1、Unit4Lookinggood,feelinggoodSectionAWelcometotheunit&Reading必备知识基础练.单句语法填空1.We have reached a stage where (effect) measures must be taken to protect the environment.2.His taste in clothes is (extreme) good.3.My parents were (concern) about my apparent lack of enthusiasm for study.4.Each person learn
2、s in a (slight) different way.5.She was (frighten) that the plane would crash.6.Keeping a proper balance between study and rest keeps us (energy).7.He watched the bird (find) out where they would go.8.Is possible to fly to the moon in a spaceship?9.I feel quite nostalgic for the place I grew up.10.P
3、eople often stop learning things they feel theyre not making progress.选词填空turn to,be concerned about,be harmful to,take in,get into shape,rather than1.Some plants and animals contain natural poisons that people.2.Facing up to your problem running away from them is the best approach to working things
4、 out.3.People the quality of the air they breathe.4.This year I made a resolution to lose weight and finally .5.At that time,I wasnt any information he shared with us.6.I often my friends for help when I have difficulty coping with problems.完成句子1.为了培养孩子们的团队精神,我们会在课后组织小组活动。Group activities will be or
5、ganized after class .2.她还记得他第一次走进她办公室的那一天。She remembered the day her office.3.朱迪身体超重,她需要去减肥。Judy is overweight,so she .4.现在,在一些国家,购买一些其他国家制造的产品对人们来说成为可能。Now in some countries,products made in other countries.5.与你的父母沟通可以有助于他们更好地了解你。them understand you better.能力素养提升练.阅读理解A(2022辽宁凌源高一期末)My name is Mich
6、elle Rogers.For most of my life I had been fighting with my body weight.I was either gaining weight or trying to lose it.I wasnt happy with myself,and I certainly wasnt able to fully enjoy life.Not only did I feel bad physically,but I felt terrible emotionally.I also knew I wasnt able to be the best
7、 I could be,and with failure after failure in losing weight,I just felt so hopeless to overcome it.One day in 2008,I was looking through ads online and saw a treadmill (跑步机) for $100.This time I decided to start small and keep it doable.The first week I started walking 15 minutes on the treadmill at
8、 a fixed time every day.The next week I did 16 minutes.Each week I added a minute.Gradually,I increased speed as well as time.Once I got to 30 minutes,the weight started dropping off.I didnt lose weight at first,but I didnt give up like I did in the past.I realized I started feeling better.My legs w
9、ere getting stronger.I didnt feel as painful as I used to when I got up from my desk.All the efforts Id been putting into fitness made me want to start eating healthier,too.I began with small changes as well.After these years I started listening to my body.It was refusing food and habits that were b
10、ad for me.Today,the extra weight is gone.I still exercise every morning.I look and feel the best I have never done.Every area of my life has improved and benefited from this change.Not only do I have my youthful energy and health back,but also I have more confidence than I have ever had.1.How did Mi
11、chelle feel about losing weight before 2008?A.Confident.B.Satisfied.C.Hopeless.D.Uncaring.2.How many weeks had passed before Michelles weight began dropping?A.15 weeks.B.17 weeks.C.20 weeks.D.30 weeks.3.What does the underlined word “It” in paragraph 3 refer to?A.Life.B.Health.C.The treadmill.D.The
12、body.4.What can we learn from Michelles story?A.Time is money.B.Start with small things.C.Its never too late to start.D.Nothing is more important than confidence.B(2022江苏常州高一上期中)Overweight since her teens,Carol Jackson lost 35 pounds in her late teens but put it all back on and then some when she ha
13、d her son.She said it was because of a sweet tooth and a large portion size.“I could eat a pint of ice cream and not even think about it,” the married mother of four added.She knew she had to do something,but the death of her best friend from complications(并发症) related to bariatric surgery(减肥手术) cau
14、sed her to stay away from the help she needed.“It took me five years to realize I cant live life like this,” Jackson said,finally deciding to have bariatric bypass surgery in 2012.“My kids love the new me,” Jackson said.“And,my youngest child,who is 8 and a little overweight,has been encouraged by m
