1、高考资源网（） 您身边的高考专家22条途径超频你的大脑26. RememberGet out an old photo album or high school yearbook. Your brain is a memory machine, so give it a chance to work! Spend time with your memories. Let your mind reflect on them and your mind will repay you in positive emotions and new connections from the memories
2、 to help you with your current tasks and challenges.6. 回忆取出一个老影集或高中年鉴。你的大脑是一个记忆机器，所以给它一个工作的机会！花一些时间来回忆，让你的记忆将沉思它们，并且回馈你以积极的情绪，并在记忆里建立新的连接，这将有助于你当前的工作和挑战。7. Cut The FatCan “bad” fats make you dumb? When researchers at the University of Toronto put rats on a 40-percent-fat diet, the rats lost ground i
3、n several areas of mental function, including memory, spatial awareness and rule learning. The problems became worse with a diet high in saturated fats, the kind thats abundant in meat and dairy products. While you may never be called upon to navigate a little maze in search of a cheddar cube, these
4、 results could hold true for you as well, for two reasons: Fat can reduce the flow of oxygen-rich blood to your brain, and it may also slow down the metabolism of glucose, the form of sugar the brain utilizes as food.You can still get up to 30 percent of your daily calories in the form of fat, but m
5、ost of it should come from the aforementioned fish, olive oil, nuts and seeds. Whatever you do, stay away from trans fats, the hardened oils that are abundant in crackers and snack foods.7. 减肥 有害的脂肪能使你傻乎乎么？当多伦多大学的研究人员使老鼠增加40%的脂肪，老鼠在脑功能的几个区域有所减退，包括记忆、空间识别和口令学习。如果食用高度饱和脂肪，肉类和奶制品里富含这种脂肪，问题将会更一步恶化。虽然你不可
6、能被要求穿越一个小迷宫来寻找乳酪块，但这些结果仍对你有效，两个原因：脂肪能减少富含氧气的血液输送到大脑的流量，它也可能减缓葡萄糖的新陈代谢，葡萄糖是大脑养料的一种糖类。你仍可以以脂肪的形式摄取日需卡路里的30%，但大部分应该来自上述的鱼类，橄榄油、坚果和种子。无论你做什么，远离逆态脂肪（trans fat），它是饼干和零食里富含的一种硬化油。8. Do A PuzzleSome of us like jigsaw puzzles, some crossword puzzles, some logic puzzles - it really doesnt matter kind you choo
7、se to do. Doing puzzles in your free time is a great way to activate your brain and keep it in good working condition. Do the puzzle for fun, but do it knowing you are exercising your brain. 8. 解决难题一些人喜欢拼图，一些人喜欢组字，一些人喜欢逻辑- 这委实和你选择的种类无关。赋闲时解决一些难题是一种活化你的大脑并使之保持工作状态的良好途径。以解决难题为乐，但要认识到做它是为了锻炼你的大脑。9. The
8、 Mozart EffectA decade ago Frances Rauscher, a psychologist now at the University of Wisconsin at Oshkosh, and her colleagues made waves with the discovery that listening to Mozart improved peoples mathematical and spatial reasoning. Even rats ran mazes faster and more accurately after hearing Mozar
9、t than after white noise or music by the minimalist composer Philip Glass. Last year, Rauscher reported that, for rats at least, a Mozart piano sonata seems to stimulate activity in three genes involved in nerve-cell signalling in the brain.This sounds like the most harmonious way to tune up your me
10、ntal faculties. But before you grab the CDs, hear this note of caution. Not everyone who has looked for the Mozart effect has found it. Whats more, even its proponents tend to think that music boosts brain power simply because it makes listeners feel better - relaxed and stimulated at the same time
11、- and that a comparable stimulus might do just as well. In fact, one study found that listening to a story gave a similar performance boost.9. 莫扎特效应十年前，Frances Rauscher（现在是威斯康星大学的心理学家）和她的同事因为发现听莫扎特的音乐能增强人类的数学和空间推理能力而在世界上掀起很大轰动。甚至老鼠在听完莫扎特之后在穿越迷宫时都比那些只听了些白噪声或抽象派作曲家Philip Glass写的音乐的老鼠更加迅速和精确。去年，Rausche
