1、Unit 2Healthy Lifestyle话题背景素材拓展【话题背景素材拓展】Simple Healthy Lifestyle Tips for Busy PeopleMany people use the argument that theyre too busy to maintain a healthy lifestyle,and in all honesty,Im a bit sick of hearing the excuses.“But I do am busy,”you may say.This is something I hear all too often,and us
2、ually from people that have taken it upon themselves to have a certain career type,or give birth to a child,or adopt a pet without total consideration for the outcome of their decisions.What I truly dont understand is how one can take on all sorts of responsibilities and then allow them to supersede
3、 ones own requirements for health and well-being.Simply put,there should not be a too busy if one puts himself first.Why should someone put himself first?Well,because each individual is the foundation of their own lifeif the foundation is not solid,then everything above will come toppling down.If so
4、meone has taken too many responsibilities,and neglected their own health and wellness,theyre missing the most important(foundation)responsibility entirely.A healthy lifestyle goes beyond just maintaining a healthy diet and activity levels,but also includes managing stress,sleep,and even the amount o
5、f information you consume each day.A healthy lifestyle is one of balance,meaning maintaining necessary self care while also accomplishing daily tasks which need to get donework,taking care of children,pets,and all other items which may popup throughout the typical day.Self care simply means putting
6、your health and wellness firstmentally and physically,and thinking about the short as well as long term impacts on your daily decisions.So here,I will cover 13 straightforward healthy lifestyle tips.You dont even need to implement all of the suggestions,but if you can start with just a few,youll be
7、on the right track to a healthy lifestyle.1.Create a Schedule2.Maintain Healthy Sleep Habits3.Drink Lots of Quality Water4.Incorporate Intermittent Fasting5.Exercise Daily6.Maintain Healthy Eating Habits7.Maintain a Healthy Gut8.Dont Overcook Meat9.Use Supplementation10.Spend Time In Nature11.Incorp
8、orate Meditation12.Spend Time with Friends and Family13.Consume Quality Content and Information给忙碌的人的简单健康的生活方式小贴士很多人认为他们太忙了以至于无法保持健康的生活方式,老实说,我已经有些听腻这些借口了。“但我确实很忙。”你可能会说。这是我经常听到的话,而且通常来自那些自己承担起某种职业的人,或者生了孩子的人,或者收养了一只宠物的人,他们完全没有考虑到他们的决定的结果。我真正不明白的是:一个人怎么能承担起各种各样的责任,然后让责任取代自己对健康和幸福的要求。简单地说,如果一个人把自己放在第
9、一位,就不应该是一个“太忙”的人。为什么要把自己放在第一位呢?因为每个人都是自己生命的基础如果这个基础不牢固,那么上面的一切都会倒塌。如果一个人承担了太多的责任,却忽视了自己的健康,他们就完全是在错过最重要的(基础)责任。一种健康的生活方式不仅仅是保持健康的饮食和活动水平,还包括控制压力、睡眠甚至是你每天消耗的信息量。一种健康的生活方式是一种平衡,意味着在完成日常需要完成的任务(工作、照顾孩子、宠物,以及所有其他可能在日常生活中突然出现的事情)的同时保持必要的自我照顾。自我照顾简单说就是把你的健康放在首位精神上和身体上,并考虑对你日常决定的短期和长期影响。所以在这里,我将介绍13个简单健康的生
10、活方式小贴士。你甚至不需要执行所有的建议,但如果你能从几个开始,你就会走上健康生活的正确道路。1.建立时间表2.保持健康的睡眠习惯3.喝大量优质的水4.结合间歇性禁食5.每天锻炼6.保持健康的饮食习惯7.保持肠道健康8.不要长时间烹调肉类9.补充营养10.花时间身处大自然11.冥想12.花时间和朋友、家人在一起13.阅读高质量的内容和信息新知脉图素养导引听歌练音主题热身【导语】About Memories本来是美国一个身患不可治愈的肌肉萎缩症的孩子Mattie Stepane所写的小诗,这首小诗被美国著名乡村童星Billy Gilman拿去谱曲。2004年小Mattie离开了这个世界,但是他美
