1、众所周知，疾病总是困扰我们的健康，有些秘诀可以帮助我们保持健康。Four Secrets To Never Getting SickEver wonder why you always seem to come down with a life interrupting virus this time of year，while other women you know sail through the seasons snifflefree，coughfree，and achefree?Follow these simple steps to boost your virus protect
2、ion：Make Friends With Fresh AirNot only does escaping into the fresh air give you a break from all those germs circulating inside，but going for a stroll can actually boost your immunity.Relaxation Fights Off ColdsBeing stressed will increase your susceptibility to catching a cold.That may be because
3、，over the long term，it leads to the ongoing release of stress hormones (荷尔蒙)，such as glucocorticoids(糖皮质激素)Clean Hands Are EverythingCold and flu can spread all too easily through touch.Keep your fingers away from your eyes，nose，and mouth as much as possible，and make sure to master the art of handwa
4、shing.Soap and water remain your most effective tools there.Enough Sleep Is The Magic BulletAn occasional restless night is nothing to worry about，but a continuous lack of sleep can hamper your immune(免疫)systems ability to function.Anything short of seven hours nearly triples your odds of catching a
5、 cold.阅读障碍词1boost vt.促进；使增加2stroll n. 漫步；闲逛3susceptibility n. 敏感性；易感性4hamper vt. 妨碍；阻止5triple vt. (使某物)增至三倍诱思导读1Why do we often wash our hands in order not to catch a cold?Because cold and flu can spread easily through touch and we often touch something with our hands.2How can cold and flu spread?By
6、 touch.SectionReading() (Warmup & Lesson 1 ).匹配下列单词的词性及汉语意思()1.pumpAadj.强制性的，义务的()2.digestBadj.每年的，一年一次的，年度的()3.swapCvt.寻找()4.abuseDadj.有争议的()5.fundamentalEvi.用泵抽出(注入)()6.seekFvt.消化()7.annualGvi.交换()8.lameHadj.根本的；基础的()pulsoryIadj.站不住脚的，不易令人相信的()10.controversialJvt.滥用答案15EFGJH610CBIAD.选择下列句中词组的汉语意思(
7、)1.I suspect that he is more or less involved in the affair.()2.This has contributed to the lack of confidence in the police.()3.I came across one of my old classmates last night.()4.By the time I got to the top of the hill, I was quite out of breath.()5.We received several answers, and we picked on
8、e at random.()6.Those present just looked at each other in silence.答案16CDFBEA100 metres in 8 seconds?Many contemporary amateur(业余的) athletes would have broken world records if they had taken part in the first Olympic Games.Since then, records have fallen in track and field year after year as athleti
9、c performances have continually improved.If records fall, it is usually due to better equipment, training and diet, but recently, improvements have begun to slow down.At the 2000 Olympics, only three runners achieved Olympic bests with no world records.Some experts predict a ceiling for many events,
10、 such as 9.5 seconds for the 100 metresMaurice Greenes current record is 9.79 seconds.However, past predictions have nearly always been proved wrong.When we talk about breaking records, we come across the issue(问题) of performanceenhancing (增强表现的)drugs.These drugs are originally developed to help peo
11、ple with illnesses, but in the wrong hands，they create supreme(极度的) athletes making them faster and stronger than is normal for human beings.Taking these drugs is known as “doping”(服兴奋剂) and although they enhance performance, they also cause serious health problems in later life for those who abuse
12、them.百米记录8秒？假如许多当代的业余选手参加了第一届奥运会的话，他们有可能打破世界纪录。从此，由于运动员成绩不断提高，田径项目的记录日益下跌。假设记录下跌，通常是由于设施，训练及饮食得以改善了。但是近来，提高的速度开始缓慢下来。2000年奥运会，只有三名百米跑运动员获奥运会最佳称号，然而他们却都没有破世界纪录。有些专家为许多项目成绩的上限做出了预测，如：百米记录9.5秒格林莫里斯当前记录仅9.79秒。然而，过去的预测往往总被证实是错误的。当我们谈到打破纪录时，我们就会想到提高成绩的药物问题。研制这些药物原本用来帮助人们解除病痛的，但误用到运动员身上，就会使他们在竞技比赛中超乎寻常地发挥，
13、变得比正常人更快、更强。众所周知，服用这些药物就是服用“兴奋剂”，尽管兴奋剂有助于提高成绩，但同时也会给那些滥用兴奋剂的运动员招来日后生活中的健康问题。助读讲解本句是表示与过去事实相反的虚拟语气。in the wrong hand错误地。句中taking these drugs是动名词短语作主语；although引导让步状语从句；who引导定语从句修饰those。The sports world does not tolerate (容忍)doping as it is a fundamental form of cheating.Ben Johnson would still be the
14、100 metres world record holder if he had not been caught taking drugs in the 1988 Olympics.Other records remain doubtful, like Florence Griffiths 100 metres record back in 1988.Did she take drugs? If American athlete Marion Jones hadnt taken drugs, would she have made it to the Olympics at all?Dopin
15、g is not only a problem in athletics, it is part of every sport where athletes seek to achieve beyond their are prepared to cheat to do so.In 2006 cycling fans worldwide were shocked when the winner of the annual cycling race, the Tour de France, was caught doping.Floyd Landis made several lame excu
16、ses blaming medicine he had been taking for an injury but these were all in vain.He failed two drug tests.由于它是基本的欺骗方式，体育界是不会容许运动员服用兴奋剂的。本约翰逊如果在1988年奥运会上没有被查出服用兴奋剂的话，今天他还可能是百米世界纪录的保持者。其他一些短跑纪录至今依然让人感到怀疑。比如，美国短跑名将弗洛伦斯格里菲斯1988年的短跑纪录。她服用兴奋剂了吗？如果美国运动员玛丽昂琼斯没有服用兴奋剂的话，她能成功地进军奥运会吗？服用兴奋剂不仅仅是田径运动的问题，也是有运动员想寻求取
17、得超常体育成绩而准备欺骗的任何一项体育项目的问题。当2006年环法自行车赛的冠军美国名将弗洛伊德兰蒂斯被查出服用了兴奋剂时，举世哗然。弗洛伊德兰蒂斯做了几次站不住脚的辩解，责怪他因伤服用的药物，但是这些都是徒劳的。他的两次兴奋剂检测结果都呈阳性。助读讲解本句是一个混合虚拟句，主句表示与现在事实相反，从句表示与过去事实相反。where引导定语从句，修饰every sport，相当于in which。blaming medicine.是现在分词短语作定语，修饰excuses。Unfortunately, it is not easy to catch athletes using illegal
18、drugs.It is compulsory for winners to be tested but other participants are only tested at random.New drugs are developed all the time and drug tests for sporting events are often one step behind.However, doping is not the only thing we need to worry about.Unless we are careful，“genetherapy(基因疗法)”wil
19、l be the next big threat.For medical purposes, scientists have already found ways to build muscle and increase strength by changing peoples genes.Genetherapy is very controversial and many people oppose further research into it.If genetherapy were used now, it would be almost impossible to find out.
