1、专题03健康生活 -备战2023高考英语话题通关精准练（词汇+阅读+写作）目录内容板块一话题词汇过关板块二话题短语表达过关板块三话题句型练笔板块四话题阅读训练板块五话题写作训练一：话题词汇过关1 illness n.疾病;病2 stomachache n.胃疼3 drunk adj.醉的4 pain n.疼痛,疼5 poisonous adj.有毒的6 allergic adj.过敏的7 ache vi.& n.痛;疼痛8 cure n.& vt.治疗;治愈9 bear vt.忍受;忍耐;负担;生育10 relieve vt.减轻11 relief n.轻松;解脱;缓和;救济12 recove
2、r vi.痊愈;恢复13 healthy adj.健康的14 exercise vi.锻炼15 encourage vt.鼓励16 follow vt.遵循17 experience vt.体验,经历18 important adj.重要的19 pleased adj.开心的20 advantage n.优势21 appearance n.外貌22 good-looking adj.长相好看的23 careful adj.仔细的,小心的24 comfortable adj.舒适的25 value vt.珍惜26 dangerously adv.危险地27 miss vt.错过28 troubl
3、e n.麻烦,困难29 unhealthy adj.不健康的30 warn vt.警告31 worried adj.担忧的32 weak adj.虚弱的33 serious adj.严肃的,严重的34 unable adj.不能的35 risk n.冒险,风险36 operation n.手术,操作37 unnatural adj.不自然的38 unfortunately adv.不幸的是39 blindly adv.盲目地40 physical adj.身体的,物质的41 increase vt.增加42 efficiency n.效率43 strong adj.强壮的44 function
4、 n.功能45 routine n.常规,惯例46 strength n.力气47 flexibility n.柔韧性48 burn vt.消耗49 recover vi.恢复50 symptom n.症状51 vitamin n.维生素52 prescription n.处方;药方53 intake n.摄入量54 protein n.蛋白质二：话题短语表达过关1 be rushed to 被紧急送往2 out of danger 脱离危险3 make a full recovery 完全康复4 turn to extreme methods 采用极端办法5 be harmful to 对有
5、害6 lose weight 减肥,瘦身7 from now on 从现在起8 sleep soundly 熟睡9 have a negative effect on 对有消极的影响10 regular exercise 定期锻炼11 to start with 第一,首先12 mental health 精神健康13 reduce stress 减轻压力14 bring about 引起,造成15 lead a normal life过正常的生活16 medical instruments医疗器械17 a major body organ主要的身体器官18 minor burns轻度烧伤19
6、 heart attacks心脏病发作20 high blood pressure高血压21 high blood sugar高血糖22 take ones temperature给某人量体温23 take a physical examination做体检24 traditional Chinese medicine science中医25 operate/perform an operation on sb给某人动手术26 carry out/do/perform first aid实施急救27 stay up熬夜;不睡觉28 break down(身体)垮掉29 suffer from遭
7、受;患某种疾病30 physical and mental health身心健康三：话题句型练笔1 She told me she had trouble concentrating in class.她告诉我她上课时很难集中注意力。2 It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.青少年稍微超重是正常的,他们没有为此担心的理由。3 Keep in mind that your family and friends love you j
8、ust the way you are.记住,你的家人和朋友只喜欢你的真面目。4 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.事实也证明,定期运动的人往往会有更好的免疫系统,患病的风险较低。5 When you plan an exercise routine,the first thing to consider is what you expect to improve:heart and lung effici
9、ency,muscle strength or flexibility.制订锻炼计划时,首先要考虑的是你期望在哪些方面有所改善,是心肺功能,肌肉力量还是柔韧性。6 When to eat is also of great importance.何时吃饭也很重要。7 As many of you may already know,genes play a critical role in shaping our lives.正如你们中的许多人可能已经知道的,基因在塑造我们的生活方面起着至关重要的作用。8 Some people,for example,carry a gene that make
10、s them more likely to catch a certain virus or develop a particular form of cancer.例如,有些人携带一种使他们更容易感染某种病毒或患上某种癌症的基因。9 There is evidence that acupuncture dates back to the Stone Age,when stone tools called bian were used to press areas of the body.有证据表明针刺疗法可追溯到石器时代,当时一种叫作“砭”的石器被用来按压身体部位。四：话题阅读训练（A）It
11、 was a cold March day in High Point,North Carolina.The girls on the Wesleyan Academy softball team were waiting for their next turns at bat during practice,stamping their feet to stay warm.Eighth-grader Taylor Bisbee shivered(发抖) a little as she watched her teammate Paris White play.The two didnt kn
12、ow each other wellTaylor had just moved to town a month or so before.Suddenly,Paris fell to the ground,“Pariss eyes rolled back,” Taylor says.“She started shaking.I knew it was an emergency.”It certainly was.Paris had suffered a sudden heart failure.Without immediate medical care,Paris would die.At
