1、健康的生活方式、积极的生活态度课时练(一)一、主题语基拓展练 (一)主题词汇盘查 (已会词汇，在内打“”；欠熟练词汇，多翻阅识记)benefit settle favour pressure bear balance recover delicious comfortable positive determined diligent confident generous severe cure suffering obesity diet slimmer (二)主题词汇训练.选词填空(有两词多余)positive， recover， generous， diet， cure， diligent
2、， delicious， severe， slimmer， suffering 1There is much chance that Bill will recover from his injury in time for the race.2Therefore, when we are let down, it is wise to have a positive attitude.3Ms Black is considered a generous lady by her neighbors, for she often helps the poor old man next door.
3、4I didnt mean to eat anything，but those food looked so delicious that I couldnt resist trying one.5As a diligent student, he is anxious for success.6We know that we Chinese people are bound to win the battle against the present severe epidemic with the help of our government.7Regular exercise combin
4、ed with balanced diets is the healthy recipe for life.8In order to be more charming and slimmer,_girls tend to go on a diet.单句语法填空1I like the place.The house is comfortable (comfort) to live in; besides, the surroundings are satisfying.2He was confident (confidence) that he would be admitted to the
5、famous university.3The determined (determine) look on his face showed that he had enough confidence in himself.4In my view, high school students should have a balanced (balance) diet and eat more fruit.5Though her relatives didnt think she could live for three months, the old doctor finally cured he
6、r of her disease.6He went through a lot of sufferings (suffer) when he was young.7Research suggests that fast food and soft drink directly contribute to childhood obesity (obese).用本单元词汇替换加蓝词1Im afraid well have to work extra hours, for some problems are hard to settle.solve2He cant bear being laughe
7、d at in public. stand3Its reported that these measures are favoured strongly by environmental groups. supported二、主题语篇押题练.阅读理解AMost of us lead unhealthy lives; we spend far too much sitting down.If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slo
8、w moving.There are some aspects of our unhealthy lives that we cannot avoid.I am thinking of such features of modern city life as pollution, noise, rushed meals and stress.But keeping fit is a way to reduce the effects of these evils.The usual suggestion to a person who is looking for a way to keep
9、fit is to take up some sport or other.While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.For those who do not particularly enjoy competitive sports and it is especial
10、ly difficult to do so if you are not good at them there are such separate activities as cycling, walking, jogging and swimming.What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have
11、at least managed to get up out of your armchair.Even after you have found a way for keeping in shape，through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation (放松)It has to do wi
12、th deep breathing, emptying your mind of all thoughts, meditation, and so on.Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation.It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we ha
13、ve found it increasingly necessary to go back to forms of activity physical effort on the one hand and relaxation on the other which were the natural way of life of our forefathers.语篇解读：本文是一篇说明文。文章主要介绍了健康的生活不仅包括适当的生理锻炼，还包括心理保健。1Pollution, noise and stress are examples of .Acauses of unfitnessBbad fe
14、atures of living in citiesCthe things we can completely do away withDunavoidable things in a town解析：选B细节理解题。根据第一段第三、四句可知，pollution, noise, stress是生活在城市一些不健康的、不太好的方面。2To be healthy we must _.Akeep fit and active Bkeep fit and learn to relax mentallyCbe active and practice YogaDhave a sound mind解析：选B细
15、节理解题。根据最后一段中的“you must also master the art of complete mental and physical relaxation”可知，光锻炼是不够的，还要注意心理保健。故选B。3Our forefathers were healthy because _.Atheir way of life closely connected with both exercise and relaxationBthey were careful to get plenty of fresh air Cthey spent most of the time out o
16、f doors Dtheir environment was not polluted 解析：选A细节理解题。根据最后一段中的 “.physical effort on the one hand and relaxation on the other . life of our forefathers.”可知，我们祖先很健康，是因为他们的生活方式与锻炼和放松密切相关。4What would be the best title for the text?AHow to Keep FitBHow to Learn to RelaxCHow to Live a Healthy Life DHow t
