1、.匹配词义A单词匹配()1.stretchAn.体操，体操训练()2.gymnasticsBadv.现今，现在 ()3.nowadaysCn.哲学()4.philosophyDvt.维持；维修，保养()5.maintainEvt.&vi.伸展，舒展；拉长；伸出；(使)延伸答案15EABCDB短语匹配()1.over the long termA对进行最后的润色或修饰()2.make up forB不足为奇，并不奇怪()3.put finishing touches toC起源于()4.no wonderD弥补，补偿()5.be rooted inE长期答案15 EDABC.默写单词1congr
2、atulation n祝贺，恭喜；贺辞；恭贺2assume vt.假定，认为；承担(责任)，就(职)；呈现，显露3tend vi.往往会；趋向 vt.照看4moreover adv.此外，而且5average n平均水平，一般水准 adj.平均的；典型的6prevent vt.阻止，阻碍7announce vt.宣布，宣告；通知8position n处境；位置；姿势；观点；地位9admit vt.&vi.承认；招认；准许进入；准许加入10inspire vt.激励，鼓舞；启发思考；使产生(感觉或情感).语境填空assume; routine; moreover; inspire; preven
3、t; reduce; lack; update; position; exist1She saw that there was indeed a man immediately behind her.Moreover，he was observing her strangely.2Make exercise a part of your daily routine3It is reasonable to assume that the economy will continue to improve.4Make sure that you are working in a comfortabl
4、e position5I called the office to update them on the days developments.6The charges were dropped for lack of evidence.7Further treatment will prevent cancer from developing.8Few of these monkeys still exist in the wild.9If you plan what youre going to eat，you reduce your chances of overeating.10Her
5、work didnt exactly inspire me with confidence.语法填空之派生词1Three people were killed and five injured (injury) in the crash.2The equipment (equip) of the photographic studio was expensive.3Ive got an important announcement (announce) to make.4She failed to gain admission (admit) to the university of her
6、choice.5Dreams can be a rich source of inspiration(inspire) for an artist.6She didnt want to give him the satisfaction (satisfy) of seeing her cry.7I was unaware of his existence(exist) until today.8Zheng He was Chinas great explorer(explore)9She agreed to see him again without hesitation (hesitate)
7、10I suggest that you join an athletic(athlete) club.1Congratulations! You have just taken your first step towards a new and improved you! 祝贺你！你已经向一个全新的、完善的自己迈出了第一步！2To start with，physical activity increases the efficiency of your heart and lungs.首先，身体活动可以提高心脏和肺部的工作效率。3Like cars that run on petrol，yo
8、ur body burns carbohydrates for energy.就像用汽油行驶的汽车一样，你的身体消耗碳水化合物以获得能量。4Do not eat immediately after exercise；instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout.运动后不要立即进食；相反，在常规锻炼后至少等待30分钟，或者在高强度锻炼后等待一个小时再开始进食。5You should also start small and slowly wor
9、k your way to a longer and harder exercise routine to avoid getting hurt.为避免受伤，你也应该从小运动量开始，逐步进行更长、更艰苦的锻炼。词语助读congratulation n祝贺，恭喜；贺辞；恭贺assume vt.假定，认为；承担(责任)，就(职)；呈现，显露do wonders 创造奇迹，产生神奇作用to start with 首先，作为开端lung n肺over the long term 长期tend vi.往往会；趋向 vt.照看immune adj.有免疫力的；不受影响的，免除的disease n病，疾病m
10、oreover adv.此外，而且reduce vt.减少，缩小routine n常规，惯例 adj.常规的，例行的；乏味的muscle n肌肉，肌jogging n慢跑锻炼skiing n滑雪(运动)pullup n引体向上bone n骨头，骨gymnastics n体操，体操训练stretch vt.&vi.伸展，舒展；拉长；伸出；(使)延伸range n(变动或浮动的)范围，界限，区间；一系列movement n活动，转动；移动；运动play a role in 起作用，扮演角色above all 首先，尤其是stick with 持续，坚持petrol n汽油carbohydrate
11、n碳水化合物，糖类energy n能，能量；精力；能源keep up 维持，继续protein n蛋白质average n平均水平，一般水准 adj.平均的；典型的throughout prep.自始至终；各处，遍及make up for 弥补，补偿sweat n汗水 vt.& vi.出汗，流汗injury n伤害，损伤prevent vt.阻止，阻碍tissue n(人、动植物细胞的)组织；(尤指用作手帕的)纸巾，手巾纸equipment n设备；配备，装备warm up 热身at the end of 在的尽头，在结束时原文呈现A beginners guide to exerciseYo
12、u want to start doing exercise？Congratulations！ You have just taken your first step towards a new and improved you! Understanding the benefits of exerciseMost people assume that regular exercise does wonders for the body and mindbut what exactly are its health benefits? To start with，physical activi
