1、人教版（2019）高中英语选择性必修第二册Unit 3单元综合能力测试卷时间：100分钟满分：120分选择题部分第二部分阅读理解(共两节，满分40分)第一节(共15小题；每小题2分，满分30分)阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。ADo you love holidays but hate the increase in weight that follows? You are not alone.Holidays are happy days with pleasure and delicious foods.Many people，however，are wo
2、rried about the weight that comes along with these delicious foods.With proper planning，though，it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You dont have to turn away from the foods that you enjoy.The following suggestions may be of some help to you
3、.Dont miss meals.Before you leave home for a feast (宴会)，have a small，lowfat snack.This may help to keep you from getting too excited before delicious foods.Begin with clear soup and fruit or vegetables.A large glass of water before you eat may help you feel full.Use a small plate；a large plate will
4、encourage you to have more than enough.Better not have highfat foods.Dishes that look oily or creamy have much fat in them.Choose lean meat.Fill your plate with salad and green vegetables.If you have a sweet tooth，try mints (薄荷) and fruit.They dont have fat content as cream and chocolate.Dont let ex
5、ercise take a break during the holidays.A 20minute walk after a meal can help burn off excess calories (多余的热量)1Holidays are happy days with pleasure but they may Abring weight problemsBbring you much trouble in your lifeCmake you worried about your foodsDmake you hate delicious foods2In order to rea
6、lly enjoy your holidays without putting on weight，youd better Adrink much water and have vegetables onlyBnot eat too much food in high fatCnot accept invitations to feastsDturn away from delicious foods3According to the passage， is a necessary part to stop you from putting on weight.AvegetablesBwate
7、rCcalories of energyDphysical exerciseBA British friend told me he couldnt understand why Chinese people love eating sunflower seeds (葵花子) as a snack so much.“Ive met a lot of older Chinese and many have a crack in their front teeth；I believe thats from cracking the seeds，” he said.I had never notic
8、ed the habit，but once he mentioned it，I suddenly became more aware.I realized that whenever Im watching TV or typing a report，I always start mindlessly cracking sunflower seeds.My friend doesnt like sunflower seeds，and，to him，it seems unnecessary to work so hard just to get one small seed.When we we
9、re young，the whole family would usually get together for Chinese New Year.Then，we all lived close to one another，usually in a small city，and sometimes even neighbors would go doortodoor on Chinese New Years Eve to check out what every household was making.I remember my parents would be in the kitche
10、n cooking.In the living room，a large table would already be laid out，complete with a fancy tablecloth，readymade dumpling fillings，and dishes full of candy，fruits and sunflower seeds.Some of the dishes were to be offered to our ancestors later，while others were for neighbors and children to eat befor
11、e the evening feast.I must have learned how to crack sunflower seeds back then.I dont think its right to criticize ones choice in food or eating habits，no matter how strange they may seem.Its not only in China.When I went abroad，I found people had all sorts of strange habits when it came to food.In
12、Denmark，they put salted red fish on bread and eat it for dinner，no matter how much it ruins their breath.They think its a delicacy，and its connected with their culture.I think its a wonderful tradition.4What lesson can we learn from the passage?AOne kind of food doesnt necessarily suit everyone.BEat
13、ing habits come from a certain culture.CIt is good to form healthy eating habits.DChanging your eating habits will change your life.5What did the writer become aware of?AShe had ever typed a report about seeds.BShe ate various snacks while watching TV.CShe has a habit of cracking sunflower seeds.DSh
14、e damaged her teeth by eating sunflower seeds.6What does the writer prove by mentioning Chinese New Year?AThe traditions of celebrating it disappear.BChildren can eat delicious food on that day.CThe families would get together for it.DEating sunflower seeds is related to it.7The writers attitude to
