1、Unit 2Out of this world.阅读理解A2022昆明市“三诊一模”高考模拟Sugar has been linked to serious diseases like heart disease, diabetes and even cancer, which is why its vital to cut down on foods and drinks that are high in sugar. Take a look at the drinks that contain a surprising amount of hidden sugars and what yo
2、u should be eating instead.Fruit juicesWhile fruit juices can contain some important vitamins and minerals, they are typically full of sugar. Unfortunately, the fiber that fruit naturally contains and that helps the body keep blood sugar stable has also been removed. To keep blood sugar levels from
3、rising sharply, choose to eat whole fruits whenever a juice desire comes along.Sports drinksSports drinks might seem like the perfect choice for hydration while exercising, but they contain a high amount of added sugars as they were designed for athletes during fierce and long periods of activity. T
4、he only people who actually benefit from sports drinks are professional athletes or marathoners. Unless thats you, just stick to plain water.Flavored coffeesFlavored coffees are delicious, but they contain hidden sugars as they often rely on artificial syrups (糖浆) for flavoring. A large flavored cof
5、fee at some coffee chains has up to 25 teaspoons of sugar. You can still enjoy your morning cup of coffee. Just stick to unflavored and unsweetened versions and avoid creamers high in sugar.Iced teasIced teas can be extremely refreshing on a hot day, but theyre typically oversweetened with sugar or
6、syrups. Some brands of iced teas actually contain a surprising 33 grams of sugar in a 355milliliter serving. So, look for iced teas without any added sugar or make your own at home so you can save money and control what goes into it.1How do fruit juices benefit people?AThey provide necessary mineral
7、s.BThey refuel people during sports.CThey energize people in the morning.DThey refresh people on hot days.2What are common people advised to have while exercising?AFruit juices. BFlavored coffees.CNatural water. DIced teas.3Whats the purpose of the text?ATo introduce four nutritious drinks.BTo discu
8、ss the advantages of drinks.CTo share ways to make drinks at home.DTo warn readers against highsugar drinks.B2022福州市质量检测I never thought Id hear myself say it, but Ive grown to enjoy lifting weights, and Ive learned something from doing it. I enjoy the sense of strength and discipline that comes when
9、 the muscles are forced to resist. Ive tried varying schedules lifting every day, every other day, two days on and a day off. The every day approach is the least effective. I get the best strengthening results when I give myself a break.The same is true with mind and spirit. Without giving a chance
10、to reenergize yourself, you begin to break down all the connective fibers of your life. I used to just give myself Sundays off. Now Im scheduling downtime in the midst of everything and “everything” includes reading two magazines, building a house in Hawaii, working on an ABC movie and, oh yeah, my
11、day job. Keeping it all straight was beginning to feel a little stressful. So I told myself that just because I have ten free minutes on my calendar doesnt mean I want to fill them. Breathing space has to become part of my daily routine.So instead of having people lined up outside my office after th
12、e first show I tape two a day I do nothing for at least ten minutes. The change has worked wonders. I have more energy, and Im in a better mood for the second show and all the business that comes afterward.Now that I have the summer off to sit under the trees reading, napping, writing, and thinking,