13、first,no one moved.The girls were in shock.Then the softball coach shouted out,“Does anyone know CPR?”CPR is a life-saving technique.To do CPR,you press on the sick persons chest so that blood moves through the body and takes oxygen to organs.Without oxygen,the brain is damaged quickly.Amazingly,Tay
14、lor had just taken a CPR course the day before.Still,she hesitated.She didnt think she knew it well enough.But when no one else came forward,Taylor ran to Paris and began doing CPR.“It was scary.I knew it was the difference between life and death,” says Taylor.Taylors swift action helped her teammat
15、es calm down.One girl called 91Two more ran to get the school nurse,who brought a defibrillator,an electronic device(器械) that can shock the heart back into work.Luck stayed with them:Pariss heartbeat returned.“I know I was really lucky,” Paris says now.“Most people dont survive this.My team saved my
16、 life.”Experts say Paris is right:For a sudden heart failure,the single best chance for survival is having someone nearby step in and do CPR quickly.Today,Paris is back on the softball team.Taylor will apply to college soon.She wants to be a nurse.“I feel more confident in my actions now,” Taylor sa
17、ys.“I know I can act under pressure in a scary situation.”1.What happened to Paris on a March day?A.She caught a bad cold.B.She had a sudden heart problem.C.She was knocked down by a ball.D.She shivered terribly during practice.2.Why does Paris say she was lucky?A.She made a worthy friend.B.She reco
18、vered from shock.C.She received immediate CPR.D.She came back on the softball team.3.Which of the following words can best describe Taylor?A.Enthusiastic and kind.B.Courageous and calm.C.Cooperative and generous.D.Ambitious and professional.参考答案：1.B解析 细节理解题。根据第三段第二句“Paris had suffered a sudden heart
19、 failure.”可知,帕丽斯在三月的一天突然出现了心力衰竭的症状。2.C解析 细节理解题。根据第五、六两段的内容可知,帕丽斯的队友泰勒恰好刚学习了心肺复苏课程,她马上对帕丽斯施救,所以说帕丽斯是幸运的。3.B解析 推理判断题。根据倒数第四段第一句和最后一段的最后一句可推断出,泰勒是一个勇敢而且镇定的女孩子。（B） People say water can improve health and memory. But now some experts say that to think drinking water equals health is taking things too far
20、 and that hvdration(水合作用）is about the balance between electrolytes(电解质)like sodium and the water in your body.Then. how much water do you need to drink? Many say you should drink eight 8-ounce glasses of water a day. Not so, some experts say. _1_ A 200-pound person who hikes 10 miles in the heat nee
21、ds more water than a 120-pound office manager in a temperature-controlled building._2_ Someone with a heart condition or kidney stones has one level of need. A person taking diuretic drugs(利尿药）may need a different amount of water.You may need to change the amount you are drinking if you lave been il
22、l with vomiting or diarrhea.Water is a better choice than sugary sodas or fruit juices._3_One popular idea is that caffeine or alcohol will make your body lose much water. But one study showed the effect is not significant.You also get water from what you eat. Fruits, vegetables, and soups all add t
23、o the intake of water. Your body will tell you if you are hydrated enough. You dont have to think about it or add up the ounces you drink._4_Electrolytes are essential minerals. _5_ Some sports drinks ads say you need to add electrolytes to stay healthy. But some experts say that your body produces
24、electrolytes. You may need more water if you exercise a lot during the heat of the day. Otherwise, most people get enough electrolytes from food.A. Just drink then you are thirsty.B. They are vital to many functions in the bodyC. It gives you more energy and makes you look good.D. Instead, your body
