1、Section_LESSON_3_RUNNING_AND_FITNESS,Ask Dr. MartinIm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try longdistance running.1Do you think it will help?Jeremy, 16 years old1suggest后宾语从句中用虚拟语气，(should )动词原形be fed up with厌烦的，不满的，无法再忍受的aw
2、kward adj.令人尴尬的译文参考问马丁博士我受够了总是生病。体育考试不及格也让我难堪。我的朋友建议我试试长跑。您觉得长跑有帮助吗？杰瑞米，16岁Hi Jeremy, Thanks for your question.As people often say, any exercise is better than none, but longdistance running in particular has a lot of benefits.It is a great sport for beginners you do not need a gym membership or any
3、 special equipment.Just a pair of good running shoes will do.Then, keep it up.There is also no better way to know yourself and to see what you are capable of.2You are also somebody who worries about getting sick.3Running will help you get fit and prevent diseases.It will give you good upper and lowe
4、r body strength.Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like c
5、olds.Besides, anybody who is feeling down can go for a run to cheer themselves up.Even a thirtyminute run will provide relief from aches or tension that you may be suffering due to stress.4If you are new to running，here is some advice for you it is important to warm up and cool down properly before
6、and after running5, so you do not hurt yourself.A warmup gets your blood flowing and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warmdown relaxes your body after exercise.For more guidelines on running，click
7、here.I hope this will help! Best Regards，Dr.Martin2句中to know yourself and to see what you are capable of为动词不定式作定语，修饰way；what引导宾语从句。3who引导定语从句，修饰先行词somebody, who在定语从句中作主语。4that引导定语从句，修饰先行词aches or tension，that在从句中作宾语。5it作形式主语，真正的主语是动词不定式to warm up and cool down properly before and after running。parti
8、cular n尤其，特别；adj.特定的in particular尤其，特别benefit n好处，益处membership n会员身份equipment n设备，装备capable adj.能干的；能力强的be capable of有能力做prevent vt.预防；阻止，阻挡disease n疾病upper adj.较上的，上面的flow vi.流，流动n.流动oxygen n氧strengthen vi.&vt.(使)强健system n系统immune system 免疫系统as well as 也，和feel down 感到沮丧；情绪消沉relief n减轻，缓解ache n隐痛du
9、e to 由于guideline n指导方针，指导原则click vi.& vt.点击(鼠标)译文参考嗨！杰瑞米：感谢你的问题。正如人们常说的，运动总比不运动好，特别是长跑有很多益处。对于初学者来说，这是一项很棒的运动你不需要健身房会员或任何特殊的设备。只要一双好的跑鞋就行了。然后，坚持。跑步是了解自己最好的方法，看看自己能做到哪一步。你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样，跑步会增加向大脑输送的血液和氧气的流动。它让你的心脏更强壮，并加速你全身的血液流动。它还能强化你的免疫系统，降低出现严重健康问题的风险，以及
10、患常见疾病，例如感冒的几率。此外，心情低落的人可以选择跑步让自己振作起来。即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。如果你刚开始跑步，我有一些建议给你跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使你的身体在运动后得到放松。有关跑步的更多指导，请点击此处。希望能有所帮助！致以最好的问候，马丁博士Three Principles of RunningDo the right amount . Draw up a training plan that is rig
11、ht for you. There are no shortcuts no one can become a longdistance runner overnight！Set achievable goals. For example, jogging for only twenty minutes to start with.Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.6Keep running.Running trai
12、ns your mind as well as your body. There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time. Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.7Dont overdo it. Do not forget to take
13、breaks. Training too much can be bad for your health, so make sure you do not overdo it.6句中you are running the right amount that your heart, muscles and bones .为省略that的宾语从句，宾语从句中又包含that引导的定语从句，修饰先行词amount，that在从句中作宾语。7句中that引导宾语从句。principle n原则，基本的观念amount n数量，数额shortcut n捷径，近路overnight adv.突然，一下子ac
14、hievable adj.可完成的；做得成的make sure确保muscle n肌肉bone n骨头，骨satisfaction n满足，满意sweat n汗水overdo vt.把做得过火译文参考跑步三原则适量。制定适合你自己的运动计划。跑步没有捷径没人能在一夜之间成为长跑选手！设定能达到的目标。例如，先用二十分钟慢跑热身。确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。坚持。跑步既可以锻炼身体，也能够磨炼意志。你会有很多次想放弃的念头。坚持住，告诉自己，随着时间推移，以后会变得轻松的。当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。不要过度运动。别忘了休息。过度训
