1、 活已经开始，作为高中生，我们应如何健康、幸福、充实地度过三年高中生活呢？How to Keep a Healthy Lifestyle in High School?While many people are physically active in high school，temptations(诱惑) make teens lose a healthy lifestyle.Follow these tips to stay on a healthy path while in high school.1 .With homework and social obligations(义务)，
2、teens in high school have a tendency to stay up late and rise early.To function properly，your body and mind need at least eight hours of sleep each night.Go to sleep early enough to get your full requirement，and lower the blinds(百叶窗)，turn off the television or radio and unplug the phone to prevent y
3、our sleep from being disturbed or fitful.2 .Teens are known for living on a diet of junk food and soda.Drink plenty of water and eat whole grains and vegetables daily.If you mainly eat nutritious foods，the occasional fast food hamburger or late night pizza wont hurt you.3 .Aside from being illegal，s
4、ubstances such as those found in cigarettes，and excessive(过多的) amounts of alcohol can affect your physical and mental health.Lifelong habits start during high school years，so make sure the habits you are forming are good ones.4 .Physical activity helps build a strong body and mind.Teens who exercise
5、 throughout high school benefit from a healthy physique(体格) and a mind that is more at ease with less stress.5 .High school can be filled with anxiety and emotional pain.A healthy teen will find someone to talk with about their problems rather than dealing with them alone or not dealing with them at
6、 all.If you cant trust your parents，lean on friends or teachers when you are upset or stressed out.Choose the suitable sentences to complete the article.AEat a wellbalanced dietBExercise regularlyCShare your feelings with your friends and familyDGet plenty of restESay no to cigarettes and alcohol(酒)
7、答案1.D2.A3.E4.B5.CPeriod OneWarmup & Lesson 1A Perfect Day?.重点单词1lifestyle n生活方式2peaceful adj.平静的；和平的peace n和平3relaxing adj.轻松的，放松的relax vt.&vi.放松relaxed adj.松懈的；感到放松的4stressful adj.充满压力的，紧张的5suppose vt.认为，猜想6switch vt.& n转换，转变；开关7remote adj.遥远的8alarm n警报，警告器9urgent adj.急迫的，紧急的10document n公文，文件11bore
8、d adj.厌烦的，不感兴趣的boring adj.令人厌烦的；无聊的.重点短语1switch on把开关打开，接通2switch over转变，转换频道3switch off关上，把关掉4go off(铃、爆竹等)响5take up占据6be filled with充满着.重点句式1疑问词do you think陈述句？What kind of lifestyle do you think the people have?你认为这些人拥有何种类型的生活方式？2while连接并列句I always take my portable TV and I sit on the stone wall
9、while the dog walks round in a circle.我总是随身携带手提电视，坐在石墙上看，小狗则在我身边绕圈。3It takes sb.some time to do sth.It takes me less than fifteen minutes to wash(wash)，get changed，have breakfast，leave home and get on a bus.我从洗漱、换衣服、吃早饭、离开家到坐上公共汽车只用了不到15分钟(的时间)。.课文判断正(T)误(F)1Brian is not satisfied with the kind of l
10、ifestyle.(F)2Brians wife goes out to work and supports the family.(T)3Bob is poor so he has to work day and night.(F)4Bob almost has no time to spend with his family.(T)5Bobs wife often quarrels with Bob for him doing nothing.(F).课文阅读理解1The first thing Brian does when he wakes up is .Ato get upBto w
11、ash and get changedCto turn on the TV答案C2What kind of TV program does Brian watch over lunch?AChildrens program.BThe news.CTV series.答案B3When does Brian usually switch off his TV?AAt 10 oclock.BAt 12 oclock.CAt 2 oclock in the morning.答案C4Why can Brian live such a relaxing life?AHe has a good wife.B
12、He is single.CHe is very rich.答案A5What does Bobs family complain about?ABobs laziness.BBobs low income.CHe seldom has time for activities with his family.答案C重点词汇1I think a shepherds life is peaceful and relaxingbut maybe its boring sometimes.我认为牧羊人的生活是宁静的、轻松的不过可能有的时候是令人厌烦的。归纳拓展(1)relaxing adj.轻松的，放松
