1、周周测二七选五专练(一)Passage 1(2016贵阳监测二)Trying to eat right and stay fit continues to challenge many people. Sometimes its hard to find the time to shop for the right food or to prepare a healthy meal. _1_. Here are some ways to change your eating habits and improve your diet.Start with breakfast. Its no se
2、cret that breakfast is the most important of the day. After all, its helpful to accelerate our metabolism (新陈代谢) for the next 24 hours. _2_. The average “coffee shop” muffin (松饼) is 500 to 600 calories. Exchanging the muffin with a healthier one such as an English muffin will save you up to 400 calo
3、ries.Count it up. When you have a full schedule, it can be difficult to eat right when you dont have the time or choice to get something healthy. Therefore, its important to keep track of your caloric intake. Did you know there are 3 500 calories in 1 pound of fat? _3_， you need to cut 500 calories
4、out of your diet per day._4_. We hear it everywhere that we need to drink more water. After all, its one of the easiest things we can do to improve our nutrition. _5_. You can approximately determine the amount of water you need to stay hydrated (保持水分) by dividing your ideal body weight in half. Rem
5、ember that we take in water from drinks like coffee, tea and lemonade, so include those when totaling your daily intake.A. Reach out for waterB. In order to lose 1 pound per weekC. But its important to choose enough fuelD. Many people drink water on a daily basisE. But its important to choose the ri
6、ght fuelF. Many people do not drink enough water on a daily basisG. But there are some small and easy steps everyone can take toward better healthPassage 2(2017山东省济南一中上学期期中考试)Do you want to put a smile on someones face? Maybe make their day a little bit brighter _1_ In fact, many things can be done
7、as a part of your normal routine and cost little or nothing. Try out one or more of the following ways today to put smiles on their faces：1. _2_ Handwritten notes that are given to encourage, not just for thanking someone for a gift, are rare. That makes handwritten notes even more special. Start a
8、new practice of sitting down and writing an encouraging note on a regular basis.2. Take a friend out to lunch or invite him to your home. _3_ If you feel like being more adventurous, throw a party for several of your friends.3. Deliver a meal to someone you know that is sick or having a rough time.
9、We have all been sick and know the last thing you want to do is be out of bed. There are also times when life is tough. _4_4. Ask a friend if you can take care of their kids for a day or evening. If you have been a parent, you know the value of being able to have a few hours of free time without wor
10、rying about the children._5_ Offer to do it when the parents want to relax themselves.Besides, there is one more way that cant be ignored. Give a real smile to everyone you meet. You will experience how easy it is to get others to smile!A. Thank everyone that supports you.B. Write an encouraging not
11、e to others.C. Helping others will be rewarded with more smiles.D. It doesnt have to take much time or money on your part.E. You can be a great help by providing a meal that can be enjoyed.F. Dont wait to be asked to babysit when it is required.G. You will get to know each other even better than you
12、 do right now.Passage 3(2017湖北武汉武昌高三元月调研)How to relax your mindNowadays, people everywhere seem to find less and less time available to them, and more and more things to achieve. Its quite common to find people running around like a headless chicken meeting deadlines that they create. One doesnt hav
13、e to live this way, in stress and struggles. _1_BreathingI cant stress enough the importance of learning how to breathe properly, not only when youre stressed, but at all times that you can. Learning how to breathe properly at all times is essential. You should try to deepen and lengthen your breath
14、 to lower the stress level and promote relaxation. _2_RelaxingWe often think that just going to the gym and working out is the right way to go to relax ourselves. _3_ A good hard workout is good from time to time, but you are still running at full steam ahead and not giving yourself time to relax. S
15、o lighting some fragrant candles, taking a slow hot bath or a shower, or meditating for even 10 minutes will do wonders to help you relax your mind and get out of the stress zone.Let it all out _4_ So calling or meeting up with a person who can listen and empathize with us is often a great way to re
16、lax. Its important that we dont go into victim mode and get too negative. When we let out our frustrations, it should be done in a positive manner, and with lightheartedness, even joking about the stress were under._5_ Probably one of the most difficult skills at first to master, but in the end one
