1、阅读理解(三)健康生活 A 2019天津 There are many ways to help improve your health like eating healthy food,taking exercise and getting medical help.But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night.The general sleeping rule is that the younger you are,the lo
2、nger sleep you need.But regardless of(不管)age,some people need to sleep more while for some a few hours is enough.The problem with sleep is that more and more people in the world are not sleeping enough.According to the World Health Organization,over half the people in the world may be sleep-deprived
3、.Having less sleep not only makes people feel tired but also causes accidents.In the United States alone,sleepy drivers cause at least 100,000 traffic accidents a year.Also sleep problems can cause medical problems such as high blood pressure(血压).Why are so many people sleep-deprived?Part of the rea
4、sons may be cultural.In the American culture,people put a higher value on work than on sleep.In fact,people who sleep a lot are usually seen as“lazy”.Also,you can sometimes hear some people say proudly that they dont have much time to sleep,they only sleep four or five hours a night.It seems that th
5、e less you sleep,the more work youll do.How do we teach these people to learn the value of sleep?Perhaps they may listen to the advice of Dr.James Maas,an expert(专家)in sleep.He says,“Sleep is like a credit(信用)card.When you sleep less,you are only borrowing time.You always have to pay it back.The mor
6、e hours you dont sleep,the more hours you should sleep to pay back the hours on your sleep credit card.”For those who value work more than sleep,they should listen to what a famous person once said,“Dont think you will be doing less work because you sleep during the night.That is a foolish(愚蠢的)idea
7、which is held by people who have no imagination.You will be able to do more.”1.According to the writer,the easiest and cheapest way to improve health is to .()A.eat healthy food every day B.take exercise as much as possible C.get medical help whenever necessary D.sleep eight hours or more every nigh
8、t 2.What does“sleep-deprived”mean in Paragraph 2?()A.Having a good sleep.B.Excited about sleep.C.Having less sleep.D.Interested in sleep.3.According to Dr.James Maas,what is sleep like?()A.An hour.B.A report.C.A credit card.D.A piece of paper.4.What do the words of the famous person mean in Paragrap
9、h 5?()A.Sleeping during the night is foolish.B.Sleeping during the night is helpful.C.People have no courage.D.People always do less work.5.What is the best title of the passage?()A.The Value of Sleep B.The Value of Study C.The Ways of Eating Less D.The Ways of Making Money B 2020原创 As we all know,e
10、xercise is an important part of a healthy lifestyle.You will get better fitness with stronger bones and muscles.It will stop you putting on weight and youll feel happy that you have done something good.Its also a chance to meet up with friends or make new ones.However,not everyone likes doing exerci
11、se or playing sports.Here are some excuses young people use when they dont want to exercise:“None of my friends or family does it.”So be different.They might be encouraged by your example and join in themselves.“Its a boys thing.”Its true that more boys than girls take exercise,but thats not because
12、 girls are rubbish at sport.Many girls try activities outside school.“I dont want muscles.”Being fat and having big muscles dont necessarily go together.To get big muscles,you should have to do a programme of special exercise.“Its sweaty.”“Im overweight.”“I dont like joining teams.”“Id rather play w
13、ith the computer.”It doesnt have to be either.You can do both.“Its not cool.”Try telling David Beckham this?All right,we cant all reach the very top,but we can benefit from being fitter.People who tell you its not cool are usually the ones that couldnt run to catch a bus when their lives depended on
14、 it.But dont you think its time to stop making excuses and start doing something fun and healthy?Taking exercise is funreally.Just give it a try.1.Which is not the reason for“exercise is an important part of a healthy lifestyle”?()A.Exercise can make you get better fitness with stronger bones and mu
15、scles.B.Exercise can stop you to put on weight.C.Exercise can make you feel happy that you have done something good.D.Exercise can offer a chance to meet up with friends or make new ones.2.How many excuses do young people use when they dont want to exercise?()A.Eight.B.Seven.C.Nine.D.Six.3.Its true