15、e.We walk the track when it is warm as a family outing.” She adds,“I knew I had to do something about my health because I had to be around for them and watch them grow and experience life.”After a lifetime of junk food,sweets and out-of-control portions,Jackson had to learn a new way of eating.Now,s
16、he starts the day with a breakfast of hard-boiled eggs for the protein.Lunch is usually a salad and dinner is a protein shake(蛋白质奶昔).She walks two to three miles at least a few times a week,does Zumba twice a week and rides her bike for a half-hour three times a week.“I wish Id been more concerned a
17、bout my weight when I was younger.I wish it hadnt gotten to this point.But,Id do the surgery again in a heartbeat.My life is so much better now,” Jackson said.5.In which column will you read the text?A.Education.B.Sports.C.Health.D.Culture.6.What made Jackson avoid bariatric surgery at first?A.The f
18、amily outing.B.The good taste of ice cream.C.Her kids deep love for her.D.Her best friends passing away.7.Which of the following is one way for Jacksons dropping pounds?A.Taking more exercise with a coach.B.Changing previous eating habits.C.Receiving several operations.D.Riding a bike to work every
19、day.七选五(2022山西高一上期末)We all love eating out.But,is it bothering you because you are on a diet and have to dine with a friend?Sure,you will be concerned about the amount of calories,fat or salt in a restaurants menu items.1Choose the right place.Always plan ahead when you know that you have to dine ou
20、t.Look for the restaurants that serve delicious meals that are low in fat.2 Youre more likely to overeat there.Once youve decided the place,get familiar with their food menu.Decide what youre going to order before you go.Start with a soup.One easy approach to stick to your diet when eating out is st
21、arting with a soup.3 This will keep you from sitting hungry and filling you up.A soup is the first course that you order when eating out.4Salt improves foods flavour and is often used heavily in restaurant meals.When you dine out,ask the attendant to prepare food without added salt.Ask about the ing
22、redients to see if there are items that may be higher in salt.Moreover,it is better to limit the use of condiments(调料)such as mustard,ketchup,pickle and sauces as they may contain salt that you dont need.Instead of salty appetisers(开胃小吃),choose fruit and vegetable salad.Dont eat it all.5 To avoid ov
23、ereating,you can split a meal with a companion or put half the meal in a plate and leave the rest.Sticking to a healthy diet doesnt mean you have to turn down everyones offer when asked to eat out.A.You have to be very particular about serving sizes when dining out.B.Just make sure you make healthie
24、r choices.C.Avoid eating at places that offer all-you-can-eat buffets(自助餐).D.Here are four tips for eating out while you are on a diet.E.Cut the salt intake.F.Avoid eating too much.G.Order vegetable or bean-based but avoid cream-based soups.参考答案Unit4Lookinggood,feelinggoodSectionAWelcometotheunit&Re
25、ading.1.effective2.extremely3.concerned4.slightly5.frightened6.energetic7.to find8.it9.where10.because.1.are harmful to2.rather than3.are concerned about4.get into shape5.taking in6.turn to.1.to help children develop team spirit2.when he had first walked into3.needs to slim down4.it is possible for
26、people to buy5.Communicating with your parents can help.【语篇导读】本文是一篇记叙文。作者利用自己减肥的亲身经历告诉人们要从小事做起并坚持不懈。1.C细节理解题。根据第一段中的“IalsoknewIwasntabletobethebestIcouldbe,andwithfailureafterfailureinlosingweight,Ijustfeltsohopelesstoovercomeit.”可知,作者也知道自己不能做到最好,减肥失败又失败,作者感到无望战胜它了。由此可知,在2008年之前,Michelle对减肥感到绝望。故选C项
27、。2.A细节理解题。根据第二段中的“ThefirstweekIstartedwalking15minutesonthetreadmillatafixedtimeeveryday.OnceIgotto30minutes,theweightstarteddroppingoff.”可知,第一周,作者开始每天在固定的时间在跑步机上走15分钟,第二个星期做了16分钟,后面每周增加一分钟。当作者坚持30分钟后,体重开始下降。由此可知,过了15周Michelle的体重才开始下降。故选A项。3.D代词指代题。根据第三段最后两句“AftertheseyearsIstartedlisteningtomybody.
