1、(一)高频重点词汇分类记忆，用时少，功效高.阅读词汇读懂默想下面单词的词性及含义，不会的在中做出标记并核对识记。1.nut2.muscle3.bean4.fibre5.vinegar6.pepper7.mushroom8.lemon9.barbecue10.mutton11.roast12.bacon13.sugary14.poisonous15.obesity16.vitamin17.protein18.breast19.garlic20.flavour21.raw22.carrot自主核对区1n.坚果；果仁2.n.肌肉；(食用)瘦肉3.n.豆；豆科植物4n.纤维；纤维制品5.n.醋6.n.
2、胡椒粉；辣椒7.n.蘑菇8.n.柠檬9.vt. & n烧烤；烤肉10.n.羊肉11.adj.烤制的vt. & vi.烤；烘；烘烤12.n.熏咸肉；腊肉13.adj.含糖的；甜的14.adj.有毒的15.n.过度肥胖16.n.维生素17.n.蛋白质18.n.胸部；乳房19.n.大蒜20.n.(食物的)味道与气味；特性21.adj.生的；未加工的22.n.胡萝卜.核心词汇练通1diet n& vi.日常饮食；节食2slim vi.变细；减肥adj.苗条的；纤细的3lie n& vi.谎话；谎言；说谎4customer n.顾客；消费者5sigh vi.& n.叹息；叹气；叹息声6debt n.债；
3、债务7hostess n.女主人；女主持人8discount n.折扣9digest vi. & vt.& n.消化；摘要；概要10sign n.牌示；标记；符号11glare vi.怒目而视；闪耀n.怒视；炫目的光12spy vi. & vt.窥探；秘密监视n.间谍；侦探13fry vt. & vi.油煎；油炸14consult vt.咨询；请教；商量语境活用根据汉语意思填写单词1You can get a discount(折扣) of 10 percent if you take the right flight.2This kind of disease is directly rel
4、ated to poor diet(日常饮食) and lack of physical activities.3Before going on a diet, it is advisable for you to consult(咨询) your doctor.4(2020全国卷)As a businesswoman, I care deeply about my customers(顾客)5When William finished his homework, he sighed(叹息) with relief and then turned on the TV to watch the
5、football match.6Robert lied(说谎) to his teacher, for which he is now being blamed by his mother.7In order to be more charming and slimmer(更苗条), girls tend to go on a diet.拓展词汇用活1curiosity n好奇心curious adj.好奇的curiously adv.好奇地2limit vt.限制；限定 n界限；限度limited adj.有限的limitation n局限；限制3benefit n利益；好处 vt. & v
6、i.有益于；有助于；受益beneficial adj.有益的；有利的4weakness n缺点；虚弱；弱点weak adj.虚弱的weaken v使变弱5cooperation n合作；协作cooperate v合作；配合cooperative adj.合作的6strength n强项；长处；力量strengthen vt.加强；巩固strong adj.强壮的；坚强的7balance n天平；平衡 vt.平衡；权衡balanced adj.均衡的8combine vt. & vi.(使)联合；(使)结合combination n结合；联合语境活用用所给词的适当形式填空1(2020全国卷满分作
7、文)As to the play, our weakness(weak) lies in such respects as roles facial expressions, logical stress of dialogue and stage set.2The natural resources we have are limited. Therefore we have no reason to waste the precious resources without limit.(limit)3We cant always combine work with pleasure, an
8、d the combination is hard to get.(combine)4Children are always curious about everything they see and hear. They will ask all kinds of questions curiouslyTo meet their curiosity,_wed better answer them patiently.(curiosity)5David has a strong body.He has the strength to do this hard work.We had bette
9、r strengthen the relationship with him.(strength)(二)高频短语串记记牢用活，不枯燥，兴趣高单元短语再现1lose_weight体重减轻；减肥2get_away_with受到从轻发落；(做坏事)不受惩罚3earn_ones_living谋生4before_long不久以后5be_tired_of对厌倦/厌烦6win.back赢回；重新获得7tell_a_lie/lies说谎8in_debt欠债9cut_down削减；删节10put_on_weight增加体重11glare_at怒目而视12spy_on暗中监视；侦查语境活用选用左栏短语填空1Mr.
