1、单元综合测评(三) Unit 3 Looking good，feeling good(时间：100分钟；满分：120分)【XZB2017TBYLYYB01012】.阅读理解(共15小题；每小题2分，满分30分)阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。ATalk about your feelingsTalking about your feelings can help you stay in good mental health and deal with times when you feel troubled.Talking about your feeli
2、ngs isnt a sign of weakness.Its part of taking charge of your wellbeing and doing what you can to stay healthy.Talking can be a way to cope with a problem youve been carrying around in your head for a while.Just being listened to can help you feel supported and less alone.And it works both ways.If y
3、ou open up，it might encourage others to_do_the_sameIts not always easy to describe how youre feeling.If you cant think of one word，use lots.What does it feel like inside your head? What does it make you feel like doing?You dont need to sit your loved ones down for a big conversation about your wellb
4、eing.Many people feel more comfortable when these conversations develop naturallymaybe when youre doing something together.Eat wellThere are strong links between what we eat and how we feelfor example，caffeine (咖啡因) and sugar can have an immediate effect.But food can also have a longlasting effect o
5、n your mental health.Your brain needs a mix of nutrients to stay healthy and function well，just like the other organs in your body.A diet thats good for your physical health is also good for your mental health.A healthy balanced diet includes：lots of different types of fruit and vegetables，wholegrai
6、n cereals (全谷类食物) or bread，nuts and seeds，dairy products，oily fish，plenty of water.Eat at least 3 meals each day and drink a lot，though not too much alcohol.Try to limit highcaffeine or sugary drinks you have.Please note：the advice on this page may not apply if your doctor has given you specific die
7、tary (饮食的) advice.1From the passage we learn that talking about your feelings is one way _Ato benefit your mental healthBto keep a positive attitude about yourselfCto change your emotional stateDto get the most out of life2What do the underlined words “to do the same” refer to in the third paragraph
8、?ATo open up.BTo be listened to.CTo stay healthy.DTo feel supported and less alone.3A healthy balanced diet is NOT likely to include _Adairy products and oily fishBnuts and seedsCfruit and vegetablesDcaffeine and sugar4What is the purpose of the passage?ATo warn what should be paid attention to in d
9、aily life.BTo provide information of mental health.CTo announce a research report on health.DTo make known two ways of mental health care.B【导学号：47352051】Some people would have you believe that being fat is the worst thing you can be.They think that if a person is fat they have no life, no love, no r
10、eason to want to look good in their clothes.The sad thing is that many people who are fat do feel the same loathing toward themselves and others who are overweight or obese.I know what Im talking about because I have been there.I have been that fat girl who wore big Tshirts to cover my “sins”Forget
11、style.Forget fashion sense.I absolutely had none.I didnt even bother getting haircuts for years, just wore my hair long and straight, pulled back in a ponytail, I have to wonder if the reason the fashion industry has ignored plus sized women and children for so long is because plus sized people, fee
12、ling they couldnt possibly look great, didnt bother shopping for new clothes, and therefore no profit was to be found by producing those sizes.For me, the change that improved my outer look actually started with my outlook on life.I started by being grateful for all I do have, like great health, a s
13、table family, a steady income, freedom, a decent home, the ability to see the trees turn orange in the fall, to hear my grandson humming in the back seat, to remember the great times Ive had in my life.I started to focus on all the positive aspects of the life I already had.I actually started to fee
14、l the beauty of the Universe all around me and to realize that I am part of that perfection.The self loathing stopped.I noticed all the people in my life who loved me in spite of my size.I got off the pity pot and smiled at myself.I acknowledged my shame and embarrassment and moved through that too.
