1、阅读七选五专练(一)A(2017安徽百所重点高中二模)All of us know that a balanced diet strengthens the immune system. _1_. The following strategies will help you to jumpstart healthy eating habits.Morning musthavesResearchers at Harvard Medical School discovered that people who took daily breakfast were a third less likely
2、 to become obese (肥胖的) than those who skipped this meal. To enjoy the most benefits, the researchers recommended eating wholegrain foods for breakfast as they are rich in fiber. _2_.Main meal wisdomIf you need to consume meat, choose fish instead of red meat. Studies have linked high consumption of
3、red meat with cancers such as breast and colorectal cancer as well as heart disease mainly because red meat is very high in saturated (饱和的) fats. _3_.Food preparation_4_. As such, cooking methods such as steaming, baking, grilling, boiling or stirfrying are advised._5_Some people like to eat a large
4、 meal after a hard days work. However, large meals late at night can cause indigestion that influences sleep. So it is a very good idea to have a lowcalorie fiber drink just before leaving the office. It is also not a good idea to regularly have a latenight meal as this could overburden the digestiv
5、e system.Remember, minor changes in our eating habits can lead to major changes in our health.ALight nightsBFewer night snacksCFish, in contrast, contains more hearthealthy fatsDDrinking bean milk supplies the body with plant proteinEExperts always suggest preparing food with as little oil as possib
6、leFBut most of us fail to obtain adequate nutrients (营养) due to our troubled lifestylesGFiber aids in stabilizing blood sugar, controlling appetite and keeping the heart healthy【解题导语】本文为说明文。作者介绍了养成健康饮食好习惯的几种策略。1解析：F依据首句中的“均衡饮食能增强免疫系统”可知，F项中的“但是我们大多数人由于混乱的生活方式没能获得充足的营养”与之对应，并引出下句。2解析：G研究者推荐早餐吃富含纤维素的全
7、谷类食物，故接下来应该说明纤维素对人体的好处，故选G。3解析：C该段主要涉及吃正餐的学问，即多吃鱼肉少吃红肉。红肉中含有大量饱和脂肪，故选C项“相反，鱼肉中含有更多的有益于心脏健康的脂肪”与之作对比。4解析：E该段主要涉及食物烹饪建议，从后句中的“蒸、烘、烤、煮或炒”这些烹饪方法可知选E与之匹配。5解析：A根据后文可知该段主要讲晚上吃大餐会影响消化，再结合上文几个小标题考虑，“晚餐少食”最佳，故选A。B(2017济南模拟)While you are travelling abroad, cultural mistakes are more serious than linguistic mis
8、takes, which can lead to serious misunderstanding and even ill feeling between individuals. _6_Touching Someone_7_ In Mediterranean countries, if you dont touch someones arm when talking to them or if you dont greet them with kisses or a warm hug, youll be considered cold. But backslap (拍背) someone
9、who isnt a family member or a good friend in Korea, and youll make them uncomfortable. In Thailand, the head is considered sacred never even pat a child on the head.Talking over DinnerIn some countries, like China, Japan and some African nations, the food is the thing, so dont start chatting about y
10、our days adventures while everyone else is digging into dinner._8_ Its not because your group is unfriendly, but because mealtimes are for eating, not talking. Removing Your Shoes or NotTake off your shoes when arriving at the door of a London dinner party and the hostess will find you uncivilized,
11、but fail to remove your shoes before entering a home in Asia, Hawaii, or the Pacific Islands and youll be considered disrespectful. So，if you see a row of shoes at the door, start undoing your laces. _9_Once you are on the ground of a different country, remain highly sensitive to native behavior. _1
12、0_ And dont feel offended if something seems offensive like queue jumping. After all, this is a global village, and we are all very different.APersonal space varies as you travel the globe.BAsians consider removing shoes impolite at home.CNever be completely surprised by anything.DThe linguistic mis
13、take means that someone is not fully expressing his idea.ELook out for the following cultural mistakes and try to avoid them.FIf not, keep the shoes on.GYoull likely be met with silence.【解题导语】本文是一篇说明文，讲述了一些出国旅游时应当注意的文化上的错误。【段意梳理】第一段：外出旅游时，文化方面的错误比语言方面的错误更容易造成误解。第二段：触碰某人。不同国家对于触碰某人有不同的习俗。第三至四段：边吃边谈。在
14、一些国家如中国、日本和一些非洲国家，吃饭时不说话。第五段：是否脱鞋。不同国家对进门是否脱鞋也有不同的习俗。第六段：当你在国外时，应当对当地的习俗保持高度的敏感。6解析：E该空是一个总结句，用来引出下面要提到的话题，起承上启下的作用，故选E项。7解析：A结合小标题“Touching Someone”及下文提到的不同国家对于触碰有不同的习俗可知，不同的地方对个人空间的理解各不相同。故选A项。8解析：G上文介绍在中国、日本和一些非洲国家，吃饭时不要闲谈。由此可知，吃饭时要保持沉默，只有G项与此相关。故选G项。9解析：F该空与前一句是相反的情况，上文提到“如果你在门口看到一排鞋子，就松开你的鞋带”，接
15、下来就应当描写与之相反的情况，故选F项。10解析：C从空后的“And dont. like queue different”可知，此空与该句表并列关系，也应是“不要”，故选C项。C(2017广东七校联合体高三第二次联考)It is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others. _11_ If you have done all your best to avoid conflicts and you are
16、still arguing, then read these effective tips on how to avoid conflicts.Dont get in the center of the conflict.Sometimes people can get in the center of conflicts due to their enthusiasm for offering help. Frankly speaking, it is very unwise, because it can make you the main figure of the conflict.
