1、12018 级福州八中高三第一次周练（试卷满分为 150 分，考试时间为 120 分钟）2020.9.16Class_Name_No_第卷（选择题共 95 分）第一部分 听力（共两节，满分 30 分）第一节（共 5 小题；每小题 1.5 分，满分 7.5 分）听下面 5 段对话。每段对话后有一个小题，从题中所给的 A、B、C 三个选项中选出最佳选项。听完每段对话后，你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.How much should the man pay?A.$100.B.$200.C.$250.2.Where did the woman go last
2、 month?A.To America.B.To Mexico.C.To Canada.3.What will the speakers do first?A.Check out late.B.Swim in the pool.C.Head to the airport.4.What are the speakers doing?A.Making a plan for their anniversary.B.Preparing for backpacking.C.Booking a hotel.5.What color is the womans coat?A.Red.B.White.C.Go
3、lden.第二节（共 15 小题；每小题 1.5 分，满分 22.5 分）听下面 5 段对话或独白。每段对话或独白后有几个小题，从题中所给的 A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小 题 5 秒钟；听完后，各小题将给出 5 秒钟的作答时间。每段对话或独白读两遍。听第 6 段材料，回答第 6、7 题。6.Why does the woman call the man?A.To invite him to dinner.B.To check their meeting place.C.To tell him the way to th
4、e restaurant.7.Which restaurant will the speakers go to?A.The one on Ocean Road.B.The one on Temple Street.C.The one on Wood Street.听第 7 段材料，回答第 8 至 10 题。8.Why wont Mr.Wang be able to give a speech?A.He came down with an illness.2B.He has to make an unexpected trip.C.He has to look after a family me
5、mber.9.What will the man do tomorrow?A.Give a presentation.B.Make breakfast for the guests.C.Drive the woman to a conference.10.How will the man get to the Prince Hotel?A.By subway.B.By car.C.By bus.听第 8 段材料，回答第 11 至 13 题。11.How does the man want to learn writing?A.On the Internet.B.Face to face.C.S
6、elf-learning.12.Why does the man want to take writing courses?A.To publish his works.B.To enjoy the fun of writing.C.To earn more money.13.What kind of brochure will the man receive?A.Fiction writing.B.Business writing.C.Creative writing.听第 9 段材料，回答第 14 至 17 题。14.What is Jack?A.A singer.B.An actor.C
7、.A director.15.What was Jacks“big break”?A.High Seas.B.Twelfth Night.C.New York Summertime.16.What caused the accident to take place?A.Drink-driving.B.Engine problems.C.Working overtime.17.What can we learn from the conversation?A.Jacks family gives him a lot of support.B.Jack won an award with the
8、role in High Seas.C.Jack didnt care about the negative news after the accident.听第 10 段材料，回答第 18 至 20 题。18.Who are the listeners probably?A.Family members.B.Hospital staff.C.Patients.19.Why do people live on sandwiches and fast food?A.They are tired of cooking a meal.B.They have a special taste.C.The
9、y want to save time.20.What is the consequence of working long hours?A.Slow action.B.Memory loss.C.Careless mistakes.3第二部分 阅读理解（共两节，满分 50 分）第一节（共 15 小题；每小题 2.5 分，满分 37.5 分）阅读下列短文，从每题所给的四个选项（A、B、C 和 D）中，选出最佳选项，并在答题卡上将该项涂黑。APOETRY CHALLENGEWrite a poem about how courage,determination,and strength have
10、 helped youface challenges in your life.Prizes3 Grand Prizes:Trip to Washington,D.C.for each of three winners,a parent andone other person of the winners choice.Trip includes round-trip air tickets,hotelstay for two nights,and tours of the National Air and Space Museum and the officeof National Geog
11、raphic World.6 First Prizes:The book Sky Pioneer:A Photobiography of Amelia Earhartsigned by author Corinne Szabo and pilot Linda Finch.50 Honorable Mentions:Judges will choose up to 50 honorable mention winners,who will each receive a T-shirt in memory of Earharts final flight.RulesFollow all rules
12、 carefully to prevent disqualification.Write a poem using 100 words or fewer.Your poem can be any format,anynumber of lines.Write by hand or type on a single sheet of paper.You may use both the frontand back of the paper.On the same sheet of paper,write or type your name,address,telephone number,and
13、 birth date.Mail your entry to us by October 31 this year.21.How many people can each grand prize winner take on the free trip?A.Two.B.Three.C.Four.D.Six.22.What will each of the honorable mention winners get?A.A plane ticket.B.A book by Corinne Szabo.C.A special T-shirt.D.A photo of Amelia Earhart.