10、Smith felt that he was being spied_on by someone, but he had no idea who it was.2Like his father, Martin earned_his_living as a farmer, but he grew crops with scientific methods.3Jim didnt want to get punished for his coming back home late, so he told_a_lie4The company was glad to have won_back the
11、confidence of the public.5Exercising is considered as a best and safest way to lose_weight,_as many doctors suggest.6To cut_down my daily expenses, I decide to bring lunch to work tomorrow.会积累(日积月累，联想发散)1.不“看”不知道，一“看”真奇妙glare vi. & n怒目而视stare vi. & n.凝视glance vi. & n.扫视；一瞥witness vt. & n.目击(者)observ
12、e vt. & vi.观察watch vt.看spot vt.发现；认出2.后缀ed形容词集锦balanced均衡的limited有限的complicated复杂的experienced有经验的learned博学的skilled熟练的related相关的3.lose相关短语集锦lose weight体重减轻；减肥lose sight of看不见lose ones breath喘不过气来lose heart失去信心lose ones balance失去平衡lose ones way迷路(三)重点句型仿写背熟巧用，造佳句，表达高背佳句明句型巧仿写“Nothing could be better，”
13、 he thought.他想：“再没有比这些更好吃的了。”否定词与比较级连用表示最高级含义1.就我个人而言，在我们的日常生活中身体健康最重要。As far as Im concerned, nothing_is_more_important_than_health in our daily life.Something terrible must have happened if Li Chang was not coming to eat in his restaurant as he always did. 要是李昌不像往常那样到他的餐馆里来吃饭，那一定是发生什么严重的事了。as引导方式状
14、语从句2.尽管年轻人仍然和朋友相处得很好，但有些人认为现在的青少年不像过去那样有那么多的社交活动。Although young people still get on well with their friends, some people think teenagers today dont have so many social activities as_they_did_in_the_past.He could not have Yong Hui getting away with telling people lies!他可不能让雍慧哄骗人们后跑掉！“cant/couldnt hav
15、e sb. doing sth.”意为“不允许某人做某事”3.我妈妈不允许我摄入太多的脂肪而纤维不足，这对我的健康有益。My mother cant_have_me_taking_in_too_much_fat but not enough fibre, which is good for my health. According to my research, neither your restaurant nor mine offers a balanced diet.根据我的研究，你我两家餐馆所提供的都不是均衡的膳食。“neither.nor.”意为“既不也不”4.不从错误中吸取教训的话
16、，我们既不能提高技能，也不能实现我们的目标。Without learning a lesson from our mistakes, we would neither_improve_skills_nor_realize_our_goals. balancevt.平衡；权衡n天平；平衡；账户余额先练会单句语法填空/猜测加黑词的含义(2019江苏卷满分作文)Before making the decision whether we should wear the school uniform, we have to balance the advantages against the disad
17、vantages.Keeping a balanced(balance) diet is of great importance, especially for teens who are growing up.I must check my bank balance before I decide to buy the car.账户余额再写美微写作(全国卷)学习与社会生活保持平衡很重要，因此你最好加入这个队。It is very important to keep_a_balance_between_study_and_a_social_life,_so youd better join t
18、he team. (1)keep ones balance保持平衡lose ones balance失去平衡keep a balance between A and BA与B之间保持平衡(2)balance A against B权衡/比较A和B(3)balanced adj.平衡的keep a balanced diet保持均衡的饮食 佳句背诵 I suggest you should keep a balance between your study and entertainment, such as doing sports, listening to music and so on.