12、r报告，至少对老鼠而言，一首莫扎特钢琴奏鸣曲似乎激活了涉及大脑里传输信号的神经细胞的三种基因。这听起来像是调节脑力最和谐的方法。但在你抓取CD之前，听一下注意事项。不是每个人期待莫扎特效应的人都会感觉到它。况且，甚至它的支持者趋向于认为，音乐促进脑力仅仅因为它使倾听者感觉更好- 倾听的同时同时身心松弛，大脑受到刺激- 同等的刺激物能达到同样效果。事实上，一项研究发现，听故事时大脑能获得同样效果的促进。10. Improve Your Skill At Things You Already DoSome repetitive mental stimulation is ok as long as
13、 you look to expand your skills and knowledge base. Common activities such as gardening, sewing, playing bridge, reading, painting, and doing crossword puzzles have value, but push yourself to do different gardening techniques, more complex sewing patterns, play bridge against more talented players
14、to increase your skill, read new authors on varied subjects, learn a new painting technique, and work harder crossword puzzles. Pushing your brain to new heights help to keep it healthy. 10. 提高你重复做事情的能力 只要你期待扩展你的能力和知识储备，一些重复性的大脑刺激是不错的方法。通常的活动，比如园艺、缝纫、玩桥牌、阅读、绘画和做组字游戏都有效果，但是强迫自己去练习不同的园艺技术、更复杂的缝纫式样、和更有
15、天资的玩家玩桥牌来增进技艺、阅读不同主题的新作家的作品、学习一种新的绘画技术、玩更难的组字游戏。强迫你的大脑到达新的高度有助于使它保持健康。11. Be A Thinker, Not A DrinkerThe idea that alcohol kills brain cells is an old one, but the reality is a bit more complicated. In fact, a study of 3,500 Japanese men found that those who drank moderately (in this case, about one
16、 drink per day) had better cognitive functioning when they got older than those who didnt drink at all. Unfortunately, as soon as you get beyond that “moderate” amount, your memory, reaction time is all likely to decline. In the same study, men who had four or more drinks a day fared worst of all.Ju
17、st as bad is the now common practice of “binge drinking,” otherwise known as getting hammered on the weekend. Research on rats found that those who consumed large amounts of alcohol had fewer new cells in their brains hippocampus region immediately after the binge, and virtually none a month later.
18、This suggests that the alcohol not only damaged the rats brains, but kept them from repairing themselves later on - in human terms, that means you shouldnt expect to pass the Mensa entrance exam any time soon.11. 做一个思考者，而不是酒徒酒精破坏脑细胞的思想已经过时了，但现实更为复杂些。事实上，一个由3500个日本人所参与的实验发现，适当饮酒的人（这里指大约每天喝一次）当他们变老后，他
19、们的认知能力比起那些根本不喝酒的人更好一些。不幸的是，一旦你超过了那个适当的数量，你的记忆力、反应力都有可能衰退。同一研究表明，一天饮酒次数四次以上的人情况恶化最快。同样坏的情况是目前豪饮的风气，另一种说法是在周末酩酊大醉。老鼠研究发现，大量饮酒的老鼠在刚刚豪饮完毕后，事实上一个星期之后也是这样，其大脑海马区的新生细胞比其它老鼠更少。这个研究表明，酒精不但破坏老鼠的大脑，而且抑制其日后自我恢复- 对人类而言，这意味着你不可能期望以后的任何时候再通过门萨入门测试（译者注：一种智力测试，Mensa）。12. PlayTake time to play. Make time to play. Pla
20、y cards. Play video games. Play board games. Play Ring Around the Rosie. Play tug of war. It doesnt matter what you play. Just play! It is good for your spirit and good for your brain. It gives your brain a chance to think strategically, and keeps it working.12. 玩花点时间去玩，挤出时间去玩。玩扑克、玩视频游戏、玩棋盘游戏、玩暗夜来电（
21、译者注：Ring around the Rosie，电影名）、玩拔河。你玩什么都无所谓。只要在玩！这对你的精神和大脑都有好处。它使你的大脑有机会出谋划策。13. Sleep On ItPreviewing key information and then sleeping on it increases retention 20 to 30 percent. You can leave that information next to the bed for easy access, if it is something that wont keep you awake. If you are
22、 kept awake by your thoughts, writing everything down sometimes gets it “out of your mind,” allowing you to sleep (so keep a pen and paper nearby).13. 拖到第二天解决预览重要信息之后把其它留到第二天记忆，这使记忆保留增加20%到30%。你可以把信息放在床边以便随意查看，如果阅读它不能使你保持清醒，如果你被想法缠绊而无法入睡，把每件事写下来，把它们驱逐出你的大脑，这会使你能够睡眠（所以要在附近放一支笔和一张纸）。14. ConcentrationC