14、23.Which of the following will result in disqualification?A.Typing your poem out.B.Writing a poem of 120 words.C.Using both sides of the paper.D.Mailing your entry on October 30.BIn the mid-1990s,Tom Bissell taught English as a volunteer in Uzbekistan.Heleft after seven months,physically broken and
15、having lost his mind.A few years4later,still attracted to the country,he returned to Uzbekistan to write an articleabout the disappearance of the Aral Sea.His visit,however,ended up involving a lot more than that.Hence this book,Chasing the Sea:Lost Among the Ghosts of Empire in Central Asia,which t
16、alksabout a road trip from Tashkent to Karakalpakstan,where millions of lives havebeen destroyed by the slow drying up of the sea.It is the story of an Americantravelling to a strange land,and of the people he meets on his way:Rustam,histranslator,a lovely 24-year-old who picked up his colorful Engl
17、ish in California,Oleg and Natasha,his hosts in Tashkent,and a string of foreign aid workers.This is a quick look at life in Uzbekistan,made of friendliness and warmth,butalso its darker side of society.In Samarkand,Mr Bissell admires the architecturalwonders,while on his way to Bukhara he gets a ta
18、ste of police methods whensuspected of drug dealing.In Ferghana,he attends a mountain funeral(葬 礼）followed by a strange drinking party.And in Karakalpakstan,he is saddened by thedust storms,diseases and fishing boats stuck miles from the sea.Mr Bissell skillfully organizes historical insights and cu
19、ltural references,makinghis tale a well-rounded picture of Uzbekistan,seen from Western eyes.Hisjudgment and references are decidedly American,as well as his delicate stomach.As the author explains,this is neither a travel nor a history book,or even a piece ofreportage.Whatever it is,the result is a
20、 fine and vivid description of the purest ofCentral Asian traditions.24.What made Mr Bissell return to Uzbekistan?A.His friends invitation.B.His interest in the country.C.His love for teaching.D.His desire to regain health.25.What does the underlined word“that”in paragraph 2 refer to?A.Developing a
21、serious mental disease.B.Taking a guided tour in Central Asia.C.Working as a volunteer in Uzbekistan.D.Writing an article about the Aral Sea.26.Which of the following best describes Mr Bissells road trip in Uzbekistan?A.Romantic.B.Eventful.C.Pleasant.D.Dangerous.27.What is the purpose of this text?A
22、.To introduce a book.B.To explain a cultural phenomenon.C.To remember a writer.D.To recommend a travel destination.CAdults understand what it feels like to be flooded with objects.Why do we oftenassume that more is more when it comes to kids and their belongings?The good news isthat I can help my ow
23、n kids learn earlier than I did how to live more with less.5I found the pre-holidays a good time to encourage young children to donateless-used things,and it worked.Because of our efforts,our daughter Georgia did decideto donate a large bag of toys to a little girl whose mother was unable to pay for
24、 herholiday due to illness.She chose to sell a few larger objects that were less often usedwhen we promised to put the money into her school fund(基 金)(our kindergartendaughter is serious about becoming a doctor).For weeks,Ive been thinking of bigger,deeper questions:How do we make it ahabit for them
25、?And how do we train ourselves to help them live with,need,and useless?Yesterday,I sat with my son,Shepherd,determined to test my own theory on this.I decided to play with him with only one toy for as long as it would keep his interest.Iexpected that one toy would keep his attention for about five m
26、inutes,ten minutes,max.I chose a red rubber ball simple,universally available.We passed it,he tried to put itin his mouth,he tried bouncing it,rolling it,sitting on it,throwing it.It was totally,completely enough for him.Before I knew it an hour had passed and it was time tomove on to lunch.We both
27、became absorbed in the simplicity of playing together.He had my fullattention and I had his.My little experiment to find joy in a single object worked forboth of us.28.What do the words“more is more”in paragraph 1 probably mean?A.The more,the better.B.Enough is enough.C.More money,more worries.D.Ear
28、n more and spend more.29.What made Georgia agree to sell some of her objects?A.Saving up for her holiday.B.Raising money for a poor girl.C.Adding the money to her fund.D.Giving the money to a sick mother.30.Why did the author play the ball with Shepherd?A.To try out an idea.B.To show a parents love.