15、练对健康有害，所以切记不要过度运动。Step One: Prereading What are the advantages of exercising regularly? Use the phrases to help you.to get in shapeto get fitto stay healthyto relieve tensionto strengthen ones immune systemto cheer one upto reduce health problemsto make ones heart strongerStep Two: Whilereading .Rea
16、d for the main ideaRead the passage quickly and choose the best answer.Whats the main idea of the passage?AAny exercise is better than none.BLongdistance running has a lot of benefits.CHow to be a runner.DThe advice to a new runner.答案：B.Read for detailsRead the passage carefully and choose the best
17、answer.1Which of the following is not the benefits of running?AIt will help people get fit.BIt will increase the flow of blood and oxygen to your heart.CIt will strengthen peoples immune system.DIt will help people who are upset cheer up.2What should you do to be a runner?AHave a gym membership.BHav
18、e some special equipment such as a running machine.CHave a pair of good running shoes.DKeep on running for thirty minutes every day.3Which of the following is NOT right according to this passage?ARunning can help to reduce the risk of some serious health problems.BRunning can keep people energetic a
19、nd relieved of stress.CIt is necessary to warm up and cool down before and after running.DIf you are tired, you can stop running immediately to have a rest.4If you are in low spirits, you can cheer yourself up by _.Arelieving achesBrelieving tensionClongdistance runningDstrengthening your immune sys
20、tem答案：14BCDC.Read for the structureRead the passage again and fill in the blanks.LongDistance Runningadvantagesdo not need a gym membership or any special 1.equipment2.benefitshelp you get 3.fit,4.prevent diseases，give you good upper and lower body strength，increase the 5.flow of blood and oxygen to
21、 the brain,6.strengthen your immune system and 7.reduce the risk of serious health problems, cheer yourself upadvice8.warm_up and cool down properly before and after runningStep Three：Postreading.课文语法填空Longdistance running has a lot of benefits.1.In particular，it is a great sport for beginners，becau
22、se you neednt to be a membership of a gym and do not need any special 2.equipment (equip)It is a good way 3.to_know (know) yourself and understand 4.what you are capable of.Running can help you be 5.healthy (health) and prevent diseases.It can increase the flow of blood and oxygen to your brain and
23、also can make your heart 6.stronger (strong)It also can strengthen your immune system and reduce the risk of 7.getting (get) health problems.Long running can cheer you 8.up and 9.relieve (relief) aches or tension caused by stress.If you are a beginner for running，it is important to warm up and cool
24、down properly before and after running to avoid 10.hurting (hurt) yourself.After a big run，you should not stop immediately.讨论(1)What do you think of Dr. Martins advice? (Answers may vary.)I_think_it_is_useful_and_beneficial_to_a_new_runner._Warming_up_and_cooling_down_properly_before_and_after_runni
25、ng_is_important_because_it_can_avoid_unnecessary_injuries.(2)What would you do if you want to start running? (Answers may vary.)I_will_make_preparations_as_Dr._Martin_tells_us._First,_I_will_buy_a_pair_of_good_running_shoes._Second,_do_warming_up_and_cooling_down_carefully_before_and_after_running.长
26、难句分析(1)You are also somebody who worries about getting sick.句式分析尝试翻译你像很多人一样，也担心自己有生病的风险。(2)It makes your heart stronger and allows more blood to flow around your body.句式分析尝试翻译它让你的心脏更强壮，并加速你全身的血液流动。.重点单词1relieve tension缓解紧张2strengthen ones immune_system 增强一个人的免疫系统3Longdistance running in particular h
27、as a lot of benefits. 特别是长跑有很多益处。4a gym membership 一个健身房会员5any special equipment 任何特殊的设备6see what you are capable of 看看你能做什么7prevent diseases 预防疾病8good upper and lower body strength 很棒的上肢和下肢力量9the flow of blood and oxygen 血液和氧气的流动10provide relief from aches 缓解疼痛11For more guidelines on running, clic