25、 and the activities you attend matter.E. It is also necessary to set a timetable about when to drink water.F. The amount of water you need in a day also depends on your health. G. But when it comes to hydration, any drink can add water to your system.参考答案：1.D 2.F 3.G 4.A 5.B本文为议论文，首先提出两个关于水的不同观点：饮水能
26、改善健康状况与记忆；饮水并不等同于健康，水合作用是体内电解质与水的平衡。然后从四方面对后者展开论证。1.根据空前“how much water do you need to drink?”引出本段话题：你需要喝多少水。然后提出许多人对此的看法，并被专家否定了。后面对比不同人的需水量，说明了体重及其进行的活动不同，需水量不同，故选D项。2.从空后“heart condition”“ kidney stones”(肾结石)“ A person taking diuretic drugs(利尿药)”“ vomiting or diarrhea”(呕吐或腹泻)可看出，该段主要在说需水量与个人身体健康状
27、况有关，此空为该段的主旨句，故选F项。3.根据空后“You also get water from what you eat.”该句表明人们可以从吃的事物中获取水，其中“also”，说明前面已经提出了一个人体中水的来源，G项“any drink can add water to your system.”符合要求，且与第一句“Water is a better choice than sugary sodas or fruit juices.”连贯，“any drink”与“sugary sodas or fruit juices”对应，故选G项。4.根据空前“Your body will t
28、ell you if you are hydrated enough.”(你的身体会告诉你体内的水是否充足。)“You dont have to think about it or add up the ounces you drink.”(你不必思考这个问题也不必增加喝水量。)你口渴的时候就是身体在给你信号，所以你在这个时候喝水就可以了，不必专门去考虑体内的水是否充足，A项符合，故选A项。5.根据空后“add electrolytes to stay healthy”表明电解质有利健康，说明电解质在人体内有重要作用，B项符合，“They”对应“Electrolytes”，“vital”对应“
29、essential”，故选B项。（C）Video conferencing has been around for more than 20 years. Until the COVID-19 pandemic, though, you would find that many people needing to attend a meeting remotely would be calling from a real conference room full of their teammates. Today, were routinely holding video conference
30、s that are 100% virtual. And this is creating a problem that technology cant fix. The problem is us, specifically the fact that we havent evolved socially to the point where we can bear much separation. So much of our well-being and work productivity is decided on how close we are physically. The re
31、moval of that for any period of time can be severely damaging. One surprising victim of social distancing is laughter. Normally people laugh about 18 times per day And 97% of that time were laughing with otherswe are 30 times more likely to laugh with others than to laugh alone. Think about it: how
32、often when you and your friends laugh at something that is actually funny? Research shows that 80% of what people laugh at is really not that funny. So why do people laugh? They laugh in order to laugh with others. Just as everyone starts yawning when just one person yawns, most people cant help but
33、 laugh when those around them do. This is why TV comedy shows often use prerecorded laugh tracks. Laughing in response to other peoples laughing is not just a behavioral phenomenon. When we laugh, our body produces two key chemicals: endorphin which helps relieve pain and sets off feelings of pleasu
34、re, and dopamine which can improve learning, motivation and attention. In fact, studies show that people can stand 15% more pain simply by laughing for a few minutes beforehand. Laughter is also associated with higher motivation and productivity at work. In todays home-alone, virtual-team world, thi
35、s is exactly what you as a team leader should be doing: for your team members to stay healthy and productive, you need to get them to laugh more and stress less. 1.What is the problem mentioned in the first two paragraphs? A. A distant relationship. B. Unexpected social evolution. C. Decreased laugh
36、ter. D. Removed social distance. 2. What can be inferred from the article? A. Laughing alone is normal. B. Laughing is for fun. C. Laughing starts with yawning. D. Laughing comes more in groups. 3.What is Paragraph 5 mainly about? A. The motivation behind laughter. B. The chemicals regarding laughte
