1、(一)高频重点词汇/分类记忆，用时少，功效高.阅读词汇读懂默想下面单词的词性及含义，不会的在中做出标记并核对识记。1.soccer2.boxing3.badminton4.marathon5.ski6.gym7.gymnastics8.sweat9.legend10.medal11.champion12.championship13.apart14.captain15.million16.pushup17.jog18.glory19.stadium20.audience21.error,自主核对区1n.足球；足球运动2.n.拳击(运动)3.n.羽毛球运动4n.马拉松赛跑5.adj.滑雪的vi.
2、滑雪6.n.健身房；体育馆7n.体操 (训练)8.vt.使出汗；出汗弄湿 vi.出汗；流汗 n汗水；出汗9.n.传奇故事(或人物)；传说10.n.奖章；勋章11n.冠军；优胜者12.n.锦标赛；冠军赛；冠军称号13adv.分离；分开；成碎片14.n.(运动队)队长；船长；机长15num.一百万16.n.俯卧撑17.n.& vi.慢跑18.n.荣誉；光荣；赞美19.n.体育场；运动场20.n.观众；听众21n.错误；差错.核心词汇练通1host vt.主办；主持n.主人；东道主；节目主持人2track n.跑道；足迹；铁路轨道vt.& vi.追踪；跟踪3athlete n.运动员；运动健儿4ma
3、ster n.高手；主人vt.精通；掌握5pretend vi.& vt.假装；装扮6cheat vi.作弊；舞弊vt.欺骗；蒙骗n.欺骗手段；骗子7slim adj.苗条的；单薄的8diet n.规定饮食；日常饮食vi.节食9rather adv.相当；有点儿语境活用根据汉语意思填写单词1(2020新高考山东卷)Remember, even world champion athletes(运动员) practice their skills on a consistent basis.2(2020天津卷7月)There are too many extremely lonely people
4、 in his community, who are easy targets of cheating(欺骗)3(2019天津卷)I eat what I consider a fairly healthy diet(日常饮食)4I am lucky enough to be chosen as one of the hosts(主持人)5If you study English hard, you will master(掌握) the language.6He pretended(假装) to his family that everything was fine.拓展词汇用活1fit v
5、适合 adj.健壮的；健康的fitness n健康；健壮；适合2event n比赛项目；大事；公开活动eventful adj.多事(故)的；多变故的3honour n荣誉；尊敬；荣幸honoured adj.荣幸的honourable adj.正直的；体面的；可敬的4determine vt.决定；确定；下定决心determined adj.坚决的；有决心的determination n决心；决定determinant n决定因素5injure vt.使受伤；损害injury n损伤；伤害injured adj.受伤的；有伤的6grace n优美；优雅 v使增色；使荣耀disgrace v使
6、丢脸 n丢脸graceful adj.优美的；优雅的7strong adj.强壮的strength n体力；力量；强项strengthen vt.加强；巩固；使坚强 vi.变强8fail vi.失败failure n失败；失败的人(或事物)9compete vi.比赛；竞争；对抗competition n竞争；比赛competitive adj.竞争的competitor n竞争者10positive adj.积极的；正面的；乐观的；肯定的positively adv.肯定地；乐观地；积极地；赞成地反义词negative adj.消极的；负面的；否定的11stress n压力；紧张；重音 vt
7、.强调；重读；使焦虑不安 vi.焦虑不安stressed adj.焦虑不安的；心力交瘁的stressful adj.压力重的；紧张的语境活用用所给词的适当形式填空1(2020全国卷)Turn to a page in your journal to your list of strengths(strong) and achievements.2(2020全国卷)We are often ashamed of our shortcomings, our mistakes and our failures(fail)3(2020新高考山东卷满分作文)At 8：30 am, the referee
8、 announced the rules of the race and the teacher gave us some instructions on how to protect ourselves from injury(injure) during the race.4(2019北京卷)With her talent and determination(determine), it appears that the sky could be the limit for Alice Moore.5All the excited competitors who are relativel
9、y competitive are competing for the honour of winning the gold medal in the competition(compete)6As he was not graceful enough, his mother viewed him as a disgrace to the family.(grace)7Although the importance of education is stressed, teaching can be a tiring and stressful job because teachers have
10、 to work under great stress every day.(stress)8December is always an eventful month for gaming fans, because various annual award events will take place. (event)(二)高频短语串记/记牢用活，不枯燥，兴趣高单元短语再现1come along跟随；到达；进步；赶快2work out锻炼；计算出；解决3make it获得成功；准时到达4set an example树立榜样5fall apart破裂；破碎；崩溃6lose heart丧失信心；
11、泄气7give up放弃；投降8make sense有道理；合乎情理；表述清楚9pretend to do sth.假装做某事10even if/though即使；虽然11make a difference有作用或影响12rather than而不是13cut.out停止做(或使用、食用)；剪下14now and then有时；偶尔15compare.with/to.与比较语境活用选用左栏短语填空1(2019天津卷)So I carried around a book, and each night, just to be like her, I would pretend to be rea
