1、7选5Every year，people want to live a healthier life and enjoy regular exercise. Over time，however，many find it hard to find the same enthusiasm for their workouts that they experienced at the beginning. There are a number of ways you can make exercise fun. 1 Set a goal that is reachable and manageabl
2、e. Setting goals that are unrealistic will only set you up for disappointment in the long run. Set a goal that you know is within your reach, and set a reasonable timetable.Create a reward for yourself 2 You could allow yourself a day when you dont track calories，if you make it to the gym all seven
3、days in one week. Reward yourself with a new pair of jeans，when your old ones no longer fit. Rewards increase the satisfaction，and are a reminder that you are making progress.Find a workout companion. If you have another friend that wants to hit the gym as much as you do，be each others motivation. 3
4、 Also，repot your failures and successes to him.Together，you can help support each other. 4 Dont do the same thing every day，or you may experience workout boredom.Pick certain days to do certain exercises-for example，try swimming on Sundays，running or stair-climbing machines three days a week. Every
5、month，change it up and start focusing on a different-or new-fitness routine.Hire a coach or trainer to get you started. 5 Even if you only use the trainer for a month or two, it is well invested to keep you focused and informed.A. He can help you learn the proper ways to work out to avoid injury，and
6、 get the best results.B. Take part in an organized sport.C. Thus，you can stick with your workout routine.D. Investing in new workout clothes can develop your self-esteem and confidence.E. Mix up your routine.F. Whether it is weekly or monthly，treat yourself to something when you reach a goal.G. Take
7、 part in workout classes together，or even plan a weekly jog together.【文章大意】本文是一篇说明文。每年，人们想要一个更健康的生活，享受有规律的锻炼。然而，随着时间的推移，许多人想找到开始时的热情是很难的。这篇文章介绍了锻炼的一些方法。1. C【解析】上文提示“有很多方法可以让锻炼变得有趣”。承接上文，C项Thus，you can stick with your workout routine.（因此,你可以坚持你的锻炼计划。）切题。故选C。2. F【解析】段落首句提示“为自己创造一个奖励”。承接段落首句，F项Whether
8、it is weekly or monthly，treat yourself to something when you reach a goal.（无论是每周还是每月，当你达到一个目标时用一个东西来奖励自己。）切题。故选F。3. G【解析】上句提示“如果你有另一个朋友想去健身房与你一起锻炼，那么就互相鼓励。”空格下句提示“同时，把你的失败和成功传递给他。”承接上下文，G项 Take part in workout classes together，or even plan a weekly jog together.（一起参加训练课程，甚至计划每周一起慢跑。）切题。故选G。4. E【解析】此
9、空位于段落首句，应该是一个短小精悍的祈使句。空格下文提示“不要每天都做同样的事情，否则你可能会体验到锻炼无聊。”由此可知，E项Mix up your routine.（打乱你的常规。）切题。故选E。5. A【解析】段落首句提示“雇一个教练或培训师来让你开始。”承接段落首句，A项He can help you learn the proper ways to work out to avoid injury，and get the best results.（他可以帮助你学习适当的方法以避免受伤，并得到最好的结果。）切题。该项中的He指的是上句中的a coach or trainer。故选A。
10、Teachers love to put students into teams. 6 Why? Because they know the responsible team members will come through for a good grade.If you are teamed up with a student who is lazy, the worst thing you can do is let it get you down. 7 and it might create a positive change in your partner!Try these tip
11、s for working with a slacker(懒虫).Be excited and provide a good example. Your slacker may be a good person who has developed bad work habits. You may be able to teach your partner some valuable skills for a successful future.Think rewards! 8 For instance, you could promise to make cupcakes for the ne
12、xt work meeting and encourage your partner to bring a good snack.Make some time to sit with your partner and establish a set of work rules and deadlines. Dont quarrel, though. Make it clear that you would like to establish rules to keep you both on track. 9 Keep a record of your rules, your initial
13、meetings, and your work. When it becomes obvious in the records that youre doing all the work, talk with the slacker. 10 A. Dont let the anger and pain defeat you.B. Come up with a great reward for meeting some goal.C. Instead, take some steps to encourage your partner to work.D. Unavoidably one or
14、more members will try to do nothing.E. Start out by giving your partner a clear task with a deadline.F. Show him/her the evidence and suggest he or she pick up the pace.G. Think about the future and the fact that you are going to be rewarded.【文章大意】本文是一篇议论文。本文作者针对如何让懒虫参与到团队活动中这一问题，给出了自己的一些建议。6. D【解析】