15、Denmarks way of eating bread is AacceptableBcriticalCneutralDdoubtfulCHow does it happen that some people never have to see the doctor while some are wasting much money in hospital？The answer lies in their proper，healthy diet.A balanced diet actually means eating all kinds of foods to provide the bo
16、dy with all the nutrients (营养物) it needs for its daily work.It means eating the right type of foods and eating a right amount of food for each meal.Each food group contains different kinds of nutrients，and our body surely needs all of these，but in different amounts，and it differs from person to pers
17、on.When it comes to going on a healthy diet，one size is not suitable for all.Everyone leads a different lifestyle，and has different jobs and fitness levels.A balanced diet matters for everyone.If the body gets all the required nutrients，itll improve the immune(免疫) system，which prevents all kinds of
18、diseases.A balanced diet would also be good for the state of mind and then help you remember something better.Whats more，if the body is supplied with all the necessary nutrients，the skin and hair also become healthier.A balanced diet also prevents our body from aging.As a result，youll have a more yo
19、uthful look.However，for a healthy body，a balanced diet is not enough；it has to be combined with the proper amount of sleep and exercise.These three things，when included in your daily routine，will make sure that you not only have a healthy body but also a healthy mind.So，go ahead and adopt a healthie
20、r lifestyle!8What does the underlined word “differs” in Paragraph 2 mean?AComes.BGrows.CChanges.DMatters.9What is Paragraph 3 mainly about?AThe choice of a balanced diet.BThe features of a balanced diet.CThe importance of a balanced diet.DThe relationship between diet and aging.10What can we infer f
21、rom the last paragraph?AA balanced diet doesnt work alone.BMind is closely linked to the body.CExercise is the most important.DIts easy to get a healthier lifestyle.11Why is the question raised in the first paragraph?ATo show problems.BTo give evidence.CTo list some facts.DTo lead in the topic.DLivi
22、ng a healthy lifestyle lies in forming the right eating habits.Here are some of the good habits you can develop when it comes to healthy eating.Drink plenty of water.You must drink at least 8 glasses of water a day.You may need even more water if you are in a hot environment or if you are exercising
23、.Eat breakfast.Breakfast is the most important meal of the day.A recent study has shown that those who eat breakfast will consume an average of 100 calories more during the day than their colleagues (同事) who skipped breakfast.They will also be able to concentrate better.Dont skip lunch.If you do so，
24、your blood sugar level will drop and your metabolism (新陈代谢) will slow down.When you get home you are starving and eat everything you can find.We all need to snack from time to time，but please choose your snacks carefully.In fact，its a good idea to eat two healthy snacks besides your three main meals
25、.Choose healthy snacks like fruits and vegetables，low fat yogurt，cottage cheese with apple sauce，and so on.Eat your fruits and vegetables.We should eat at least 5 servings of fruits and vegetables a day.Take a piece of fruit for a snack，add some banana and raisins to your favourite breakfast cereal
26、(谷类食品)，have a salad with lunch，and eat at least one vegetable at dinner each night.Do not eat your dinner too late.Try to eat dinner at least 3 hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next 8 hours.Plan dinner for the week ahead
27、of time and make sure you have everything you need in the house so other family members can get ahead start on dinner if you have a late meeting at the office.12Which of the following statements is NOT true?AYou should drink at least 8 glasses of water whatever the environment may be.BBreakfast，lunc
28、h，snack，dinner，fruits and vegetables are equally important.CIt is suggested that you eat your dinner at seven if you plan to go to bed at ten.DIt is good for your health to eat fruits and vegetables at each meal every day.13The underlined word “raisins” most probably means Adried grapesBpeach leaves
29、Cpieces of cheeseDpeanuts14Who is this passage intended for?AStudents.BOffice workers.CHousewives.DCooks.15How many good eating habits are mentioned in the passage?A5.B6.C7.D8.第二节(共5小题；每小题2分，满分10分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。If youre trying to cut back on your snacking (吃零食)，take a mome