19、我建议你应该在学习和娱乐之间保持平衡，比如做运动、听音乐等。 lien谎话，谎言vi.说谎；躺，位于先练会单句语法填空He didnt finish his homework last night so he told lies(lie)You could see from his expression that he was lying(lie) to us.The survivors lay(lie) on the beach, exhausted and shocked.The moment the bell rang, he laid(lay) the book and rushed
20、out of the classroom.再写美微写作毫无疑问，这个候选人的优势在于他用英语和外国人交流的能力。There_is_no_doubt_that this candidates advantage lies_in his ability to communicate with foreigners in English.他仰卧着，脸朝上，头枕在交叉的双手上。He lay_on_his_back,_with his face up and his hands crossed under his head.(1)tell a lie/lies撒谎a white lie一个善意的谎言(2
21、)lie to sb.向某人撒谎lie in在于lie down躺下 佳句背诵 He thought I was lying to him.As a matter of fact, I was telling the truth.他认为我在对他说谎，实际上我讲的是实话。名师点津 动词过去式过去分词现在分词词义lie vi.liedliedlying说谎lie vi.laylainlying躺；位于lay vt.laidlaidlaying放置；下蛋 strengthn强项；长处；力量先练会单句语法填空(2020新高考山东卷)Write a poem about how courage, det
22、ermination, and strength(strong) have helped you face challenges in your life.Teenagers need to realize that those pop idols are also common people, who have strengths(strong) and weaknesses.(北京卷)One idea is that sleep helps us strengthen(strong) new memories.(四川卷)Summer makes me full of energy and
23、I feel I have the strength to_do(do) the most difficult thing in my life.再写美微写作(2018全国卷满分作文)为了强身健体，我们经常组织各种各样的活动，例如打篮球、乒乓球。To_build_up_our_strength,_we often hold all kinds of activities, such as playing basketball and table tennis.(1)have the strength to do sth.有力量/意志做某事build up ones strength/body增
24、强某人的体力strengths and weaknesses优势和劣势(2)strengthen vt. & vi.加强；巩固 佳句背诵 As is known to us, unity is strength. No matter what difficulties we meet, we can get them over.众所周知，团结就是力量。不管遇到什么困难，我们都能克服。名师点津 “优缺点”对比记忆：(1)strengthn长处；强项(2)weaknessn缺点(3)drawbackn缺点 consultvt.咨询；请教；商量；查询先练会单句语法填空/猜测加黑词的含义The doc
25、tor consulted with his colleagues about the operation on the patient.(2020全国卷)In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.咨询；请教再写美句式升级(普通表达)After I consulted with my parents, I made
26、 up my mind to major in computer.(高级表达)Having_consulted_with_my_parents,_I made up my mind to major in computer.(分词作状语)(1)consult sb. about sth. 向某人咨询/请教某事consult with sb. about sth.与某人商量某事consult a dictionary查字典(2)consultant n.顾问 佳句背诵 Youd better not consult a dictionary every time you come across
27、a new word.你最好不要每次遇到生词就查字典。名师点津 “查字典”的表达法有consult a dictionary、refer to a dictionary、look up.in a dictionary等。 limitvt.限制；限定n界限；限度先练会单句语法填空Set a limit to the number of tasks you take on each day and stick to it.(2019江苏卷)Misjudgments on the influences of new technology can lead to a waste of limited(
28、limit) resources.We must limit our expense to what we can afford.再写美一句多译他的英语水平非常有限以至于不能理解以英语为母语的人说的话。His English is_so_limited_that he cant understand what the native speakers say.So_limited_is_his_English_that he cant understand what the native speakers say.(so倒装句型)(1)limit.to. 把限制在内(2)set a limit
29、to.对规定限度beyond the limit超过限度there is a/no limit to.对是有限的/无限的(3)limited adj.有限的limitless adj.无限的 佳句背诵 A mans life is limited, but there is no limit to serving the people. I will devote my limited life to the limitless job of serving the people.一个人的生命是有限的，可是，为人民服务是无限的。我要把我有限的生命投入到为人民服务的无限的工作中去。 benefi
30、tvt. & vi.有益于；有助于；受益n好处，利益，优势先练会单句语法填空(2020新高考山东卷满分作文)Challenging as the activity was, everyone enjoyed it and all the participants benefited a lot from it.(2020江苏卷)If you see humor as an optional form of entertainment, youre missing some of its biggest benefits(benefit)再写美一句多译(2018全国卷满分作文)很好地了解中国的餐
31、桌礼仪对你很有益。Having a good knowledge of table manners of China will_benefit_you_greatly(benefit vt.)Having a good knowledge of table manners of China will_be_of_great_benefit_to_you(benefit n)Having a good knowledge of table manners of China will_be_very_beneficial_to_you(beneficial adj.)(1)benefit from
