1、Unit 2 Healthy eating 菜 单 英语必修3 Unit 2 Healthy eating Unit 2 Healthy eating 菜 单 英语必修3 健康的饮食对于我们的健康来说非常重要。一种防止高血压的饮食计划对我们保持健康很有效果。Healthy Eating As we all know，eating too much fat and salt mayresult in high blood pressure.Research has shown thatfollowing a healthy eating plan can both reduce thechanc
2、e of developing high blood pressure and lower analready elevated blood pressure.美文导读话题链接 Unit 2 Healthy eating 菜 单 英语必修3 Unit 2 Healthy eating 菜 单 英语必修3 Consider the DASH eating plan and you will havea healthy body.“DASH”stands for“DietaryApproaches to Stop Hypertension”.Study resultsshow that eleva
3、ted blood pressures were reduced byan eating plan that emphasizes fruits，vegetables，and lowfat dairy foods and is low in saturated(饱和的)fat and total fat.The DASH eating plan includes wholegrains，fish，and nuts and has reduced amounts offats，red meats and sweets.Unit 2 Healthy eating 菜 单 英语必修3 Results
4、showedthatreducing sodium(钠)loweredblood pressure for both theDASHeatingplanandthetypicalAmericandiet.Thebiggest blood pressureloweringbenefitswereforthosefollowing the DASH eating planat the lowest sodium level.Unit 2 Healthy eating 菜 单 英语必修3 The DASHSodium study shows the importance oflowering sod
5、ium intake whatever your diet.But for atrue winning combination，follow the DASH eatingplan and lower your intake of salt and sodium.Notes to the text：1.elevate vt.使升高 2.hypertension n.高血压 3.emphasize vt.强调 4.result in导致 5.Consider the DASH eating plan and you willhave a healthy body.本句结构是：祈使句and一般将来
6、时的陈述句。句意：考虑一下防止高血压的饮食计划，你会拥有健康的身体。Unit 2 Healthy eating 菜 单 英语必修3 Read the text and try to tell if these sentences aretrue(T)or false(F).1.Following a healthy eating plan will help youkeep healthy.2.The DASH eating plan has increased amountsof fats，red meats and sweets.3.Results showed that reducing dietary sodiumwas very important for our health.答案 1.T 2.F 3.T