13、的(2)relax v(使)放松；(使)轻松(3)relaxed adj.感到轻松的；舒适的 语境助记(1)If you need some help slowing down，turn on relaxing music.(2015全国)如果你需要放松的话，就打开轻松的音乐。(2)I really enjoy listening to music because it helps me relax.(2016北京)我真的很喜欢听音乐，因为它有助于我放松。(3)They joke and laugh and are living in their own relaxed world.(2016
14、天津)他们娱乐、笑，活在自己放松的世界里。注意relaxed常用来修饰人，指“(人)感到放松、轻松”；relaxing常用来修饰事物，指“(某事或某物)令人感到放松、轻松”。题组训练(1)用relax的正确形式填空He appeared relaxed and confident before the match.He had a relaxing evening.Just relax and enjoy the movie.(2)单句改错He felt and happy when coming back from the concert.2Mmmm and my life is very
15、stressful，I suppose.嗯，我认为我的生活压力很大。归纳拓展suppose vt.认为，猜想；估计；假定suppose sb./sth.to be/to have done.认为某人/某事物是/做了be supposed to do sth.理应做某事suppose/supposing(that)从句 假定，假设I suppose so/not.我认为是/不是这样。语境助记(1)The college years are supposed to be a time for important growth.(2016北京)大学时代被认为是一段重要的成长时期。(2)Suppose
16、 you become a leader in an organization.(2015江苏)假设你成为一个组织的领导。题组训练单句语法填空(1)The train for Shanghai leaves at 9 tomorrow morning，so you are supposed(suppose) to get everything ready at 7 oclock.(2)The inspections were supposed to be(be) a surprise，but keepers sometimes had advance notice.(2015湖南)(3)Sup
17、pose/Supposing(suppose) we fail，what shall we do next?(4)Do you suppose it is going to snow?No，I dont suppose so.3Then at night，I watch more films and I usually switch off the TV at about two oclock.夜里我看更多的电影，通常看到凌晨两点才关电视。归纳拓展switch v转换，转变switch (from A) to B (由A)转换成Bswitch over转换频道，转变switch on打开开关，
18、接通switch off关上，把关掉 语境助记(1)He is always switching jobs.他总是换工作。(2)Shall we switch to another channel?我们换个频道好吗？(3)Switch on the computer，please.I want to play computer games.请打开电脑，我想玩电脑游戏。 题组训练(1)用适当的介、副词填空He switched off the gas and went out.When I switched on the light，I found the room had been robbe
19、d.Lets switch over the conversation to a different topic.(2)单句改错The light is still on.I forgot to switch it .4I normally wake up about five minutes before my alarm clock goes off.我通常在闹钟响前5分钟就醒了。归纳拓展go off(铃、爆竹等)响；离开；爆炸；进展；停止工作；(食物)变坏等go over复习go out熄灭go up上升，增长语境助记(1)Dont touch that unexploded bomb；
20、it might go off!不要碰那个没爆炸的炸弹，它可能会爆炸！(2)Passenger traffic has gone up by 20 percent.客流量已增长百分之二十。题组训练(1)写出下列句子中go off的汉语意思The car alarm went off as a thief was trying to steal the car.响起We dont have a fridge and the milk goes off within a day in hot weather.变质Everything went off according to our plan.进
21、展，进行(2)用适当的介、副词填空Meat and fish go off quickly in hot weather.Before doing your exercises，you should go over the text.There was a power cut and all the lights went out.5Meetings and phone calls take up a large part of the day.会议和电话占据了一天的大部分时间。归纳拓展take up占据(时间、空间等)；开始从事；拿起；继续；对产生兴趣take back收回take in接受
22、；留宿，接待；理解take off脱下；(飞机)起飞；(事业)腾飞take on承担；雇用；呈现语境助记(1)Peter will take up his post as the head of the travel agency at the end of next month.(2015陕西)彼得将于下个月底就任旅行社负责人的职位。(2)I managed to rent a big enough house to take in a handful of people.我设法租了一个足够大的房子，可以容纳许多人。(3)China has taken on a new look since
23、 new economy policies were carried out.自从新的经济政策被执行以来中国已经呈现出一派新面貌。题组训练写出下列句子中take up的汉语意思(1)She took up the receiver and began to dial the number.拿起(2)When did you take up Japanese as a second foreign language？开始从事(3)For example，playing football and watching TV take up much of my spare time.占据(时间)(4)
24、I took up acting while I was at college.对产生兴趣(5)The bands new album takes up where their last one left off.继续6Every minute of the day is filled with urgent matters.几乎每一分钟都充斥着亟待处理的事情。归纳拓展1be filled with.(be full of.) 充满着fill.with.用装满fill in/out填写fill up充满，填满图解助记语境助记1(1)The theater was filled with/was