17、o Practice Yoga解析：选C标题归纳题。根据全文可知，本文主要讲了如何过健康的生活，不仅要进行生理锻炼，还要进行心理放松，故C项适合作本文标题。B(2021肥城适应性训练)We all know that regular exercise is good for us.In recent years weve been told to aim to walk 10,000 steps a day to remain healthy, although other advice to do three 10minute walks a day is thought to be eve
18、n more effective.But the latest piece of research might put a spring in your step if youre someone who walks at a fast pace.Thats because, according to scientists, the speed at which people walk in their 40s is a sign of how much their brains, as well as their bodies, are ageing.The BBCs Philippa Ro
19、xby writes that tests on 1,000 people from New Zealand born in the 1970s found that slower walkers tended to show signs of “accelerated ageing”Their lungs, teeth and immune systems were in worse shape than those who walked faster.And to add insult to injury, the study found not only did slower walke
20、rs bodies age more quickly, their faces looked older and they had smaller brains.Professor Terrie, lead author of the study, told the BBC：“It found that a slow walk is a problem sign decades before old age.”This might be seen as a wakeup_call for people with a slower pace who might feel its time to
21、work out and get fitter.But it might be too late; researchers say they were able to predict the walking speed of 45yearolds using the results of intelligence, language and motor skills tests from when they were aged three.They also suggest that even in early life, there are signs showing which peopl
22、e will go on to have a healthier life.So, whats the point of knowing that a slower walking pace might mean a smaller brain? Well, researchers say measuring walking speed at a younger age, and understanding what this might mean, could be a way of testing treatments to slow human ageing.This might hel
23、p us make lifestyle changes while were still young and healthy.Any steps we can take to prolong a good mental and physical state is a no brainer!语篇解读：本文是一篇说明文。科学家研究称，人们在40多岁时走路的速度是他们的大脑和身体衰老程度的标志。5What could be the best title for the text?AWalking and healthBSlow walking and ageingCThe way of slowin
24、g ageingDThe standard walking pace解析：选B标题归纳题。根据文章第一段最后一句及全文内容可知，科学家研究称，人们在40多岁时走路的速度是他们的大脑和身体衰老程度的标志。故B项作为文章的标题最为恰当。故选B。6What does the latest research show?AWalking 10,000 steps a day helps keep fit.BA slower walker is healthier than a faster walker.CSlower walkers are easy to have slower brains.DAg
25、eing signs of slow walkers arise earlier than fast walkers.解析：选D细节理解题。根据文章第二段第一句和最后一句可知，走路慢的人比走路快的人更早出现衰老迹象。故选D。7What do the underlined words “wakeup call” refer to in Paragraph 3?AChallenge.BPotential.CReminder. DSolution.解析：选C词义猜测题。根据文章第三段“people with a slower pace who might feel its time to work
26、out and get fitter”可知，对于步态较慢的人来说可能觉得到了该锻炼身体的时候了。由此可以猜测“This might be seen as a wakeup call”含义为“这可能是一个警钟”，即wakeup call为“警钟”之意，与C项意思相近。故选C。8What can we infer from the last paragraph?ATesting walking speed before old age makes sense.BIts important to keep fit both physically and mentally.CWalking pace
27、is connected with health and ageing.DWalking speed at a young age determines ones longevity.解析：选A推理判断题。根据文章最后一段最后两句可推断，在年老之前测试行走速度可以帮助人们改变生活方式，延缓衰老。故选A。.语法填空Drinking water is one of the favors you can do to your body.It has surprising health benefits such as making you _1_ (energy) and happy.There i
28、s a long list of _2_ (reason) why water should be a must in your diet.If you are looking for a product that helps you recover and become younger, water _3_ (be) a good choice.It can help your skin recover faster _4_ being injured.Hot water even helps your skin become smooth.Water is _5_ keeps the fo
29、od moving down through your body.If theres not enough water in the body, itll be too hard for the food _6_ (pass) through the body.Warm water helps break down food faster and can _7_ (effective) relieve your pain.According to a study, drinking two cups of water will increase _8_ speed of digesting b
30、y about 30 percent.This includes warm water, which increases your body temperature so the food can _9_ (digest) faster.Hot water can also play a role in _10_ (clean) your skin, so in a way it is a natural skin care product.Fewer harmful bacteria (细菌) in the skin mean a smaller risk of suffering skin