32、/by.从中受益；得益于(2)for the benefit of为了的利益(3)beneficial adj.有利的；有帮助的be of great benefit tobe very beneficial to.对有益(to为介词) 佳句背诵 This fruitpicking experience benefited us a lot and taught us the importance of working.这次采摘水果的经历让我们受益匪浅，也让我们懂得了劳动的重要性。(2020全国卷满分作文)名师点津 beofgreatn.短语荟萃：be of great usebe very
33、useful；be of great helpbe very helpful；be of great importancebe very important get away with受到从轻发落；(做坏事)不受惩罚先练会用get的相关短语填空(2019天津卷)The author takes novel reading as a way to get_away_from a confusing world.The moment he got home, he got_down_to cleaning the house.We must get_over our shortcomings an
34、d mistakes in our work.If people dont understand what you are talking about, you havent got_across your meaning.再写美微写作我们的英语老师严格要求我们，他绝不允许我们在考试中作弊而不受到惩罚。Our English teacher is very strict with us. He wont have us getting_away_with_cheating_in_the_examget across(使)被理解；(把)讲清楚get away (from) .(从)脱离，逃脱ge
35、t down to doing sth.开始认真地做某事get over爬过；克服(困难)get through完成；花光(时间、 钱等)；通过；接通电话 佳句背诵 I strongly recommend that our government should make laws to guarantee that they cant get away with polluting our land.我强烈建议我们的政府制定法律，以确保不让那些污染我们土地的人逃脱惩罚。 cut down削减；删节；砍倒；降低；杀死(某人)先练会用cut的相关短语填空Immediate actions shou
36、ld be taken, like stopping cutting_down trees, to better the environment.The water supply has been cut_off temporarily because the workers are repairing one of the main pipes.It is impolite for children to cut_in when their seniors are talking.再写美微写作由于主干道被切断，这里与世界其他地方没有任何联系。With_the_main_highway_cut
37、_off,_there is no connection to the rest of the world.cut in打断(谈话)；插话；让某人分享利润cut up切碎；齐根切掉cut out删除cut through穿过cut off切断；中止；隔绝 佳句背诵 As is known to us, smoking is harmful to us.Youd better quit smoking or at least cut down the amount of smoking.众所周知，吸烟对我们身体有害，你最好戒烟或者至少减少吸烟量。 否定词与比较级连用表示最高级含义(教材P10)“
38、Nothing could be better，” he thought.他想：“再没有比这些更好吃的了。”先练会单句语法填空/补全句子So many people gave me a willing hand when I was in trouble, and it was not until then that I realized nobody was happier(happy) than I was.When talking with the elderly，you cant_be_too_polite/polite_enough(再礼貌也不为过)再写美一句多译在他看来，在空闲时间
39、阅读原著最有趣。In his view, nothing_is_more_enjoyable_than reading books in the original in his spare time.(否定词比较级)From his point of view, reading books in the original is_the_most_enjoyable_thing in his spare time.表示最高级含义的特殊结构：(1)“否定词比较级”意为“没有比更；没有像一样”，常用的否定词有no、not、never、nothing、nobody、hardly等。佳句背诵 As a
40、student, I can tell you that there is nothing better than being praised by the teacher before classmates.作为一个学生，我可以告诉你，没有什么比在同学面前被老师表扬更好的了。 “cant/couldnt have sb. doing sth.”意为“不允许某人做某事”(教材P10)He could not have Yong Hui getting away with telling people lies!他可不能让雍慧哄骗人们后跑掉！先练会单句语法填空We cant have them
41、forcing(force) their views on everyone else.There is no need to worry about. I will have Tom pick(pick) you up at the airport.(2019全国卷满分作文)Training for the volleyball team can have both our body and teamwork strengthened(strength)(天津卷)I was watching the clock all through the meeting, as I had a trai
42、n to_catch(catch)再写美微写作我不允许你用粗鲁的方式跟你的妈妈说话。你必须立刻向她道歉。I cant_have_you_speaking_to_your_mother in a rude manner. You must apologize to her immediately.(1)cant/couldnt have sb. doing sth.不允许某人做某事have sb./sth.doing sth.让某人做某事/让某事发生(动作持续)have sb. do sth.让某人做某事have sth. done让某事被做(2)have sth. to do有某事要做(不定式
43、作定语) 佳句背诵 Im terribly sorry for not being able to go to the bookstore with you on Friday afternoon.I have just found that I have an important meeting to attend that afternoon. 非常抱歉星期五下午我不能与你一起去书店了。 我刚刚发现那天下午我有一个重要的会议要参加。(全国卷)提能训练一阅读理解障碍词.语境辨义根据语境写出加黑词的词性及含义1(2020全国卷)I like eating fried tomatoes with
44、 eggs, and I thought it must be easy to cook.adj.油炸的2(2020江苏卷)Many of these genes produce proteins that can improve blood sugar regulation and insulin(胰岛素) levels throughout the body and so are associated with improved metabolic health.n.蛋白质3(2019全国卷) If you exercise out of doors, your body will lea