37、r. C. The mechanism of laughter. D. The significance of laughter. 4. What would the author most probably discuss next? A. How to boost laughter. B. How to better a team. C. How to reduce stress. D. How to increase productivity. 参考答案：本文是一篇说明文。文章主要介绍了笑的重要性。1.细节理解题。根据第一段的“Today, were routinely holding
38、video conferences that are 100% virtual .And this is creating a problem that technology cant fix.（今天，我们经常举行100%虚拟的视频会议。这就产生了一个技术无法解决的问题。）”和第二段的“The problem is us, specifically the fact that we havent evolved socially to the point where we can bear much separation.（问题出在我们自己身上，尤其是我们的社交能力还没有进化到可以承受分离的程
39、度。）”和“One surprising victim of social distancing is laughter.(社交距离的一个令人惊讶的受害者是笑声。)”可知，前两段提到的问题是笑声减少了。故选C。2.推理判断题。根据第四段的“Just as everyone starts yawning when just one person yawns, most people cant help but laugh when those around them do.（就像当只有一个人打哈欠时，每个人都会打哈欠一样，当周围的人笑时，大多数人都会忍不住笑。）”可推断，成群的人笑得更多。故选D
40、。3.主旨大意题。根据第五段的“When we laugh, our body produces two key chemicals: endorphin which helps relieve pain and sets off feelings of pleasure, and dopamine which can improve learning, motivation and attention. In fact, studies show that people can stand 15% more pain simply by laughing for a few minutes
41、beforehand. Laughter is also associated with higher motivation and productivity at work.（当我们笑的时候，我们的身体会产生两种关键的化学物质：内啡肽，它可以帮助缓解疼痛并引发愉悦感，还有多巴胺，它可以提高学习能力、动力和注意力。事实上，研究表明，仅仅提前几分钟笑一下，人们就能多忍受15%的疼痛。笑还能提高工作积极性和工作效率。）”可知，本段主要介绍是笑声的重要性。故选D。4.推理判断题。根据最后一段的“In todays home-alone, virtual-team world, this is exa
42、ctly what you as a team leader should be doing: for your team members to stay healthy and productive, you need to get them to laugh more and stress less.（在今天这个独自在家、虚拟团队的世界里，这正是你作为一个团队领导者应该做的：为了让你的团队成员保持健康和高效，你需要让他们多笑，少压力。）”可推断，作者接下来最有可能讨论如何增加笑。故选A。五：写作训练（A）假没你是李华，你校英文报举办有关“健康睡眠，高效学习”的征文活动。请你用英语写一封倡议
43、书，倡导保证充足睡眠，保障身心健康。内容包括:1.简述学生的睡眠现状:2.睡眠的重要性:3提出倡议。参考答案：Recently, there has been an increasing concern about the phenomenon that high school students dont have enough sleep. Many students stay up late for various reasons, ranging from heavy homework to being addicted to digital devices.The importance
44、 of a good sleep can never be emphasized too much. It can help us stay focused in class and, furthermore, serves as a basic foundation for good health. On the contrary, the long-term shortage of sleep not only robs us of energy needed for study in the daytime, but also gives rise to many potential p
45、hysical and mental diseases as well.Therefore, it is suggested that we should work out an efficient plan for our school life, striking a balance between work and study. Only by keeping a healthy life-style can we have a strong body to deal with future challenges.（B）你校将举办英语演讲比赛。请你以Grow Up Healthy为题，写
46、一篇发言稿参赛，内容包括：1.简述现状:2.提出建议:3.发起倡议。注意:1.词数80左右:2.请在答题卡的相应位置作答。Grow Up HealthyGood morning, everyone!As we grow up, we are expected to lead a healthy life. However, there is a growing concern that problems like eating junk food, lacking exercise and being addicted to online games still exist among us
47、teenagers.To improve the present situation, I suggest that we stick to a healthy diet and regular exercise, which can work wonders for us. Besides, less exposure to electronic devices will do good to bothour mental and physical health. More importantly, we should learn to look at the bright side and stay positive when facing challenges.In conclusion, lets take action from this very moment to grow up healthy and sound.Thats all. Thank you.