31、 diseases.1energetic考查形容词。根据后面的“happy”及上下文语境可知，此处表示喝水可以使我们有活力。“make sb. adj.”表示“使某人”。2reasons考查名词复数。根据上文的“a long list of”可知，水是我们日常饮食中不可或缺的因素，原因有很多，故应用名词的复数。3is考查动词时态和主谓一致。此处是一般性的表述，且主语是不可数名词water，故谓语动词用is。4after考查介词。这里表示先后关系，即皮肤先受伤，然后更快地恢复。故用介词after。5what考查名词性从句。此处用what引导表语从句，并在从句中作主语。6to pass考查非谓语动
32、词。此处it作形式主语，真正的主语是后面的不定式。7effectively考查副词。此处修饰动词relieve，因此用其副词形式effectively。8the考查冠词。喝水可以增加消化的速度，此处特指消化的速度，故用定冠词the。9be digested考查动词语态。food和digest之间是逻辑上的被动关系，因此用被动语态。10cleaning考查非谓语动词。介词in后面用v.ing形式，故填cleaning。课时练(二)一、主题语基拓展练 (一)主题词汇盘查 (已会词汇，在内打“”；欠熟练词汇，多翻阅识记)deadlyhealthyappetite regular operation
33、poisonous swallow digest energy nutrition depressed negative independent harmful diligent refresh sickness horrible weight curiosity (二)主题词汇训练.选词填空1As we all know, some mushrooms contain a deadly poison.2Not only does doing exercise build up our body, but also it provides time for us to refresh our
34、mind.3He had to stay at home for another two weeks because of sickness.4The patient is recovering slowly; therefore, you had better choose some foods which digest more easily.5From now on, dont take me to watch horrible movies.I was scared to death last night.6He looked tired and depressed obviously
35、 disturbed by the news of his mothers illness.单句语法填空1Some boys are too crazy about playing games on the computer, which is very harmful (harm) to their study.2They met regularly (regular) and discussed the hot topic in the society.3There is no denying that successful business lies in a healthy (heal
36、th) body and mind.4The farmer was bitten to death by poisonous (poison) snakes.5The operation(operate) should enable Bobby to lead a normal life.6I find that doing physical exercise a couple of times a week makes me feel more energetic (energy)7My father has lost weight (weigh) since he gave up smok
37、ing.8Children are often full of curiosity (curious) and they take great interest in everything.写出下列句中加蓝词的汉语意思1The men also gave blood so that researchers could test for hormones (荷尔蒙) linked to appetite and obesity. 食欲；胃口2There is no doubt that overusing cellphones has a negative effect on our lives
38、. 消极的3The man swallowed up everything on the table. 吞下；咽下4With chemical fertilizers, the crop grows very fast, but contains little nutrition. 营养5Eventually your child will leave home to lead his/her own life as a fully independent adult. 独立的二、主题语篇押题练.阅读理解(2021天津静海区第一中学质检)Each country has its own sec
39、ret to happiness, If “pyt”， which closely means “dont worry about it and stuff happens”， explains a relaxed attitude of Danish people, “niksen” will reveal how Dutch people combat (对抗) stress and burnout in a fastpaced lifestyle.The term “niksen” origins from the Dutch word “niks”， which refers to “
40、nothing”Mindfulness, another welcome subject to help people have a peaceful mind.But unlike mindfulness, niksen is not about concentrating on the present moment.Its about letting yourself do nothing, and allowing your mind to run free without expectation.In practice, this means “hanging around, look
41、ing at your surroundings, or listening to music as long as its without purpose” according to Time Magazine.Niksen sounds contrary to the advice we were all given as kids.Nowadays, were constantly told to stay busy and work harder than everyone else.But niksen opposes that mentality (心态)It offers the
42、 chance to “deliciously do nothing”， as Carolien Hamming, a coach at CSR Centrum, an organization devoted to fighting stress and burnout in the Netherlands, told Time.She thinks that niksen is essential to staying healthy, since its a form of mental relaxation and healing.Just as a wild animal lies
43、in wait for their prey, niksen seems to be a natural state of being.For some people niksen can mean more than just stress reduction.Its also a means to imagine new ideas or plans.As an early adopter (尝试者) of niksen, Jenny Holden, a communications expert in the UK, adds it to her daily lunch breaks.“
44、Within 10 minutes of doing nothing just staring and listening to myself my head began to clear and sort out my work and home todo lists，” she told the MetroUK.Above all, niksen is a suggestion for balancing work and rest.As Dutchbom writer Ogla Mecking wrote in USbased Whoolly Magazine, niksen is th