17、of the most rewarding to learn in our fastpaced society is the attitude of gratitude. We can do some gratitude list making right on the spot to get out of our heads and away from all that we wish we had but dont, and to be thankful for all that we do have. I swear learning how to do this will relax
18、you in a way that will change your life for the better.Hopefully this article helped you to find an answer to your question about how to relax your mind from stress. Try these techniques and let us know what works best for you.A. Be thankful to your friendsB. Be grateful for what you haveC. But this
19、 pace doesnt do much for our mind or stress levels.D. You can either lie down on the floor or sit comfortably to relax yourself.E. In this article we will present a few tips on how to relax your mind from stress.F. In addition, deeper breathes help to get rid of harmful substances in your lungs.G. S
20、ometimes we need to just let out our frustrations and worries to a close friend.Passage 4(2017河北衡水中学一模)Get a Thorough Understanding of OneselfIn all ones life time, it is oneself that one spends the most time being with or dealing with._1_When you are going upwards in life you tend to overestimate (
21、高估) yourself. It seems that everything you seek for is within your reach. _2_ Its likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.Gain a correct view of oneself. You ma
22、y look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts. _3_Selfappreciate. Whether you compare yourself to a high mountain or a small stone,
23、 you represent a state of nature. _4_ If you earnestly (诚挚地) admire yourself youll have a real sense of selfappreciation._5_ In time of anger, do yourself a favor by releasing (释放) it in a quiet place so that you wont be hurt by its flames; in time of sadness, do yourself a favor by sharing it with
24、your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.Get a full control of ones life. Then one will find ones life full of color and flavor.A. It has its own value.B. Do oneself a favor when its needed.C. Do yourself a favor w
25、hen you resist the attack of illness.D. But it is precisely oneself that one has the least understanding of.E. Especially if it is well within your reach, you are just too blind to see it.F. When you are going downhill you tend to underestimate yourself.G. So long as you have a perfect knowledge of
26、yourself, there wont be difficulties you cant overcome.Passage 1语篇解读：本文是一篇说明文。现如今，很多人都没法保证自己合理饮食，从而导致身体不健康。本文就如何合理饮食、保持身体健康提出了几点建议。1G【解题思路】上文提到人们有时候很难做到健康合理饮食；下文提到有一些方法可以改变饮食习惯，提高饮食质量。由此可推断，此处是过渡句，承上启下。G项中的“some small and easy steps”能引起下文，且与上文形成转折，语义衔接自然。故选G。2E【解题思路】上文提到早餐的重要性，下文提到将高热量的“咖啡店”松饼换成更健康的
27、英国松饼。因此此处应强调选择合适的食物作为早餐，与E项中的“to choose the right fuel“一致。故选E。3B【解题思路】上文提到1磅脂肪含有3 500卡的热量，下文提到每天需要少摄入500卡的热量，故空格处应提到这么做的目的。B项意为“为了每周减掉一磅”，符合语境。故选B。4A【解题思路】空格处是该段的标题。根据该段内容可知，该段的中心内容是“要喝水”。故选A。5F【解题思路】根据下文描述的计算自己每天应喝多少水可知，此处应指许多人每天喝的水不够。故选F。【长难句分析】When you have a full schedule，it can be difficult to
28、eat right when you dont have the time or choice to get something healthy.(第三段第二句)分析：“When you have a full schedule”是时间状语从句；主句中的it是形式主语，后面的不定式部分“to eat right”是真正的主语；“when you dont. healthy”是时间状语从句。译文：当你的日程安排得很满，没有时间去吃健康的东西或没有健康的东西可吃时，你可能很难合理饮食。Passage 2语篇解读：本文主要介绍了几种可以使朋友更加高兴，增进友谊的方法。1D【解题思路】根据空后的“.
29、many things can be done as a part of your normal routine and cost little or nothing”可知D项It doesnt have to take much time or money on your part“你不必花费很多时间或金钱”正好与下文相呼应。故选D项。2B【解题思路】根据空后的“Handwritten notes that are given to encourage”与B项的“an encouraging note”相呼应，故选B项。3G【解题思路】本段首句讲到“带一个朋友出去吃饭或者邀请他去你家”与G项
30、衔接自然。故选G项。4E【解题思路】本段第句中的“Deliver a meal to someone”和E项中的“providing a meal”相呼应。故选E项。5F【解题思路】根据本段第一句话Ask a friend if you can take care of their kids for a day or evening“问一个朋友你是否能够照看他们的孩子一天或一个晚上”和F项中的“be asked to babysit”相呼应，故选F项。Passage 3语篇解读：本文是一篇说明文，介绍了几种减压的方法。1E【解题思路】该空前一句说明了我们不要在压力和挣扎中生活，下文是几种减压方
31、法，故选E，起承上启下的过渡作用。2F【解题思路】本段的主题是呼吸，故选F。F项讲述了深呼吸的益处。3C【解题思路】该段的主题是放松，该空前一句提到，人们常常认为去体育馆和锻炼是放松的方式，而下文的but表示转折，所以此处表示的是这种节奏对于缓解压力是不够的，故选C。4G【解题思路】本段标题是释放压力。该空后提到给能倾听的人打电话或者见面释放沮丧情绪是一种放松的方式，故选G。5B【解题思路】根据下文的“the attitude of gratitude”可知，我们要学会感激，故选B。Passage 4语篇解读：本文是一篇议论文。作者向我们提出了彻底了解自己的几点建议：正确认识自己、欣赏自己、善
32、待自己以及充分把握自己的生命。1D【解题思路】本文的标题是“全面了解自己”。上文提到人生在世，和我们相处最久、打交道最多的是我们自己；故D项“但是一个人往往最不了解的恰恰也是自己”与上文话题衔接紧密，也为本文的主旨埋下伏笔。故选D。2F【解题思路】上文提到“When you are going upwards in life you tend to overestimate (高估) yourself.”；故F项“When you are going downhill.”在此处与上文构成对比，符合语境。故选F。3G【解题思路】上文提到你可能会勇敢地迎接挑战，但是你必须清楚自己努力的方向；故G项
33、“只要你对自己非常了解，你就没有克服不了的困难”与上文话题衔接紧密，且与本段主旨“正确了解自己”相吻合。故选G。4A【解题思路】上文提到无论你把自己比作一座高山还是一块石头，你都代表着自己的一种状态；而A项意为“它都有它自己存在的价值”，放在此处符合语境，与上文话题衔接紧密，且与该段小标题“自我欣赏”相照应。故选A。5B【解题思路】分析文章结构可知，空格处为该段小标题。根据下文三个排比句“In time of anger, do yourself a favor by.in time of sadness, do yourself a favor by.in time of tiredness, do yourself a favor.”并通读该段内容可知，B项“必要时请善待自己”概括了该段大意，适合做该段标题。故选B。版权所有：高考资源网()