15、Why? Because they know the responsible team members will come through for a good grade.这里提到了因为他们知道负责人的团队成员将会交出一份好的成绩，所以上文会提出不可避免的一个或者更多的成员将会无事可做的问题，与下文形成问答，故选D。7. C【解析】下文and it might create a positive change in your partner提到了它可能会对你的伙伴造成积极的改变，所以上文会说采用一些措施鼓励你的伙伴参与工作，选C。8. B【解析】本段标题Think rewards!提到了奖励
16、问题，故选B。（当达到一些目标，就要提出一些奖励。）9. E【解析】在本段标题Make some time to sit with your partner and establish a set of work rules and deadlines.中，捕捉到关键词deadlines，故选E。10. F【解析】上句When it becomes obvious in the records that youre doing all the work, talk with the slacker.提到了和懒虫谈一谈，故选F。（出示证据，建议他跟上步伐。）Everyone is aware t
17、hat taking good care of our bodies can prevent many medical problems from occurring later. However, we often have less awareness of preventative actions we should take to help with mental health problems. While our mental health may be fine right now, many of us will struggle at some point. 11 Its i
18、mpossible to get through life without challenges, but our mental health prevention habits can help us get through difficult times. 12 Keep active. The more active you physically, mentally and socially are, the higher the level of your mental wellness is likely to be. So go for walks and learn someth
19、ing new. There are many other ways to be active. 13 Be connected. Regular involvement in social activities with supportive friends and family improves your ability to handle disappointments, and everything else life throws at you. 14 But you can be involved in any manner; even volunteering for an or
20、ganization can help you be more social. 15 The nature of these activities varies widely from person to person. The key is to identify what gives your life meaning. Volunteering, coaching, teaching, etc. all can contribute to increasing your sense of confidence and satisfaction with life. Many activi
21、ties can address more than one. The key is to make a plan and stick with it. If you are already struggling, begin to practice these ways to help your recovery.A. Here are three practical steps.B. However, good mental health is important.C. Stresses, disappointments and disasters happen.D. Overcome l
22、ifes challenges before they happen.E. Be committed to activities that give life meaning.F. The key is to find what keeps you motivated and interested.G. This can be difficult when you move to a new town or as you get older.【文章大意】本文是一篇说明文。每个人都知道，照顾好我们的身体可以防止许多医疗问题的发生。生活中不可能没有挑战，但是我们的心理健康预防习惯可以帮助我们度过困
23、难时期。文章介绍了三个实用的方式。11. C【解析】上文提示“虽然我们的心理健康现在可能很好，但我们中的许多人都会在某种情况下挣扎。”再根据下文提示“生活中不可能没有挑战，但是我们的心理健康预防习惯可以帮助我们度过困难时期。”承接上下文，C项Stresses, disappointments and disasters happen.（压力、失望和灾难总会发生。）承上启下。故选C。12. A【解析】上文提示“生活中不可能没有挑战，但是我们的心理健康预防习惯可以帮助我们度过困难时期。”再根据下面三段内容， A项Here are three practical steps.（这里有三个实用的步骤。
24、）承上启下。故选A。13. F【解析】上文提示“有很多其他的活跃方式。”承接上文，F项The key is to find what keeps you motivated and interested.（关键是找到让你保持动力和兴趣的东西。）切题。故选F。14. G【解析】上文提示“经常和支持你的朋友和家人一起参加社交活动，可以提高你处理失望和生活中其他事情的能力。”再根据下文提示“但你可以以任何方式参与其中；即使是为一个组织做志愿者也能帮助你更加社会化。”承接上下文，G项This can be difficult when you move to a new town or as you
25、get older.（当你搬到一个新的城镇或随着年龄的增长，这可能会很困难。）切题。该项中的this指的是上文内容；而横线下句中的but与该项构成转折。故选G。15. E【解析】下文提示“这些活动的性质因人而异。”承接下文，E项Be committed to activities that give life meaning.（致力于那些赋予生活意义的活动。）切题。故选E。Many cosplay activities are being organized in China, making the subculture popular among some youths. Cosplay m
26、eans costume play, in which participants wear costumes and fashion accessories(配饰) to represent a specific character. Whats the reason why youths are interested in cosplay? 16 Cosplay participants often interact with each other to dress up as characters from animes(动漫), cartoons, comic books, films,
27、 TV programs and video games. Youths who love cosplay have their own sets of jokes, which “outsiders” rarely understand. 17 Cosplayers are almost always young, most of them under 25, and as they grow older, they tend to give up the practice. 18 Instead, they should treat such youngsters as normal yo
28、uths, but at the same time warn them never to cross the social and moral boundaries.The cosplay subculture is a kind of performing arts. Cosplayers usually get the costumes in these ways. First, through some companies that make and sell packaged suits for cosplay. Second, through some individuals th
29、at make costumes and accessories. 19 With capital flowing into the ACG industry, more specific and mature business models help the industry develop further. 20 Since then the domestic animation and game industry has been developing healthily with a stronger sense of using legal products. Chinas ACG
