1、情景2正确的人生观、心态.阅读理解A2022西安五校高三联考试题Aesha Ash is a ballet dancer who began The Swan Dreams Project in 2011. It is a program designed to bring ballet to girls of color in her community. Aesha Ash is one of the few women of color to ever grace the stages of the School of American Ballet in New York City.
2、She wants to expose her community to more positive images of women of color through the use of ballet. She wants to show the world that beauty and grace are not defined by status or race.Aesha grew up in the inner city of Rochester, New York, where crime, gun violence and poverty were among the bigg
3、est threats to the community. For her, thats normal. Thats just life in the neighborhood, but what she remembers most is the dance studio.She started dancing at the age of five. A teacher mentioned to her mother that she had some promise in ballet, and that it would be difficult for her, as a woman
4、of color, to enter the ballet world. But the adversity she faced was the very thing that pushed her to pursue a career in ballet.And theres so much negative stereotypes (刻板印象) and misunderstanding of who they are in the media. Through the use of imagery and her career as a ballet dancer, she challen
5、ges stereotypes that exist for women of color, particularly those from innercity communities. “Its important that our girls see that side of themselves because for many kids its hard to be what you cant see. I hadnt seen a black ballet dancer before I decided that was what I wanted to be. It was rea
6、lly important for me to be in my environment displaying that because this is where Im from. It was always beyond ballet，” Aesha Ash stated.1Why did Aesha start The Swan Dreams Project?ATo promote the images of females of color by ballet.BTo expose her community to a world of women of color.CTo grace
7、 the stages of the School of American Ballet.DTo show the world that beauty and grace are defined by status.2Which of the following best describes the community she grew up in?AComfortable. BPrimitive.CPeaceful. DUnsafe.3What does the underlined word in the third paragraph mean?AEncouragement. BHard
8、ship.CStereotypes. DMisunderstanding.4What is the main idea of the text?AA program provides chances for girls of color.BA woman brings ballet to the girls of color.CBallet changes the life of a woman of color.DA woman has changed the negative stereotypes.B2022济南市高考模拟考试 Just like happiness and sadnes
9、s, anxiety is part of everyones experiences but its not always tolerated as such. “People often spend too much time and effort trying to get rid of anxiety，” says Dr Joel Minden, a clinical psychologist. “I encourage them to remember that anxiety is a normal emotional response.”If you try to banish
10、anxiety, all youre doing is putting it in the forefront of your mind. But if you accept anxiety as part of life, you can learn to relate to it with selfpity or even with humour. This is a cornerstone of Acceptance and Commitment Therapy (ACT), which has been gaining clinical validation, including th
11、e validation by the American Psychological Association. ACT guides people to see their unpleasant emotions as just feelings and to accept that parts of life are hard. Sufferers are encouraged to begin a dialogue with anxious thoughts, examining their causes while also keeping in mind their personal
12、goals and values.This way of relating to anxiety has been a powerful strategy for John Bateman, the 52yearold host of the podcast OurAnxietyStories. When negative thoughts arise, he acknowledges them but doesnt let them drive his decisions. Over the years, Bateman has noticed that if he submits to h