15、5We can learn from the first paragraph that _A. a fat person is easy to be taken away by others viewpointBfat people always have a low opinion of themselvesCfat people usually envy others who are slimDfat people usually have pity on each other6According to the author, the fashion industry _Amakes a
16、lot of money by making clothes for fat peopleBdoes not bother to make clothes for fat peopleCtargets on fat people mainly for the purpose of making profitDlooking down upon fat people too7What does the author think is the most important to lead a happy life?AOnes view on life.BThe support and care f
17、rom others.CNeglecting others views.DFocusing on ones inner beauty.8The author is probably _Aan expert at weight lossBa girl who is troubled by her weightCan old woman who is much careful with her appearanceDan old lady who is happy with almost everythingCGirls can easily get sad.If your friend is f
18、eeling blue and calls you，what will you do? Here are some tips on how you can make her smile again.Listen to her.When people feel sad，they often have the feeling of needing to be heard.So，listen carefully to what she is saying and do nothing else.Your friend will surely thank you for being a shoulde
19、r she can cry on.Once you are done with listening，you can offer some advice or remain silent and let her feel everything and let it all out by crying.As a friend，you might think you should give her some advice.But if you have no idea about what to say，just remain silent and be there for her.In order
20、 to be able to help your friend in need，dont be sad yourself.How can you help your friend when you are also feeling down?A hug can make a difference in the world.It makes you feel warm and special.A hug makes you feel safe.So give your friend a hug when she needs it the most.Spend more time with you
21、r friend who wants to be happy.Do things together like washing dishes，cleaning，or going out for fun.The more time you spend together，the stronger your friendship will become.Sometimes，it is much better that you avoid a crying friend in your life.But by doing so，you are also keeping your friend at a
22、distance and will make her wonder if you are her true friend.If you are there when she needs you，your friendship will be much stronger.9The writer wrote this passage mainly to tell us _Awhy girls can easily get sadBwhat to do when we are sadChow to make new friends with girlsDhow to make a sad femal
23、e friend happy again10According to Paragraph 2，when a female friend is sad，what should we do?AWe should ask her why she feels sad.BWe should say something nice to her.CWe should spend time listening to her.DWe should give her some good advice.11We can learn from the passage that _Ahugging a sad frie
24、nd can make you feel warm and specialByour sad friend may feel much better if you are also sadCits not a good idea to be silent facing a sad friendDgiving a hug to a sad friend is very helpful12The last paragraph shows that _Aevery dog has its dayBtwo heads are better than oneCwhere there is a will，
25、there is a wayDa friend in need is a friend indeedDA car needs gas to run and your body also needs food to work for you.Eating the right kind of food is very important.It can help your body grow strong.So take care of what you eat.There are four main food groups altogether.The dairy group has food l
26、ike milk，cheese and sour milk.The other three groups are the meat and fish group，the fruit and vegetable group，and the bread and rice group.Each meal should have at least one food from all four main groups.With all these foods together，you will be given enough energy (能量) during the day.It is easy t
27、o get into bad eating habits.You may eat your breakfast in a hurry to get to school on time.Or you may not have time for a good lunch.It may seem easy to finish your supper with fish and chips all the time.But you will find yourself tired in these days and you cannot think quickly.Watching what you
28、eat will help keep your body healthy and strong.It is also good to take some exercise.It will help you eat more if you take a walk or play games in the open air.Having a good eating habit with some exercise is the key to your health.13. Which of the following diets do you think is the best one?AEggs
29、，tomatoes and chicken.BMilk，bread，cabbages and beef.CCorn，fish，cream and pork.DRice，bean curd，apples，fish and chicken.14In this passage the writer mainly tells us that _Aevery person needs food to grow wellBtaking exercise can keep our body strongCthe right kind of food with exercise will keep us he
30、althyDenough energy helps people think more quickly15 The best title for this passage is _AThe Four Food GroupsBA Healthy Diet CYour Body and FoodDThe Key to Your Health.阅读填句(共5小题；每小题2分，满分10分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。In high school, its important to stay healthy._16_ How can you stud
31、y well if youre sick? So you should pay attention to your health in order to study well in high school.In order to enjoy good health, you should have some good habits.Here are some tips for you.Drink water regularly every day.Some students dont like drinking water.They only drink water when theyre e
32、xtremely thirsty._17_You should drink water regularly so that your body and brain can function well.Avoid sports drinks and soda when youre thirsty.They are not good for your health._18_Some students dont eat three meals a day.No matter what happens, you shouldnt skip(跳跃) any meal of the day.Eating