30、industry is likely to see higher growth in 2019.A. And besides, by making them themselves.B. Its a way for youths to express virtual(虚拟的) love.C. Perhaps thats why people are prejudiced against them.D. Based on a research, 2015 proved to be a turning point.E. The cosplay industry is expected to witn
31、ess more success.F. Therefore, there is no need for parents to overreact to cosplay.G. So regulators should strictly monitor such events to prevent improper behaviors.【文章大意】本文是说明文。文章介绍了动漫真人秀是什么，年轻人喜欢的原因，中国这一产业的发展状况和前景。16. B【解析】考查对上下文的理解和推理判断能力。上句问题是年轻人对动漫真人秀感兴趣的原因是什么?B项：这是年轻人表达虚拟爱的一种形式，是对上句问题的回答。故选B
32、。17. C【解析】考查对上下文的理解和推理判断能力。上句讲喜欢cosplay的年轻人有自己的笑话集，“局外人”很少能理解。C项：也许这就是人们对他们怀有偏见的原因，是对上句的补充说明，故选C。18. F【解析】考查对上下文的理解和推理判断能力。上句讲Cosplayers几乎都是年轻人，随着年龄的增长，他们倾向于放弃练习。下句是家长的正确做法，F项：因此父母没有必要对cosplay反应过度，承上启下，故选F。19. A【解析】考查对上下文的理解和推理判断能力。A项中besides与本段中的First, Second并列，说明cosplay亚文化这种表演艺术，故选A。20. D【解析】考查对上下
33、文的理解和推理判断能力。本段主要讲中国动画和游戏产业的发展过程，下句句意：从那时起，国内动画和游戏产业就一直健康发展，使用法律产品的意识更强。D项：基于一项研究，2015年被证明是一个转折点。那时指的是D项中的2015年这个转折点，故选D。Youve done the right things right. Your materials and certificates made a good impression. You passed the interview phone screening and youve been invited to the company for that i
34、mportant interview. How do you continue to build the relationship with the potential employer that will lead to an eventual job offer? 21 Dont expect the potential employer to extend their day by several hours to accommodate your schedule. If youre currently working and looking for a new position, h
35、opefully, youve chosen the most ethical path that your employer knows. A recruiting employer is often willing to interview a good candidate late in the afternoon, but rarely will the interview extend past 6 p.m. Make the right, positive impression. Arrive early, dress up for the position for which y
36、ou are applying and bring an additional resume with references. Remember to treat every person you encounter with dignity and respect. The receptionist is reporting his impressions of you to the HR Director. Be polite as much as possible throughout every interaction you have with the company. Each p
37、erson is assessing your potential fit within their organization. 22 . Bring your resume and other needed information, for you will be asked to fill out an application. 23 . It also allows the company to obtain your written permission to check your references, employment history, and do criminal back
38、ground checks, etc. if you are hired. Follow up after the interview with a thank you letter, and perhaps a phone call. I received three thank you letters and a couple of phone calls from the 23 people who participated in a first interview with us. 24 .Doing the right things right will result in more
39、 interviews, better job offers, and a more successful career. 25 , and your application will rise above the pack. I promise.A. Good manners always countB. Take time off work for the interviewC. Take a little more time at each stepD. The filled out application makes the data entry easierE. Count on i
40、t, especially in small- to mid-sized organizationsF. The purpose of the interview is to determine if you and the organization are a good fitG. Dont blow your chances by behaving rudely to people you believe unimportant【文章大意】本文属于说明文，介绍面试的时候需要准备的东西以及注意事项。21. B【解析】根据后一句Dont expect the potential employe
41、r to extend their day by several hours to accommodate your schedule.可知，不要指望潜在老板会延长数个小时来适应你的日程安排，可知，要花点时间来准备面试，B选项，切题，故选B。22. G【解析】根据前一句Be polite as much as possible throughout every interaction you have with the company. Each person is assessing your potential fit within their organization.可知，在整个面试过
42、程中，与公司的所有人接触都尽可能礼貌，每个人都在评估你是否适合他们的公司，G选项，不要因为你认为不重要的人就可以对其粗鲁，因此导致工作机会飞走了，切题，都是讲述要礼貌待人，故选G。23. D【解析】根据前一句Bring your resume and other needed information, for you will be asked to fill out an application.可知，把简历和其他必要的资料带上，因为你会被要求填申请表，D选项，填好的申请表会让录入变得更容易，讲述准备相关资料的好处，切题，故选D。24. A【解析】根据本段第一句 Follow up after the interview with a thank you letter, and perhaps a phone call.可知，面试结束之后，附上一则感谢信或者打一个电话，A选项，礼貌是很重要的，讲述这么做的原因，切题，故选A。25. C【解析】根据后一句and your application will rise above the pack.可知，你的申请会脱颖而出，C选项，注意每一个步骤，这么做对自己的申请有帮助，切题，故选C。