30、nt to consider that nearly 94% of Americans snack at least once a day. 1 But once you take measures to change your habits，you might find its not as difficult as you think. 2 Meals that have a variety of nutrients (营养物) are more likely to satisfy the desire your body has.It is very important to make
31、sure your meals are balanced so that you ensure you do not have the desire for snacks.Make sure to have quality proteins and fats at lunch，not foods like fast food.These can help carry away your hunger throughout the day.Be sure to eat breakfast.Breakfasts that are high in protein are observed to in
32、crease satiety (饱足) in the morning. 3 Try to eat at least 35 grams of protein for breakfast，in order to help you feel fuller throughout the day.Eat highprotein diets to help you feel full longer.Protein takes more time to digest. 4 Check the labels on your food when comparing items in the grocery st
33、ore.This will allow you to select foods to carry away hunger.Make your meals longer.Take your time to chew your food to help digest it.It can also give your body time to let you know that you are full. 5 AEat balanced meals every day.BAvoid eating junk food in the evening.CThis can help your meal la
34、st longer in your stomach.DThey can also help people to feel fuller in the evening.EResearch shows that people who chew more slowly feel less hungry.FResearch shows exercising regularly can decrease the chance that you want to snack.GIt can be difficult to cut back on snacks when snacking is such a
35、common part of a culture. 第三部分语言运用(共三节，满分40分)第一节完形填空(共15小题；每小题2分，满分30分)阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。Food has always been one of the greatest wants of humankind.The search for food is the 1 human behavior.Thus， 2 food were easier to get and prepare，it would be really helpful for humank
36、ind.It would reduce a great burden(负担)The development of processed foods (加工食品) has made food easier to get and prepare. 3 every coin has two sides.Apart from its advantages，the 4 of cooking also has its disadvantages.Though processed foods seem like a great way to save 5 ，they offer much less nutri
37、tional (营养的) value than traditional foods.People today are so busy that they are not able to spend enough time preparing their food.As a result，many people 6 to eat processed foods，readytocook meals and various fast foods.But what will 7 if one eats such food all year round? It will damage your heal
38、th.The nutritional value of the food is not so high.Worse still，research shows that preservatives(防腐剂) used in these foods are 8 to children.Thats why health experts warn people not to eat too much of such 9 food.Besides，since people spend little time preparing food，the culture of cooking is slowly
39、10 Cooking is not done just to satisfy hunger；it is also a(n) 11 form of art.Across the world，there are thousands of 12 cooking styles.If young people are used to processed foods，few of them will develop great cooking 13 And when they become parents，it will be hard for their children to enjoy a(n) 1
40、4 homecooked meal.Whats more，cooking is a great time for families to connect.There is a lot of 15 when family members are preparing food together.In a word，I believe though processed food has made the preparation of food much easier，it has not been a good step for humankind.1A.specialBbasicCrightDva
41、luable2A.thoughBbeforeCifDunless3A.SoBAndCButDOr4A.easinessBsafetyCmethodDdifficulty5A.energyBfoodCmoneyDtime6A.chooseBdislikeCrefuseDstop7A.changeBhappenCgetDoffer8A.harmfulBuselessCmeaningfulDnecessary9A.coldBsweetCunhealthyDhot10A.varyingBdyingCappearingDdeveloping11A.importantBfamousCsimpleDnew1
42、2A.regularBordinaryCdifferentDsimilar13A.knowledgeBlessonsCinterestsDskills14A.deliciousBcleanCexpensiveDcheap15A.successBworkCprogressDfun非选择题部分第二节 语篇语法填空(共10小题；每小题1分，满分10分)阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。Eating at restaurants hasnt always been known as the best choice for people 1. are trying
43、to keep a healthy diet.It is 2. (extreme) hard for people to avoid food that isnt so good for them when dining out.However，you dont have to give 3. your love of restaurants.There are ways that you can eat healthier food when dining out while you can still enjoy the experience.One method is to take t