13、ty increases the efficiency of your heart and lungs.During exercise，your heart and lungs must work harder.This extra effort makes them grow stronger over the long term.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.【1】 Moreover，exercis
14、e is good for your mental health.Working out can help you reduce stress and get over negative feelings.Some studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to better performance at school！【2】【1】 It has .been proven that. 事实已经证明， it 为形式主语，
15、that从句是主语从句。【2】Some studies even show that .一些调查甚至表明，that从句为宾语从句；meaning.为分词短语作状语。Planning your exercise routineWhen you plan an exercise routine，the first thing to consider is what you expect to improve: heart and lung efficiency，muscle strength or flexibility. 【3】Aerobic activities，like jogging，sw
16、imming and skiing，develop your heart and lungs.Strength training，such as pullups and weightlifting，increases muscle strength and encourages bone development.Flexibility training，including gymnastics and tai chi，helps stretch your muscles and improve your bodys range of movement.These types of exerci
17、se all play a role in a healthy routine.Above all，choose activities you enjoy because，in this way，youre more likely to stick with them.【3】句中的不定式to consider 作定语，修饰the first thing; what you expect to improve 为表语从句。Eating and drinking rightLike cars that run on petrol，your body burns carbohydrates for
18、energy.Foods like noodles，rice，fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise，you need to eat foods rich in protein，such as fish，eggs and milk products.When to eat is also of g
19、reat importance. 【4】In general，you should have your meal an average of 1.5 to 2.5 hours before exercising.【5】 Do not eat immediately after exercise; instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout.Remember to drink throughout exercise to make up fo
20、r water lost to sweat.【4】此句中“When to eat”作主语；of great importance表示很重要，其中“of抽象名词(importance)”，相当于形容词(important)。【5】before exercising 为状语从句的省略。Avoiding injuryTo prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.【6】You should also start small and slowly wor
21、k your way to a longer and harder exercise routine to avoid getting hurt.Finally，remember to warm up before exercising and stretch at the end of your workout.【6】To prevent .injury 意为“为了防止受伤”，动词不定式作目的状语。So，now you know the benefits of exercise and how to do it safely and effectively.What are you wait
22、ing for？译文参考锻炼的入门指南你想开始锻炼吗？祝贺你！你已经向一个全新的、完善的自己迈出了第一步！了解锻炼的好处大多数人认为经常锻炼对身心有奇效，但它对健康究竟有什么好处呢？首先，身体活动可以提高心脏和肺部的工作效率。在运动过程中，你的心脏和肺必须更加努力地工作。这种额外的努力使它们在长期内变得更加强大。事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。此外，锻炼对你的精神健康有好处。锻炼可以帮助你减轻压力，克服消极情绪。一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！计划好你的日常锻炼制订锻炼计划时，首先要考虑的是你期望在哪些方面有所
23、改善，是心肺功能，肌肉力量还是柔韧性。有氧运动，如慢跑、游泳和滑雪，可以改善你的心肺功能。力量训练，如引体向上和举重，能增加肌肉力量，有助于骨骼发育。体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。这些类型的运动都对你的日常身体锻炼起着很重要的作用。最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。正确进食饮水就像用汽油行驶的汽车一样，你的身体消耗碳水化合物以获得能量。面条、米饭、水果和蔬菜之类的食物向你提供大量碳水化合物，让你在长时间的锻炼中保持能量。为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，如鱼、鸡蛋和奶制品。何时吃饭也很重要。一般来说，你应该在用餐平均1.5到2.5小时后再进行锻炼。运动后不要立即进食；相反，在常规锻炼后至少等待30分钟，或者在高强度锻炼后等待一个小时再开始进食。记住运动时全程都要喝水，以弥补流汗所造成的水分流失。避免受伤为防止软组织受伤，请确保锻炼时穿着合适的衣服和装备。为避免受伤，你也应该从小运动量开始，逐步进行更长、更艰苦的锻炼。最后，记得在锻炼之前热身，并在锻炼结束后做拉伸。既然你已经了解了锻炼的好处以及如何安全有效地进行锻炼，你还在等待什么？
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