1、高一北师大版模块一Unit 1 LifestylesLesson 2 RelaxingWhat makes you relaxing in your life?travelplay pingpongswimmingReadingListening to musicquite relaxing,very relaxinga little stressful,very stressfulUse the Key Words to say how relaxing or stressful they are for you in these situations.For example:A:I fin
2、d painting or drawing very relaxing.B:I agree.But very stressful to wait for an exam results.1.studying for an exam2.lying on a beach3.waiting for exam results4.giving a talk in public5.giving a talk in English6.shopping with a friend1.Before you listen,read the questionscarefully.2.Try to think of
3、possible answers.3.Use your general knowledge to help you.Listening Strategies:Predication1._ can cause headaches and other illnesses.2.The interview took place in a _.3.I am shy and find _ situations stressful.Before listeningYou will hear the following words in the interview.Use them to complete t
4、he following sentences.studio,expert,suffer from,stress,pressure,social,reduce,organise Stressstudiosocial 4.John _backache.5.The _ of being a doctor causes me stress.6.Breathing exercises can help _ stress.7.someone must _ this years Christmas party.8.Dr Smith is an _ on losing weight.pressure redu
5、ceorganizeexpert is suffering from1.When do students suffer from stress?2.What social occasion can be difficult for shy people?3.What is a good way of organizing work or studies?4.Who can people talk to about their problems?While listeningListen to the interview and answer the following questions.1.
6、When do students suffer from stress?2.What social occasion can be difficult for shy people?When they have a lot of homework to do and they feel they havent got enough time to do it all.Parties.3.What is a good way of organizing work or studies?4.Who can people talk to about their problems?Make a lis
7、t and do all the important things first.They can talk to a friend,someone in their family,or if theyre studying,talk to their teachers.Presenter:Good morning and welcome to_.Today were going to look at _ what _it and what we can do to _and prevent it.We have in the studio Dr Klinsmann,an _on stress.
8、Good morning,Dr Klinsmann.Doctor:Good morning.Presenter:Dr Klinsmannerwhat kinds of people often _ _stress?stress LifestylescausesrelaxexpertListen again and complete the following blanks.suffer fromDoctor:Well,anybody can suffer from stress.There are certain jobs that are very _,like some jobs in_o
9、r the police.But,probably everyone suffers from stress at _ in their life students,doctors,factory workers anybody.Presenter:But,what_ causes it?stressfulbusinesssome timereally Doctor:There are _ reasons.One is time and _ of work and _.At school,for example,_can become very stressed,when they have
10、a lot of _ to do and they feel they havent got enough time to do it all.Other reasons can be _ if you have a problem with your family or friends or at school.And it has something to do with the person if youre_,social occasions like parties can be very stressful too.differentstudentspressuresstudyho
11、meworksocialshyPresenter:And what can you do to stop stress and worry?Because stress is _ for you,isnt it?Doctor:Yes,it can cause a lot of _ problems.But to answer your question,there are lots of things you can do to _ stress.You can _ your work or studies.healthvery badreduceorganise For example,yo
12、u can make a _ and do all the _ things first.You must eat well have a good _ and of course do exercise often._,you can talk to people about your problems talk to a friend,someone in your family or,if youre studying,talk to a teacher.You can also do special exercises.Presenter:Can you _ some of these
13、listimportantFinallydescribedietListen to Mark and complete the table.stressful activities：relaxing activities：doing exams,going to parties,talking in front of the class in French lessonstalking to friends,listening to music,reading,sitting and doing nothingListen to Mark again and finish the follow
14、ing tasks.Task 1:Use the verbs from the listening passage to complete these sentences.I really _ doing exams.I _ talking in front of the class.I _ going to parties very much.hatecant standdont likeI _ meeting people in small groups.I _ listening to music.I _ reading.I _ sitting and doing nothing!I _
15、 talking to my friends.preferenjoy likequite likelove 1.mm2.mm you know3.You know what I mean4.er mm5.well,mm Task 2:Which words or sounds does he use to hesitate?Things I find.Well,I really hate.mm.doing exams.Mm,I get very_ the night before,you know.And I cant sleep,you know what I mean?Im also sh
16、y and I dont like _ very much.I prefer_ people in small groups,you know.Ah,theres another thing in _ lessons I cant stand talking in front of the class,er,I get nervous and mm,make lots of mistakes.Things I find?Well,mm,I like a lot of things.I love talking to my friends.And when Im tired and want t
17、o relax I _listening to music and I also like reading.Ah,and I quite like sitting and!Listen to Mark again and fill in the following blanks.stressfulnervousgoing to partiesmeetingFrenchrelaxingenjoydoing nothing1.suffer from Ariel is suffering from headache.2.reduceIf you want to lose your weight,yo
18、ud better reduce your daily fat intake.3.preventWe must prevent the cancer from spreading.Make sentences with the following words and phrases.4.causeThey are trying to determine the cause of the crash.5.organizeCan you help me organize my files?6.depend onYou can not depend on your parents forever.F
19、ast reading 4 ways to deal with stress1.Develop your relaxation skills.Stress control requires your being able to put aside the demands(需求)and stressors(紧张)in your daily life,at least temporarily(临时地).Many people have actually lost the ability to relax and create emotional distance from troubling th
20、oughts and may need to retrain their body and mind to relax effectively.2.Pay attention to physical health.Remember that stress results from a combination(结合)of physical(身)and mental(心)factors(因素).If your body isnt able to handle these challenges,you arent going to be capable(能够)of effective stress
21、management.3.Become a time management expert.Finding extra minutes in your day need not be an insurmountable(不能克服的)task,and those daily minutes add up.4.Exercise regularly.Exercise not only stimulates(刺激)release of endorphins(安多酚),the bodys natural stress-fighters,but it also helps lower stress horm
22、one(荷尔蒙)levels.Youll also be healthier and better prepared to deal with both physical and mental demands.SpeakingWork in groups of four.Take turns to talk about activities you like and dont like.Talk for as long as you can.Use hesitationwords to give you time to think of ideaswhile you are speaking.Homework1.Learn the words and phrases expressing Preferences such as like,love,be fond of 2.Preview Lesson 3.
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