29、C.To train his attention.D.To help him start a hobby.31.What can be a suitable title for the text?A.Take It or Leave ItB.A Lesson from KidsC.Live More with LessD.The Pleasure of GivingDFor people,who are interested in sound,the field of sound technology is definitelymaking noise.In the past,sound en
30、gineers worked in the back rooms of recordingstudios,but many of todays sound professionals are sharing their knowledge andexperience with professionals in other fields to create new products based on thephenomenon we call sound.Sound can be used as a weapon.Imagine that a police officer is chasing
31、a thief.The thief tries to escape.And the officer cant let him get away.He pulls out a special6device,points it at the suspect,and switches it on.The thief drops to the ground.Thisnew weapon is called a Long Range AcousticDevice（LRAD,远程定向声波发射器）.It produces a deafening sound so painful that it tempor
32、arily disables a person.Thenoise from the LRAD is directed like a ray of light and travels only into the ears of thatperson,but it is not deadly.For those who hunger for some peace and quiet,sound can now create silence.Lets say you are at the airport,and the little boy on the seat next to you is hu
33、mming（哼唱）a short commercial song.He hums it over and over again,and you are about to gocrazy.Thanks to the Silence Machine,a British invention,you can get rid of the soundwithout upsetting the boy or his parents.One may wonder how the Silence Machineworks.Well,it functions by analyzing the waves of
34、the incoming sound and creating asecond set of outgoing waves.The two sets of waves cancel each other out.Simply turnthe machine on point it at the target,and your peace and quiet comes back.Directed sound is a new technology that allows companies to use sound in muchthe same way spotlights（聚光灯）are
35、used in the theater.A spotlight lights up only onesection of a stage;similarly,a spotsound creates a circle of sound in one targeted area.This can be useful for businesses such as restaurants and stores because it offers a newway to attract customers.Restaurants can offer a choice of music along wit
36、h the variousfood choices on the menu,allowing customers more control over the atmosphere inwhich they are dining.Directed sound is also beginning to appear in shopping centersand even at homes.32.What could be inferred from Paragraph 2 about the effect of the LRAD?A.It causes temporary hearing loss
37、.B.It slows down a running man.C.It makes it easy to identify a suspect.D.It keeps the suspect from hurting others.33.The Silence Machine is a device specially designed to _.A.silence the people around youB.remove the sound of commercialsC.block the incoming sound wavesD.stop unwanted sound from aff
38、ecting you34.What feature do spotsounds and spotlights share?A.They travel in circles.B.They clear the atmosphere.C.They can be transformed into energy.D.They can be directed onto a specific area.35.What does the passage focus on?A.How professionals invented sound products.B.Inventions in the field
39、of sound technology.C.The growing interest in the study of sound.D.How sound engineers work in their studios.第二节(共 5 小题；每小题 2.5 分，满分 12.5 分)7根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项，并在答题卡上将该项涂黑。Lets take a minute to think about the water we use.The human body is 60%waterand we need to drink lots of
40、water to be healthy.When we are thirsty we just go to thekitchen and fill a glass with clean water.36.For example,farmers,who produce the food we eat,use water to make theplants grow.When we turn on a light or switch on a TV or a computer we use energyand we need water to produce this energy.The tru
41、th is that we are lucky enough to have clean water whenever we want，butthis is not the case for many people around the world.37.Thats around one in 10people in the world.If we drink dirty water，we can catch diseases from the bacteria andbecome ill.Every year over 500，000 children die from diarrhea(腹
42、泻)from dirty water.Thats around 1，400 children every day！Also，in some countries children walk manykilometres every day to get water.38.Therefore，they dont have time to learn how toread or write and dont get an education.39.On this day every year，countries around the world hold events to educatepeopl
43、e about the problems of dirty water and that clean water is something thateveryone should have around the world.At one school in the UK，children between theages of 10 and 15 walk 6km with six litres of water.40.People give them money todo this and all the money helps get clean water to as many peopl