44、ime 4. (read) the nutrition information.Some restaurants post it on their menus or their website.If you know youre going to visit 5. certain restaurant，you should check the website first.If no nutrition information 6. (list)，you should check the menu at the restaurant before you order.Another way is
45、 to think about not eating cream or butter sauces.Instead，consider 7. (choose) a sauce that could add a rich flavour to your food without extra calories (卡路里)All restaurants have water available.Whether it is free or you have to buy it，you should choose to drink water over other drinks like beer or
46、soda，which 8. (contain) a lot of calories.Eating out doesnt have to be an unhealthy 9. (decide) as long as you make wise choices.You could still enjoy all of the benefits of dining out and be 10. (please) with your choices later on.第四部分写作(满分40分)第一节 应用文写作（15分）请用英语写一篇短文，描述自己的饮食习惯，并就“健康饮食”提出自己的看法或建议。注意
47、：1.字数80左右；2可适当增加细节，以使行文连贯。 第二节 故事续写（25分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为150左右。It was raining pretty hard on Halloween，but that wasnt going to stop my little sister Kate and me from trickortreating.We decided to start at Miss Parsons house.Miss Parson was loved by us kids who lived nearby
48、 because she often shared her selfmade cookies with us.We usually finished them in a second，especially when we were hungry after class.Sometimes，when we visited her or did something for her，she always gave us a surprise.Kate and I wondered what kinds of treats shed offer.As we walked down the street
49、，I held an umbrella，a bag for candy，and my sisters hand.Jackolanterns gave soft light along the street.Spider webs hung in all the windows.Parents who were dressed up like monsters(怪物) stood in doorways.After we had walked a few blocks，we were wet from head to toes，and I felt Kate was trembling with
50、 cold.There was a light on at Miss Parsons house，but there were no ghosts，goblins(小妖精)，or Jackolanterns.We climbed up the steps and saw Miss Parson through a window.She was drinking a cup of hot tea.“Maybe she doesnt celebrate Halloween，” Kate said with a sigh，disappointedly.“Well，even if she doesnt
51、，she usually likes it when we visit her，” I said and knocked on the door.Miss Parson seemed surprised when she opened the door and saw our dressing.“Is today Halloween？” she asked.“I completely forgot.I am so sorry！”Paragraph 1：Miss Parson rushed us into her house. Paragraph 2：The next morning，a hot
52、 and sweet discussion about Miss Parson and Halloween spread among us kids. 参考答案：【阅读理解】A:1-3ABCB:4-7BCDAC:8-11CCADD:12-15BABB【七选五】1-5BADCE【完形填空】1-5BCCAD 6-10ABACB 11-15ACDAD 【语法填空】1who/that2extremely3up4to read5a6is listed7choosing8contains9decision10pleased【写作】【应用文】Like most people from the North，c
53、ooked wheaten food is always my favorite.I often have noodles for breakfast，steam bread or pancake for lunch and supper.I eat vegetables every day.I like seafood though its a little expensive.I often go out for good meals with my families and friends，but we often eat a lot of meat there.I think we s
54、hould form healthy eating habits.Breakfast is very important to our health.Besides，wed better eat less meat and more fresh vegetables.All in all，we should realize the importance of healthy diet.【故事续写】Miss Parson rushed us into her house. “Its cold out there，” she said.My sisters face was shining fro
55、m the rain and Miss Parson dried her cheeks.“Thank you，” Kate said.“Trick or treat？”“Oh，right！Treats，” said Miss Parson.Then she disappeared for a moment and came back with a big smile on her face.“Open those bags wide，” she said.She dropped two boxes of cocoa (可可) into our bags.“Winter is just arou
56、nd the corner，”she said.“Some hot cocoa will keep you warm.”“Thank you，” we both said.“Happy Halloween！”The next morning，a hot and sweet discussion about Miss Parson and Halloween spread among us kids. We told Mom about how Miss Parson had forgotten Halloween and about what she had given to us and t
57、he other kids.“It sounds as if nobody was very upset，even though she forgot Halloween，” said Mom.“No，we were happy，” I said.“Although she didnt give us candy，it was kind of fun for us all to get something different for a change.I hope it will become a Halloween tradition to give out unusual treats.”第 12 页 共 12 页
