1、名著阅读之心灵鸡汤精选 A New Label班级：_学号：_姓名：_心灵鸡汤精选A New Label话题归类阅读难度词数跳出舒适区四星853【文章梗概】主人公从小就不喜欢运动，只喜欢做让自己舒适的轻松的各种各样的兴趣活动，一直到长大后亦是如此。但是在步入青年到中年的这个过渡阶段，他发现自己所从事的各类兴趣活动包括工作对他的健康开始产生影响，让他的身体处于亚健康的状态，于是他决定开始改变，尝试先从跑步开始，慢慢的从几公里的跑步到半程马拉松-全程马拉松-铁人三项，渐渐地开始喜欢上了跑步，身体素质也大为改善，在他的这个年龄阶段中，他发现，走出舒适区并没有失去什么，相反，让他发现了自己是有无限潜能
2、去发掘新的兴趣爱好的。What seems hard now will one day be your warm-up.Author UnknownThe excuses came quickly and all-too-easily to my tongue, but I could tell that my doctor was unimpressed. The reality about my weight was staring me in the face in the numbers on the scale, in my lab results, on the tags of m
3、y clothes but somehow I had managed to convince myself otherwise. By carefully curating photos that appeared of me online (bad angle, bad outfit, delete, delete, delete) and completely avoiding scales, I had managed to delude myself for a long time. Now, the truth came crashing down like an anvil as
4、 I sat, vulnerable in my crinkly paper gown, and wavered under my doctors steady gaze.She was kind but clear: Things needed to change.I was only 25 years old, but that had been long enough for me to become so fully entrenched in my lifestyle that change seemed utterly impossible. Even as a child, I
5、preferred arts and crafts to playing in the back yard. Any attempts by my parents to involve me in sports were met with resistance, tears, and if I was forced to participate stubborn apathy or exaggerated failure. Make me play tee ball? Ill pick flowers and have a seat in the outfield. Sign me up fo
6、r swim team? Enjoy my dramatic flailing as I pull myself along the lane marker.Eventually, I was allowed to drop all athletic endeavors entirely.I found success in my own way in painting, writing, baking, and caring for animals. I was perfectly happy to avoid breaking a sweat. I just couldnt see the
7、 appeal. Watching runners slogging their way down the sidewalk from the drivers seat of my car, my only thought was, Why?Unfortunately, my wide range of hobbies did not do much for my health. As I got older and moved from college to a desk job, I became fully entrenched in a daily routine: shower, w
8、ork, couch, Netflix, dinner, bed. Most of my week revolved around sitting or eating, and it began to take its toll. I had to buy larger clothing. I started to get winded from just a few flights of stairs. At one point, I decided to “go for a run,” and I barely made it to the end of my street.I sat t
9、here in that doctors office, my face burning and my eyes fixed on the doctors hands to avoid meeting her eyes. And I swore to myself that this was not how Id remember my young-adult years tired, sick, and sad.And so I gave running that hobby that had always looked more like a punishment another try.
