1、(主题语境：人与社会之体育运动)如果你想拥有强壮的体魄，如果你想拥有健康的心灵，如果你想拥有成功的人生，那就开始运动吧，因为，我运动，我健康，我快乐！.看图默写词汇 图1：do_exercise/gymnastics 做运动/做体操play_basketball/football/badminton/golf 打篮球/踢足球/打羽毛球/打高尔夫球图2：eat_fruit_and_vegetables 吃水果和蔬菜healthy_food 健康的食物图3：in_pretty_good/bad_shape 健康状况很好/很不好have_a_healthy_and_balanced_diet 拥有健
2、康均衡的饮食图4：the_running_track 跑道exercise_competitively 竞争性锻炼.背话题词块1keep fit/healthy保持健康2do exercise 做运动3take regular exercise 进行有规律的运动4achieve a worklife balance 实现工作和生活之间的平衡5be in good health 身体健康6build up ones body 增强某人的体质7feel energetic 感到精力充沛的8physical and mental health/sound in body and mind 身心健康.
3、背话题佳句1Wed better take part in more outdoor activities instead of sitting in front of TV sets or computers for a long time，which is bad for our health. 我们最好多参加一些户外活动，而不是在电视或电脑前坐很长时间，这对我们的健康有害。2Working out in the morning provides additional benefits beyond being physically fit. 晨练不仅对身体健康有益，还能给我们提供额外的好
4、处。3Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 锻炼会让你更加神清气爽，准备好应对一天当中发生的任何事情。4Go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger.去户外，和你的朋友一起进行团队运动，因为体育锻炼是摆脱愤怒的有效途径。5Not only does exercise improve
5、 our health but it also makes us cheerful and raises our learning efficiency.锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。Section_TOPIC_TALK 听说课前清障词汇1athlete n运动员2frequency n. 发生的频率，发生率3prefer vt. 更喜欢4badminton n. 羽毛球5golf n. 高尔夫6gymnastics n. 体操7jog_ vi.& n. 慢跑8cycle vi. 骑自行车9bowling n. 保龄球10skateboard n. 滑板vi.
6、 用滑板滑行11track n. 跑道12balanced adj. 均衡的13diet n. 日常饮食14stair n. 楼梯；梯级15regularly_ adv. 经常；定期地16net n. (网球等的)球网；网17court n. (网球等的)球场18within prep. 在之内短语1a_healthy_and_balanced_diet 健康均衡的饮食2keep_fit 保持健康3prefer_to_.rather_than_. 更喜欢而不是4be_dependent_on 依靠；依赖5three_times_a_week 一周三次6serve_the_ball 发球7exe
7、rcise_quite_regularly 经常锻炼句型1I prefer to play sports with friends rather than exercise by myself, so football is perfect for me! 2Ones health and wellness are dependent not only on diet, but also on sport and exercise.话题听力提能听下面4段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你都有时间阅读各个小题，每小题5秒钟
8、；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第1段材料，回答第1至3题。1How often does the man go to the gym?AOnce a week.BTwice a week.CThree times a week.2How long does the woman usually exercise in a day?AFor about 20 minutes.BFor about 30 minutes.CFor one hour.3Where does the woman usually exercise?AAt home.BIn the gym.