25、 full of people.剧院里坐满了人。(2)Fill the teapot with boiling water.往茶壶里灌满开水。题组训练1(1)完成句子昨天他挖出一个装满金银的大箱子。He dug out a huge box which was full of/filled with gold and silver yesterday.你把车还给我们的时候要加满油。Fill up the gas when you return the car to us.(2)单句改错You need to fill some forms if you are interested.归纳拓展2
26、(1)urgent adj.急迫的；紧急的It is/was urgent that.(should) do.急需做(2)urge v催促；力劝；竭力主张；驱赶；鞭策；n.强烈的欲望，冲动urge sb.to do.催促某人做have an urge to do.渴望做语境助记2(1)Only if the case is urgent should you call out the doctor in the middle of the night.只有病情紧急时才可以半夜叫医生。(2)Parents should actively urge their children to take a
27、dvantage of the opportunity to join sports teams.(2016江苏)父母应积极督促孩子抓住机会加入运动队。题组训练2单句语法填空(1)There is an urgent(urge) need for food and water.(2)I urged him to come(come) as soon as possible.(3)Its urgent that the work (should) be done(do) at once.(4)He had an urge to open a shop of his own.7Besides，I
28、get bored if theres nothing to do.再者，如果无事可做的话，我会觉得非常无聊。归纳拓展(1)bored adj.厌烦的，不感兴趣的be/get bored with对厌烦(2)bore vt.使厌烦，烦扰bore sb.with用烦扰某人(3)boring adj.令人厌烦的；无聊的语境助记(1)I read some chapters from Harry Potter to my bored and noisy children.(2015重庆)我给我那无聊吵闹的孩子们读哈利波特中的一些章节。(2)Ive heard all his stories befo
29、re；they bore me.他的事我以前都听说过了，那些事真使我厌烦。(3)We keep putting off a task because it is either too boring or too difficult.(2016天津)我们推迟一项任务要么因为它枯燥无味，要么因为它太难。题组训练(1)用bore的正确形式填空You can have a pet dog，but suppose you get bored with it in a few days.Then what?Im not interested in this boring book.Life in the
30、country bores me.Mr Smith，tired of the boring speech，started to read a novel.(2)单句改错He is a man.经典句式1What kind of lifestyle do you think the people have?你认为这些人拥有何种类型的生活方式？归纳拓展“疑问词do you think陈述语序”结构是英语中常见的句式，常用来询问对方对某事的意见或看法。do you think在句中作插入语，类似的插入语还有：do you consider，do you know，do you believe，do
31、you suppose等。注意(1)插入语后要用陈述语序。(2)如果动词是suggest等时，还要注意后面的句子要用虚拟语气，即(should) do。语境助记(1)Who do you think was the most important woman of the past 100 years？(2016全国)你认为在过去的100年里谁是最重要的女性？(2)Where do you believe they went?你认为他们去了哪儿？(3)Where do you suggest they go?你建议他们去哪儿？题组训练(1)完成句子你认为我们班谁最聪明？Who do you th
32、ink is the cleverest in our class?(2)单句改错Which one do you suggest we 或can choose?2I always take my portable TV and I sit on the stone wall while the dog walks round in a circle.我总是随身携带手提电视，坐在石墙上看，小狗则在我身边绕圈。归纳拓展(1)while此处作并列连词，意为“而，却”，表示对比关系。(2)while也可作从属连词，引导时间或让步状语从句，意为“当时候”或“尽管”等。语境助记(1)Some are r
33、ich，while others are poor.有些人很有钱，有些人却很穷。(2)He fell asleep while he was doing his homework.他做着功课时睡着了。(3)While online shopping has changed our life，not all of its effects have been positive.(2016浙江)尽管网上购物已经改变了我们的生活，但并非它的所有影响都是积极正面的。易混辨析while，when，as引导时间状语从句时的区别(1)while表示一段时间和某一过程，必须跟延续性动词。(2)when既可以表示
34、时间段，也可以表示时间点。从句动词可为终止性的，也可为持续性的。(3)as表示两个动作同时进行，有时有伴随意味，可译为“一边一边”。题组训练(1)选词填空When/While/As I was walking down the street，I noticed a police car in front of the store.When John arrived，I was cooking lunch.I was wandering through the street when I caught sight of a tailors shop.(2)单句改错He is watching T
35、V his sister is studying.3It takes me less than fifteen minutes to wash，get changed，have breakfast，leave home and get on a bus.我从洗漱、换衣服、吃早饭、离开家到坐上公共汽车只用了不到15分钟(的时间)。归纳拓展“It takes sb.some time/money to do sth.”这一句型表示“做某事花费了某人多少时间/金钱”，此句型中的it是形式主语，真正的主语是后面的动词不定式；动词take在本句型中意为“花费”。此句型也可理解为：To do sth.ta
36、kes sb.some time/money.。语境助记(1)It takes four to six weeks to finish the report.(2015广东)完成那份报告要花四到六周的时间。(2)It takes ten years to grow trees but a hundred years to educate people.十年树木，百年树人。易混辨析take，pay，spend，cost主语宾语常用结构take事时间、金钱It takes sb.some time/money to do sth.pay人金钱Sb.pays money for sth.spend人