28、k here.有关跑步的更多指导，请点击这里。12three principles of running 跑步三原则13Do the right amount. 适量。14There are no shortcuts. 没有捷径。15Set achievable goals. 设定能达到的目标。16Dont overdo it. 不要过度运动。17To my relief，the new medicine bought from Beijing helped relieve the pain of my brothers injured leg.(relieve)18Our school of
29、fers good equipment and you will be well equipped with knowledge and skills for your future job.(equip)19I hold the firm belief that you are bound to achieve your dream of being admitted to a key university，which will give you a wonderful sense of achievement. As long as you continue to work hard，th
30、is goal is achievable.(achieve)20The result of the experiment was very satisfying/satisfactory.Not only did we feel satisfied with it, but our teacher looked at us with satisfaction.(satisfy)strength n. 力量，力气en strengthen vi.& vt.(使)强健 例如：frighten vi.& vt.使惊吓；害怕heighten vi.& vt. (使)变高threaten vt. 威胁
31、；恐吓.重点短语1Please forget the mistakes you made and cheer_up (振作起来)2The young in_particular (尤其) are willing to accept this concept because every child wants to grow into a happy adult.3Make_sure (确保) that your car is not blocking their doorway.4Ted drew_up (拟定) a list who might attend the meeting the
32、next day.5Last term Lily was_fed_up_with (厌烦) her deskmate and asked Mr Green to change seats for her.6Whenever he feels_down (情绪低落)，Bruce always goes to me for advice.7Henry is_capable_of (有能力做) office work at the moment.8He could not, after_all (毕竟), stop all the evil in the world. .典型句式教材原句Nothin
33、g gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.句式分析否定比较级结构佳句仿写多么好的一本小说啊！我从未读过比这更感人的了。What a wonderful novel！I have_never_read_a_more_moving_one.1benefit n好处，益处vt.& vi.有益于；有助于；受益(教材p.37)As people often say，any exercise is better than none, but l
34、ongdistance running in particular has a lot of benefits.正如人们常说的，运动总比不运动好，特别是长跑有很多益处。(1)for the benefit of sb for ones benefit为了某人的利益get benefit from 从中受益(2)benefit from/by . 从中受益；得益于(3)beneficial adj. 有益的be beneficial to . be of benefit to . 对有益佳句I couldnt see the benefit of arguing any longer.我看不出再
35、争论下去有什么好处。练透单句语法填空A large number of students will benefit from/by the new teaching method.It was for the benefit of your company that we did that.Although a sudden change can be a bad thing, it might often be beneficial (benefit) in the long run.写美补全句子With enough practice, we can overcome the diffic
36、ulties and benefit_from/by English courses in the long run.从长远来看，通过足够的练习，我们可以克服困难并从英语课程中受益。2prevent vt.预防；阻止，阻挡(教材p.37)Running will help you get fit and prevent diseases.跑步会帮助你变得健康并预防疾病。(1)prevent/stop sb (from) doing sth阻止某人做某事keep sb from doing sth阻止某人做某事 sb be prevented/stopped/kept from doing st
37、h(from不能省略) 某人被阻止做某事(2)prevention n. 预防，防范佳句Your prompt action prevented a serious accident.你敏捷的动作阻止了一次严重事故。练透单句语法填空Nothing could keep him from changing his mind.Theres nothing to prevent you accepting (accept) the offer.As the saying goes，prevention (prevent) is better than cure.写美补全句子He is_prevent
38、ed by law from holding a license.法律不准他持有执照。名师点津keep sb doing sth的意思是“使某人一直做某事”。3relief n减轻，缓解(教材p.37)Even a thirtyminute run will provide relief from aches or tension that you may be suffering due to stress.即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。(1)in relief如释重负；松了口气to ones relief 令人感到欣慰的是with/in relief 宽慰地Its a
39、relief to do sth 做某事是令人欣慰的(2)relieve vt. 使轻松，宽慰；缓解relieve sb of . 解除某人方面的负担佳句News of their safety came as a great relief.他们平安的消息给大家带来了巨大的安慰。练透单句语法填空To our great relief，the exam turned out to be not so difficult as we had imagined.We all sighed with/in relief when the plane finally landed safely.What
40、 relief! The difficulty has been overcome by the combined efforts of the whole team.A secretary was hired to relieve her of some of the administrative work.写美补全句子You have won the first prize in a robotics competition and it_will_be_a_relief to see that you join our team.你在机器人竞赛中获得过一等奖，如果你能加入我们的团队我们会
