别是手不得闲的事情，你都可以去做。放松。如果你开始感到紧张或者有压力，不要伸手去拿香烟。试着做做深呼吸来代替。每当你感到有压力时，做做放松运动。必要时找人帮忙。同朋友一起来安排戒烟，这样你们可以谈谈你们的问题，你也可以参加一个戒烟小组。如果你的确感到很绝望，你还可以找一个医生或药剂师来谈谈关于帮助你的一些事情，如嚼含尼古丁的口香糖等。保持努力。如果你不得不尝试多次戒烟才能最终把它戒掉，你也不要失望。如果你意志薄弱而吸了一支烟，不要感到羞愧。那就再努力戒就是了。最终你会成功的。.Match the word with its meaning.1abuse A欠款的；
29、预定的；到期的2ban B结果；效力3due C滥用；虐待4addicted D惯常的；习惯了的5accustomed E入了迷的；上了瘾的6effect F禁止；取缔7quit G感到惭愧或羞耻的8ashamed H离开；停止(做某事)答案：15 CFAED 68 BHG由于对上瘾疼痛再三地在某种程度上开除.Write down the meanings of phrases in each sentence.1There is great progress in the development of the company due to some effective measures._2
30、When you get addicted to something,you may feel that you can t live without it._3The boy cut his hand,and is in pain now._4Though the teacher explained over and over again how to play the piano,the boy still didn t understand._5I admit that your idea is reasonable in some way,but is hard to realize.
31、_6The man was taken off the national team and couldn t take part in the match._.What kind of person can be regarded as a healthy person?A truly healthy person is someone who is healthy in bothbody and mind.Look at the following pictures.What are they doing?Which are healthy activities while which ar
32、e unhealthy activities?A B CD E FA：B：C：D：E：F：healthy activities：unhealthy activities：singing and dancingplaying basketballdrinking alcoholeating too muchsmokingdoing Tai ChiABFCDE.Fast-reading1.Read the text quickly and fill in the blanks.The text is made up of two parts.The first part is a letter f
33、rom a grandfather to his grandson explaining how a smoker becomes _ and why he should give up smoking.The second part gives advice on how to.addicted to cigarettesstop/quit smoking2Find out the main idea of each paragraph according to the first part.Para.1 AThe writer leads to the topic of the lette
34、rby talking about James problem of smoking.Para.2BIntroducing some different ways of becoming addicted.Para.3 CTelling the writer s hope for his grandson and advice on stopping smoking.Para.4 DTelling the harmful effects of smoking.Para.5 EFrom the life the writer is leading now,we can know the impo
35、rtance of healthy life.答案：Para.1E Para.2A Para.3B Para.4DPara.5C.Careful-reading1Read the text carefully and fill in the blanks.Smoking addictionWays to become addicted to smokingBecome(1)_ addicted to nicotine.Become addicted through(2)_.Become(3)_ addicted.physicallyhabitmentallySmoking addictionH
36、armful(4)_of smokingIt can do terrible(5)_ to your heart and lungs.Smoking couples have difficulty in becoming(6)_,and their babies may have a smaller birth weight or even be(7)_ in some way.It could affect the health of(8)_.It makes your breath and clothes smell,and the ends of your fingers turn ye
37、llow.It can cause you to become(9)_ quickly and you can t enjoy sport as much.effectsdamagepregnantabnormalnon-smokersbreathlessSmoking addictionAdvice on how to quit smoking Prepare yourself.Be(10)_.(11)_ the habit.Relax.Get help if you need it.(12)_.determinedBreakKeep trying2.Choose the best answ
38、er according to the text.(1)How many suggestions did James grandfather give in the text?AThree.BFour.CFive.DSix.(2)Why did James grandfather tell his own experience of smoking to James?ABecause he wanted to tell James smoking was harmful and difficult to quit.BBecause he wanted to show James that sm
39、oking did no good and could be got rid of.CBecause he wanted to set an example to his grandson.DBecause he wanted to share the experience of smoking with his grandson.(3)How many ways did James grandfather think there were to become addicted to smoking?AOne.BTwo.CThree.DFour.(4)Why did James grandfa
40、ther write this letter?ATo help James to give up smoking.BTo give James some advice on how to keep fit.CTo share his experience of getting on the Internet.DTo tell James to focus on study.(5)What can we know from the passage?AQuitting smoking is very easy if you follow the five pieces of advice.BIt
41、is very difficult to give up smoking,and it needs great determination.CJames grandfather s girlfriend said goodbye to him.DJames grandfather ran faster after smoking than before.答案：(1)(5)DBCAB.Study-readingAnalyze the following difficult sentences in the text.1 Believe me,I know how easy it is to be
42、gin smoking and how tough it is to stop.句式分析 本句中 believe me 作插入语，know 后跟了两个how 引导的宾语从句，其句式为“howadj./adv.主语谓语”，其中 it 为形式主语，不定式短语为真正的主语。尝试翻译 相信我，我深知开始吸烟容易戒烟难。2I believed I was happier and more relaxed after having a cigarette,so I began to think that I could only feel good when I smoked.句式分析 我那时认为，抽了一支烟后我会感到更轻松愉快，于是我开始认为只有抽烟才能使自己感觉良好。尝试翻译3When I was taken off the school football team because I was unfit,I knew it was time to quit smoking.句式分析 当我因为身体不健康而被校足球队除名时，我才知道该戒烟了。尝试翻译 “课时跟踪检测”见“Unit 3 课时跟踪检测（一）”(单击进入电子文档)谢谢 观 看