37、时间、金钱Sb.spends time/money (in) doing sth./on sth.cost物金钱、人Sth.costs sb.some money题组训练(1)用take，pay，spend，cost的正确形式填空I pay 10 yuan for books on computer each month.How much would it cost us to replace?It took me two hours to finish the work yesterday.More money should be spent on education.(2)单句改错It m
38、e fifty minutes to get to the zoo.难句分析1Of course，I couldnt live this lifestyle without a good wife.句式分析：此句中“couldnt do.without.”是双重否定结构，表示肯定意思。自主翻译：当然，没有一个好妻子，我是不可能过上这种美好的生活的。2When I get home at about ten，I look at some documents that I bring back from the office so that I can be ready for the next
39、days work.句式分析：此句为主从复合句，when引导一个时间状语从句；主句中含有一个that引导的定语从句，修饰先行词documents；so that引导的是目的状语从句。自主翻译：晚上10点我才能到家。到家后还要浏览一些带回的文件，以便为第二天的工作做准备。.单词拼写1He lived in a remote village when he was a child.2Mr Smith bought a portable(手提式的) television last month.3I think a business managers life is stressful.4As we
40、know，most people desire to live a peaceful and happy life.5I hammered on all the doors to raise the alarm(警报)6Nowadays，more and more children like cartoons very much.7Hang on，please.Ill switch you to the manager.8I am bored with the same routine day after day.9The people are in urgent(紧急的) need of f
41、ood.10She signed her name to the document(文件).选词填空11My work has taken up almost all my time.12The alarm clock went off at seven but I didnt hear it.13I switched over to Channel 5 but there was no NBA game today.14I wasnt serious；I only did it for fun.15What time do you usually wake up in the morning
42、?.完成句子16I couldnt have passed the exam without your help(没有你的帮助)17Some people waste food while others havent enough(而有一些人却吃不饱)18It took him a long time to open(他花了很长时间来打开) them and read.19He is always the first to come(第一个来) and the last to leave.20What do you think(你认为) is the most difficult in lea
43、rning English?.课文语法填空In the morning Brian Blakey doesnt get up 21.immediately(immediate)He turns on the television and watches the childrens programmes and old movies 22.until about halfpast ten.Then he 23.goes(go) downstairs and switches on the TV in the 24.living(live) room.At noon he has biscuits
44、 and a glass of milk 25.for lunch and watches the news.In the evenings，he often watches TV series or sport and the news again.He usually switches 26.off the TV at about 2：00.Bob Black always gets up early and usually wakes up about 5 minutes 27.before his alarm clock goes off.And he is always the fi
45、rst person 28.to get(get) to the office.He is very busy all day.Every minute of the day is filled with urgent matters.29.When he gets home，he looks at some documents that he brings back from the office so that he can be ready for the next days work.He seldom has time for fun.His family complains abo
46、ut it,30.but he likes being busy.单句语法填空1My computer got broken(break) while I was typing a letter.2It took me fifty yuan to buy(buy) a ticket for the movie Jian Guo Da Ye.3The more careful you are，the fewer(few) mistakes you will make.4Im afraid I forgot that book again.It doesnt matter.5Cleaning wo
47、men in big cities usually get paid(pay) by the hour.6Then the fire alarm went off.I just grabbed my clothes and ran out.7Suppose/Supposing(suppose) you are wrong，what will you do then?8He was lying in the sun，looking very relaxed(relax) and happy.9Please switch the lights off as you leave.10While/Al
48、though/Though I always felt I would pass the exam，I never thought I would get an “A”.单句改错(每小题仅有1处错误)11After class，I can always see the blank space of his books 或 notes.12The harder you work，the progress youll make.13The boss earns as as 100,000 dollars a year.14Always try to play as as possible.15Th
