1、选修七Unit 1Living wellStep 1课前准备单元考点自查自测1.词汇分层级识记过关2.语境活用填写过关3.经典句式背诵仿写过关4.类词巧积累事半功倍(一)分门别类攻单词识形辨意拓展应用(二)写用结合记短语译写短语语境活用(三)仿写活用练句式经典句型仿写背诵Step 2课堂探究核心考点点点突破1.重点难点考点学通练透2.归纳总结拓展开阔视野3.方法规律技巧权威点拨4.面面俱到打创高效课堂一时段Warming up & Reading1adapt vt.使适应；改编教材原句Unfortunately, the doctors dont know how to make me bet
2、ter, but I am very outgoing and have learned to adapt to my disability.不幸的是，大夫们不知道如何治好我的病，但是我很开朗乐观，学会了适应身体的残疾。(1)adapt to 适应；适合adapt onself to 使自己适应adapt. to do. 调整以适应(2)adapt. from 根据改编adapt. for 把改写/改编成(3)adaptation n. 适应；改编；改写本单句语法填空All in all, I hope you can adapt _(you) to the new environment a
3、nd we can become good friends._(adapt) from JK. Rowlings book series of the same title, the Harry Potter movies are universally acknowledged as classics.The famous expert adapted his speech _(suit) the interests of his audience.Mike, Mary and I had a discussion about the _(adapt) of the classic lite
4、rature yesterday.答案yourselfAdaptedto suitadaptation2absence n缺席；不在某处教材原句Every time I returned after an absence, I felt stupid because I was behind the others.每次缺课之后，我就觉得自己很笨，因为我比别人落后了。(1)absence from 缺席；不在absence of mind 心不在焉in ones absence 某人不在时in the absence of 不在；缺少(2)absent adj. 不在的；缺席的be absent
5、 from 不参加；缺席单句语法填空_(absent) of rain caused a large number of plants to die.In _ absence of any evidence, the police had to let the thief go.He was absent _ the meeting because of his sudden heart disease.We are concerned about your childs frequent _(absent) from class.Due to the absence _ many stude
6、nts, we have to put off the meeting.答案Absencethefromabsencesof3annoy vt.使不悦；惹恼经典例句What annoyed him most was that he had received no apology.最令他生气的是没有人向他道歉。(1)annoyed adj. 恼火的；颇为生气的be annoyed with sb. 生某人的气be annoyed at/about sth. 因某事生气(2)annoying adj. 恼人的；烦人的(3)annoyance n. 恼怒；生气to ones annoyance 使某
7、人生气的是单句语法填空He _(annoy) at being interrupted while he was talking with an old friend whom he had not seen for a long time.Although _(annoy), TV advertising seems to be effective.There is nothing _(annoy) than queueing when you only want to pay in a few cheques.She tapped her forehead and looked _(ann
8、oy) with herself.完成句子_， he found they hadnt waited for him.使他大为恼火的是，他发现他们没有等他。答案was annoyedannoyingmore annoyingannoyedMuch to his annoyance4in other words 换句话说教材原句In other words, there are not many people in the world like me.换句话说，世界上像我这样的人并不多见。in a/one word 总之；简言之in word 在言语上；在口头上keep ones word 遵守
9、诺言break ones word 失信；不守诺言eat ones word 食言；收回说的话have a word with. 与谈一谈have words with. 与拌嘴/吵架beyond words 无法用言语表达word comes/came that. 有消息说用上述短语的正确形式填空He told me that he _ the manager and lost his position.How can we improve medical care to benefit people?_， how can we create a healthcare system that
10、 helps people?Jack is good, kind, hardworking and intelligent._， I cant speak too highly of him.Mary _ and returned all the money.Being the office supervisor, I had to _ the new employee who never arrived at work on time.答案had words withIn other wordsIn a wordkept her wordhave a word with5out of bre
11、ath上气不接下气教材原句So sometimes some children in my primary school would laugh, when I got out of breath after running a short way or had to stop and rest halfway up the stairs.当我跑了很短的一段路之后，我就会喘不过气来，或者爬楼梯才爬到一半就得停下来休息。因此，上小学时有的孩子见了我这种情况就会笑话我。(1)hold ones breath 屏住呼吸catch ones breath 喘息；屏住呼吸lose ones breath
12、 喘不过气来take a deep breath 深呼吸(2)out of reach 够不着out of control 失控out of fashion 不再流行；过时out of order 次序颠倒；发生故障out of question 没问题；毫无疑问 out of the question 不可能的；办不到的用out of相关短语的适当形式填空I was late for the meeting so I started running, and when I got there I was totally _.Some popular songs go _ soon.You c
13、an chase a dream that seems _.Without the participation of ten thousand workers, completing such a big project in so short a period would be _.答案out of breathout of fashionout of reachout of the question6现在分词作伴随状语教材原句I have a very busy life with no time to sit around feeling sorry for myself.我的生活很充实