45、e “thorough enjoyment of lifes pauses”Everyone is encouraged to embrace your niksen moments.They revitalize (使恢复元气) you and give you the strength needed to face everyday challenges.语篇解读：本文是一篇说明文。文章介绍了 niksen 这一荷兰特色的生活态度，及其带给人们的益处。1What does niksen means?ALiving in the moment.BLeading a healthy lifes
46、tyle.CBeing free and doing nothing.DUsing your wildest imagination.解析：选C细节理解题。根据第二段中的“Its about letting yourself do nothing, and allowing your mind to run free without expectation.”可知，niksen的意思是享受自由，什么都不做，故选C。2Holdens example is to show _.Ahow niksen improves ones mental healthBniksen is closely rel
47、ated to stress reductionCniksen can shorten the distance between peopleDniksen helps people come up with new thoughts解析：选D推理判断题。根据第六段中的“Its also a means to imagine new ideas or plans.”可知，Holden的例子是为了证明niksen有助于人们产生新的想法，故选D。3The underlined word “thorough” is closest in meaning to “_”AlongBfullCunexpe
48、cted Dquiet解析：选B词义猜测题。通读全文，特别是根据第二段倒数第一、二句可知，niksen 就是指让人们的精神达到一种自由放松的状态，完全放空自己， 什么也不做，由此可知画线词词义为“完全的；彻底的”，故选B。4What is the text mainly about?AThe introduction to a special Dutch lifestyle.BSuggestions on how to balance work and rest.CThe importance of allowing time to pause life.DAn explanation of
49、some Danish words about life attitudes.解析：选A主旨大意题。通读全文，特别是根据第一段中的“niksen will reveal how Dutch people combat (对抗) stress and burnout in a fastpaced lifestyle”可知，本文主要介绍的是niksen 这一荷兰特色的生活态度(方式)，及其带给人们的益处，故选A。.阅读七选五Kids health: Four steps for fighting stressEverybody gets stressed from time to time._1_
50、Some ways of dealing with stress like screaming or hitting someone dont solve (解决) much.But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.Try taking these four steps the next time you are stressed：Get support.When you need help, reach
51、out to the people who care about you.Talk to a trusted adult, such as a parent or other relatives._2_They might have had similar problems，such as dealing with a test, or the death of a beloved pet.Dont take it out on yourself.Sometimes when kids are stressed and upset they take it out on themselves.
52、Oh, dear, thats not a good idea.Remember that there are always people to help you.Dont take it out on yourself._3_Try to solve the problem.After youre calm and you have support from adults and friends, its time to get down to business._4_ Even if you cant solve it all, you can solve a piece of it.Be
53、 positive.Most stress is temporary (暂时的)Remember stress does go away, especially when you figure out the problem and start working on solving it.These steps arent magic, but they do work.And if you can stay positive as you make your way through a tough time, youll help yourself feel better even fast
54、er._5_AAsk for a helping hand to get you through the tough situation.BNotice your friends feelings and find a way to help them.CDifferent people feel stress in different ways.DAh, it feels so good when the stress is gone.EYou need to figure out what the problem is.FAnd dont forget about your friends
55、.GThen, find a way to calm down.1选C根据上一句可知，每个人都有压力，C项“不同的人在不同的方面感觉有压力”承接上文，符合语境，故选C。2选F根据“Talk to a trusted adult, such as a parent or other relatives.”可知，前面提到了你可以和你父亲、母亲或亲戚说话，那么下文就该说朋友了，F项“不要忘记你的朋友”符合语境。故选F。3选A根据“Dont take it out on yourself.”可知，不要把气向自己身上撒，A项“请别人帮助你渡过这个难关”符合语境。故选A。4选E根据“its time to
56、 get down to business.”及“Even if you cant solve it all, you can solve a piece of it.”可知，到了你静下心来做事情的时间了，E项“你需要了解你的问题所在”承接启下，符合语境。故选E。5选D根据空处上文可知，如果你在经历困苦的时候保持乐观的态度，你就会感觉好得多。D项“等到压力消失的时候感觉就好了”承接上文，符合语境。故选D。.短文改错I am always telling to work hard to have a good life in the future.Therefore, I do my best
57、to play basketball or study.I want to be basketball player when I will grow up.To realize my dream, I practice playing basketball regular, aiming to make my best shots.Although Im interesting in watching TV, I manage to finish my homework first.I try my best in all the test, especially in the math t
58、est because I find math more difficulty than any other subject.Anyway I will spare no efforts and never give in on my studies and I believe if I am sure to succeed.答案：第一句：tellingtold第二句：orand第三句：be后面加上a；去掉will第四句：regularregularly第五句：interestinginterested第六句：testtests；difficultydifficult第七句：inup; ifthat