10、The next few months passed in a blur of sweat and emotion that cycled from pride to discouragement to dejection back to determination and pride again. I was slow and my “runs” contained a lot of walking. But as the weeks passed, I found I could go farther and farther without stopping, and I started
11、to understand why people do this for fun.Once I had a few 5Ks under my belt, I decided to jump in with both feet and signed up for my first half marathon. Words cant do justice to the fear that roiled my gut as I stood awaiting the starting gun, or the exhilaration that surged throughmy veins when I
12、 realized around mile 9 that I was actually going to finish. When I crossed the timing mat at the end, I found myself weeping openly with a mixture of relief, pride, and joy.Since that race, Ive done countless more including marathons, triathlons, and even a few obstacle courses. Ive found my favori
13、te paths and trails around town, where I chase mental clarity, pound out my frustrations from a long day at work, and simply breathe deeply in a multi-hour moving meditation. Running gives me agency over my own body. It makes me feel at once powerful and humble, invigoratedand at peace.Two years aft
14、er that initial, uncomfortable doctors appointment, I changed insurers and found myself under a new physicians care. She performed the routine annual exam and began to chat with me as we finished up.“Well, I can clearly tell that youre an athlete. What sort of activities do you do?”An athlete.For a
15、moment, I was too confused to respond.But I quickly beat back the tendrils of self-doubt and answered, “Im a runner.”Its a word that still feels foreign. After two years, I still wear the label like an untailored suit. But its mine to claim, and Im learning to do so proudly.I am still a painter, wri
16、ter, and baker. But I am also now a runner. Stepping out of my comfort zone did not mean losing a piece of myself; I simply gained another that I did not even know I had room for.【词汇过关】请写出下面文单词在文章中的中文意思。1.curatekjretvt._2.deludedludvt._3.anvil nvln._4.crinklykrkliadj._5.entrench ntrentvt._6.apathypi
17、n._7.tee ballti bln._8.flail flelvt/vi._9.slogslvt/vi_10.take its toll_11.blurbl(r)vt._12.dejectionddeknn._13.under my belt _14.roilrlvt._15.exhilarationzlrenn. _16.poundpandvt._17.invigoratenvretvt. _18.tendriltendrln. _【句子学习】请根据中文句子填空。（一）动作描写1.By carefully _ photos that appeared of me online and c
18、ompletely avoiding scales, I had managed to _ myself for a long time. 通过仔细整理出现在网上的我的照片并且把它们完全避免缩放，我在很长一段时间里欺骗了自己。2.Watching runners_down the sidewalk from the drivers seat of my car, my only thought was, Why? 我坐在驾驶室里，看着跑步者艰难地沿着人行道走下去，我唯一的想法是，为什么？（二）心理描写1.The next few months passed in a blur of sweat
19、 and emotion that _. 接下来的几个月里，汗水和情绪一片模糊，从骄傲到沮丧，再到沮丧，再到决心和骄傲。2.Words cant do justice to the fear that_as I stood awaiting the starting gun, or the exhilaration that _ when I realized around mile 9 that I was actually going to finish. 当我站在那里等待发令枪的时候，恐惧搅动着我的肠子，当我意识到大约9英里时，我真的要跑完了，兴奋的情绪从我的血管里涌了出来，言语无法解释
20、这一点。3. It makes me feel at once _ and _,_and _. 它让我立刻感到强大和谦卑，充满活力和平静。（三）修辞拟人1. _ about my weight _ in the face in the numbers on the scale, in my lab results, on the tags of my clothes我体重的真实情况就在眼前体重秤上的数字，实验室的结果，衣服上的标签比喻1. The truth came _ like an anvil as I sat, vulnerable in my crinkly paper gown,
21、and _ under my doctors steady gaze.当我坐在那里时，真相像铁砧一样崩塌下来，我穿着皱巴巴的纸袍，脆弱不堪，在医生坚定的目光下摇摆不定。拓展练习读后续写Running a marathon is an impressive achievement.Running it again is doubly impressive.Completing two marathons on walking sticks while partially paralyzed (瘫痪) is a test to the human spirit.Hannah Gavios deci
22、ded to participate in the New York City Marathon in 2018 after learning about Amanda Sullivan, who had previously completed marathons after an auto accident left her disabled.In 2016, Gavios took a vacation in Vietnam.On her way back to her hotel one night, she feared she had gotten lost and asked f
23、or directions.But the person led her to a dark, wooded area and attacked her.While running away, she fell off a cliff, falling down 150 feet.She lay paralyzed at the bottom of the cliff for hours, until she was ultimately rescued in the morning.The fall left her with a serious injury that has affect
