1、高考资源网（） 您身边的高考专家2014-2015学年高中英语（云南）同步教案（6）：Unit 3 A Healthy Life（人教新课标选修6）背景知识Healthy DietFocus on fruits. Eat a variety of fruits whether fresh, frozen, canned or dried rather than fruit juice for most of your fruit choices. For a 2,000 calorie diet, you will need 2 cups of fruit each day (for exam
2、ple, 1 small banana, 1 large orange, and 1 / 4 cup of dried apricots or peaches).Vary your veggies. Eat more dark green veggies, such as broccoli, kale and other dark leafy greens; orange veggies, such as carrots, sweetpotatoes, pumpkin and winter squash; beans and peas, such as pinto beans, kidney
3、beans, black beans, garbanzo beans, split peas and lentils.Get your calcium-rich foods. Get 3 cups of low-fat or fat-free milk or an equivalent amount of low-fat yogurt and / or low-fat cheese (1 / 2 ounces of cheese equals one cup of milk) every day. For kids aged 2 to 8, its 2 cups of milk. If you
4、 dont or cant consume milk, choose lactose-free milk products and / or calcium-fortified foods and beverages.Make half your grains whole. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or 1 / 2
5、 cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are referred to as “whole” in the list of ingredients.Go lean with protein. Choose lean meats and poultry. Bake it broil it, or grill it. And vary your protein choices with more fish, beans, peas, nuts and seeds
6、.Know the limits on fats, salt and sugars. Read the Nutrition Facts label on foods. Look for foods low in saturated fats and trans fats. Choose and prepare foods and beverages with a little salt (sodium) and / or sugars (caloric sweeteners).Friends Key to Healthy LifeFriends may influence health hab
7、its, such as smoking or drinking, or going to the doctor when a person has troubling symptoms, the study authors suggested. Friends may also have a significant impact on mood, self-esteem and coping mechanisms during difficult times. Interested in technology and innovation news? Add this site to you
8、r “Favorites” to find your way back easily next time.When it comes to living a long, healthy life, thats what friends are for. New research from Australia suggests good buddies are even more important than close family ties in helping older people live longer. For the study, researchers at Flinders
9、University in Adelaide interviewed about 1,500 people aged 70 and older. They asked each participant how much personal and phone contact they had with various social networks, including family and friends. Other factors known to influence longevity, such as socioeconomic status, health and lifestyle
10、, were also considered. The Adelaide team then tracked the participants survival over the next 10 years. Surprisingly, close contact with children and relatives had little impact on survival rates, the researchers report in the current issue of the Journal of Epidemiology and Community Health. Howev
11、er, people with a strong network of friends and confidants had a much better chance of survival over the 10-year study period than individuals with relatively fewer friends. This “friendship effect” persisted despite personal losses such as the death of a spouse, or even the relocation of friends to
12、 other parts of the country, the researchers found. Friends may influence health habits, such as smoking or drinking, or going to the doctor when a person has troubling symptoms, the study authors suggested. Friends may also have a significant impact on mood, self-esteem and coping mechanisms during
13、 difficult times. Tips for Teens: The Truth About AlcoholGet the facts .Alcohol affects your brain. Drinking alcohol leads to a loss of coordination, poor judgment, slowed reflexes, distorted vision, memory lapses, and even blackouts.Alcohol affects your body. Alcohol can damage every organ in your
14、body. It is absorbed directly into your bloodstream and can increase your risk for a variety of life-threatening diseases, including cancer. Alcohol affects your self-control. Alcohol depresses your central nervous system, lowers your inhibitions, and impairs your judgment. Drinking can lead to risk
15、y behaviors, such as driving when you shouldnt, or having unprotected sex.Alcohol can kill you. Drinking large amounts of alcohol at one time or very rapidly can cause alcohol poisoning, which can lead to coma or even death. Driving and drinking also can be deadly. In 2002, 29 percent of drivers age
16、 15 to 20 who died in traffic accidents had been drinking alcohol. Alcohol can hurt you even if youre not the one drinking. If youre around people who are drinking, you have an increased risk of being seriously injured, involved in car crashes, or affected by violence. At the very least, you may hav
17、e to deal with people who are sick, out of control or unable to take care of themselves.Before you risk it .Know the law. It is illegal to buy or possess alcohol if you are under age 21.Get the facts. One drink can make you fail a breath test. In some States, people under age 21 can lose their drive
18、rs license, be subject to a heavy fine, or have their car permanently taken away.Stay informed. “Binge” drinking means having five or more drinks on one occasion. Studies show that more than 35 percent of adults with an alcohol problem developed symptoms such as binge drinking by age 19. Know the ri
19、sks. Alcohol is a drug. Mixing it with any other drug can be extremely dangerous. Alcohol and acetaminophen a common ingredient in OTC pain and fever reducers can damage your liver. Alcohol mixed with other drugs can cause nausea, vomiting, fainting, heart problems and difficult breathing. Mixing al
20、cohol and drugs also can lead to coma and death. Keep your edge. Alcohol is a depressant, or downer, because it reduces brain activity. If you are depressed before you start drinking, alcohol can make you feel worse.Look around you. Most teens arent drinking alcohol. Research shows that 71 percent o
21、f people 12-20 havent had a drink in the past month. Know the signs .How can you tell if a friend has a drinking problem? Sometimes its tough to tell. But there are signs you can look for. If your friend has one or more of the following warning signs, he or she may have a problem with alcohol:Gettin
22、g drunk on a regular basis Lying about how much alcohol he or she is using Believing that alcohol is necessary to have fun Having frequent hangovers Feeling run-down, depressed, or even suicidal Having “blackouts” forgetting what he or she did while drinking Questions and answers:Q. Arent beer and w
23、ine “safer” than liquor?A. No. One 12-ounce bottle of beer or a 5-ounce glass of wine (about a half-cup) has as much alcohol as one 1.5-ounce shot of liquor. Alcohol can make you drunk and cause you problems no matter how you consume it.Q. Why cant teens drink if their parents can?A. The brains and
24、bodies of teens are still developing, and alcohol use can cause learning problems, or make adult alcoholism more likely. People who begin drinking before age 15 are four times more likely to develop alcoholism than those who begin at age 21.Q. How can I say no to alcohol? Im afraid I wont fit in.A. Its easier to refuse than to think. Try: “No thanks,” “I dont drink,” or “Im not interested.” Remember that the majority of teens dont drink alcohol. Youre in good company when youre one of them.- 3 - 版权所有高考资源网