13、is thoughts, they dont go away but dramatically increase. But if he recognizes them for what they are, just a passing thought and not a fact that needs to be acted on, they gradually go away.Learning to live with anxiety is an individual process, and one that requires trial and error to get just rig
14、ht. While acceptance is the first and most important step to take, some lifestyle changes have been proven to take the edge off anxiety as well. Since tiredness, increased tension and stress leave us much easier to fall into anxiety, a wellbalanced diet, sufficient rest and, especially, regular exer
15、cise can help us manage it better. 5What may Dr Joel Minden agree with about anxiety?AIt goes hand in hand with joy.BIt should be seriously taken.CIt is an easilylearned experience.DIt is often improperly treated.6What can explain the underlined word “banish” in Paragraph 2?AIgnore. BHide.CRecognize
16、. DRemove.7Why does the author mention John Bateman in Paragraph 3 ?ATo explain a strategy.BTo describe a phenomenon.CTo present a successful case.DTo introduce a public figure.8What is advised to deal with anxiety in the last paragraph?AConcentrating on the process.BMaking lifestyle adjustments.CAv
17、oiding exposure to pressure.DLearning to get things in place.完形填空2022沈阳市重点高中联合体高三联考On that day I was leaving for my holiday when I heard a familiar sound of the ferryman urging people to hurry and be on board. As it always was, I was among the late ones (I am still struggling to be on time). In the
18、end, I _1_ to board the boat and the journey began. After a few days, I was from _2_ heading back to work on a small beautiful island. While I was on my holidays, things werent going as well as I had _3_. I didnt feel excited and was in _4_ spirits. I sat in a corner of the boat and cuddled up (依偎)
19、against my _5_ close to me. In my mind I just wanted to be _6_ and I didnt want anyone to talk to me because I never wanted to take it out on anyone._7_ in thought, I stared up at the sky and the scene I saw caught my attention. I looked with great care and noticed how a certain part of clouds _8_ a
20、 thumbup pattern. It was laid so _9_ that I couldnt help but smile. Seeing that thumbup pattern was like a breath of fresh air. It reminded me that everything was going to be _10_， and that I had to breathe it in and take it one day at a time.So, life isnt always perfect. Things happen _11_. At time
21、s it gets all messy _12_ at times it feels like you have it all. We should learn to take it all in, stop for a while and _13_ what we have regardless of how small or big it may seem. Remember to smile and _14_ at the sky, or you will never know what cloud pattern may _15_ your day！,1A.managed Bappea
22、redCintended D. agreed2A.office BmarketChospital Dholiday3A.rejected BrecordedCexplained Dthought4A.low BhighCshort Dwide5A.relative BbackpackCcolleague Dfriend6A.satisfied BthrilledCalone Dawake7A.Lost BDroppedCKept DExposed8A.transformed BwithdrewCformed Dblew9A.uglily BheavilyCperfectly Dfreely10
23、A.exciting BalrightCfamiliar Dflexible11A.successfully BeventuallyCunexpectedly Dquickly12A.while BunlessCsince Dbefore13A.research BchallengeCappreciate Dmatch14A.turn up Blook upCmake up Dcheer up15A.ruin BspendCbrighten Dseize.应用文写作2022石家庄市高三教学质量检测(二)你校英文报的Healthy Life专栏正在征稿。请你以“Ways to Relieve S
24、tress”为题写一篇短文投稿，内容包括：1减压方式；2减压效果。注意：1.写作词数应为80左右；2请按如下格式作答。Ways to Relieve Stress情景2正确的人生观、心态.阅读理解A语篇类型：记叙文主题语境：人与自我正确的人生态度黑人芭蕾舞演员Aesha Ash【语篇解读】Aesha Ash是一名黑人芭蕾舞演员，面对来自外界的种族歧视，她仍不懈追求舞蹈事业，并想通过“天鹅梦计划”展示有色人种女性的正面形象。1答案与解析：A理解具体信息。根据第一段中的“She wants to.status or race”可知，Aesha Ash希望通过天鹅梦计划让她的社区见到更多有色人种女性