44、e as possible around theworld.A.We use water indirectly too.B.Every system in our body depends on water to function.C.It is to inspire people to learn more about water-related problemsD.If children walk many hours a day to get water，they cant go to school.E.Did you know that around 750 million peopl
45、e do not have clean water to drink？F.In 1993 the United Nations decided that March 22nd is the World Day for Water.G.In this way,they know how it feels to walk a long distance carrying heavy bottles.第三部分 英语知识运用（共两节，满分 30 分）第一节 完形填空（共 15 小题；每小题 1 分，满分 15 分）阅读下面短文，从短文后各题所给的四个选项（A、B、C 和 D）中，选出可以填入空白处的最
46、佳选项，并在答题卡上将该项涂黑。Being good at something and having a passion for it are not enough.Success41fundamentally on our view of ourselves and of the42in our lives.When twelve-year-old John Wilson walked into his chemistry class on a rainy dayin 1931,he had no way of knowing that his life was to change comp
47、letely.The classexperiment that day was to43how heating a container of water would bring airbubbling（冒泡）to the surface.44,the container the teacher gave Wilson to heat845held something more volatile（易挥发的）than water.When Wilson heated it,thecontainer46,leaving Wilson blinded in both eyes.When Wilson
48、returned home from hospital two months later,his parents attempted tofind a way to deal with the catastrophe that had47their lives.But Wilson didnot regard the accident as catastrophic.He learned braille（盲文）quickly and continuedhis education at Worcester College for the Blind.There,he not only did w
49、ell as astudent but also became a（n）48public speaker.Later,he worked in Africa,where many people suffered from49for lackof proper treatment.For him,it was one thing to50his own fate of being blindand quite another to allow something to continue51it could be fixed so easily.This moved him to action.A
50、nd tens of millions in Africa and Asia can see because ofthe52Wilson made to preventing the preventable.Wilson received several international53for his great contributions.Helost his sight but found a54.He proved that its not what happens to us that55our lives its what we make of what happens.41.A.de
51、pendsB.holdsC.keepsD.reflects42.A.dilemmasB.accidentsC.eventsD.steps43.A.directB.showC.advocateD.declare44.A.AnywayB.MoreoverC.SomehowD.Thus45.A.mistakenlyB.casuallyC.amazinglyD.clumsily46.A.eruptedB.explodedC.emptiedD.exposed47.A.submitted toB.catered forC.impressed onD.happened to48.A.accomplished
52、B.crucialC.specificD.innocent49.A.deafnessB.depressionC.blindnessD.speechlessness50.A.decideB.abandonC.controlD.accept51.A.untilB.whenC.unlessD.before52.A.oppositionB.adjustmentsC.commitmentD.limitations53.A.scholarshipsB.rewardsC.awardsD.bonuses54.A.fortuneB.recipeC.dreamD.vision55.A.distinguishesB
53、.determinesC.claimsD.limits第 II 卷（非选择题共 55 分）第二节：（共 10 小题；每小题 1.5 分，满分 15 分）阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。Stephanie Jenouvrier at the Woods Hole Oceanographic Institution found the futureof emperor penguins（帝企鹅）depended on international efforts to manage climatechange rather than on their56(able
54、)to adapt to new environment.Climate change,if _57(leave)unchecked,could drive emperor penguins to extinction（灭绝）by the9end of the century as sea ice disappears.Disappearing sea ice affects these penguins58(direct)because they rely on itfor their living.Sea ice changes are already affecting emperor
55、penguins,with breedingfailures for three years in a row at their second59(big)living place in the Antarctic.60(examine)the future of emperor penguins,Jenouvirer and her team61(model)their population under three scenarios（设想）:global temperature increases by1.5C;global temperature increases by 2C;no a
56、ction62(take)to reduce emissions（排放物）.They wanted to see63would happen if emissions kept rising.Theyfound that global warming of 1.5C would cause a 31 percent fall,642C a 44percent fall.“The result was6581 to 86 per cent fall in population by 2100 underthe third scenario,”said Jenouvrier.第四部分 写作（共两节
57、，满分 40 分）第一节：应用文写作（满分 15 分）假定你是李华，正在 Columbia University 求学，想利用暑假时间在肯德基(KFC)当一名服务生。请你给店长 Steven 写一封申请信，内容包括：1.自我介绍；2.申请的理由；3.联系方式。注意：1词数 80 左右；2可适当增加细节，以使行为连贯。第二节：读后续写（满分 25 分）阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。There Are No VansTo me,what Thanksgiving really means is giving good thanks,not eating turkey.
