1、Kate每天去健身房锻炼，有益健康还能减掉多余的脂肪，一起听她介绍下吧。Jessica: Kate, how do you normally spend your evenings?Kate: Ive joined the gym here, so I go and exercise and go for a swim.Jessica: Swim. How long do you stay each time?Kate: About 2 hours.Jessica: Wow. So what do you do during those two hours.Kate: So we go to
2、the gym for about an hour and then have a swim for half an hour and then sauna for about ten minutes and then finish off with a massage.Jessica: Really, a massaging chair?Kate: A massaging chair!Jessica: Wonderful, and so who do you go with?Kate: I go with Nicola.Jessica: And Nicola is?Kate: Shes an
3、other teacher and shes who I live with, so.Jessica: Alright, good, good, good, good. Now when youre in the gym, do you do weights? Do you do cardio? Aerobics? Running? Walking?Kate: We do everything really. Aerobics and weights.Jessica: Aerobics and weights are the best.Kate: The gyms here are much
4、better than back home.Jessica: Oh, yeah. Whats the biggest difference?Kate: They have games on the machines so if youre cycling, youre also playing a game where you have to blow up the other cyclists so it makes it a bit more interesting than just exercising.Jessica: Uh-huh! So it passes the time by
5、. Yeah, lot quicker. And then why are you exercising? Do you have a certain reason, a goal in mind?Kate: Yeah, because I put on a lot of weight when I was in Australia because I was eating too much pizza and, good breakfast, and drinking far too much beer.Jessica: So you just want to shed those extra pounds.Kate: Yeah, that I put on and get back to the original weight that I was.Jessica: Well, good luck to you.Kate: Thank you.
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