16、that more boys than girls take exercise,but thats not because girls are at sport.()A.good B.better C.bad D.lazy 4.Being fat and dont necessarily go together.()A.feeling uncomfortable B.sweating C.have no bones D.having big muscles 5.What can the people who tell you“exercise is not cool”do?()A.They c
17、an all reach the very top.B.They think they can benefit from being fitter.C.They cant run to catch a bus.D.Their lives depended on it.C Maybe a lot of thin people will be worried about their health if the inside fat matters.Some doctors now think that the inside fat around important organs like the
18、heart or liver could be as dangerous as the outside fat which can be noticed more easily.“Being thin doesnt surely mean you are not fat,”said Dr Jimmy Bell at Imperial College.Since 1994,Bell and his team have tested nearly 800 people with MRI to create“fat maps”showing where people store fat.Accord
19、ing to the result,people who keep their weight through the food they usually eat rather than exercise are likely to have major deposits(堆积物)of inside fat,even if they are thin.Even people with normal Body Mass Index(体重指数)scores can have surprising levels of fat deposits inside.Of the women,as many a
20、s 45 percent of those with normal BMI scores(20 to 25)actually had too high levels of inside fat.Men were nearly 60 percent.According to Bell,people who are fat on the inside are actually on the edge of being fat.They eat too many fatty and sugary foods,but they are not eating enough to be fat.Scien
21、tists believe we naturally store fat around the stomach first,but at some point,the body may start storing it elsewhere.Doctors are unsure about the exact dangers of inside fat,but some think it has something to do with heart disease and diabetes(糖尿病).They want to prove that inside fat does harm to
22、the bodys communication systems.The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits.“If you want to be healthy,there is no other way.Exercise has to be an important part of your lifestyle,”Bell said.1.What is this piece of news mainly ab
23、out?()A.Thin people may be fat inside.B.How to deal with inside fat.C.Inside fat leads to many diseases.D.Thin people also have troubles.2.What does the underlined word“organs”in the second paragraph mean?()A.地位 B.地方 C.器官 D.肝脏 3.Doctors have found .()A.the exact dangers of inside fat B.being thin do
24、esnt mean you are not fat inside C.being thin is not dangerous at all D.inside fat is the cause of heart disease and diabetes 4.According to the passage,which of the following is WRONG?()A.Exercise can help to reduce the inside fat.B.People can reduce inside fat by improving their eating habits.C.Wo
25、men have more chances to have too much inside fat.D.Not all the people who look thin are really thin inside.5.From the last paragraph,we can find that .()A.it is true that inside fat can lead to disease B.exercise plays an important role in peoples life for keeping healthy C.thin people usually have
26、 inside fat even if they are thin D.it is easier to burn off inside fat than outside fat 【参考答案】A 主旨大意本文是一篇议论文。文章主要论述了睡眠对于健康和工作的重要性。1.D 细节理解题。根据第一段第二句“But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night.”可知,作者认为最容易又最便宜的改善健康的方法是每天晚上睡八个小时或者更多的觉。故选 D。
27、2.C 词义猜测题。根据上一句中的“are not sleeping enough”和下一句中的“Having less sleep”可知,该词意为“睡眠不足”。故选 C。3.C 细节理解题。根据第四段第三句中的“Sleep is like a credit card.”可知,他认为睡眠就像一张信用卡。故选 C。4.B 句意理解题。根据最后一句“You will be able to do more.”可知,这段名言认为睡眠对工作是有帮助的。故选 B。5.A 标题归纳题。本文主要论述了睡眠对于健康和工作的重要性,也就是睡眠的价值。故选 A。B 15 BACDC C 主旨大意本文是一篇说明文。文
28、章讲述了很多表面很瘦的人实际上内部器官里的脂肪不一定就少,号召人们要通过锻炼来减肥,而不仅仅是节食。1.A 主旨大意题。根据文章第一段“Maybe a lot of thin people will be worried about their health if the inside fat matters.”及下文内容可知,本文主要讲述了很多表面很瘦的人实际上身体内部的脂肪不一定少。故选 A。2.C 词义猜测题。根据 organs 后面的解释语“like the heart or liver(像心和肝这样的)”可以猜出 organs是“器官”的意思。故选 C。3.B 细节理解题。根据第四段
29、“According to the result,people who keep their weight through the food they usually eat rather than exercise are likely to have major deposits of inside fat,even if they are thin.”可知,即使人很苗条,但身体内部也不一定没有堆积脂肪。故选 B。4.C 细节理解题。根据第五段中的“Of the women,as many as 45 percent of those with normal BMI scores(20 to 25)actually had too high levels of inside fat.Men were nearly 60 percent.”可知,是男人而不是女人内部肥胖的概率更大。故选 C。5.B 细节理解题。根据最后一段中的“If you want to be healthy,there is no other way.Exercise has to be an important part of your lifestyle”可知,锻炼在人的生活中起很重要的作用。故选 B。