17、_12_ You should focus on your own life issues.Be kind._13_ Life is full of conflicts and disagreements, and thats why you should find more conservative ways of dealing with them. For example, kindness can lessen the conflict.Try to be a peacekeeper.Peacekeepers tend to cooperate with people without
18、bad emotions which usually lead to arguments and even conflicts. “_14_” This saying is the life motto of a naturalborn peacekeeper. Dont worry if you are not a naturalborn peacekeeper; you can gain this skill during life.Walk off.When the conflict is gathering pace and you cant manage to control you
19、rself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. _15_ You should get away from the situation for a while.AThe greatest victory is a battle not fought.BConflicts are unavoidable, so try to accept them.CWeak people usually desire oth
20、ers to offer help and support.DLet other people solve their problems without your presence.EIt is helpful to put some distance between yourself and the opponent.FWhen someone pushes you to the limit, try to act kindly towards this person.GArguing can either break your friendship or affect your relat
21、ionship to some degree.【解题导语】本文是一篇说明文，介绍了几种有效避免冲突的建议。11解析：G根据空前一句“It is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others”可知，尽量避免冲突是十分有必要的；据此可以判断，空处承上启下，介绍冲突的严重危害，引出文章主题，故G项正确。12解析：D根据空后一句“You should focus on your own life issues”可知，作
22、者建议把注意力集中在自己的事情上；据此可以判断，空处建议“让其他人自己解决他们自己的问题”，故D项符合文意。13解析：F根据该段标题“Be kind”可知，该段主要阐述“和善待人”的建议，这与F项中的“try to act kindly towards this person”照应，故F项符合文意。14解析：A根据空后一句“This saying is the life motto of a naturalborn peacekeeper”可以判断，空处是调解人的一句格言。A项意为“最伟大的胜利是一场没有战斗的斗争”，符合文意，故A项正确。15解析：E根据空前一句“By all means,
23、try to keep yourself away from stress”可知，这里作者建议要远离冲突，离开对手；据此可知E项符合文意。D(2017云南高三年级八校跨区调研考试)Ways to Stop Doubting YourselfWhat if I dont pass this test? Are my friends just hanging out with me because they feel bad for me? _16_ Stop! The selfdoubt stops right here.Here are some ways to beat negative s
24、elftalk and start believing in yourself.Be Aware.The first step towards overcoming anything is to become aware of it. By becoming aware that we are doubting ourselves, we can sooner confirm it and put a stop to it. As we realize our selfdoubt, we will get quicker at confirming and stopping it. See?
25、_17_Take a Break.Sometimes it is our mind that goes against us. Whenever you find yourself having doubts, take a break. _18_ Ask yourself what made you get into this goal. It will get you to realize why you started it in the first place._19_Too often we determine how we feel about ourselves accordin
26、g to what other people feel about us. Our selfworth is just dependent upon what we think of ourselves. So we must break free of the chains that tell us our selfworth is recognized by other people.Find Support._20_ Find support through friends and read other inspirational websites. Sometimes we all n
27、eed to hear something that will get us moving again. We just need to reach out to others who understand us.ATake It Slow.BFree Yourself.CGive yourself time to think.DIts not always easy doing things alone.EThis is already a step in the right direction.FWhat if I never figure out my lifes purpose?GBe
28、cause once you give up, no one can help you.【解题导语】本文主要介绍了停止怀疑自己的几种方法。16解析：F空前面是两个问句，后面是Stop，所以本空也需要填一个问句，故选F项。17解析：E由空前的“当我们意识到自我怀疑时，我们将及时确认并且及时制止”可知，此处表示这已经是朝着正确方向前进的一步了，所以选E项。18解析：C根据前一句“Whenever you find yourself having doubts, take a break”可知，无论你什么时候发现自己有疑问，休息一下，所以空处应是“给自己思考的时间”，故选C项。19解析：B本段的最后一句“So we must break free of the chains that tell us our selfworth is recognized by other people”说明应该“解脱自己”，所以选B项。20解析：D根据“Find support through friends and read other inspirational websites”可知，空处应是“独自做一些事情是不容易的”，所以选D项。