12、ding.2(2018全国卷)Today, many Chinese people are learning Western styles and theories rather than focusing on Chinese traditions.3(天津卷)Last summer, she wanted to join our local swim team. She practiced hard and finally made it4While reading, dont stop to look up the new words in your dictionary now and
13、 then5Time to us all is limited. So in the days to follow, we must work out a practical plan for our study and keep to it strictly.6Compared with/to developing countries, developed countries consume more energy.7It also makes sense that running workouts should start at a modest pace, and then get fa
14、ster and faster.会积累(日积月累，联想发散)1.“优缺点”都想到strength优势weakness劣势advantage优势；长处disadvantage劣势；弱点virtue优点shortcoming缺点2.盘点后缀or表示人的名词competitor竞争者；对手inventor发明家editor编辑translator翻译家operator操作员director指挥；导演3.“inn.of”结构大集合in honour of为了纪念in search of寻找in memory of为了纪念in favor of支持；赞同in place of代替；取代in view o
15、f鉴于；考虑到(三)重点句型仿写/背熟巧用，造佳句，表达高背佳句明句型巧仿写A soccer player should not pretend to fall down even if it helps his/her team.一名足球运动员不应该假摔，即使这能帮助他/她的球队。even if/though引导让步状语从句我爷爷尽管90多岁了，仍然不时地打打网球。My grandfather still plays tennis now and then even though/if hes in his nineties. fitnessn健康；健壮；适合先练会单句语法填空In my o
16、pinion, using mobile phones in school is not fit for the students.(山东卷)Amy joined a painting group but didnt seem to fit in, so she left.Its just an informal party, so its not fit for you to dress(dress) like that. 再写美微写作(重庆卷)运动有助于你保持健康和接触自然。Sports can help you keep fit and get in touch with nature.
17、(1)fit adj. 适合的；健康的；能胜任的v. 适合；合身；(使)适应；(使)胜任be fit for 适合；胜任be fit to do. 适合做keep/stay fit 保持健康(2)fit in (with) (与)合得来；(与)相适应 佳句背诵 Hes never done this type of work before; I am not sure whether hell fit in with the other people.他过去从未干过这种工作，我不确定他是否会与其他人配合得好。 determinationn决心；决定先练会单句语法填空(2020新高考山东卷)Wr
18、ite a poem about how courage, determination(determine), and strength have helped you face challenges in your life.I have determined on/upon working as a volunteer teacher in the countryside after graduation.The determined(determine) look on his face showed that he had enough confidence in himself.再写
19、美句式升级(普通表达)Im determined to perform well in the final exam, so Im occupied in preparing for it.(高级表达)Determined to perform well in the final exam, Im occupied in preparing for it.(形容词短语作状语)(天津卷)(1)determine vt. 决定；确定；下定决心determine on/upon 决定determine to do sth. 决定做某事(表示动作)(2)determined adj. 坚决的；有决心的
20、be determined to do sth. 决心做某事(表示状态) 佳句背诵 As a student in senior high school, the most important task is to study hard, which determines our future.作为一名高中生， 最重要的任务是努力学习， 这决定着我们的未来。名师点津 高考中常考查determined to do sth.作状语，有类似用法的还有lost in、caught in、absorbed in等。 injurevt.损害；使受伤；损坏(名誉)；伤害(感情)先练会单句语法填空The in
21、jured(injure) in the earthquakestricken area were quickly flown out for medical treatment.The library is functioning as a temporary hospital to cope with people injured(injure) in the earthquake.(2019天津卷)A war injury(injure) has made his left hand stop functioning，and he has often been in prison.再写美
22、微写作我的左脚受了重伤，不能按计划和你一起去了。With my left foot seriously injured, I cant go with you as planned. (1)injured adj. 受伤的get injured 受伤the injured 伤员 (2)injury n 伤；伤口；伤害do sb.an injury/do an injury to sb.伤害某人佳句背诵 I was wearing a seatbelt at that time. If I hadnt been wearing one, I would have been injured.我当时
