1、江西省2012届高三英语二轮专项训练：阅读表达+写作（45）第一节：阅读表达1Whether youre recovering from a foot injury or working hard to prevent one, a proper warmup before athletic activity is important. You should start with a general warm-up. This is intended to get your heart rate up and your muscle groups warm. Walking, gentle j
2、ogging or basic aerobics (有氧运动) are all good places to start. The general warm-up should increase your heart rate and speed up breath so that your blood becomes oxygen-rich and carries nutrients to the muscle groups youre about to work. 2After the general warm up, move on to basic stretching, which
3、doesnt require a lot of movement. Stretch your legs, ankles, feet, arms, chest and back. After completing these basic stretches, you can move on to sport-specific stretching. They should focus on the muscle groups youre about to engage and prepare your body for the types of movements the sport requi
4、res. 3Failure to warm up properly before athletics can result in injuries. So dont forget to stretch your feet and ankles when warming up! Point and bend your feet. Gently roll your ankle in one direction, and then in the other direction. Rise up on your toes and then gently rock back so that your w
5、eight is on your heels. 4Cooling down after physical activity is just _ warming up. First stretch the muscle groups and parts of the body you just worked the hardest. Then move on to general body stretching. And finally, cool down with a gentle aerobic activity that will gradually return your heartb
6、eat to its resting rate.5Properly fitting athletic shoes are also important to preventing foot injuries. Look for athletic shoes specific to your foot type. People with high arches (足弓) should buy shoes which have a lot of support, and people with fallen arches should look for shoes that advertise m
7、otion control. Buy your athletic shoes a half size bigger than your normal size as feet tend to increase in size when you exercise.1What is the text mainly about？(no more than 6 words)_2Complete the following statement with proper words.(no more than 4 words) Its possible that not _ before carrying
8、out sports activities will cause injuries.3Fill in the blank in Paragraph 4 with proper words.(no more than 4 words)_4Why do you need to move on to do sportspecific stretching after basic stretching？(no more than 13 words)_5What does the word This (Line 2, Paragraph 1) probably refer to？(no more tha
9、n 4 words)_ 第二节：写作众所周知,一个人的成长过程是较为复杂的,其个性的形成和发展受诸多因素的影响,比如: 家庭、学校、社会、朋友、书籍、名人等。假如二十一世纪英文报向你约稿,了解至今哪些因素对你的成长影响最大。请你以Tracking My Growth为题,按以下要求写篇英语短文：1选择并陈述对你的成长起着很大影响的家庭、学校、社会、朋友、书籍、名人等诸多因素中的两个或三个；2谈谈你的看法和理由。注意：词数120 左右,文章的标题已给出（不计入词数）。 第一节 阅读表达1Ways / How to prevent foot injuries.(2分) Away from foot
10、 injuries (1分)2warming up properly (2分)doing a proper (general) warm-up (2分)doing (or starting with )a warm-up (2分)3as important as (2分) the same as (1分)4To prepare your body for the types of movements the sport requires. （2分） To prevent yourself from foot injury (injuries). （2分）If not, a foot injur
11、y is ( foot injuries are) likely to be (or may be ) resulted in .（2分）5A general warm-up.第二节书面表达One possible version：Tracking My Growth The process of growing up is complex for every person, for there are many influential factors in a persons growth as well as the development of his personalityAs for
12、 me, what has affected me most in my both growth and personality are family and friends, the two equally important factorsAfter one is born, the first surroundings is the family in which he will grow upFamily plays a significant role in shaping childrens character because its childrens most direct s
13、ource of knowledge and experiencesThose who are brought up in good families tend to possess many pleasant characters and vice versaOn the other hand, friends in some ways influence him more rapidly than families doFriends have many different opinions and personalitiesDiscussing with them builds up his personalityFrankly speaking, I get lots of valuable things from my friendsFamily offers me warmth and careFriends give me strength and horizonsTherefore, both of them are most influential in my growth
