1、个人健康手册本单元的写作项目属于记叙文体类别中的“讲述自身发展变化过程”的记叙文。这类题目要求我们找出自身的问题并描述其状态。然后写出改变的原因及方法。最后表达自己的决心和愿望。基本框架1开头(beginning)开门见山，指出自己的问题，并描述问题的情况或导致的结果。2主体(body)写出想要解决问题的原因及如何解决问题的方法。3结尾(ending)结合上文，表达自己的决心和愿望。常用词块green food绿色食品healthy food/diet健康饮食good living habits良好的生活习惯overweight肥胖的build up ones body强身健体enough s
2、leep充足的睡眠take exercise进行运动lose weight减肥be good for/do good to对有益处go on a diet节食form a. eating habit养成一个的饮食习惯be in good/poor health身体健康/不健康常用语句精彩开头1I started doing sth.two years ago and have been addicted to it.2Until last year，I was trying to do.3I fall in the bad habit of doing.three years ago.4Unl
3、uckily I find I have been addicted to.5I have been annoyed about the question that.6I was anxious that I could not concentrate on.正文佳句1I was taken off the school football team because I was unfit.2I know it was time for sb.to do sth.3I prefer to do sth. rather than do.4I would do sth.instead of doin
4、g sth.5If I feel nervous or stressed，Ill do something.rather than do sth.6Rather than do sth.，I would prefer to do sth.余味结尾1Finally，I stopped doing sth.2At last I became both healthier and happier by doing.3If I weaken and do sth.，I wont give it up.4Ill try again，and I will succeed in the end.5I hop
5、e I will live as healthy and happy a life as they do.6Im determined not to do the thing any longer.假设你是Linda的同学，Linda现在正感到生活不快乐，不健康，有压力，可又不知道如何改变自己的生活方式，于是在班级的健康手册上向同学们寻求建议。下面是你为Linda提的几点建议，请按照以下内容写一份健康手册(80词左右)1你总是让自己像别人。2你担心的东西太多但是不愿意尝试改变。3你应该相信，正确的思维方式能够改变你的生活。4你要有足够的睡眠，至少8小时，这样才能精力充沛(energetic)、
6、学习积极(active)。多锻炼是非常重要的。5学习之余听听音乐可以减轻压力。尽可能地微笑，它会帮助你快乐、忘记烦恼。 参考范文You were not feeling well in life because you were trying to look like others.You worried about too many things but you didnt try to change.A right way of thinking can make a difference to your life.You should form a healthy lifestyle.A
7、s a young student，you need to get enough sleep for at least 8 hours every day so that you will be active and energetic at school.Doing more exercise is also very important.It can reduce your stress to listen to music sometimes after studying.Often smiling as often as possible can help you stay happy and forget your troubles.