13、 I know for sure its time well spent. Im refilling my tank so that by fall, when the new season begins, Ill be fired up and ready for whatever is to come. Fully restored.4What is the function of the first paragraph?ATo arouse readers concern.BTo summarize the whole passage.CTo state the importance o
14、f a good lifestyle.DTo introduce the theme of the whole passage.5Which of the following does the author agree with?AKeeping everything straight.BResting at any time.CTaking breaks between tasks.DHaving a full schedule.6What does the underlined “it” in Para.2 refer to?AEverything. BBuilding a house.C
15、My day job. DWorking on a movie.7What is the main idea of the passage?ALifting weights changes peoples life.BA little restoration helps go a long way.CWhy people need to be in high spirits.DTen minutes break will work wonders.七选五2022临沂市高三一模As we know, mental health is in a worse situation among youn
16、g people globally. _1_ This not only lowers quality of life, but has a negative impact on a teenagers growth. To get at the root causes of this decline, a group of scientists conducted a study and found the combination of high screen time and low “green time” greatly affects mental wellbeing. Childr
17、en nowadays spend more time than ever in front of electronic devices.The average daily screen time for 8to18yearolds was 7.5 hours in the US. ten years ago. As the study states, “This greatly goes above guidelines of 2 hours per day.” Now the condition is worse by the fact that so many schools are u
18、sing technology to teach classes. Indeed some screen time can promote connections and enable tasks to be done more efficiently. _2_ In addition to troubling nerve stimulation, too much screen time takes the place of important protective behaviors for mental health such as physical activity, getting
19、adequate sleep, and academic activities.The study authors suggest that green time could act as a cure for screen time, essentially balancing its negative effects. _3_The attention systems can be restored in natural environment when they are worn out, because they employ involuntary attention there,
20、which is not tiring or effortful. _4_ The great nature could potentially function as a psychological wellbeing promotion intervention (干预) for children and teenagers in a hightech era. This knowledge could be a guide to public health departments that are struggling to restore happiness and cheer in
21、countless anxious teenagers. _5_ATeenagers urgently need more green time.BScreenbased technology makes kids less attentive.CThe frequency of depression and anxiety is increasing.DThere are many more ways, nevertheless, in which it is harmful.EIt suggests more outdoor projects like building parks cou
22、ld be fundamental.FPaying constant directed attention to screens can raise directed attention tiredness.GThis study highlights that nature may currently be a potential public health resource.语法填空2022厦门市高三第三次质量检测When it comes to being fit and healthy, were often reminded 1._ (aim) to walk 10,000 step
23、s per day. This can be a frustrating target to achieve, especially when were busy with work and other 2._ (commitment)However, recent research from Harvard Medical School has shown that, 3._ average, approximately 4,400 steps a day is enough to significantly reduce the risk of death in women. This w
24、as 4._ it was compared to only walking around 2,700 steps daily. The more steps people walked, the 5._ (low) their risk of dying was, before leveling off at around 7,500 steps per day. No 6._ (addition) benefits were seen with more steps. Although its uncertain whether similar results would be seen