33、regularly helps keep your metabolism(新陈代谢) high and keeps your energy up.Its especially important to eat a good breakfast every day with protein, carbohydrates(碳水化合物), and fiber to set up your body for the day of activity.If you dont eat, how can you stay focused in class?Eat the right foods.Some st
34、udents eat whatever they can get.This is wrong._19_ Choose whole grains like rice and whole wheat flours.Skip muffins, donuts, and other processed foods.Instead, choose whole grains, protein, fruits and vegetables._20_ If you do that, you can get distracted(分散)Therefore, you may not pay attention to
35、 how much you are eating.You may eat too much.Eating too much harms your health.And you may gain too much weight because of it.Try to eat slowly so your brain sends the right signals to tell your stomach that its full.ADont skip meals.BThis is bad for your health.CEat a good breakfast every day.DAvo
36、id eating too much at one time.EDont watch TV or movies when you eat.FIf you are unhealthy, you may fall ill easily.GYou should eat the foods that are good for your body. 【导学号：47352052】.完形填空(共20小题；每小题1.5分，满分30分)阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项。I live in Watts in South Central LA.and Im
37、fat.There are many fast food stores near my home and my mom _21_ buys hamburgers for dinner.Ive tried to talk her so many times into buying something _22_But she just doesnt have time to do it.So I had to make better _23_ for myself.To _24_ more，I talked to Andres Chopin，a student at Jefferson High
38、School who is part of an afterschool program where students learn to_25_and theyre taught ways to eat healthily.Andres said its _26_ to eat wholefoods (全天然食物)，like vegetables，fruit and whole grains.Processed foods dont _27_ you as many nutrients.He told me to prepare food for myself，_28_ I had never
39、 cooked before.I thought，“I may not be a good cook，but I can prevent myself from eating things that are _29_ for me.” I learned from Andres to look more _30_ to food labels for ingredients (成分) that I know are bad for me.Now I know _31_ about which foods I can eat more of and which I should eat less
40、 of.Ive been eating more fruit and Im getting better about not going into the _32_ to see what there is to eat after Ive already eaten._33_ a habit youve had since you were young is not easy.I want to lose _34_ in the healthy way，something I can control for the rest of my life.With time and selfcont
41、rol I know I can _35_it.I can take two ways looking into the _36_ at myselffeeling bad about myself or encouraging myself to _37_I choose to encourage myself.After a month I _38_10 pounds.Im not going to _39_ trying to eat better.The changes Ive made _40_ me to keep on going.I can still do better.21
42、A.hardlyBneverCsometimes Doften 22A.expensive BfreshChealthy Ddelicious 23A.explanations BdecisionsCways Dhobbies 24A.hear BgainCtry Dlearn 25A.choose BserveCcook Deat 26A.better BfunnierCfaster Dsimpler 27A.present BintroduceCproduce Dgive 28A.since BbutCas Dso 29A.useless BinconvenientCready Dbad
43、30A.impatiently BamazinglyCclosely Dinterestingly 31A.more BlessClittle Dall 32A.hall BcupboardCkitchen Dstore 33A.Learning BHatingCJudging DBreaking 34A.temper BshameCweight Dpressure 35A.abandon BmakeCprevent Dpick 36A.mirror BwindowCbook Dplate 37A.cherish BprepareCchange Dmove 38A.gained Bkilled
44、Cchallenged Dlost 39A.continue BstopCsuggest Dkeep 40A.encourage BarrangeCrequire Dforce .语法填空(共10小题；每小题1.5分，满分15分)阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。Most people nowadays are so busy with their lives that they do not have time to enjoy a healthy and 41._ (balance)diet.For most individuals, as 42._r
45、esult of eating foods rich in fats and sugar several years, they choose to go on a diet but do not succeed at the end.Be sure to be with a strong 43._ (aware)that you are 44._ you eat! Therefore, maintaining a healthy diet not only 45._ (provide)your body with energy but also numerous health benefit
46、s.One is that you will keep a healthy weight and is also the easiest and most 46._ (benefit)way in which you can be energetic and protect yourself 47._ a number of diseases when growing old.Another benefit is that you will meet your everyday nutritional 48._ (require).49._ (basic)speaking, you shoul
47、d ensure that you take good amount of vegetables, grains, milk and proteins.In most cases, a healthy diet can help you decrease the risk of 50._ (get)some diseases like diabetes and cancer. 【导学号：47352053】.短文改错(共10小题；每小题1分，满分10分) 【导学号：47352054】假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每
48、处错误仅涉及一个单词的增加、删除或修改。增加：在缺词处加一个漏字符号()，并在其下面写出该加的词。删除：把多余的词用斜线()划掉。修改：在错的词下划一横线，并在该词下面写出修改后的词。注意： 1.每处错误及其修改均仅限一词；2只允许修改10处，多者(从第11处起)，不计分。Every weekend，I took my children to the park.I think its a good way of them to meet other child and make friends. They love playing on the swings，so they are alway
49、s very exciting when we go to the park.They also like playing hideandseek with my little friends.I often make some cakes so that the children can eat when they is hungry.We often have a rest on the grass and have the lunch together.There is a small pond with a lot ducks in the park.All the children have greatly fun feed them pieces of bread.书面表达(满分25分)假如你叫李华，高中开学已经一周了，请根据下表写一封电子邮件告知你的朋友张浩有关你新学校的一些情况。学校概况3 000多名学生，40个班级，200多名教职员工班级情况高一(5)班：45名学生，其中30名男生、15名女生班主任一位女老师，教英语，心地善良、工作严谨学习科目语文、数学、英语为必修课，另外还有许多选修课注意：词数100左右。参考词汇：员工staff；必修课compulsory course；选修课optional course_版权所有：高考资源网()