14、，没有时间闲坐着顾影自怜。(1)feeling sorry for myself为现在分词短语作伴随状语。现在分词短语作伴随状语，表示伴随情况，所表示的动作与谓语动词同时发生，且与句子的主语即逻辑主语是主动关系。Do you wake up every morning _ and ready to start a new day?你每天早晨醒来都感到精力充沛并准备好开始新的一天吗？(2)现在分词作状语除了表示伴随以外，还可表示时间、条件、原因、让步、结果和方式等。All of a sudden, he stood directly, _ his ideas to the people pres
15、ent at the meeting.他突然直接站起来向出席会议的人陈述自己的观点。He went out _ the door behind him.他出去后随手把门关上。答案feeling energeticrepresentingshuttingMarty is a 1._(able) but fairly positive person who never feels 2._(annoy) for himself. In other 3._(word), he has learned to adapt to his disability. Marty always tries hard
16、 to live a good life. He is realistic 4._ his disability but he never stops doing as much 5._ he can. He keeps himself busy doing things like 6._(write) and computer programming that do not require 7._(physics) strength. He has friends with whom he has access to going to movies and football matches
17、and he has lots of pets. He also studies hard and never has 8._(absent) from school. He is a 9._(mental) strong independent boy. All 10._ all, he is able to live as rich and full a life as everyone else.答案1.disabled2.annoyed3.words4.about5.as6.writing7.physical8.absence9.mentally10.in第二时段Learning ab
18、out Language & Using Language1resign v辞职；辞去(工作，职务等)教材原句Wilberforce then resigned from government in 1825 and died in 1833，.然后威伯福斯在1825年从政府辞职，在1833年去世，resign from 从辞职resign as 辞去职务resign oneself to. 听任；顺从单句语法填空He has just resigned _ the committee.He resigned _ manager after seven years.答案fromas2congr
19、atulate vt.祝贺；庆贺经典例句I congratulated them all on their results.我为他们取得的成就向他们所有人表示祝贺。(1)congratulate. on. 就向祝贺congratulate. for. 因而祝贺(2)congratulation n. 祝贺；恭喜(常用复数)congratulations (to sb.) on sth.祝贺(某人)某事单句语法填空I think its necessary for us to congratulate the Chinese national womens volleyball team _ w
20、hat they did in the Asian Championship.I got that job I wanted at the public library._(congratulate)! Thats good news.I would like to express my congratulations to you _ your receiving the first prize of the speech contest.答案on/forCongratulationson3access n(接近的)方法；通路；可接近性教材原句I am sure many people wi
21、ll praise your cinema if you design it with good access for disabled people.如果您设计的电影院能够为残疾人提供方便，那么，我相信许多人都会夸奖您的电影院。(1)have/get/gain access to有的机会；可以进入/接近have/get/gain no access to 没有的机会；无法获取/进入/接近(2)accessible adj. 可接近的；可进入的；可使用的be accessible to. 可以接近/靠近单句语法填空The only access _ that building is along
22、 the track.The Internet is the biggest source of information in the world, and its _(access) through a computer.一句多译当你离开家时，要确保药物没有放在容易被孩子们拿到的地方。Make sure that medicine should not be kept _ when you leave home.Make sure that medicine should not be kept _ when you leave home.答案toaccessiblewhere it is
23、easily accessible to childrenwhere children have easy access to it方法规律access侧重进入的手段和途径，其含义为抽象的，一般用作不可数名词，常与介词to连用，且access和accessible短语中的to是介词。4never mind 不必担心；没关系；不要紧教材原句Never mind. Nobody is said to have finished till theres no more left to buy!别着急。直到没有东西要买了，你才可以说完成了！call/bring to mind 使被想起，想起make
24、up ones mind(to do sth.) 下决心(做某事)lose ones mind 发疯；脑子不正常have. in mind 有想法；想到change ones mind 改变主意完成句子_， next time I am sure you can do better.不要紧，我相信下一次你一定能做得更好。I _ I would find out what was good in my present situation.我决定要在目前的状况中找到好的东西。He _ after a phone call at the last minute.他打完电话的最后一刻改变了主意。答案N
25、ever mindmade up my mindchanged his mindWriting to Ms. Sanders, Alice asks her to consider the matter of easy use of the cinema by disability customers. She is the person who is to design the new Bankstown cinema. She asks her to consider the access at the cinema for people in wheelchairs and those
26、who have difficulty walk. She suggests there are earphones besides all seats. Whats more, the seats at back of the cinema should be placed high than the ones at the front. There should be toilets and car parking spaces special for the disabled because it is too inconvenient for them to adapt the fac