58、By the time I was 18 I had created my Thanksgiving ritual(惯例).I would go outshopping and buy enough food for one or two families.Then I would dress like adelivery boy,go to the poorest neighborhood and just knock on a door,and wouldalways include a note saying“All that I ask in return is that you ta
59、ke good enough careof yourself so that someday you can do the same thing for someone else.”I havereceived more from this annual ritual than I have from any amount of money Ive everearned,especially one such experience in New York City.Several years ago I was in New York City with my newly married wi
60、fe duringThanksgiving.She was sad because we were not with our family.Normally she wouldbe home decorating the house for Christmas,but we were stuck here in a hotel room.Isaid,“Honey,look,why dont we decorate some lives today instead of some trees?”When I told her what I always do on Thanksgiving,sh
61、e got excited.I said,“Lets go10someplace where we can really appreciate who we are,what we are able to do and whatwe can really give.Lets go to the poor neighborhood Harlem and feed some peoplethere in need.Well go buy enough food for six or seven families for 30 days.Weve gotenough.Lets go do it!”W
62、e started by getting a van(货车),but there seemed no vans in all of New YorkCity.The rent-a-car places were all out of vans.My wife was disappointed,and I said,“Look,the bottom line is that if we want something,we can make it happen!All wehave to do is take action.There are plenty of vans here in New
63、York City.Look down atthe street.Do you see all those vans?Lets go get one!”My wife agreed and we tookaction.Para1：We tried stopping vans as they were driving down the street._Para 2:Eventually a van drove up and the driver said yes._11高三英语第一次周练参考答案（916）第一部分听力（共20题，每题1.5分，满分30分）15 CBAAB610 BACAB1115
64、 ACBBC1620 AABCC第二部分 阅读理解（共 20 小题；每小题 2.5 分，满分 50 分）21-23 ACB24-27 BDBA28-31 ACAC32-35 ADCB36-40 AEDFG第三部分 英语知识运用（共两节，满分 30 分）第一节 完形填空（共 15 小题；每小题 1 分，满分 15 分）41-45ACBCA46-50BDACD51-55BCCDB第二节：语法填空（共10小题；每小题1.5分，满分15分）56.ability57.left58.directly59.biggest60.To examine61.modeled 或 modelled62.is take
65、n63.what64.and65.a第四部分 写作（共两节，满分 40 分）第一节：应用文写作（满分 15 分）Writing Sample：Dear Steven,I am Li Hua,a student from Columbia University.I am writing to apply to be a waiter inyour KFC to earn some pocket money during this summer vacation.I am outgoing and can get along well with my colleagues and customer
66、s.I worked in arestaurant last summer and earned much related experience.Above all,I am a quick learner,which can enable me to adapt to my job as soon as possible.It will be highly appreciated if my application is taken into account.Please contact me .(92words)Yours faithfully,Li Hua第二节：读后续写（满分 25 分
67、）A possible versionPara1：We tried stopping vans as they were driving down the street.I learned something aboutNew York drivers that day:They dont stop;they speed up.Then we tried waiting by the light.Wed go over,knock on the window and the driver would roll it down,looking at us in alarm,and Id ask
68、if he would drive us to Harlem so we could help some people.Every time the driverwould look away quickly,furiously roll up the window and pull away without saying anything.My wife was ready to give up,but I said,“Its the law of averages:somebody is going to sayyes.”Para 2:Eventually a van drove up a
69、nd the driver said yes.We were wild with joy and climbed ontothe van.Upon arrival,he led us to a store where we bought lots of food and some baskets.Together we packed them up,carried them onto the van and went to buildings where there were12even people living without electricity.It was a truly fulf
70、illing experience to make even a smalldifference.You see,you can make anything happen if you commit to it and take action.Miracleslike this happen every day even in a city where“there are no vans.”听力原文Text 1M:Can I book two adult tickets and one child for the concert tomorrow evening?W:Yes,no proble
71、m.Weve got adult tickets at$100 and childrens tickets half price.Text 2M:Did you have a good holiday last month?W:Yes.We usually go to New York in the spring,but this year we thought wed have a change.M:Did you go to Canada instead?W:Well,that was our original intention,though after that freezing wi
72、nter the warmMexico seemed appealing.Text 3W:What time should we check out?M:Check-out time is at 11:00 a.m.,but you can request a late check-out for an extra 10.Should we do that?W:Why not?Then we can sleep in and relax by the pool before we head to the airport.Text 4W:What do you think we should d