28、Itwasrefusingfoodandhabitsthatwerebadforme.”可知,几年之后,作者开始倾听自己的身体,它在拒绝有害的食物和习惯。由此可推断,代词“It”指的是“身体”。故选D项。4.B推理判断题。根据第二段第二句“ThistimeIdecidedtostartsmallandkeepitdoable.”可知,这一次,作者决定从小处着手,并保持可行性;根据第三段中的“Ididntloseweightatfirst,butIdidntgiveuplikeIdidinthepast.IrealizedIstartedfeelingbetter.”可知,起初作者没有减掉体重,
29、但作者没有像以前那样放弃,并且意识到自己开始感觉好多了。由此可推断,Michelle的故事告诉人们要从小事做起。故选B项。【语篇导读】本文是一篇新闻报道。文章主要报道CarolJackson为了减肥而作出的各种努力。5.C推理判断题。根据第二段最后一句“Sheadds,IknewIhadtodosomethingaboutmyhealthbecauseIhadtobearoundforthemandwatchthemgrowandexperiencelife.”以及全文可知,本文主要讲的是CarolJackson为了健康而努力减肥的故事,因此本文是关于健康的话题,可以在健康专栏读到这篇文章。故
30、选C项。6.D细节理解题。根据第二段第一句“Sheknewshehadtodosomething,butthedeathofherbestfriendfromcomplicationsrelatedtobariatricsurgerycausedhertostayawayfromthehelpsheneeded.”可知,她知道她必须做些什么,但她最好的朋友死于与减肥手术相关的并发症,这让她远离了她需要的帮助。因此,她最好的朋友的去世使Jackson起初逃避了减肥手术。故选D项。7.B推理判断题。根据第三段中的“Afteralifetimeofjunkfood,sweetsandout-of-c
31、ontrolportions,Jacksonhadtolearnanewwayofeating.Now,shestartsthedaywithabreakfastofhard-boiledeggsfortheprotein.Lunchisusuallyasaladanddinnerisaproteinshake.”可知,Jackson一生都在吃垃圾食品、甜食和失控的分量的食物,她不得不学习一种新的饮食方式。现在,她以煮熟的鸡蛋作为早餐来补充蛋白质,以此开始新的一天。午餐通常是沙拉,晚餐是蛋白质奶昔。由此可推断,改变以前的饮食习惯是Jackson减轻体重的一种方法,故选B项。.【语篇导读】本文是
32、一篇说明文。文章主要介绍了在减肥期间外出就餐时需要注意的四个方面。1.D根据下文中的段落小标题可知,文章讲的是在减肥时外出吃饭的四条建议。所以D项(当你在节食时,这里有4个外出就餐的建议)符合语境。故选D项。2.C根据段落小标题“Choosetherightplace.”可知,本段主要介绍的是选择吃饭地点的问题;根据下文“Youremorelikelytoovereatthere.”可知,你更有可能在那里吃得过多。因此C项(避免在提供自助餐的地方吃饭)符合语境。故选C项。3.G根据段落标题“Startwithasoup.”和上文“Oneeasyapproachtosticktoyourdiet
33、wheneatingoutisstartingwithasoup.”可知,本段的内容与喝汤有关系,但注意汤的种类。所以G项(点蔬菜或豆类汤,但不要油脂汤)符合语境。故选G项。4.E根据下文“Whenyoudineout,asktheattendanttopreparefoodwithoutaddedsalt.Askabouttheingredientstoseeifthereareitemsthatmaybehigherinsalt.”可知,外出就餐时,请服务员准备不加盐的食物。询问食物的成分,看看是否有含盐量较高的食物。由此可知,本段主要讨论的是减少盐的摄入。所以E项(减少盐的摄入量)符合语境。故选E项。5.A根据段落主题句“Donteatitall.”可知,本段主要讲述要控制饮食的量;根据下文“Toavoidovereating,youcansplitamealwithacompanionorputhalfthemealinaplateandleavetherest.”可知,为了避免吃得过多,你可以和同伴分享一顿饭,或者把一半的饭放在盘子里,剩下的放在一边。说明注意食物的份量。所以A项(外出就餐时,你必须对食物的份量非常讲究)符合语境。故选A项。