27、ilities. If so, it will be more easier for the disabled there.答案Writing to Ms. Sanders, Alice asks her to consider the matter of easy use of the cinema by customers. She is the person who is to design the new Bankstown cinema. She asks her to consider the access the cinema for people in wheelchairs
28、and those who have difficulty . She suggests there earphones all seats. Whats more, the seats at back of the cinema should be placed than the ones at the front. There should be toilets and car parking spaces for the disabled because it is too inconvenient for them to adapt the facilities. If so, it
29、will be easier for the disabled there.Step 3课后演练知识能力链接高考.单句语法填空1(2018全国卷)The government _(encouragement) farmers to grow corn instead of rice.答案encourages2I soon found that the work I was doing had already been finished by someone, _ other words, I was wasting my time.答案in3In spite of the advanced m
30、edical technology, many Americans have no access _ health care.答案to4I cant help _(congratulate) myself on passing the examination.答案congratulating5People with _(disable) are now doing many things to enrich their lives.答案disabilities6The legal aid system should be _(access) to more people.答案accessibl
31、e7Have you felt _(annoy) when a cellphone rings during the class?答案annoyed8What you have acted shows the position is not _ (suit) for someone like you.答案suitable9Apparently, I had difficulty _(adapt) myself to life in the city, let alone finding a job to my delight.答案adapting10I feel I cant give my
32、_(approve) to such an arrangement.答案approval.单句改错1It would be benefit to follow your teachers advice. _答案benefitbeneficial2I was out of the breath after running 1,600 metres. _答案去掉the3You dont want to be made fun and neither do others._答案在fun后加of4As we all know, the disabled is also important member
33、s of our society._答案isare5Just as I stepped into the shower the phone rang.It was so annoyed._答案annoyedannoying6From the flats we have an easy access to shops and schools._答案去掉an7We offer our congratulation to you on your passing the College Entrance Examination._答案congratulationcongratulations8Havi
34、ng settled in that remote area，the young man quickly adapted the weather._答案在adapted后加to9Your performance in the exam did not reach the required standard; in the other words, you failed._答案去掉第三个the10Sit around the fire with friends beside me created a feeling of warmth deep in my heart._答案SitSitting
35、.根据提示词及相关要求完成句子1当她的房子着火的时候这位老妇人不知道做什么。(疑问词to do)The old lady didnt know _ when the house caught fire.答案what to do2我们认为我们学好一门外语是很重要的。(不定式作真正的宾语)We think it quite important _.答案for us to learn a foreign language well3他太小了，分不清是非。(too. to)He is _ right from wrong.答案too young to tell4你什么时候方便开始工作呢？(conven
36、ient)When _ for you to start work?答案would (will) it be convenient5全国到处都在唱这首歌曲，使它成了一首最受欢迎的歌曲。(现在分词作状语)The song is sung all over the country, _.答案making it the most popular song6老师和学生们都爱听英语歌曲。(as well as)The teacher _ listening to English songs.答案as well as the students enjoys高考题型分组训练阅读理解板块训练重细节，练速度(限
37、时：35分钟).阅读理解A(2018山西大同一中月考)Book: No Looking BackAuthor: Shivani GuptaShivani had thrown a party one evening and awoke the next morning in hospital because of a car crash. It took Shivani years of pain，struggle and determination to regain control of her life and her body. Then tragedy struck again. A
38、s the newlymarried Shivani drove to Manali with her family，a truck crashed into her car. Shivani refused to give inshe wouldnt let her injury keep her from achieving her ambitions.Book: Courage Beyond CompareAuthor: Sanjay SharmaThe 10 sportspersons in the book are champions in diverse fields like a
39、thletics, swimming and badminton, who have brought glory to the country. They overcame their physical limitations to reach the top of their chosen fields.Book: Face to FaceAuthor: Ved MehtaBlind since the age of four，the author led a lonely childhood in India until he was accepted to the Arkansas Sc
40、hool for the Blind，to which he flew alone at 15. America and the school changed his life，leading him to degrees at Oxford and Harvard and a fruitful writing career.Book: This Star Wont Go OutAuthor: Lori and Wayne EarlDiagnosed with cancer at 12, Esther Earl was a bright and talented, but very norma