23、系着安全带。如果我没有系安全带，我就会受伤了。 strengthn力量；体力；长处，强项先练会单句语法填空Teenagers need to realize that those pop idols are also common people, who have strengths(strong) and weaknesses.(北京卷)One idea is that sleep helps us strengthen(strong) new memories.(四川卷)Summer makes me full of energy and I feel I have the strengt
24、h to do(do) the most difficult thing in my life.再写美微写作(2018全国卷满分作文)为了强身健体，我们经常组织各种各样的活动，例如打篮球、乒乓球。To build up our strength, we often hold all kinds of activities, such as playing basketball and table tennis.(1)have the strength to do sth. 有力量/意志做某事build up ones strength/body 增强某人的体力strengths and wea
25、knesses 优势和劣势(2)strengthen vt. & vi. 加强；巩固 佳句背诵 As is known to us, unity is strength. No matter what difficulties we meet, we can get them over.众所周知，团结就是力量。不管遇到什么困难，我们都能克服。名师点津 “优缺点”对比记忆：(1)strength n长处；强项(2)weakness n缺点(3)drawback n缺点 failuren衰退，衰竭；失败；故障；失败的人(或事物)先练会单句语法填空We were confused by his fa
26、ilure to answer(answer) the letter.It was evident that the policy was a failure.Failure/Failing(fail) to understand the customs and manners of other countries will bring difficulty in selling their products.再写美微写作如果你不听我的建议，你最终会失败的。Youll end in failure if you dont follow my advice.他考试又失败了。依我看来，与其说他笨倒
27、不如说他懒。He failed in the exam again. In my view, he was more lazy than stupid.(1)end in failure 以失败告终a failure 一个失败的人；一件失败的事(2)fail v. 失败；未能；失灵；歉收；突然失去fail to do. 未能做fail in. 在中失败 佳句背诵 All of my efforts ended in failure. That is，I was a failure as a businessman.我所有的努力都以失败告终。也就是说，作为商人我是一个失败者。名师点津 failu
28、re后可接不定式作定语，但不能接of doing.。 competevi.竞争；对抗先练会单句语法填空(2021浙江卷1月)In the pumpkin field, I compete with my three brothers and sister to seek out the biggest pumpkin.(2020新高考山东卷)Museums must compete for peoples spare time and money with other amusements.(2019全国卷)When they were free from work, they invited
29、 us to local events and let us know of an interesting competition(compete) to watch, together with the story behind it.Living in a highly competitive(compete) society, you have to equip yourself with modern technology and skills.再写美微写作(2018天津卷满分作文)在这次竞赛中我们可以与其他学校的学生竞争。We can compete with/against stu
30、dents from other schools in the competition. (1)compete in 参加比赛；在方面竞争compete for 为而竞争compete with/against.(for.)(为争取而)与对抗/竞争(2)competition n. 比赛；竞争competitive adj. 竞争的；有竞争力的competitor n. 竞争者；对手 佳句背诵 Every year, many players will try their best to compete in the dragon boat race on the Dragon Boat Fe
31、stival.每年的端午节，许多选手都会尽最大的努力去参加龙舟赛。联想发散 “参加比赛”荟萃：compete in the match；participate in the match；take part in the match pretendvi.& vt.假装；佯作；装扮先练会单句语法填空She opened a book，pretending(pretend) to read，with tears dropping on the open page.When mother came back, I pretended to have fallen(fall) asleep.再写美一句多
32、译我在街上见到她时， 她装作不认识我， 这使我很伤心。 She pretended she didnt know me when we met in the street，which made me upset. (宾语从句) She pretended not to know me when we met in the street, making me depressed. (不定式) pretend 佳句背诵 He pretended to be reading an important document when the boss came in.老板进来时他假装在看一份重要的文件。名
33、师点津 与pretend有类似用法(后接to do/to be doing/to have done)的动词还有happen、 appear、 seem、 claim等。 stressn压力；紧张；重音vt.着重；强调；重读；使焦虑不安vi.焦虑不安先练会单句语法填空/补全句子Nowadays more and more middle school students are getting stressed(stress) in their studies.(江苏卷)It is also a virtue to forgive and forget, especially in such a