49、e children quickly got with staying indoors.阅读理解A(2017河南洛阳高一上期中)My husband and I used to live in the city.But we often faced a lot of problems there.There was a lot of latenight noise.It was difficult to find parking.And the rent of the apartment was high.Finally，my husband and I decided to move to
50、the suburb outside Boston.We started looking for our new home.It turned out that many other people were also moving to the suburbs and it wasnt easy to find a nice house there.Finally we went to see a small and dark house.It needed a lot of work.But it was well built and it was on a street where we
51、could walk to Starbucks，restaurants and bus stops.Well，before I knew it，we had made an offer and the house became ours.On our first night in the house I cried for five hours.I thought we had made the wrong decision and I wanted to go back to the citythe house was smelly and old.And many families and
52、 old people lived around it.But after thinking of the problems we had when we were living in the city，I calmed down.Besides，our new home wasnt that bad，after all.I had a driveway of my own.There were three big bedrooms and a backyard for my dog.Oh，how lovely the sound of nothing was.I changed the ho
53、use inch by inch and it became a very comfortable home.We have been in our house for over two years until now and its the best move we have ever made.While Im glad I can drive into the city in fifteen minutes and enjoy all it has offered，Im always happy to return home.语篇解读作者一家人不愿意生活在城市中了，于是搬到了郊区，开始时
54、很不适应，后来觉得生活在郊区也是挺好的。16Why did the writer and her husband move to the suburb?AThey found jobs there.BThey could only afford a small house.CThey dreamed of living in the country.DThey no longer liked living in the city.答案D解析细节理解题。根据第一段的描述可知，生活在城市中有种种不好，所以作者一家决定搬到乡下去。故选D项。17On the first night in the ho
55、use，the writer .Awas too excitedBfelt scared living thereCregretted moving there at firstDwas moved to tears by its quietness答案C解析细节理解题。根据第三段前两句“On our first night in the house I cried for five hours.I thought we had made the wrong decision and I wanted to go back to the citythe house was smelly and
56、 old.”可知，刚到的那天晚上，作者认为自己作了错误的决定，为搬家感到后悔，故选C项。18What does the underlined sentence in Paragraph 3 show about the house?AIt was lovely.BIt was really quiet.CIt had nothing in it.DIt has beautiful sound.答案B解析句意理解题。划线句子的意思是：周围没有声音是多么好啊，说明了居住环境是很安静的。故选B项。BMost of us lead unhealthy lives；we spend far too mu
57、ch sitting down.If in addition we are careless about our diets，our bodies soon become loose and fatty and our systems slowmoving.There are some aspects(方面) of our unhealthy lives that we cannot avoid.I am thinking of such features of modern city life as pollution，noise，rushed meals and stress.But ke
58、eping fit is a way to reduce the effects of these evils.The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other.While it is true that every weekend you will find people playing football and hockey in the local park，they are outnumbered a hundred to one
59、 by the people who are simply watching them.For those who do not particularly enjoy competitive sportsand it is especially difficult to do so if you are not good at themthere are such separate activities as cycling，walking，jogging and swimming.What often happens though is that you do them in such a
60、leisurely way，so slowly，that it is doubtful if you are doing yourself much good，except for the fact that you have at least managed to get up out of your armchair.Even after you have found a way for keeping in shape，through sport or gymnastics，you are still only half way to good health，because，accord
