1、速读P1617教材课文，完成下列任务。.阅读判断判断以下句子提供的信息是正确，还是错误，还是没有提及。1According to the passage, regular exercise is only good for your body.ARight.BWrong.CNot mentioned.2Flexibility training, including gymnastics, tai chi and swimming, helps stretch your muscles and improve your bodys range of movement.ARight.BWrong.
2、CNot mentioned.3Dont eat immediately after exercise until at least half an hour.ARight.BWrong.CNot mentioned.答案13BBA.补全信息选择正确选项填入空白处，补全所给句子提供的信息。Ajogging，swimming and skiingBwearCWorking outDmeaningEgetting hurtFincluding1 can help you reduce stress and get over negative feelings.2Some studies even
3、show that exercise improves certain brain functions, you could actually exercise your way to better performance at school!3Aerobic activities, like ， develop your heart and lungs.4Flexibility training, gymnastics and tai chi, helps stretch your muscles and improve your bodys range of movement.5To pr
4、event soft tissue injury, make sure that you proper clothes and equipment when exercising.6You should also start small and slowly work your way to a longer and harder exercise routine, to avoid 答案16CDAFBE.表格填空Main ideasDetailsUnderstanding the benefits of exerciseRegular exercise 1.does wonders for
5、both body and mind in the following aspects.2.To start with, physical activity increases the efficiency of your heart and lungs.Moreover, exercise is good for the mental health.3.Working out can help you reduce stress and get over negative feelings.Exercise can even improve certain brain functions,
6、making you a better performance at school.Planning yourexercise routineWhen you plan an exercise routine, the first thing 4.to consider is what you expect to improve.Aerobic activities, like jogging，swimming and skiing, develop your heart and lungs；Strength training, such as pullups and weightliftin
7、g, 5.increases muscles strength and encourages bone development；Flexibility training, including gymnastics and tai chi, helps 6.stretch your muscles and improve your bodys range of movement.Eating anddrinking right Foods like noodles, rice, fruit and vegetables contain carbohydrates to keep up your
8、energy 7.while you will need to eat foods rich in protein to help your muscles recover and repair after exercise.When to eat is 8.also of great importanceOn average, dont eat immediately after exercise.But remember to drink throughout exercise to make up for water lost.Avoiding injuryTo prevent soft
9、 tissue injury, you can do exercise 9.wearing proper clothes and equipment, or you should start small and slowly work out to avoid 10.getting hurtBe sure to warm up before exercising and stretch at the end of the workout.细读P1617教材课文，完成下列任务.主旨匹配段落主旨大意1.Para.12.Para.2Rhetorical Question (设问法)3.Para.34
10、.Para.45.Para.56.Para.6A.Planning your exercise routineB.Introducing the topic byC.Understanding the benefits of exerciseD.Avoiding injuryE.Eating rightF.Concluding by putting forward a proposal答案16BCAEDF.单项选择1What benefits of exercise are mentioned in the second paragraph?AIncreasing the efficiency
11、 of heart and lungs.BBeing good for mental health.CHaving better immune systems.DAll the above.2How is physical activity good for the heart and lungs? ABy making them work harder and grow stronger at the same time.BBy making them grow stronger in the short term.CBy decreasing the efficiency of them.
12、DBy helping reduce stress and get over negative feelings.3What types of exercise are discussed in the third paragraph?AJogging, swimming and weightlifting.BJogging, pullups and gymnastics.CAerobic activities, strength and flexibility training.DAerobic activities, weightlifting and tai chi.4Why do yo
13、u need to eat foods rich in protein?ABecause they contains much nutrition.BBecause they can recover and repair the muscles after exercise.CBecause they can encourage bone development.DBecause they can increase muscle strength.5According to the passage, which of the statements is true?AYou mustnt eat
14、 anything in 1.5 to 2.5hours after your exercise.BYou can eat something after at least 60 minutes.CDont drink anything throughout exercise.DYou should start your exercise from small and work to a longer and harder exercise slowly.答案15DACBD.概要写作微技能运用衔接手段A阅读课文中的下列句子，体会下划线上衔接词的使用。Most people assume tha
15、t regular exercise does wonders for the body and mindbut what exactly are its health benefits？To start with，physical activity increases the efficiency of your heart and lungs.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.Moreover，exer
16、cise is good for your mental health.These types of exercise all play a role in a healthy routine.Above all，choose activities you enjoy because，in this way，youre more likely to stick with them.When to eat is also of great importance.In general，you should have your meal an average of 1.5 to 2.5 hours
17、before exercising.B在下划线上填写下列句子的衔接词。Do not eat immediately after exercise；instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout.You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally，reme
18、mber to warm up before exercising and stretch at the end of your workout.After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again.Luckily，my coach taught me how to relax my muscles and focus on peace of mind while performing the routine.Neither can exist independent of the other；for example，there is no shadow without light.