9、CIn a swimming pool.听第2段材料，回答第4至6题。4Why is David fat? AHe is too busy.BHe takes no exercise.CHe often eats a lot.5What do we know about David? AHe never eats lunch at noon.BHe works all day for long hours.CHe is busy but always does exercise.6What does the woman suggest in the end? AEating less food
10、.BNot giving up watching TV.CEnjoying music while taking a walk.听第3段材料，回答第7至9题。7Whats wrong with the man?AHe has a headache.BHe cannot sleep well.CHes seriously ill.8What does the woman advise the man to do?ATo get out of work and take regular exercise.BTo find another job.CTo take some pills.9Whats
11、 the possible relationship between the two speakers?APatient and doctor.BHusband and wife.CWorker and manager.听第4段材料，回答第10至12题。10When will they start to do exercise on Saturday morning?AAt 7：00 am.BAt 8：00 am.CAt 8：30 am.11What will they do at 7：40 on Saturday evening?ADo water sports.BListen to a s
12、peech.CWatch a programme.12How long is the run on Sunday morning?A3 miles. B13 miles. C30 miles.答案：15CBABB610CBAAC1112CB听力原文：(Text 1)W：Jim，you look really fit.How often do you go to the gym?M：I usually go to the gym on Tuesday，Thursday and Saturday.W：What do you usually do there?M：I usually begin wi
13、th weightlifting.I do that for about 20 minutes.After that，I run for about half an hour.Sometimes I play tennis in the tennis court for about an hour.W：It seems to be really hard.M：If you want to stay fit，you have to try really hard.Do you often go to the gym?W：No, I have a running machine at home.I
14、 usually run on it twice a day, about 15 minutes each time.M：Do you like swimming?W：Actually I dont know how to swim.But I really want to learn.M：Well, youd better go to Henry for help.He can teach you to swim within just a week.W：Thatll be great.(Text 2)W：Hi, David. I think youre fat. M：Im too busy
15、 to take any exercise. W：Thats just an excuse. You can always find some time to exercise. M：But I work hard all day for long hours. I often have no time for lunch. W：I think not eating meals cant help you lose weight. Instead, you will eat more in the evening. M：I know youre right, but what can I do
16、? W：How about going for a walk instead of watching TV on the sofa every evening? M：But its too boring. W：Why not take an MP4 with you? You can enjoy the music and get healthy at the same time. M：Thats a good idea. (Text 3)M：I feel tired these days.W：Hows your sleep?M：Very bad. Its hard for me to fal
17、l asleep. Actually I never fall asleep until midnight and I always wake up at about 4 am and cant fall asleep again.W：Are you worried about anything?M：Well, yes. Im worried about my work. Ive just taken a new job. Im always afraid of making a mistake.W：I see. Take off your shirt and lie down on the
18、bed.M：OK.W：Well, theres nothing seriously wrong with you. I think youre working too hard and worrying too much. Do you often do exercise?M：No. I seldom have time for exercise. I work from morning till night.W：Get out of work and take regular exercise. This is my advice.M：Can I take some medicine?W：T
19、hats not necessary. You just worry about your job too much. Just relax.M：Its hard to get a job like this one, you know.W：But health is more important than wealth, right?(Text 4)M：Good morning, everyone.Im Joe Black.Welcome to our sports weekend.Well, today is Saturday, and as you can see in your tim
20、etable, we will have breakfast at seven oclock.In an hour and a half we are going to do some exercise.Actually, I cant think of a better way to start the day！Lunch today is at twelve.In the afternoon, at two oclock, were going to ride our bicycles.At five this afternoon, were going to listen to a sp
21、eech by David Green, a famous baseball player.Supper is at six thirty.Then, at seven forty were going to watch a programme about water sports.The programme will end at twenty to nine.Anyone who is interested in water sports can come.Thats all for Saturday.On Sunday, breakfast is at half past seven.T
22、hen, at nine oclock on Sunday morning, were going to run a half marathon.That is thirteen miles.At half past one, we can enjoy a big meal for lunch.And at half past three, were all going home.Remember that we have all the meals on the second floor in the canteen.OK, that is the plan for the weekend.