41、l teenager. She lived a hopefilled and generous life. A cheerful, positive and encouraging daughter, sister and friend, Esther died in 2010，shortly after turning 16, but not before inspiring thousands through her growing online presence.语篇解读：文章介绍了四本励志人心的书。1The book No Looking Back mainly talks about
42、 _.Aa successful author who was blind during his childhoodB10 disabled athletes who are champions in sports fieldCan unlucky girl who experienced two car accidentsDan inspiring teenager who died of cancer解析细节理解题。根据第一部分“Shivani had thrown a party one evening and awoke the next morning in hospital bec
43、ause of a car crash.”和“As the newlymarried Shivani drove to Manali with her family, a truck crashed into her car.”可知，No Looking Back这本书讲述的是一个不幸的女孩遭遇了两次车祸的故事，故选C。答案C2In which book does the author tell of himself?ACourage Beyond Compare.BThis Star Wont Go Out.CFace to Face.DNo Looking Back.解析细节理解题。根据第
44、三部分中的“Blind since the age of four, the author led a lonely childhood in India.”可知，Face to Face这本书中作者讲述了自己孤独的童年故事，故选C。答案C3Which word can best describe the characters of all the four books?AIntelligent. BPassionate.CPessimistic. DInspiring.解析推理判断题。文中提到的四本书，书中描写了遭遇不幸或身有残疾的人意志坚强并且与命运拼搏抗争的故事，都是积极向上鼓舞人心的，
45、故选D。答案DBMy cellphone rang while I was working on my computer. I looked at the phone and saw it was my 17yearold son, Tom. I quickly picked it up. “Mom, I got a 71 on the test. I did it.” With those few words, I could feel my heart start to pound.Living in New York State, students cannot graduate fro
46、m high school unless they pass at least five exams: one in English, one in science, two in history and one in math. For most students, who work hard, attend class, and do their homework, it isnt that hard. But for Tom, who is dyslexic(朗读困难的), it is such a real challenge that some teachers have feare
47、d he would never be able to even attempt, never mind achieve.We were honest with him about his trouble, letting him know that there was nothing to be ashamed of. Some people learn differently. If he was willing to work, we would help him find a way to do as much as he could in his academic career. A
48、ll that was standing in his way was this math test. He had taken it three times and did better each time, but he continued to fail. He was starting to get a bit tired of me saying this was a marathon not a sprint (冲刺). My heart broke each time we would get the failing results.“Mom, thanks. I love yo
49、u. Thanks for believing I could do this.”For one of the few times in my life, I really had nothing left to say. For that one brief moment I knew, really, really, knew that everything we did to help our son achieve what he wanted was worth it.语篇解读：本文是一篇夹叙夹议文。作者的儿子Tom患有朗读困难症，所以学习不好，而纽约的高中要求学生通过五门考试才能毕
50、业，作为母亲，作者想尽一切办法使Tom相信他自己可以做到。经过努力Tom终于通过了考试。4What does the underlined word “pound” in Paragraph 1 probably mean?ASink suddenly. BBeat wildly.CAche violently. DBreak totally.解析词义猜测题。根据第一段中的“Mom, I got a 71 on the test. I did it.”并结合下文内容可推断，作者的儿子有朗读困难症，数学考了三次都没及格，这次他考了71分，通过了考试，故作者应该会感到非常激动，心怦怦直跳。故pou
51、nd应意为“(心脏)剧烈地跳动”，即beat wildly。故答案选B。答案B5According to the text, Tom was weak in _.AEnglish BscienceChistory Dmath解析细节理解题。根据第三段中的“All that was standing in his way was this math test. He had taken it three times and did better each time, but he continued to fail.”可知，Tom不擅长数学，考了三次都没有及格。故答案选D。答案D6How did
52、 the writer feel when she wrote this text?AShe felt proud and satisfied.BShe felt surprised and bitter.CShe felt grateful and relaxed.DShe felt worried and anxious.解析推理判断题。根据最后一段最后一句“For that one brief moment I knew, really, really, knew that everything we did to help our son achieve what he wanted
53、was worth it.”可推断，作者对儿子最后通过考试很满意，也为儿子感到骄傲。故答案选A。答案A7What can be the best title for the text?AA Mothers Love That Made the GradeBA Student Who Struggled for a DiplomaCFailure Is the Mother of SuccessDLife Is Not a Sprint but a Marathon解析标题归纳题。纵观全文可知，作者的儿子Tom患有朗读困难症，所以学习不好，而纽约的高中要求学生通过五门考试才能毕业，作为母亲，作者