25、的正面形象；她想向世界证明，美丽和优雅不是由地位或种族来决定的。2答案与解析：D理解具体信息。根据第二段中的“Aesha grew up.to the community”可知，Aesha在纽约罗切斯特的内城长大，那里的犯罪活动、枪支暴力和贫困是社区面临的最大威胁。据此可知，她成长的社区是不安全的。3答案与解析：B理解词汇。根据第三段中的“it would be difficult.the ballet world”可知，作为有色人种女性，她想进入芭蕾舞领域发展是很困难的；结合画线词所在句中的“she faced”可知，她面临的这一困境正是促使她追求芭蕾舞事业的原因。故画线词意为“困境”。4答
26、案与解析：B理解文章主旨要义。通读全文可知，本文第一段的前两句“Aesha Ash is.her community”为全文主题句，再结合下文内容可知，本文主要介绍了一位通过天鹅梦计划将芭蕾舞带给有色人种女性的黑人舞蹈家。B语篇类型：说明文主题语境：人与自我心理健康学会接受焦虑【语篇解读】焦虑是一种正常的情绪反应，我们应该学会接受焦虑并学会与之相处，这样才可以更好地应对它。5答案与解析：D推断。根据第一段中Dr Joel Minden所说的话可知，Dr Joel Minden认为，人们常常花很多时间和精力试图摆脱焦虑，然而实际上焦虑是一种正常的情绪反应。据此可以推断，Dr Joel Minde
27、n可能会认同人们通常没有合理地处理焦虑这个观点，故D项正确。6答案与解析：D理解词汇。根据第二段第二句中的“But if you accept anxiety as part of life”可以推断，此处讲到的应该是“如果你想消除焦虑”之意，故画线词的意思与D项最为接近。7答案与解析：C推断。根据第三段内容尤其是第一句可以推断，作者在第三段举John Bateman的例子是为了说明接受焦虑是一个很有效的策略，John Bateman的经历就是一个成功的案例，故C项正确。8答案与解析：B理解具体信息。根据最后一段中的“some lifestyle changes have been prove
28、n to take the edge off anxiety”可知，作者建议通过对生活方式作出一些改变来减轻焦虑，故B项正确。.完形填空语篇类型：论说文主题语境：人与自我生活与学习让一朵祥云照亮你生活的每一天【语篇解读】旅行时，作者情绪低落，偶然抬头看天空，发现一朵云形成了一个大拇指向上的图案。作者微笑起来，意识到生活并不总是那么完美，我们要学会欣赏自己所拥有的一切。1答案与解析：A根据上句中的“struggling to”并结合该句中的“the journey began”可知，我设法登上了船，旅程开始了。manage to do sth.“设法(做成某事)”。2答案与解析：D根据文章第一句
29、中的“for my holiday”并结合该句中的“After a few days”“heading back to work”可知，数天后，我度假结束，准备去一座美丽的小岛上工作。3答案与解析：D根据下句中的“I didnt feel excited”可知，我并没有感到激动；结合该句中的“things werent going as well”可以判断，事情的发展并不如我想象的那样顺利。D项“认为，想象，试想”。4答案与解析：A根据该句中的“I didnt feel excited”可知，我并没有感到激动；据此可知，我感到“情绪低落”。in low spirits“情绪低落”。5答案与解析
30、：B根据语境并结合“旅行带背包”这一常识可以推知，我坐在船的一个角落里，依偎着离我很近的背包。6答案与解析：C根据该句中的“I didnt want anyone to talk to me”可知，我不想跟任何人说话，据此可知，我想独自一人。C项“单独，独自”。7答案与解析：A根据语境和该句中的“in thought”可知，此处表示我抬头凝视着天空，陷入了沉思。lost in thought“陷入沉思”。8答案与解析：C根据该句中的“a certain part of clouds”和“a thumbup pattern”可知，我非常仔细地观察，注意到云的某一部分是如何形成一个大拇指向上的图案
31、的。C项“(使)形成，(使)出现”。9答案与解析：C根据该句中的“I couldnt help but smile”可知，我禁不住笑了，据此可知，图案形成得非常完美。C项“完美地”。10答案与解析：B根据空前的“Seeing that thumbup pattern was like a breath of fresh air”可知，看到大拇指向上的图案就像呼吸了一股新鲜空气，据此可知，这让我意识到一切都将没事的。11答案与解析：C根据上句中的“life isnt always perfect”可知，生活并非总是完美的；据此可知，事物有时发生并非如我们所料。C项“出乎意料地，意外地”。12答案
32、与解析：A有时事情变得一团糟，而有时你会感觉拥有了一切。根据句意可知，空处前后表对比，故用while“(对比两件事物)而”。13答案与解析：C根据前文描述的我欣赏云的变化并结合该句中的“We should learn to take it all in, stop for a while”可知，我们应当学会接受一切，停下来一会儿，欣赏我们所拥有的。C项“欣赏”。14答案与解析：B根据该句中的“at the sky”并结合常识可知，记住要抬头望天空。B项意为“向上看”，故B项正确。A项“(意外地或终于)出现”；C项“编造”；D项“振奋起来”。15答案与解析：C根据该句中的“Remember to
33、 smile”并结合我看云的经历可知，记得笑着抬头看天，否则你永远不会知道什么样的云朵图案会使你一天心情愉快！C项“(使)增添乐趣，有希望”。.应用文写作【范文赏读】(1)Ways to Relieve StressWith our pace of life getting faster (with复合结构), stress is becoming common for many people. Work or study can both contribute to heightened stress levels. However, there are many ways to relie
34、ve stress.Engaging in physical activities like running or biking (动名词短语作主语) helps relieve stress and makes you feel refreshed. Bathed in sunlight (形容词短语作状语), youll feel the beauty of nature and let the sunshine kiss every inch of your face. Besides, dont forget music, the best medicine ever (同位语).Gi
35、ve it a shot, and youre sure to feel energetic again.(2)Ways to Relieve StressStress is a problem that many high school students face (定语从句). While we cant always control our circumstances (让步状语从句), we can control how we respond to them (宾语从句).30 minutes of daily exercise can reduce stress and incre
36、ase happiness. Social contact is also a good stress reliever which offers distraction, provides support and helps us cope with lifes ups and downs (定语从句). In addition, writing down our feelings in a diary (动名词作主语) can be a good way to release bad emotions.So never lose heart when you feel stressed out (时间状语从句). After all, we have a variety of stressrelief tools at our disposal.
