1、健康是人类最大的财富，这也许每个人都知道。但真正对这句话感悟至深的，恐怕大多数是那些不再健康或曾经不健康的人。如何保持身心健康呢？读完这篇文章，相信你会珍惜现在的自己！Nowadays more and more people are concerned about their health.But how to keep healthy？Different people may give different answers to this question.Experts say it is essential to do the followings.First，it is absolut
2、ely necessary to take some exercise every day.Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder.This strengthens the heart，reduces the chance of heart attacks，and helps lower blood pressure.Thats why more and more people are becoming active in vario
3、us kinds of sports and exercise.Through sports and exercise，people become healthier and stronger.It is widely recognized that a healthy，balanced diet is essential for preventing disease and illness，managing your weight，living longer and keeping things such as hair，skin and nails in good condition.Me
4、dical researchers have proved that what people eat affects their health.They advise people to eat more fruits and vegetables and less meat such as beef and pork because meat contains more fat than poultries and fish.Fat can build up in the arteries，block the flow of blood，and cause a heart attack or
5、 stroke.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.Smoking and drinking alcohol injure ones health a great deal，and therefore should be given up.Unfortunately，few people follow this advice.If people follow these three ways of keeping fit，they
6、 will greatly improve their health.阅读障碍词1essential adj.极其重要的2strengthen vt. 增强3poultry n. 家禽4artery n. 动脉 5stroke n. 中风诱思导读根据短文内容，回答下列问题。1What are the three ways of keeping fit according to the passage?Take some exercise everyday；keep a healthy，balanced diet；get rid of bad habits like smoking and dr
7、inking alcohol.2What do medical researchers advise us to eat?They advise us to eat more fruits and vegetables and less meat.Section Reading (Welcome to the unit & Reading).匹配下列单词的词性及汉语意思()1.yogurtAvi.昏倒；倒塌 n塌陷；昏倒；突然失败()2.collapse Bn.酸奶()3.immediately Cn.当局，官方；权力()4.authority Dadv.立即，马上 conj.一就()5.pr
8、ove Eadv.稍微，略微()6.slightly Fvt.证明，证实 linking v后来被发现是()7.nutrition Gvi.起作用，正常工作，运转 n作用，功能，职能()8.function Hn.营养()9.aspect In.官员，要员 adj.公务的，公职的；正式的，官方的()10.official Jn.方面，层面答案15BADCF610EHGJI.选择下列句中词组的汉语意思A强身健体 B减肥，变苗条C吸收 D而不是 E担心，担忧 F求助于()1.They really look delicious，but I have to slim down.()2.Our clu
9、b plans to take in 20 new members.()3.My cousin must have made an effort to get into shape.()4.With no one to turn to in her difficult times，my mother felt bad.()5.Parents are all concerned about their children.()6.I think Ill have a cold drink rather than coffee.答案16BCAFED第一步速读了解文章主题和段落大意 速读P44P45教
10、材课文，选择最佳答案What is the passage mainly about?AUnhealthy weightloss.BSkipping meals.CPhysical appearance.DHealthy diets.答案 A第二步细读把控文章关键信息细读P44P45教材课文，选择最佳答案1How was Jennifer when she was rushed to the hospital?AStable.BUnhealthy.CWell. DFine.2What did Laura do when she found Jennifer was skipping meals
11、?AShe supported Jennifer greatly.BShe told it to the reporter.CShe told Jennifer not to skip meals.DShe made Jennifer concentrate in class.3Which of the following is a good way to lose weight?ARegularly skipping meals.BDoing overexercise.CEating weightloss pills.DGetting enough exercise.4What should
12、 teenagers do to get into shape?AFind some quickfix methods.BTake in too much nutrition.CLive a healthy life.DHave two meals a day.答案14BCDC第三步研读能力升华，接轨高考根据P44P45教材课文，在空白处填入1个适当的单词或括号内单词的正确形式。Its reported that 1.skipping(skip) meals made a teenage girl，Jennifer Jones，collapsed yesterday.She 2.was rus
13、hed(rush) to hospital because she felt unwell and then fainted in her morning PE lesson.Fortunately，now she is in a stable condition and will make a full 3.recovery(recover) in a day or two.Jennifer thought skipping meals would be a simple way 4.to lose(lose) weight，but her friend Laura didnt think
14、so.Laura once warned her not to skip meals，but in vain.Jennifers case is 5.a reminder of the dangers of 6.unhealthy(healthy) weightloss habits 7.that/which have become common among teenagers.In fact，some extreme quickfix methods have too many sideeffects and do great harm 8.to teenagers health.What teenagers should do is to have a healthy 9.balanced(balance) diet，keep regular hours and get plenty of exercise.Only in this way can teenagers get into shape safely and 10.effectively(effective)
