1、Unit 1Lifestyles教材背景链接名言佳句Life is real，life is earnest.H.W.Longfellow American poet人生真实，人生诚挚。美国诗人 朗费罗H.W.Have an aim in life，or your energies will be wasted.D.Peters American jurist人生应该树立目标，否则你的精力会白白浪费。美国法学家 彼得斯R.You have to believe in yourself.Thats the secret of success.Charles Chaplin人必须相信自己，这是成功
2、的秘诀。卓别林The good life is one inspired by love and guided by knowledge.Russell美好的人生是一种由爱所激励，由知识所指导的生活。罗素类文欣赏What Is Stress?People use the term stress to describe the feeling they have when it all seems too much，when they are overloaded(给(某人)过多的工作)with work and dont feel that they are able to meet all
3、the demands placed upon them.How do you know youre stressed？EmotionalBeing in a bad moodFeeling upsetFeeling angryFeeling _1_Feeling hopelessThoughtsI cant do thisIll never finishI cant dealMind racingBehaviourRushing aroundStarting tasks and not finishing themNot being able to _2_ ShoutingWaking up
4、 too early in the morningPhysicalFeeling hotHeart beating fastSweating(流汗)StomachacheHeadacheWhat can you do to deal with the stress?1Give yourself some spaceIf you start to feel that youre getting stressedtake a step back.Give yourself some space and _3_ some time every day doing something you enjo
5、y and not thinking about anything else.2Know your limitsIf your _4_ of yourself are always sky high you will have to spend a great deal of time being disappointed and frustrated.Instead，be realistic in what you can achieve and celebrate success at every opportunity.Dont take on too much，and make sur
6、e you get enough sleep._5_ offers of help from others and doing one thing at a time are ways to prevent stress.3Learn to relax _6_Believe it or not，being able to relax your body is a skill.You must teach yourself to do it effectively and once you do，it can be very powerful.People relax in _7_ ways.F
7、or some，physical exercise is a way of relaxing.Try walking，running，dancing，or other sports.Others may prefer to sit quietly and go through a relaxation exercise.Try different things to find whats right for you.4TalkIf things do feel like theyre getting on top of you，perhaps you could consider the most difficult of all thingstalking.Speak to someone you trust(信任)，outside or inside your work about the things that are _8_ you stress.用方框内单词的适当形式填空Keys：,1.impatient2.concentrate3.spend4.expectations5.Accepting6.physically7.different,8.causing
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