54、想尽一切办法使Tom相信他自己可以做到。经过努力Tom终于考了71分通过了考试。由此可推断，是母亲的爱使Tom获得了成功。A项符合文章主旨，适合做标题。故答案选A。答案ACRecently, I had lunch with a young Chinese student who studies at a college in New York. He is very bright and aspiring and I enjoyed our conversation. Still I felt frustrated and useless afterwards because I was n
55、ot able to provide him with any good news. Graduating at the end of this year，he asked me how he could find a job in this country and fulfill his career dreams.In recent years，students who found a job here after graduation have had to go through a cruel lottery system to obtain their HIB working vis
56、a. And the success rates have been declining year after year because of the ever growing number of applicants. Last year, there were 233,000 applicants, and only 30 percent of them were lucky, less than half of the rate in 2013.And it can only become worse. US President Donald Trumps immigration pol
57、icies in this country are tightening up and this trend will continue for at least the next few years. In this case, foreign students studying social sciences, a field in which starting salaries are rarely above the required amount, can kiss their visa hopes goodbye.Compared to the older generation o
58、f Chinese students，todays young people no longer consider the US as the only option. Many start to think China offers better opportunities in the longer term.This is not to say that Chinese students in the US are not interested in job opportunities here any more. A few years of work experience in th
59、e US can give them leverage when they finally land back in their home country. But if the job opportunities are largely reduced by the tightening of immigration policy, I expect there will be a decline. And if that happens, it is the American economy that will suffer from the loss of those educated，
60、hardworking and talented immigrants.语篇解读：本文为一篇记叙文。作者通过讲述自己和一名在纽约求学的中国大学生的交流过程意识到总统特朗普收紧移民政策使得中国学生在美国择业遇到困难，同时也会使美国经济遭受很大损失。8The author felt frustrated because _.Ahe was not interested in the talkBhe didnt fulfill his career dreamsChe couldnt provide helpful adviceDhe thought the student was useless解
61、析细节理解题。根据第一段第三句可知，作者之所以感到沮丧是因为他不能给那个中国大学生提供有益的建议，故答案为C项。答案C9Which of the following statements is NOT true according to the passage?AThe lottery system for HIB working visa is too tough.BChinese students have no choice but to return to China.CPresident Trump is tightening up the immigration policies.
62、DMore and more students are applying for the working visa.解析细节理解题。第二段与A项相对应，故排除A项；第三段第一、二句与C项相对应，故排除C项；第二段中的“the ever growing number of applicants”与D项相对应，故排除D项；只有B项(中国学生别无选择只得回中国)在文中未被提及，故为答案。答案B10What does the word “leverage” in Paragraph 5 probably mean?AAdvantage. BLanguage.CAbility. DEducation.解
63、析词义猜测题。根据第五段第一句(这并不是说在美国的中国学生对这里的工作机会不再感兴趣)可知leverage的意思是“优势”，故答案为A项。答案A11What is the authors attitude to the tightening of immigration policy?ADoubtful. BSupportive.CIndifferent. DWorried.解析观点态度题。根据最后一段最后一句可推知作者对收紧的移民政策感到担心，故答案为D项。doubtful“怀疑的”；supportive“支持的”；indifferent“漠不关心的”。答案DD(2018河南南阳期中)Eat
64、ing spicy foods frequently may be tied to a slightly lower risk of an earlier death，according to a new study. However，more research is needed to confirm the link, experts say.The researchers found that the people in the study who ate spicy foods one or two days a week were 10 percent less likely to
65、die during the study, compared with those who ate spicy foods less than once a week, according to the study published in the journal The BMJ. Moreover, the people in the study who ate spicy foods three or more days a week were 14 percent less likely to die during the study, compared with those who a
66、te spicy foods less than once a week.However，the study was observational，and so it is too early to tell whether there is a certain relationship between eating spicy foods and lower mortality,_said study author Lu Qi，an associate professor at Harvard School of Public Health in Boston, Massachusetts.
