Test 25F 任务型阅读During your exam period,you want your brain to work at its very best,so buildin relaxation time before bed,avoid late night revision sessions and try to go to bedearly so you get enough sleep.If panic(惊慌)starts to creep in,try to replace yournegative thoughts with more positive(积极的)ones,such as“Its going to be OK.”Ifyou have difficulty answering a question,leave it and move on to the next one.在考试周期间，你希望你的大脑能以最佳状态工作，所以在睡前要安排放松的时间，避免深夜复习，尽量早睡，这样你才能获得足够的睡眠。如果惊慌开始蔓延，试着用积极的想法，比如“会好起来的”，代替你消极的想法。如果你在回答一个问题时遇到困难，不用管它，继续做下一题。
