1、Project - Making a booklet about fitnessStep one Discussion1. What do you know about proper health and fitness? 2. Are you living a healthy life?3. Talk about the proverbs and decide how to keep healthy. One apple a day keeps the doctor away. Reading is to the mind what exercise to the body. A good
2、laugh and a long sleep are the best cures in the doctors book. Fresh air impoverishes the doctor. Eat right, exercise regularly, die anyway.Step two Fast reading:What suggestions are given in the passage about fitness?1. healthy eating 2. regular exercise 3. a good amount of sleepStep three Second r
3、eading: Read the text again and try to find out the main idea of each paragraph.Paragraph 1: Eating the right food and exercising regularly will make you feel and look better. Paragraph 2: Healthy eating along with regular exercise is the only way to become fit.Paragraph 3: It is important to give y
4、our body the energy and water.Paragraph 4: Teenagers should end at least 30 minutes exercising, five times a week.Paragraph 5: Teenagers need 8 to 10 hours of sleep each night.Paragraph 6: Follow the above to look and feel much better.Main idea of the article:Eating right food, drinking plenty of wa
5、ter, exercising regularly and having enough sleep will make ateenager feel and look better.Step four Detailed readinghealthy eating 1. Calories needed every dayGirls: about2,200 Boys: about2,800 50 comes from rice, bread, vegetables and fruit2. Water needed every day 6 to 8 glassesregular exercise a
6、t least 30 minutes a day, five times a weekhaving a good sleep 8 to 10 hours of sleep each nightUseful phrases: 1. along with 2. become fit 3. take in 4. lose weight5. keep fit 6. skip meals 7. give up on 8. feel relaxed9. a good amount of 10. as a matter of fact 11. cause to do 12. put on weight13.
7、 in no time 14. at allLanguage focusFinish the following sentences, using the words and phrases you learnt in the article:1. The doctor told me to take this medicine _ three times a day.2. On his next visit to Japan, he brought his daughter _ him. 3. The plane finally got out of _ and fell into the
8、sea.4. Large _ of money were spent on the books.5. If you _ all your energies on the study of English, you will master the language.(regularly; along with; control; amounts; concentrate)Practicestrength / ability / force / energy1. The police had to use _ to hold back the crowd.2. He is very _ and h
9、e always works and plays hard.3. Does he have enough _ to lift these weights? 4. I will finish the work to the best of my _. (force; energetic; strength; ability)Translation:1. 失去睡眠也对你皮肤有伤害。 2. 事实上新的控制系统运转很好。 3. 大量定期的体育锻炼会使你感到放松。 4. 从长远看来,你应很快把注意力集中到学习上来。 1. Loss of sleep will also harm your skin. 2. As a matter of fact, the new control system works well.3. Large amount of regular physical training will make you feel relaxed. 4. In the long term, you should concentrate on the lesson in no time.)