34、competitive and stressful(stress) society.Due to the fast rhythm of modern life, more and more people are living under great stress(生活在巨大的压力下)再写美微写作(2019北京卷满分作文)上周末，我们以“劳动最光荣”为主题发起了一场活动，并强调了亲手劳动的重要性。Last weekend, we started a campaign with the theme “Working Is the Most Beautiful” and stressed the i
35、mportance of working with our own hands.(1)under stress 在压力之下put stress on sth. 强调某事物(2)stress the importance of. 强调的重要性(3)stressed adj. 焦虑不安的；感到有压力的stressful adj. 产生压力的；压力重的佳句背诵 As has been stressed many times, learning English well is of great importance to your career development in the future.正如
36、多次强调的那样，学好英语对你未来的职业发展非常重要。 make sense讲得通；有意义；有道理；合乎情理；表述清楚先练会用sense的相关短语填空This sentence just doesnt make sense，no matter how you read it.In no sense should you lose heart; keep trying and you will make it sooner or later.再写美词汇升级(普通表达)Furthermore, youd better learn the history of the Tang Dynasty in
37、advance, which can help you understand the poems to be learned.(高级表达)Furthermore, youd better learn the history of the Tang Dynasty in advance, which can help you make sense of the poems to be learned.(全国卷) (1)make sense of理解；明白make no sense 没道理；没意义(2)in a sense 在某一方面；就某种意义来说in no sense 决不(位于句首时用部分倒
38、装)(3)There is no sense (in) doing sth.做某事没有意义。 佳句背诵 It doesnt make sense to buy that expensive coat when these cheaper ones are just as good.There is no sense (in) buying that expensive coat when these cheaper ones are just as good.这些便宜的大衣也一样好，买那件贵的没有意义。 cut.out停止做(或使用、食用)；剪下先练会写出下列句中cut的相关短语的含义(陕西卷
39、)My uncle hasnt been able to quit smoking, but at least he has cut down.减少When the flooded area was cut off, we tried our best to be connected with them.隔绝I cut out the page and stuck it above my desk as a reminder.剪下再写美补全句子(湖南卷)I was just talking to Margaret when Jackson cut in(打断)(浙江卷)When their c
40、hildren lived far away from them, these old people felt cut off from the world(感觉是与世隔绝了)cut down 砍倒；削减，缩小(尺寸、数量或数目)cut in 插嘴；打断cut off 切掉；切断；(常用于被动语态)使隔绝cut up 切碎 佳句背诵 As is known to us, drinking much is harmful to our health. Youd better quit drinking or at least cut down the amount of drinking. 众所
41、周知，过量饮酒对我们的健康有害，你最好戒酒或者至少减少饮酒量。 compare.with/to.与比较先练会单句语法填空(2020全国卷)It is said that about 20% of 2534yearolds live with their parents, compared(compare)with 16% in 1991.(浙江卷)When comparing(compare) different cultures, we often pay attention only to the differences without noticing the many similari
42、ties.再写美句式升级(普通表达)If you compare the task with the previous one, you will find it seems a small challenge.(高级表达)Compare the task with the previous one, and you will find it seems a small challenge. (祈使句and陈述句)(高级表达)Comparing the task with the previous one, you will find it seems a small challenge. (
43、现在分词短语作状语)(高级表达)Compared with the previous one, the task seems a small challenge. (过去分词短语作状语)(1)compare.to. 把比作compared to/with. 和相比(通常作状语)compare notes (with sb.) (与某人)交换意见(2)beyond/without compare 无与伦比，举世无双(3)comparison n. 比较；对照；比喻in comparison with. 与相比 佳句背诵 Comparing notes with your classmates f
44、requently is a good way to improve your study. 和同学经常交换看法是提高你的学习成绩的一种好方法。名师点津分词作状语时，如果与主语是被动关系，要用其过去分词形式；如果与主语是主动关系，要用其现在分词形式。even if/though引导让步状语从句(教材P41)A soccer player should not pretend to fall down even if it helps his/her team.一名足球运动员不应该假摔，即使这能帮助他/她的球队。先练会单句语法填空He wont eat his words even if he