41、感到很欣慰。4amount n数量，数额 vi. 总计，共计(教材p.38)Do the right amount.适量。(1)an amount of/amounts of 一笔；许多，大量a large amount of money 一大笔钱(2)amount to 总计；相当于佳句Youll receive a bill for the full amount.你将收到一张全额的账单。练透单句语法填空They gave me some help in the beginning but it did not amount to much.The server is designed t
42、o store huge amounts (amount) of data.A large amount of damage has (have) been done to the local environment in a short time.写美补全句子His earnings are_said_to_amount_to one million yuan per year.据说他每年挣的钱多达100万元。名师点津an amount of/amounts of后只跟不可数名词；其加不可数名词作主语时，谓语动词的数要与amount的数保持一致。5cheer up (使)高兴起来，(使)振作
43、起来(教材p.36)to cheer one up使某人高兴起来(1)cheer sb on以喝彩声鼓励；为某人加油(2)cheering adj. 令某人高兴的cheerful adj. 快乐的，高兴的cheerfully adv. 欢快地；愉悦地佳句The news of your return to this country has cheered me up no end.你要回国的消息使我兴奋不已。练透单句语法填空A thousand supporters packed into the stadium to cheer them on.Accompanied by cheerful
44、 (cheer) music，we began to dance.Debbie greeted her cheerfully (cheer)，and they got down to business.写美补全句子Cheer_up！Your troubles will soon be over.振作起来吧！你的困难不久就会过去的。6be fed up with 厌烦的，不满的，无法再忍受的(教材p.36)Im a bit fed up with getting sick all the time.我受够了总是生病。fed up不愉快的；厌烦的feed .on/with . 用喂养feed on
45、 . 以为主食；以当饲料feed .to . 把喂给佳句I am fed up with his laziness and carelessness.我受够了他的懒惰和粗心。练透单句语法填空After working in the business world for a while, Low got fed up.Bats fly at night and feed on insects and fruit.写美补全句子Im_fed_up_with_this_weather,_its time we had some sunshine.我受够了这种天气，该出太阳了。句型公式：否定比较级(教材
46、p.38)Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。最高级意义的多种表达法：(1)否定词形容词/副词比较级(than)(2)否定词so/as形容词/副词原级as,佳句Nothing has a greater effect on me than the book.没有什么比这本书对我影响更大的了。练透单句语法填空Failure is probably th
47、e most exhausting experience a person ever has. There is nothing more(much) tiring than not succeeding.The weather couldnt be worse (bad)Tom is taller than any other student in our class.写美一句多译汤姆是他班上最聪明的学生。Tom is more intelligent than_any_other_student/all_the_other_students in his class.Nobody_is_m
48、ore_intelligent than Tom in his class.维度一品句填词1Click (点击) your mouse and the message can be sent to your friend in a second.2One of his upper (上面的) teeth often aches at night，which makes him very painful.3The river flows (流) into the East Sea in the east of the city.4To prevent (预防) diseases，one shou
49、ld go to the hospital to have his body examined regularly.5With an oxygen (氧气) tank fastened on his back, Larry dived into the ocean.6Some people dream of becoming famous overnight (一下子)7Along with other systems (系统)，the body clock controls the sleep/wake cycle.8As we know，every traveler to a foreig
50、n country feels awkward (尴尬的) at some point.9Her position in the Party has strengthened in recent weeks.10I refuse to lie about it; its against my principles. 维度二词形转换1The company plans to give away some equipment (equip) to the village school.2My mother gave me a hug and I could see satisfaction (sa
51、tisfy) in her eyes.3Mr Hawking took some medicine to relieve (relief) the pain in his head.4First you should set a goal which can be achievable (achieve) at the moment.5I enjoyed the play, particularly (particular) the second half.6Being exposed to a foreign culture is beneficial (benefit) for us to
52、 learn the local language.7Prevention (prevent) also plays a central role in traditional medicine. 8The club has a membership (member) of more than 500. 维度三固定搭配和句式根据括号内的汉语提示补全下面的句子(每空一词)。1As people often say(正如人们常说的那样)，practice makes perfect.2It was not until then that I suddenly realised nobody was happier than I was (没有人比我更幸福)3You are capable of (有能力) doing it better than this.4He tried to cheer them up (使他们开心) with funny stories.5People get/are fed up with (讨厌) anyone who brags all the time.6Father makes sure (确认) that all the lights are off before he goes to bed.
