1、Bread is the staff of life.民以食为天。Diet cures more than doctors.药补不如食补。An apple a day keeps the doctor away.一日一苹果，医生远离我。Good breakfast，full lunch and little supper.早饭要吃好，午饭要吃饱，晚饭要吃少。There is no love sincerer than the love of food.再没有比对食物之爱更真诚的爱了。If I Were an AppleIf I were an appleAnd grew on a tree.I
2、 think Id drop downOn a nice boy like me.I wouldnt stay thereGiving nobody joy；Id fall down at onceAnd say，“Eat me，my boy！” The Chinese diet is considered to be the healthiest in the world.It contains a lot of fruit and green vegetables.It is rich in fiber(纤维) and low in sugar and fat.Many health ex
3、perts stress the importance of eating a good breakfast.“A kings breakfast，a princes lunch and a beggars supper，” as the saying goes.Why？Because the food you eat for breakfast will give you energy to use while you are active during the day.There is evidence that eating a good breakfast can improve yo
4、ur concentration and mood.Many nutritionists suggest that people eat small，lowfat meals five or six times a day.Most agree，however，that good nutrition and what you eat are more important than when you eat it.Anyhow，keeping a balanced diet is the best way to enjoy a healthy life.探索发现1Find out what ad
5、vantages the Chinese diet has over the foreign one.The Chinese diet contains a lot of fruit and green vegetables.It is richer in fiber and lower in sugar and fat than the foreign one.2Find out what makes breakfast important.The food you eat for breakfast will give you energy to use while you are active during the day.There is evidence that eating a good breakfast can improve your concentration and mood.3How many meals do you think we should eat a day？Why?Three meals.Because having three meals a day is a Chinese tradition.And eating like this is good for people.