45、knows(know) he said the wrong things.He wont come to our party even if invited(invite)再写美微写作/句式升级(2020天津卷7月)为什么人们喜欢流行音乐？我很讨厌它。虽然它不是你喜欢的风格，但这并不意味着这种音乐不好。Why do people like pop music? I hate it so much.Even though it is not your style, that doesnt mean it is bad.(普通表达)Most objects, even if they are op
46、aque (不透光) to visible light, will let Xrays through.(高级表达)Most objects, even if opaque to visible light, will let Xrays through. (省略),“even if/though”意为“即使，尽管”，引导让步状语从句，在从句中常用一般现在时代替将来时。在主从句主语相同或从句主语为it，且从句谓语动词含有be动词的某种形式时也可采用省略结构，即省略从句的主语和be动词。 佳句背诵 (1)Even if/though you were slow in study, you sho
47、uldnt give up studies.既使你学习进步慢，你也不应该放弃学业。(2)Encourage your child in her/his interests and hobbies even if/though theyre things that you know little about.要鼓励孩子的兴趣爱好，即使你对它们所知甚少。提能训练一阅读理解障碍词.语境辨义根据语境写出加黑词的词性及含义1(2019全国卷)Modern methods of tracking polar bear populations have been employed only since th
48、e mid1980s.v.跟踪2(2019浙江卷6月)They began as a modestly successful musician group and ended the year as show business legends.n.传说3(浙江卷)But the helicopter didnt come back again, and the day became darker. The slim hope in Janes eyes faded away.adj.微小的4(2020江苏卷)He has been honored as a master doctor sinc
49、e the Eastern Han Dynasty.adj.熟练的.熟词生义根据语境写出加黑词的词性及含义1(2020全国卷)The longest track and field event at the Summer Olympics is the 50kilometer race walk, which is about five miles longer than the marathon.n.赛事2Martin Luther King championed the rights of all black Americans.v.捍卫3(北京卷)For a sudden heart f
50、ailure, the single best chance for survival is having someone nearby step in and do CPR quickly.n.衰竭4(2019全国卷)I mention the single parent with four kids running the show and I talk about the dad coaching a team that his kids arent even on. vt.训练，指导.一词多义根据语境选出host的词性及含义1(2019全国卷)Our hosts shared many
51、 of their experiences and recommended wonderful places to eat, shop, and visit.B2(北京卷)She began to host “Big Bosses” lunches, where she would try to persuade local business leaders to contribute to the cause.A3The host of a wellknown talk show was arrested by police last night.C提能训练二课文语法填空As a playe
52、r, Lang Ping brought honour and glory to her country. As a coach, she led the China womens volleyball team to 1.medals(medal) at world championships and the Olympics. When the Chinese team was preparing for the 2015 World Cup, her 2.determination(determine) was tested. One of the best players had be
53、en 3.injured (injure), and the team captain left because of heart problems. Losing two important players didnt get Lang Ping 4.to lose(lose) heart. She believed that her young players could win if they worked together as a team. And they really made 5.it. Two weeks later, they were world champions!A
54、nother famous player is Michael Jordan. Known as “Air Jordan”， he changed basketball with his 6.graceful (grace) moves and jumps. His skills were impressive, but the mental 7.strength(strong) that he showed made him unique. It seemed that in the final seconds of a game, Jordan could always find a wa
55、y to win. When asked his secret 8.to success, he said it was learning from his failures. Losing games taught him to practise harder and never give 9.up. In life, Boys and Girls Club which he started in Chicago 10.has been helping(help) young people since 1996.提能训练三用本单元词汇、句式和语法知识写满分作文最近，你校英文报在举办主题为“O