25、in men, its one example of how moving 7._little bit more daily can improve health and reduce risk of death.If you think sitting at the desk all day is bad and 8._ (simple) want to move more, one easy way to do that is to add about 2,000 steps to your current step count. Walking to work, 9._ (take) p
26、art in an online exercise program or meeting with friends for a walk also 10._ (work) to easily get more physical activity.课时作业(二十二).阅读理解A语篇类型：应用文主题语境：人与自我健康避免摄入过多含糖饮料【语篇解读】糖与心脏病、糖尿病甚至癌症等严重疾病有关，这就是减少摄入高糖食物和饮料至关重要的原因。本文介绍了四种高糖饮料以及替代方案。1答案与解析：A考查理解具体信息的能力。根据Fruit juices中的“While fruit juices can contai
27、n some important vitamins and minerals”可知，果汁含有一些重要的矿物质。故A项正确。2答案与解析：C考查理解具体信息的能力。根据Sports drinks中的“The only people. Unless thats you, just stick to plain water.”可知，喝运动型饮料能获益的人只有专业运动员或马拉松运动员，除非你是专业运动员或者马拉松运动员，否则，就喝原味的水吧。故作者建议普通人运动时要喝原味的水。故C项正确。3答案与解析：D考查理解目的的能力。根据第一段可知，糖与一些重大疾病有关，所以作者建议减少高糖食物和饮料的摄入，同
28、时作者介绍了四种高糖饮料及替代方案。故本文的写作目的是警告读者少喝高糖饮料。故D项正确。B语篇类型：夹叙夹议文主题语境：人与自我生活与学习学会适度调整与休息【语篇解读】作者在训练举重的过程中发现通过调整日程安排可以达到更好的训练效果，由此联想到这也同样适用于人的思维和精神层面，适度的休息与调整可以产生更好的效果。4答案与解析：D考查理解目的的能力。通读全文可知，本文的主题是适度调整与休息帮助人走得远。根据文章第一段的内容可知，作者提及自己训练举重的过程与经历，在尝试了多种训练日程安排后发现，每天训练的训练方式效果最差；即给自己休息时间的训练方式更有效，从而引出本文的主题。故选项D正确。5答案与
29、解析：C考查推断的能力。 根据文章第二段中的“Now Im scheduling downtime in the midst of everything”“Breathing space has to become part of my daily routine”可推知，作者认为完成一项任务再进行下一项任务前可以休息。因此选项C正确。6答案与解析：A考查理解词汇的能力。根据文章第二段中的“Now Im scheduling downtime in the midst of everything”及it所在句可推知，此处it泛指各种各样的事情。因此选项A正确。7答案与解析：B考查理解文章主旨要
30、义的能力。根据文章尾段中的“Im refilling my tank so that by fall, when the new season begins, Ill be fired up and ready for whatever is to come. Fully restored.”和文章的其他内容可知，本文主要是通过作者的亲身经历总结得出结论：一些休整时间可以帮助人做好准备，走得远。.七选五语篇类型：说明文主题语境：人与自我健康亲近大自然能有效解决心理问题【语篇解读】因电子设备的大量使用，全球的年轻人正在面临严重的精神健康问题。一项研究表明，亲近大自然能够帮助青少年有效解决心理问题
31、。1答案与解析：C空格前讲全球年轻人的精神健康处于一种更差的状态中；空格后讲这不仅会降低生活质量，而且对青少年的成长有负面影响。C项“频繁抑郁和焦虑正在增加”承上启下，符合语境。故选C。2答案与解析：D空格前讲一些屏幕时间确实能促进联系，提高工作效率；空格后讲除了神经刺激外，过多屏幕时间会取代对心理健康的保护行为，如体育活动、充足睡眠和学术活动等。D项“然而，还有更多有害的方面”承上启下，符合语境。故选D。3答案与解析：F空格前讲绿色时间可以是屏幕时间的一种治疗，本质上平衡屏幕时间的负面影响；空格后讲当注意力系统极度疲惫时，它在自然环境中能够恢复。F项“持续关注屏幕会引起注意力疲劳”承上启下，
32、符合语境。故选F。4答案与解析：G空格后讲在高科技时代，大自然可能成为儿童和青少年心理健康促进干预的潜在因素。由此可知，大自然在治愈心理健康方面有积极作用。G项“这项研究强调，自然目前可能是一种潜在的公共卫生资源”引出下文，符合语境。故选G。5答案与解析：E空格前讲公共部门正在利用该知识重建青少年的心理健康。E项“它表明更多的户外项目，如修建公园等，可能是基础”承接上文，符合语境。故选E。【长难句分析】The attention systems can be restored in natural environment when they are worn out, because they
33、 employ involuntary attention there, which is not tiring or effortful.(第三段最后一句)本句是一个主从复合句。when引导时间状语从句；because引导原因状语从句；which引导非限制性定语从句。译文：当注意力系统不堪重负时，它可以在自然环境中恢复，因为它们在自然环境中使用不自觉的注意力，这并不累人，也不费力。.语法填空语篇类型：说明文主题语境：人与自我健康生活走路与健康【语篇解读】人们一般认为每天走一万步对身体有好处，但哈佛医学院的最新研究表明，每天走4 400步就可以给身体带来很大的益处，多走无益。1答案与解析：to
34、 aim考查非谓语动词。此处考查固定表达be reminded to do sth.，意为“被提醒做某事”，所以空处应该填to aim。2答案与解析：commitments考查名词单复数。commitment是一个可数名词，根据空前面的other可知，空处需要用名词的复数形式，所以空处需要填commitments。3答案与解析：on考查介词。此处考查固定表达on average，意为“平均下来”，所以空处需要填on。4答案与解析：when考查关系词。分析句子结构可知，此处形成了一个表语从句，结合句意“这正是之前的论断与每天走2 700步相比较的时候”可知，空处应该填连接词when。5答案与解析
35、：lower考查形容词比较级。此处考查固定表达“the比较级.，the比较级.”，意为“越，越”，所以空处需要填lower。6答案与解析：additional考查词形转换。分析句子结构可知，本空修饰后面的名词benefits，需要用形容词，所以空处需要填additional。7答案与解析：a考查冠词。此处考查固定表达a little bit，意为“有点；有几分”，所以空处需要填a。8答案与解析：simply考查词形转换。分析句子结构可知，本空修饰后面的动词，需要用副词，所以空处需要填simply。9答案与解析：taking考查非谓语动词。分析句子结构可知，本空与前面的Walking和后面的meeting形成并列，同作本句的主语，所以空处需要填taking。10答案与解析：works考查谓语动词的时态和主谓一致。分析句子结构可知，此空是本句的谓语且与主语构成主动关系。结合语境可知，本句需要用一般现在时；主语结构为A，B or C的动名词短语，因此谓语动词用单数，所以空处需要填works。
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