23、Does anyone have any questions?话题表达锤炼Scene One朋友喜欢我的新运动吗？阅读下面的对话，根据语境选择最佳选项。W：Hey, I heard you and Susan arent really getting along well.M：_1_W：What exercise program? What did you tell her?M：First, I generally get up every Monday and Wednesday morning at 5：30 am.W：_2_M：Of course! I almost always go
24、running for about half an hour, you know, to improve my health.W：And then?M：Then, I usually lift weights on Tuesdays and Thursdays for about an hour after work. _3_W：Maybe you are right.M：Finally, I often go hiking on Saturdays. _4_ As for Fridays, I sometimes just relax at home by watching a movie
25、or doing something else.W：How about Sundays?M：_5_AYes, madam. We have a fine gym for you to exercise.BOn Sundays, I take the day off from exercising, but I usually take my dog for a walk.CThis really helps me build my muscles.DI like hiking because it helps me forget the stress and reduce the anxiet
26、y that builds up during the week.EYeah, I think she is angry with my new exercise program. FReally? I often dont get up until at least 7：30 am.答案：15EFCDBScene Two 最好的减肥方式是阅读并根据提示完成下面对话W：Everyone seems to be on a diet. Have you noticed that?M：Yeah. A neighbor of mine is on a banana diet.She eats a ba
27、nana for breakfast, one for lunch, and two for dinner.W：1.Thats_bad_for_her_teeth_and_health (那对她的牙齿和健康有害). Has she lost any weight?M：She doesnt look any thinner. 2.My_sister_eats_eggs_to_lose_weight (我妹妹吃鸡蛋减肥). Only eggs for breakfast, lunch, and dinner.W：Thats bad for her heart! 3.Some_things_in_e
28、ggs_are_good_for_losing_weight (鸡蛋里的一些东西对减肥很有好处), but too many eggs are bad for the heart.M：Ive read that, too. Then, what about a steak diet？One of my cousins doesnt eat anything but steak，even for breakfast.W：Thats bad for the bank account. 4.The_best_way_to_lose_weight_is_to_eat_less_and_exercise
29、_more (减肥最好的方法是少吃多运动)Look, Im on my way to the tennis court.1prefer vt.更喜欢；宁愿，宁可(教材p.28)I prefer to . rather than .我更喜欢而不是(1)prefer sth to sth比起更喜欢(to为介词)prefer to do . 更愿意做(具体的动作)prefer doing . 更愿意做(普遍的行为习惯)prefer sb to do . 更愿意某人做 prefer that .(should) do . 更愿意(2)“更愿意做A而不愿意做B”的表达方式：prefer to do A
30、rather than do B prefer doing A to doing B would rather do A than do B would do A rather than do B佳句I prefer romantic love stories.我更喜欢浪漫的爱情故事。名师点津在“prefer to do . rather than do .”句型中， rather than do .有时可以前置到句首而加以强调。练透补全句子He preferred_you_to give him a hand.他更愿意你帮他一把。I prefer that_you_(should)_stay
31、_there_long.我希望你在那儿待久些。写美一句多译他宁愿租房也不愿买房。He prefers_to_rent a house rather_than_buy one.Rather_than_buy a house, he prefers_to_rent one.He prefers_renting a house to buying one.He would_rent a house rather_than buy one.2balanced adj.均衡的(教材p.28)have a healthy and balanced diet拥有健康均衡的饮食(1)balanced diet
32、均衡饮食(2)balance n. 平衡；天平vt. 权衡；(使) 平衡keep ones balance 保持平衡lose ones balance 失去平衡on balance 总的来说(3)balance vt. 权衡；(使)平衡balance .against . 比较和；权衡重要性balance on sth 使在某物上保持平衡；立稳佳句Thats why the President has been fighting for a balanced plan for so long.那就是为什么总统这么长时间一直在争取一个平衡的计划的原因。练透单句语法填空Before making
33、the final decision, youd better balance the advantages against the disadvantages.Can you keep your balance on one foot with your eyes closed?We need to live a more balanced (balance) life to be healthy and happy.写美补全句子She cycled round the corner, lost_her_balance and fell off.她骑车拐弯时失去平衡，摔了下来。维度一品句填词
34、1Two elections were held within (在之内) the space of a year.2He takes me for rides on his skateboard (滑板)3She competes in gymnastics (体操), with hopes of making it to the Olympics. 4He remembered passing her on the stairs (楼梯)5The hotel has several tennis courts (球场)6I like playing basketball and badmi
35、nton (羽毛球)7Not everyone loves to jog (慢跑) or go to the gym. 8He is the greatest athlete (运动员) this country has ever produced.9Have you been on a diet? Youve lost a lot of weight. 10I became a teacher because I preferred books and people to politics. 维度二词形转换1He frequently (frequency) donates large su
36、ms to charity.2Most people nowadays are so busy with their lives that they do not have time to enjoy a balanced (balance) diet.3I cant say that I have any particular preference (prefer)4Gymnastics (gym) is one of the most popular Olympic events.5Cycling (cycle) is Europes second most popular sport.
37、6We meet regularly (regular) to discuss the progress of the project.维度三固定搭配和句式根据括号内的汉语提示补全下面的句子(每空一词)。1He preferred to die rather than give in (宁愿死也不愿投降) to his enemy.2We should try to keep the balance of nature (保持自然生态平衡)3Tom rather than (而不是) his parents wants to travel abroad.4I can take up to (至多) four people in my car.5Hes in good shape (健康状况良好) for a man of his age. 6You cant be dependent on (依靠) your parents all your life.