20、In the future, athletes who have their genes changed might be able to do the 100 metres dash in just 8 seconds or the marathon in less than two hours.However, if a generation of sports stars with enhanced genes were created, it would contradict与(其他事物)相矛盾the whole spirit of sport.The Olympic spiritth
21、e spirit of competition which emphasises taking part rather than winninghas been violated (违背)by the desire to succeed at all costs.In todays world, winners are celebrated and treated as heroes, but if doping and genetherapy continue to affect the outcomes (后果，结果)of major sporting events, the word “
22、hero” will have lost all meaning.不幸的是，查出运动员服用违禁药物并不容易。获胜者要强制性地进行检查，而其他参与者只是随意的检查。而且，新药一直在研制中，而对运动项目的药物检测则常常滞后一步。但是，服用兴奋剂并不是我们需要担心的唯一问题。除非小心翼翼，否则，基因治疗将会成为下一个重大威胁。为了医学的目的，科学家们已经发现了通过改变基因来增加肌肉，增加力量的方法。基因治疗是一个非常有争议的问题，许多人反对对其进行进一步的研究，因为一旦使用了基因治疗，他几乎不可能被发现。将来，改变了基因的运动员有可能创下仅8秒的百米记录或不到两个小时的马拉松长跑纪录。然而，如果一代
23、有强化基因的运动明星被造出，这将有悖于整个运动精神。人们不惜任何代价来获胜的愿望违背了重在参与而不是获胜的奥林匹克精神。当今世界，获胜者被看作是英雄，举国同庆他们的成功。但如果服用兴奋剂和基因治疗继续影响着主要体育运动成果的话，“英雄”就失去了它的全部意义。助读讲解catch sb.doing sth.碰到某人正在做某事。It作形式主语，真正主语是后面不定式短语。have sth.done表示“让某事被做”。第一步速读了解文章主题和段落大意速读P34教材课文，匹配段落大意1Paras.12ADoping2Paras.36BRecords have fallen3Para.7COlympic s
24、pirit4Para.8DGenetherapy 答案14BADC第二步细读把控文章关键信息细读P34教材课文，选择最佳答案1Some sports predictions were always ArightBwrongCsimpleDmature2Whats the drugs legal effect?ATo make the athletes run faster.BTo make the audience cheer more excitedly.CTo cure the patients.DTo make money for the chemists.3Ben Johnson Au
25、sed to be the 100 metres world record holderBwas taken as a drugtakerCwill be the 100 metres world record holderDwill be taken as a drugtaker4Which is right according to the passage?ASome athletes want to achieve the championship with the help of doping.BIt is easy to clarify whether an athlete has
26、taken drugs.CDoping is the only problem in track and field.DGenetherapy will benefit the athletes.5In the future， Aathletes must have their genes changedBathletes will finish 100 metres in only 8 secondsCathletes will finish the marathon in less than two hoursDthe Olympic spirit will go on答案15BCBAD第
27、三步研读能力升华接轨高考根据P34教材课文，在空白处填入1个适当的单词或括号内单词的正确形式Years ago when we talked about “cheating”，an exam would occur to our mind.1.However，cheating is now used not only in exams but also in sports or games.When 2.referring (refer)to“cheating”in the games，we come across the issue of performanceenhancing drugs
28、.The drugs are 3.originally (origin) developed to help people with 4.illnesses(ill)，but now they also create supreme athletes 5.making (make)them faster and stronger than is normal for human beings.Taking these drugs is known as“doping”，6.which can cause serious health problems in later life for tho
29、se who abuse them，but some athletes seek to achieve beyond their natural limits and are prepared to cheat to do so.The sports world doesnt tolerate doping as it is a fundamental form of cheating.To our surprise，some athletes，7.including (include)some worldrecord keepers or breakers violated the rule
30、.Such as Ben Johnson in 100 metres in the 1988 Olympics.Floyd Landis in the annual cycling race in 2006 8.and American athlete Marion Jones in the Olympics.9Unfortunately (fortunate)，it is not easy to catch athlete using illegal drugs because it is compulsory for winners to 10.be tested (test)，but others only at random.However，doping is not the only thing we need to worry about.“Genetherapy”will be the next big threat.If genetherapy were used now，it would be almost impossible to find out.