73、o for our anniversary?Should we go backpacking in apark?M:Im too old to go backpacking.Lets stay in a hotel in a scenic spot.W:Why dont we stay at a hotel with an outdoor swimming pool?Text 5W:Good morning,I wonder if you can help.Ive lost my coat.M:Oh,where did you lose it,madam?W:Ah,I left it on a
74、 bus yesterday morning.Its a long white overcoat.Its got a red belt andgolden buttons.Text 6W:Hi,Im just calling to check where were meeting tonight.Ive forgotten whichrestaurant were going to.M:Typical youve always had a bad memory.W:Dont say that,Paul.M:OK,OK.Were going to the Chinese restaurant.B
75、ut make sure you go to the right one.Its the one on Ocean Road,not the one on the corner of Temple Street and WoodStreet.W:Great.No problem.See you there.13Text 7M:I just received a call from Larry,saying Mr.Wang cant give the presentationtomorrow at our companys annual conference being held at the
76、Prince Hotel,becauseof a sudden illness in his family.He asked me to take his place at the conference.Would you happen to know if there is a bus or subway that goes directly from here?W:I didnt know that you were going to give a speech there.In fact,Mr.Singh and I are goingto be in attendance,and we
77、 are planning to drive.If youd like,you can ride along withus.M:That sounds wonderful.What time will you be taking off?W:We will meet here at 7:00 since it only takes about an hour to get there.We might even havetime for breakfast once we get there.Text 8W:Good morning.The Writing School.Can I help
78、you?M:Oh,hi.Im ringing about the online writing courses you advertise on the Internet.W:OK.You can see on our website that we have a lot of courses.What are you interested indoing?M:Well,I dont want to publish anything.I just want to raise the standard of my own writing.W:Yes,it depends on whether y
79、ou want to,you know,write creatively or for fun.We also havefiction writing that includes writing childrens stories.M:Well,I work in an advertising agency,so Id like to write better so that Id like my salaryto rise.W:OK,so we can send you our brochure for business writing and if you think itll berig
80、ht for you,then you can sign up.M:Great.What happens after that?W:Then we send you the course pack.Text 9W:Jack,congratulations on winning the Best Actor Award tonight.So what does thisaward mean to you?M:Thanks!Well,I enjoy being famous,but sometimes I struggle with it being constantly inthe public
81、 eye can be difficult.W:Thats understandable.When did you first know you wanted to be an actor?M:It was at school,when I played Orsino in Shakespeares Twelfth Night.W:Was that your big break(重大转机)?M:My first major role was in New York Summertime.W:How did your life change after that?M:I was suddenly
82、 very busy.I began to spend a lot of time socializing and would often end uppartying late into the night.One night,while I was filming High Seas,I had too muchto drink and decided to drive home.I crashed a car and badly injured my right leg.14There was a lot of negative news,but the worst thing was
83、how I felt about myself.I couldntbelieve Id been so stupid!W:You also lost your role in High Seas,didnt you?M:Yes.The accident was a real turning point in my life.After that,I didnt touch alcohol againfor almost a year.Then I met my wife Kerri and had two wonderful twin boys.They havereally helped m
84、e to accept and appreciate life on and off stage.Text 10W:Good afternoon.My names Debbie Green and Im going to give you a short buthopefully interesting introduction to working at this hospital.Because a hospitalenvironment can be stressful,we always encourage our staff to stay fit and have ahealthy
85、 lifestyle.So just a few tips first.When you feel hungry,its often too easy to grabsomething quick,because youre tired or busy.Cooking a healthy meal takes longer,and this is often why people live on sandwiches and fast food instead.Please dont fallinto this unhealthy trap.Of course,you have to do a
86、 little exercise and keep fit as well.I know youll have a lot ofwork and may not have time to join a gym.But consider how often you take the lift,ratherthan the stairs,or how often you drive rather than walk.Moving on to health and safety,I want to point out that its quite OK to take a break anytime that youre not busy.We know that when theres an emergency you may have to missthat cup of tea or coffee in the canteen or wherever you go,but generally you shouldntwork for more than three hours without a break,otherwise your attention levels willdrop and you could then make a careless mistake.