61、ing to the experts，you must also master the art of complete mental and physical relaxation(放松)It has to do with deep breathing，emptying your mind of all thoughts，meditation，and so on.Yoga，as practiced in the West，is the most widely known and popular of the systems for achieving the necessary state o
62、f relaxation.It seems ironical(讽刺性的)，though，that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activityphysical effort on the one hand and relaxation on the otherwhich were the natural way of life of our forefathers.19Pollution，noise an
63、d stress are examples of .Acauses of unfitnessBbad features of living in townsCthe things we can completely do away withDunavoidable things in town答案B解析细节理解题。根据第一段中的“There are some aspects(方面) of our unhealthy lives that we cannot avoid.I am thinking of such features of modern city life as pollution
64、，noise，rushed meals and stress.”可知pollution，noise，stress是生活在城市的一些不健康的、不太好的方面。20To be healthy we must .Akeep fit and activeBkeep fit and learn to relaxCbe active and practise YogaDhave a sound mind答案B解析推理判断题。根据第三段第一句可知，光锻炼是不够的，还要注意心理保健。健康包括生理健康和心理健康(锻炼和心态放松)两个方面。故B项最佳。21Our forefathers were healthy b
65、ecause .Atheir way of life closely connected with both exercise and relaxationBthey were careful to get plenty of fresh airCthey spent most of the time out of doorsDtheir environment was not polluted答案A解析细节理解题。根据第三段末句的“.physical effort on the one hand and relaxation on the otherwhich were the natura
66、l way of life of our forefathers”可知，我们祖先的生活方式很健康，是因为他们的生活方式与锻炼和放松密切相关。22What would be the best title for the text?AHow to Keep FitBHow to Learn to RelaxCHow to Live a Healthy LifeDHow to Practise Yoga答案C解析标题归纳题。本文为说明文。介绍了身心健康的两个方面：积极锻炼和心态放松，即讲述了如何过健康生活的问题，故选C项。.七选五(2017黑龙江双鸭山一中高一上期中)Being a good fri
67、end isnt always easy，but taking the time to develop a lasting friendship is worth the effort.As the years pass，you will realize that each friendship you keep is priceless. 23 To be a good friend and deepen a friendship，just follow these steps.Keep your promises.Dont ever make a promise that you cant
68、 keep.If you say youll hang out with a friend and an unexpected situation arises，explain the situation.Give your friend a gift and tell him or her you are sorry.Nobody is perfect，and its okay if you break a promise once in a blue moon. 24 Apologize when youve made a mistake. 25 Though your friend wo
69、nt be happy that you made a mistake，he or she will be very pleased that you admit it instead of just pretending that nothing is wrong. 26 To be truly supportive，you will have to be able to watch out for your friend when he/she is having a difficult time.If you sense that your friend is getting into
70、some trouble，help him or her away from the situation by not being afraid to speak up about it.Give your friend some space when he or she needs it.Part of being supportive means supporting the fact that your friend wont always want to spend time with you.Learn to step back and give your friend space.
71、 27 Dont be jealous (嫉妒的) if your friend has lots of other friends.AHowever，dont make it a regular thing.BHelp your friend deal with his or her struggles.CLearn to forgive your friend and move forward.DOf course，to have a good friend，you must be one.EIf you want your friend to believe in you，you cant act like youre perfect.FUnderstand if your friend wants to be alone or to have a walk with other people.GTake the time to truly understand your friend when he or she is talking to you.答案23.D24.A25.E26.B27.F