23、oncentration can increase brainpower. Obvious, perhaps, but the thieves of concentration are not always so obvious. Learn to notice when you are distracted. Often the cause is just below consciousness. If there is a phone call you need to make, for example, it might bother you all morning, sapping y
24、our ability to think clearly, even while you are unaware of what is bothering you.Get in the habit of stopping to ask “What is on my mind right now”. Identify it and deal with it. In the example given, you could make the phone call, or put it on tomorrows list, so your mind is comfortable letting it
25、 go for now. This leaves you in a more relaxed state where you can think more clearly. Use this technique to increase your brainpower now.14. 专注 专注能增进脑力。或许很明显，但注意力的小偷不总是那么明显。学习在你心烦意乱时多加留心，引起心烦的原因常常是位于潜意识里的。比如你需要接一个电话，它可能打扰了你一早晨，它使你无法思考清晰，甚至当时你都没有意识到是什么在困扰你。养成这样一个习惯，停止问自己我在想些什么？。搞清楚并解决它。在上述例子里，你应该接电话
26、，或把它列到明天的日程表，你的心里会因它的马上离开而感到舒适多了。这使你保持一种更为松弛的状态，你的思考也会更清晰。马上用这个技巧来增进自己的脑力吧。15. Make Love For Your BrainIn a series of studies by Winnifred B. Cutler, PhD and colleagues at the University of Pennsylvania and later at Stanford University it was found that regular sexual contact had an important impact
27、 on physical and emotional well being of women. Sexual contact with a partner at least once a week led to more fertile, regular menstrual cycles, shorter menses, delayed menopause, increased estrogen levels, and delayed aging. Brain imaging studies at UCLA have shown that decreased estrogen levels a
28、re associated with overall decreased brain activity and poor memory. Enhancing estrogen levels for women through regular sexual activity enhances overall brain activity and improves memory.In Dr. Cutlers study the occurrence of orgasm was not as important as the fact that sex was with another person
29、. Intimacy and emotional bonding may be the most influential factors in the positive aspects of sex. As a psychiatrist I have seen many people withhold sex as a way to show hurt, anger, or disappointment. Dr. Cutlers research suggests that this is self-defeating behavior. The more you withhold the w
30、orse it may be for you. Appropriate sex is one of the keys to the brains fountain of youth.15. 为你的大脑做爱Winnifred B. Cutler博士和宾西法尼亚大学的同事们、以及之后斯坦福大学的一系列研究发现，定期的性接触对女性的身体健康和情绪安宁都有重要影响。和伴侣一个星期最少一次性接触导致更强的生育能力、稳定的月经期、更短的月经、延迟绝经期、提高雌性激素水平、推延老化。UCLA的大脑成像研究显示，雌性激素的减少关联到大脑活力的全民降低和记忆力减退。通过定期的性接触提高女性的雌性激素水平有助于提
31、高整体的大脑活力和增进记忆力。在Dr. Cutler的研究里，性高潮的出现并不像事实上和另一个人性爱表现出来的那么重要。亲昵行为和情感融合是性爱的积极方面中最有影响力的两个元素。作为一个精神病医生，我见过许多压抑性欲的人表现为伤害、愤怒以及失望。Culter博士的研究表明，这是对自己有害的行为。你越压抑你的性欲，它越对你有害。适当的性爱是开启大脑青春喷泉的钥匙之一。16. Play With Passion!You cant do great work without personal fulfillment. When people are growing through learning
32、and creativity, they are much more fulfilled and give 127% more to their work. Delight yourself and you delight the world. Remember what you loved to do as a child and bring the essence of that activity into your work. This is a clue to your genius; to your natural gifts and talents. da Vinci, Edison, Einstein and Picasso all loved to play and they loved to explore.16. 充满激情地玩耍!没有自我实现你是不可能做成伟大的事业的。当人们通过学习和创造成长时，他们超额实现，为他们的工作付出了多于127%的激情。使自己愉悦，你将愉悦整个世界。记住在你还是个孩子时喜欢做的事情，将其精髓投入你的事业中。这是指引你发现自己的天赋、特长的线索。达芬奇、爱迪生、爱因斯坦和毕加索都热爱玩耍，并且都热爱探索。. 版权所有高考资源网