67、“We definitely need more data from other populations，” Qi told Live Science. “The researchers dont know why exactly the consumption of spicy foods may be linked to the drop of early death，but previous research on cells and animals has suggested several possible connections，” Qi said.“It is unclear w
68、hether the observed associations are the direct result of spicy foods intake, or whether spicy foods are simply a marker for other beneficial but unmeasured dietary components(成分)，” said Nita Forouhi, a nutritional expert. At this point, researchers dont know for sure whether eating spicy foods can
69、have a beneficial effect on human health and mortality, Forouhi wrote. “Future research is needed to make sure whether spicy food consumption has the potential to improve health and reduce mortality directly，or if it is merely a marker of other dietary and lifestyle factors，” she said.语篇解读：这是一篇科普类说明
70、文。主要讲了新的研究发现经常吃辛辣食品可能有助于降低死亡率。12Which section of a newspaper is the article probably taken from?AAdvertisement. BBusiness.CScience. DEducation.解析文章出处题。这篇文章主要讲了新的研究发现经常吃辛辣食品可能有助于降低死亡率，所以这篇文章最可能出现在报纸的科学板块。故选C。答案C13What does the underlined word “mortality” in Paragraph 3 probably mean?ADeath rate. BLiv
71、ing cost.CPhysical suffering. DEnergy requirement.解析词义猜测题。由第二段研究结果可知，经常吃辛辣食品的人比不经常吃的人死亡的可能性要小。也就是说研究的是吃辛辣食品和死亡率的关系。由此可猜测出“mortality”的意思是“死亡率”。故选A。答案A14What does the passage mainly tell us?ALink between food and health.BAssociation between a certain food and health.CConnection between habits and heal
72、th.DRelation between food and health.解析主旨大意题。这篇文章主要讲了新的研究发现经常吃辛辣食品可能有助于降低死亡率，也就是讲了特定食物和健康之间的关系。故选B。答案B15Whats the writers attitude towards eating spicy foods frequently?ANegative. BPositive.CDoubtful. DObjective.解析观点态度题。作者只是客观地描述了研究结果和科学家的观点，并没有表明自己的想法。故选D。答案D.七选五阅读填空(2018甘肃兰州一中月考)Many of us deal wi
73、th the rush every morning in preparation for work or school，but it doesnt have to be this way.With a little time management，these steps can help you cut down on your morning stress.Create an evening preparation routine._1_ These simple tasks will take you less than 30 minutes to complete each evenin
74、g and will save you a huge headache every morning.Get a good nights sleep.Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy nights sleep._2_ If needed，set a bedtime reminder alarm on your alarm clock.Always keep the temperature in your bedroom comfortab
75、ly cool._3_An extra 30 minutes in the morning will make a difference.As long as you go to bed on time，waking up 30 minutes earlier should seem natural after just a few days.Use this time to think，shower and eat breakfast.Plan a realistic day.Writing things down means you dont have to worry about for
76、getting to do them._4_ Write down anything that cannot be put off to the following day._5_Getting up to face a new day is far more satisfying when you have something to look forward to.Make sure you manage your time better so that you have time to do something you love on a daily basis.AMorning stre
77、ss is very common.BSchedule something you love daily.CNever fill your mind with unnecessary worries.DMake a summary of what you did in the daytime.EWake up 30 minutes earlier.FIron your clothes，locate your keys，plan a nutritious breakfast，etc.GMost people require seven to eight hours sleep each nigh
78、t.语篇解读：每天早上，我们都匆忙赶去上班或上学，但合理安排时间可以缓解早晨的压力。1解析根据空后的“These simple tasks will take you less than 30 minutes”可知，这些小事情花费你不到30分钟的时间，那么空处应提到生活中的一些小事，故选F，意思是“熨衣服，找钥匙，计划一份营养早餐等”。答案F2解析根据此段的标题“Get a good nights sleep”可知，晚上要休息好，那么下文就会探讨每晚睡多长时间是合适的，故选G，意思是“大多数人每晚需要7到8个小时的睡眠”。答案G3解析根据此段中的“An extra 30 minutes in
79、the morning will make a difference”可知，早上额外的30分钟会产生一定的影响，那么此段谈论的应该是早上要早起，故选E，意思是“早上早起30分钟”。答案E4解析根据空前的“Writing things down means you dont have to worry about forgetting to do them”可知，写下这些事情意味着你不必担心会忘了做它们，那么文章接下来应该说不要把一些不必要的担心装在大脑中，故选C。答案C5解析根据此段中的“Make sure you manage your time better so that you have time to do something you love on a daily basis”可知，管理好你的时间以便你每天都有时间去做一些自己喜欢的事情，故选B，意思是“每天安排点儿你喜欢做的事”。答案B
