1、Unit 3SectionStep 1Step 2Step 3To live a healthy life,w e should keep healthy both psychologically and physically.W hat should you do if you w ant to keep physically healthy？Please read the passage to try to find the answ er.Nowadays,it is fashion to eat healthy food,such as organically-grown food,a
2、nd do exercises to keep healthy.In brief,people are trying to live a healthy life.But what should be done to live a healthy life?Different people have different ideas.Someone says to live a healthy life is to have a strong body.Some people think keeping psychologically healthy is very important.In m
3、y view,its essential to keep physically and psychologically healthy.To keep physically healthy,you should do sports like running,playing basketball etc.Today more and more people go to the fitness centers.There are some popular ways of fitness like yoga which is a sensation in many big cities today.
4、I think it is very useful for us to do some exercises every day.In this way,we can have a strong body.More importantly,to keep psychologically healthy,you should have a good attitude towards people around you.We often say:“Attitude is everything.”It means good attitude leads to a good mood.In this w
5、ay we can keep psychologically healthy.It is more sensible to have a positive attitude.When you meet with some hardship,you should not be sad.You should have confidence in yourself and do something for relaxation.You should say to yourself:“I can make it.I am one in a million.I am special in this wo
6、rld.”In this way,you definitely have a good mood and work efficiently.In a word,to live a healthy life is a comprehensive project in a way.We should keep healthy both psychologically and physically.In our daily life we should do some exercises and have a positive attitude toward life.We can also tur
7、n to some specialists for advice.Only in this way can we live a healthy life.1in brief 简而言之2in ones view 某人认为3essential adj.必要的4more importantly 更重要的是5have a good attitude towards对有良好态度6in a word 总之7turn to sb.for advice 向某人寻求建议Section_ Warming Up&Reading Pre-readingPre-reading Please match the word
8、s with their proper meanings.1ban Aa state of mental or emotional strain or suspense2abuse Bto make sth.stronger or become stronger3desperate Cfeeling or showing great despair or ready to doanything regardless of danger4strengthen Dto make a bad or wrong use of5stress Eto say that sth.must not be do
9、ne,seen,used,etc.6due Ffeeling embarrassed and guilty because of sth.you have done7automatic Gto leave a job,school etc,especially withoutfinishing it completely8mental Hrelating to the health or state of someonesmind9quit Idone without thinking,especially becauseyou have done the same thing many ti
10、mesbefore10ashamed Jowed to someone either as a debt or becausethey have a right to it答案：15 EDCBA 610 JIHGFBackground Introduction&Lead-inThe passage is divided into two parts.The first part is a letter from a grandad to his grandson.Grandad lives a long and healthy life,but he has ever been addicte
11、d to nicotine，so he lists reasons for being addicted and the harm of smoking.The second part gives advice about how to stop smoking.1Whats a healthy person like？Whats a healthy life like?A truly healthy person should be healthy both in _ and_.A healthy life should include _ and _ health.bodymindphys
12、icalmental2Can you list any harmful effects of smoking?(Brain Storming)_Smoking causes fire.Smoking is a waste of money.Smoking is a bad example to children.Smoking causes lung cancer.Smoking affects the health of the non-smokers.While-readingFast-readingRead the passage as quickly as you can to tel
13、l us what it is about.(no more than 8 words)The text is about a grandfathers advice on _.how to quit smoking tohis grandsonCareful-reading()Read the passage carefully and write down the answers according to the word limits.1List the ways people become addicted to cigarettes according to the passage.
14、(no more than 10 words)_ 2In what ways is smoking harmful？(no more than 3 words)_Physically addicted to nicotine.Addicted through habit.Mentally addicted.Mentally and healthily.3What do we know from the first sentence of the letter?(no more than 7 words)_4In what way did the old man try to persuade
15、his grandson to give up smoking?(no more than 3 words)_5List the suggestions to quit smoking that James grandpa found on the Internet.(no more than 18 words)_James grandpa lives a healthy life.His own experience.Prepare yourself.Be determined.Break the habit.Relax.Get help if you need it.Keep trying
16、.()Please find out the sentences in the passage which can be replaced by the following ones.1When you want to smoke a cigarette,remember that you have stopped smoking._ _2When I was young,I smoked and became a cigarette addict._3I didnt know smoking also has a bad effect on non-smokers either._Every
17、 time you feel like smoking a cigarette,remind yourself thatyou are a non-smoker.During adolescence I also smoked and became addicted to cigarettes.Neither did I know that my cigarette smoke could affect thehealth of non-smokers.()Fill in the blanks with only one word in each blank according to the
18、text.ADVICE FROM GRANDADInformation from the reading passageDifferent wayspeople canbecome addictedto cigarettes1._ addicted to nicotineaddicted through 2._3._ addictedHarmfulphysical effectsfor smokersdo terrible 4._ to heart and lungshave difficulty in becoming 5._6._ quicklyphysicallyhabitmentall
19、ydamagepregnantbreathlessInformation from the reading passageEffects that a persons smoking can have on other peopleother people dislike the 7._8._ the health of the nonsmokersEffects that smoking can have on sporting performancebe unable to enjoy 9._Conclusionits time to 10._ smokingsmellaffectspor
20、tquitStudy-readingAnalyze the following difficult sentences in the text.1Believe me,I know how easy it is to begin smoking and how tough it is to stop.句式分析 本句中 believe me 作插入语，know 后跟了两个how 引导的宾语从句，其句式为“howadj./adv.主语谓语”，其中 it 为形式主语，不定式短语为真正的主语。尝试翻译 _相信我吧，我深知开始吸烟是多么容易而戒烟是多么困难。2I believed I was happi
21、er and more relaxed after having a cigarette,so I began to think that I could only feel good when I smoked.句式分析 尝试翻译 _我那时认为，抽了一支烟后就会感到更轻松愉快，于是我就认为只有抽烟才能使自己感觉良好。l in the blanks according to the text.James grandfather writes him a letter to advise him to quit (smoke).James grandfather says that his lo
22、ng and active life must be to the healthy life he lives.He also tells James tough it is to stop smoking.adolescence he also smoked and became (addict)to cigarettes.There are three Post-readingsmokingduehowDuringaddicteddifferent ways you can become dependent on cigarettes.First,you can become physic
23、ally addicted to nicotine.After a while your body becomes (accustom)to having nicotine in it.When the drug leaves your body,you get(withdraw)symptoms.Secondly,you can also begin to do it (automatic).,you can become mentally dependent.He also offers some advice to help James to stop and 10(strength)his resolve.accustomedwithdrawalautomaticallyLastlystrengthen