11、丽的诗句留了下来,让我们记住,曾经有个不再有明天的孩子,将他所有关于未来的希望,交到了我们手上。注:听音填空About MemoriesBilly GilmanMemories are a great gift Memories are given to us by God As a keepsake and a _Memories allow us to call upon the past Memories can teach us About what things are good to repeat Memories,they warn us About what things sh
12、ould never Be allowed to happen again treasureMemories are a gift of the past That we hold in the present To create what can be a great future Treasure and keep memories For the sake of For the sake of.for the sake of life For the sake of For the sake of.for the sake of lifeMemories offer us opportu
13、nities To laugh or to cry Memories offer us _To smile,or to reminisceopportunitiesMemories can teach us About what things are good to repeat Memories,they warn us About what things should never Be allowed to happen again Memories are a gift of the past That we hold in the present To create what can
14、be a great _futureTreasure and keep memories For the sake of For the sake of.for the sake of life For the sake of For the sake of.for the sake of lifeIf we open our mindMemories allow and offer And help and support And teach and warn about life_ can teach us About what things are good to repeat Memo
15、ries,they warn us About what things should never Be allowed to happen again MemoriesMemories are a gift of the past That we hold in the present To create what can be a great future Treasure and keep memories For the sake of For the sake of.for the sake of life For the sake of For the sake of.for the
16、 sake of life【词海拾贝】【听力微语系列】巧辨人物关系熟悉特定的场景用语和关键词,这能帮助我们更好地解答有关人物关系。常见的特殊地点用语如下:餐馆用语:restaurant,menu,bill,order,tip,hamburger,sandwich,soup,dish等;医院用语:hospital,take medicine,temperature,pill,headache,fever,blood pressure等;酒店用语:hotel,luggage,single room,double room,room number等;邮局用语:post office,mail,del
17、iver,stamp,envelope,telegram等;机场用语:airport,flight,take off,land等;车站用语:railway station,round trip,single trip等;商店用语:shop,on sale,size,color,price,change等;学校用语:school,professor,exam,course,dining hall等。【即时训练】(2019全国卷)听音频回答问题,并辨别对话中的人物关系。听下面一段材料,回答第1、2题。1.What does the man want the woman to do?A.Check
18、the cupboard.B.Clean the balcony.C.Buy an umbrella.2.What is the probable relationship between the speakers?A.Husband and wife.B.Employer and employee.C.Shop assistant and customer.答案:1、2.CA【听力原文】W:Im going out for shopping.Do you need anything?M:Oh,yeah.I cant find my umbrella.Can you buy one?W:Sho
19、uldnt it be in the cupboard?M:I just checked.It wasnt there.W:Impossible.That was where I usually put it.Did you check the balcony?M:Yes,of course.Couldnt find it.Well,just get a new one then.歌词译文:回忆比利吉尔曼回忆是一个极大的礼物回忆是上帝所赐予我们的是一份纪念品,一件珍宝回忆把我们的思绪带到从前回忆能够教会我们什么美好的事情值得再试回忆,也警告我们有些事情不应该让它们再度发生回忆是过去的礼物却为我
20、们现在所拥有为了创造一个美好的未来珍惜和保留回忆吧让我们为了让我们为了为了生活让我们为了让我们为了为了生活回忆给我们带来机会或微笑,或哭泣回忆给我们带来机会或微笑,或追忆回忆能够教会我们什么美好的事情值得再试回忆,也警告我们有些事情不应该让它们再度发生回忆是过去的礼物却为我们现在所拥有为了创造一个美好的未来珍惜和保留回忆吧让我们为了让我们为了为了生活让我们为了让我们为了为了生活如果我们敞开心扉回忆允许并提供给我们的生活帮助与支持指导和警示回忆能够教会我们什么美好的事情值得再试回忆,也警告我们有些事情不应该让它们再度发生回忆是过去的礼物却为我们现在所拥有为了创造一个美好的未来珍惜和保留回忆吧让我们为了让我们为了为了生活让我们为了让我们为了为了生活
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