56、ne hour of exercise a day makes a lifetime of health”的征文活动。假如你是李华，请根据以下内容用英语写一篇短文。1你对征文主题的理解；2你喜欢的运动项目及活动情况；3该运动给你的生活和学习带来的好处。注意：1.词数80左右；2可以适当增加细节，使行文连贯；3开头已写好，不计入总词数。Nowadays, playing sports is becoming more and more popular. _审题谋篇遣词造句.单元相关语块1positive adj. 积极的，正面的，乐观的2stress n. 压力；紧张；重音3make a dif
57、ference 有作用或影响4work out 锻炼；计算出；解决5give up 放弃；投降6lose heart 丧失信心；泄气.单元语块运用1完成句子锻炼能带给我们很大影响。Working out can make a great difference to us.做运动可以帮助我们减轻压力，并且给我们提供交朋友的机会。Doing sports can help us reduce our stress and offer us opportunities to make friends我最喜欢的运动是篮球，篮球让我变得更加健康和乐观。My favourite sport is bask
58、etball and it makes me healthier and more positive通过打篮球，我学会了如何和别人打交道，也意识到了团队合作的重要性。By playing basketball, I have learned how I should deal with others and have realized the importance of teamwork.输掉比赛教会了我永远不要放弃或失去信心。Losing games teaches me never to give up or lose heart跟着来吧！让我们一起去运动，享受更健康的生活。Come al
59、ong! Lets do sports together and enjoy a healthier life.2句式升级用“not only.but also.”改写句Doing sports can not only help us reduce our stress but also offer us opportunities to make friends.用定语从句改写句My favourite sport is basketball which makes me healthier and more positive.用“疑问词不定式”改写句By playing basketba
60、ll, I have learned how to deal with others and have realized the importance of teamwork.妙笔成篇_One possible version：Nowadays, playing sports is becoming more and more popular. It is also your favourite, isnt it? After all, working out can make a great difference to us. Doing sports can not only help u
61、s reduce our stress but also offer us opportunities to make friends.My favourite sport is basketball which makes me healthier and more positive. By playing basketball, I have learned how to deal with others and have realized the importance of teamwork. Losing games teaches me never to give up or los
62、e heart. In short, as a sports lover, I benefit a lot from basketball.Come along! Lets do sports together and enjoy a healthier life, shall we?提能训练四读后续写4用形容词和副词增加细节描述.选词填空(篮球选拔赛)eagerly, racing, confidently, loudly, powerful, completely, sweating, ultimately, smooth, graduallyWhen I started my senio
63、r year in high school, I wanted to play basketball and I decided to try out for the senior team. To make full preparations, I had spent a great deal of my free time in the holiday practising my skills.When the big day of tryouts finally came, I could feel my heart 1.racingand my hands 2.sweating. Up
64、on the opening kickoff, I put on my game face. Hearing the coach shouting 3.loudly, I 4.gradually felt relaxed. Actually, my 5.smooth serves (发球) and 6.powerful hits inspired a wave of deafening cheers. At the end of the practice, we gathered around the coach, 7.eagerly waiting for her decisions. Wh
65、en she announced that I was on the team list, I was pletely consumed with joy and excitement. 9.Ultimately, I walked 10.confidently out the gym with my teammates.迷你语料库(动作描写高兴)He gave a jump in the air, twirled, ran a few steps, stopped, looked all around, sniffed the smell of afternoon, and then set off walking down through the orchard. He felt very happy. 描述开心的动作的表达还有：dance with pleasure、be wild with joy、burst into laughter、burst out laughing、be in high spirits