24、ed muscles in her lower body.But it hasnt stopped her from living her life to the fullest.The road to recovery was difficult at first.Gavios was in the hospital in Thailand for 18 days and after that spent two months in Manhattan before being discharged.At first, she couldnt even sit up.When she tri
25、ed to stand up for the first time since being attacked, she felt lightheaded and fell.Through physical therapy (治疗), Gavios felt herself getting much stronger.Eventually, though, she was doing the exercises without any assistance.Seeing the progress that she was making kept her going.Gavios began ch
26、allenging herself through activities outside of physical therapy.She went on difficult hiking in the mountains.“It was something that I just started becoming more creative with and always putting myself to the test, pushing boundaries outside of what was normal,” Gavios said.But even while she was p
27、ushing her body to constantly do more, she still had a feeling that running, an activity she loved and that once came so easily to her, would no longer be possible.注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。Then Gavios learned about Amanda, who completed marathons on walking sticks with the help of an org
28、anization.After her first marathon, Gavios started to think about how to help people with paralysis.心灵鸡汤精选答案【词汇过关】请写出下面文单词在文章中的中文意思。1.curatekjretvt.收集2.deludedludvt.欺骗3.anvil nvln.铁砧4.crinklykrkliadj.多褶皱的5.entrench ntrentvt.使处于牢固地位6.apathypin.冷漠，冷淡7.tee ballti bln.软式垒球8.flail flelvt/vi.猛击猛打9.slogslv
29、t/vi埋头苦干10.take its toll造成损失11.blurbl(r)vt.使模糊不清12.dejectionddeknn.沮丧13.under my belt 经历过，已经获得过某物14.roilrlvt.翻滚，使混乱15.exhilarationzlrenn. 兴高采烈，兴奋16.poundpandvt. 反复击打17.invigoratenvretvt. 振作18.tendriltendrln. 卷须【句子学习】请根据中文句子填空。（一）动作描写1.By carefully curating photos that appeared of me online and compl
30、etely avoiding scales, I had managed to delude myself for a long time. 通过仔细整理出现在网上的我的照片并且把它们完全避免缩放，我在很长一段时间里欺骗了自己。2.Watching runnersslogging their waydown the sidewalk from the drivers seat of my car, my only thought was, Why? 我坐在驾驶室里，看着跑步者艰难地沿着人行道走下去，我唯一的想法是，为什么？（二）心理描写1.The next few months passed
31、in a blur of sweat and emotion that cycled from pride to discouragement to dejection back to determination and pride again. 接下来的几个月里，汗水和情绪一片模糊，从骄傲到沮丧，再到沮丧，再到决心和骄傲。2.Words cant do justice to the fear that roiled my gut as I stood awaiting the starting gun, or the exhilaration that surged through my v
32、eins when I realized around mile 9 that I was actually going to finish. 当我站在那里等待发令枪的时候，恐惧搅动着我的肠子，当我意识到大约9英里时，我真的要跑完了，兴奋的情绪从我的血管里涌了出来，言语无法解释这一点。3. It makes me feel at once powerful and humble,invigorated and at peace. 它让我立刻感到强大和谦卑，充满活力和平静。（三）修辞拟人1. The reality about my weight was staring me in the fa
33、ce in the numbers on the scale, in my lab results, on the tags of my clothes我体重的真实情况就在眼前体重秤上的数字，实验室的结果，衣服上的标签比喻1. The truth came crashing down like an anvil as I sat, vulnerable in my crinkly paper gown, and wavered under my doctors steady gaze.当我坐在那里时，真相像铁砧一样崩塌下来，我穿着皱巴巴的纸袍，脆弱不堪，在医生坚定的目光下摇摆不定。拓展练习读后
34、续写参考答案Then Gavios learned about Amanda, who completed marathons on walking sticks with the help of an organization.If someone with a similar condition could finish a marathon, Gavios thought to herself, then she could, too.Gavios started training for her first marathon on behalf of the organization,
35、 which aims to find cures for people with disabilities.She was connected to a coach through the organization, and the two would talk on the phone about the progress she had made.She started tracking her miles, training about twice a week in the months leading up to the first marathon.After her first
36、 marathon, Gavios started to think about how to help people with paralysis.She hoped to run again to raise money and fund research into the treatment in helping people with paralysis.And a short time later, through her great efforts, she completed her second marathon on walking sticks.She is so grateful to be able to take steps for those who cant.And she also hopes one day to run the marathon without walking sticks.Achieving that milestone another time is a powerful reminder of everything she has overcome.8
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