1、高考资源网（） 您身边的高考专家阅读理解AExercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week. Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy.But wh
2、at about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Health experts answer these and other questions.Edward R. Laskowski is a doctor at the Mayo Clinic. He and other experts have a general rule of yes about exercising when you are sick. It i
3、s usually fine to exercise, he explains, if your symptoms (症状)are all “above the neck”. These signs may include a runny nose, a blocked nose, sneezing or a minor sore throat.Geralyn Coopersmith is a physical fitness trainer who has written several books on exercise and nutrition. Both Coopersmith an
4、d Dr. Laskowski suggest taking a break from exercising if signs of your illness appear “below the neck”. Pay special attention to symptoms such as chest congestion, extreme cough or pain in the stomach.There are other symptoms that can tell you to avoid exercise. They include: a higher than normal b
5、ody temperature, a sense of feeling extremely tired, and widespread muscle pain.Both Coopersmith and Dr. Laskowski suggest listening to your body. If you feel really bad, take a break and let your body rest. If you dont feel too bad, these experts both suggest reducing the amount of exercise. For ex
6、ample, if you usually run, take a quick walk instead.这是一篇说明文。锻炼有助于保持身体健康，但是在感觉不适的时候，要看具体情况：如果病症出现在“颈部以上”的位置，通常可以锻炼；如果病症出现在“颈部以下”，请暂停锻炼。1How long should people do exercise to keep healthy?AAbout 150 minutes per day. BAround 100 minutes per day.CAt least 150 minutes per week. DNo more than 100 minutes
7、 per week.答案：C解析：细节理解题。根据第一段中的“Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week.” 可知，锻炼有助于保持身体健康，美国心脏协会的医生建议每周至少进行150分钟的适当体育锻炼，因此人们应该每周至少运动150分钟才能保持健康。故选C项。2When will Edward R. Laskowski sa
8、y no to exercise?AWhen your left leg is broken. BWhen you have a runny noses.CWhen you have a blocked nose. DWhen you have a minor sore throat.答案：A解析：细节理解题。根据第四段中的“ Both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appear below the neck”可知，库伯史密斯和拉斯科夫斯
9、基博士都建议，如果你的疾病迹象出现在“颈部以下”，就应该暂停锻炼。因此Edward R. Laskowski不赞同在左腿骨折时运动。故选A项。3.What is the meaning of “listening to your body” in Paragraph 6?ABe careful with your ears. BLearn to take advice of others.CPay attention to body signals. DListen to music to keep healthy.答案：C解析：词义猜测题。根据第六段中的“If you feel really
10、 bad, take a break and let your body rest. If you dont feel too bad, these experts both suggest reducing the amount of exercise.”可知，身体不适时应休息一下。如果不是非常不舒服，可以减少运动量。因此，“listening to your body”意为“听从你的身体”，这符合C项(注意身体发出的信号)的描述。故选C项。4What will the writer be likely to agree with?APractice makes perfect. BNoth
11、ing seek, nothing find.CPut your heart into exercise. DAct according to your abilities.答案：D解析：推理判断题。根据最后一段中的“Both Coopersmith and Dr. Laskowski suggest listening to your body.”可知，这两个人都建议按照身体的舒适程度来决定运动与否以及运动量，作者并没有提出反对和质疑，即作者赞同二者的建议，这符合D项(根据你的能力采取相应的行动)的描述。故选D项。BKindergarten outside? For more than re
12、cess (放假，休息)? Yes, indeed. Its part of a growing worldwide trend toward outdoor education. The schools are called Forest Kindergartens.The numbers are small so far in the US, but the idea is well established in Europe, with schools in Scotland, England, and Switzerland. By far the most such schools
13、are in Germany, which has more than 400 Waldkindergartens.Some schools feature several hours of outdoor schooling. This is certainly the case with the Waldorf School of Saratoga Springs. Children attending that particular school enjoy a good amount of outdoor education each day, rain or shine. They
14、know to come with layers of clothing because they know that they will be venturing out on the nearby Hemlock Trail to learn more about the natural world around them. Some lessons are focused on nature; others are academic topics delivered in a natural setting. In all cases, students are activenot si
15、tting at desks or on mats on the floor but walking, running, jumping, solving problems like how to get the mud off the bottoms of their shoes before their parents find out.Other schools are all outdoors, all the time. This is the case with the Cedar Song Nature School, on Vashon Island, Wash. Studen
16、ts at this school come dressed for the weather, all right, but they spend their whole threehour day outdoors, in a private fiveacre forest, doing all manner of physical activities but also learning much more than “just what nature has to offer”Seriously, the focus is on activity at these schools. Ev
17、en lessons on words and numbers involve the childrens being active because the teacher leads the class to an outdoor “classroom”. All of this activity just has to be good for the childrens physical systems as well, and studies have supported just that conclusion over the years. Other studies have sh
18、own that graduates of Waldkindergartens show a higher ability to learn when they progress through their academic careers.In a time when so many children are being classified as obese because of their longtime watching television and playing videogames, these outdoor schools serve as a reminder that
19、before the arrival of the “screen mentality”， children learned just as much, if not more, from opening their eyes to the world around them.本文介绍的是一种当今非常流行的教学方式，即Forest Kindergartens户外教学方式。 1In which country is the idea of Forest Kindergartens best established?AEngland. BAmerica.CGermany. DSwitzerland
20、.答案：C解析：细节理解题。根据第二段最后一句可知，目前这种学校最多的是德国，有400多所。故选C。2What does a Forest Kindergarten pay the most attention to?ATextbooks. BClassroom activities.CActivities outdoors. DAcademic achievements.答案：C解析：细节理解题。根据倒数第二段第一句可知，这样的学校关注的是活动，随后该段谈到，在这样的学校里，一切学习都是围绕活动展开的，而这样的学校开展活动的场所是户外。故选C。3Why did the writer ment
21、ioned two schools examples?ATo explain why we have Forest Kindergartens.BTo tell the readers how Forest Kindergartens work.CTo tell the readers about two best Forest Kindergartens.DTo explain what can be learned in Forest Kindergartens.答案：B解析：推理判断题。根据第三段和第四段可知，文章介绍了两所这样的学校，且介绍了这两个学校是如何开展学习活动的。故可推知，作
22、者举这两个学校的例子，是为了告诉读者这样的学校是如何运作的。故选B。4What does the writer want to express by the last paragraph?ASomething must be done to help students learn.BOutdoor schooling is necessary for childrens health. CChildren are sure to learn more in Forest Kindergartens.DChildren should be classified in an outdoor “classroom”答案：B解析：推理判断题。根据最后一段第一句可知，在这个有这么多的学生由于长时间坐着或玩视频游戏而被认定为肥胖的时代，户外学校是一个提醒，可推知，作者写这一段是为了告诉我们户外学校这种教学模式对孩子们的健康是必要的。故选B。高考资源网版权所有，侵权必究！