45、rn to breathe more deeply, allowing even more oxygen to get to your muscles and your brain. n肌肉.熟词生义根据语境写出加黑词的词性及含义1(2020全国卷)Now that youve listed your strengths, list your imperfections.n.优点，强项2(浙江卷)But the helicopter didnt come back again, and the day became darker. The slim hope in Janes eyes fad
46、ed away.adj.微小的3(江苏卷)Rich countries gain more from powerful Nios, on balance, than they lose. 总而言之；总的来说.一词多义根据语境选出digest的词性及含义Avt.消化Bvt.理解Cvi.消化Dn.文摘1(2020全国卷)Cattleraising people in East Africa and northern Europe have gained a mutation(突变) that helps them digest milk as adults.A2This food digests
47、well, so you can feed it to your baby.C3He paused, waiting for her to digest the information.B4I will send you a monthly news digest as a birthday gift.D提能训练二微语法填空短文中黑体部分为本单元核心词汇和重点句式，请按照要求填好短文，并背诵体会黑体部分的用法。Last Sunday, my cousins wedding ceremony 1.was_held(hold) in a big restaurant where everyone
48、present enjoyed a super feast. Before the ceremony, every table was covered with plates full of candies, nuts, and sunflower seeds. Immediately after the ceremony, the feast began. The main courses were roast, mutton, fish, bacon stir fried with peppers, barbecue and so on. To my 2.curiosity(curious
49、), there were few vegetables. I was trying to lose weight and go on 3.a diet recently, so I only tasted some peas, carrots and cucumbers with vinegar. 4.Although the wedding feast was wonderful, it ought to keep a balance between meat and vegetables 5.for the benefit of every guest. Anyway, I am gra
50、teful to my cousin and wish him a happy life.As far as Im concerned, nothing is 6.more_precious(precious) than keeping fit. Good health 7.lies(lie) in regular exercise and positive attitude. Meanwhile, you ought to keep the balance between work and 8.relaxation(relax). Even if your time is 9.limited
51、(limit), do take exercise regularly to build up your 10.strength(strong), which will be of great benefit to your health.提能训练三用本单元词汇、句式和语法知识写满分作文假设你是李华，是一名高中生。最近，你的笔友艾米(Amy)给你寄来一封信，说她因发胖而感到非常苦恼。请你根据下列要点给她写一封建议信。内容包括：注意饮食合理，营养均衡；经常锻炼，保证睡眠充足；调整心态。1补全要点句(黑体部分请用本单元所学词汇)非常抱歉得知你因为发胖而伤心。下面是如何保持健康的一些建议。Im so
52、rry to hear that you are upset because you have put_on_weightThe following are some tips on_how_to_keep_fit为了保持健康，你需要均衡饮食。不要吃含糖和脂肪多的食物。含糖和脂肪多的食物容易使你发胖。To keep healthy, you need to have_a_balanced_dietDont eat the foods containing too much sugar and fat.It will make you put on weight easily.经常锻炼是重要的。
53、像骑车和散步这类的运动对身体很有好处。它可以使你保持体形。It is important to take regular exercise. Sports like riding and walking are_of_great_benefit_to_your_health,_which can help keep you in shape.充足的睡眠使你的身体得到放松。Enough sleep makes_your_body_relaxed为了你的健康，拥有充足的睡眠和休息是有必要的。For_the_benefit_of_your_health,_it is necessary that y
54、ou should have enough sleep and rest.没有必要担心体重增加和减少。There is no need to worry about weight_gain_and_weight_loss健康是最重要的事情。Health is_the_most_important_thing我真的希望我的建议对你会有所帮助。I do hope my_tips_will_be_helpful_to_you2升级平淡句用which引导定语从句升级句To_keep_healthy,_you_need_to_have_a_balanced_diet.Dont_eat_the_foods
55、_containing_too_much_sugar_and_fat,_which_will_make_you_put_on_weight_easily.用否定词与比较级连用表示最高级含义升级句Nothing_is_more_important_than_health.3衔接成美文(注意使用适当的过渡衔接词汇：first of all, besides, as a result, last but not least, as far as Im concerned)One possible version：Dear Amy，Im sorry to hear that you are upset
56、 because you have put on weight.The following are some tips on how to keep fit.First of all, to keep healthy, you need to have a balanced diet.Dont eat the foods containing too much sugar and fat, which will make you put on weight easily.Besides, it is important to take regular exercise.Sports like
57、riding and walking are of great benefit to your health, which can help keep you in shape.Enough sleep makes your body relaxed.As a result, for the benefit of your health, it is necessary that you should have enough sleep and rest.Last but not least, there is no need to worry about weight gain and weight loss.As far as Im concerned, nothing is more important than health.I do hope my tips will be helpful to you.Best wishes.Yours，Li Hua
