1、 10 健康饮食Passage1Chinese people used to greet each other with Have you had your meal? to show their friendliness. Recently, however, a new greeting has emerged in many Chinese cities, namely Have you lost weight?Chen Xin, a manager of a company in Hangzhou, succeeded in losing weight. Following instr
2、uctions from my coach, I went on a diet(饮食) and lost 10 kilograms, Chen said with a satisfied smile.In recent years, food-delivery(食物速递) services have been growing fast and entering every corner of Chinese cities. Also, Chinese people can easily get different kinds of foods from all over the world.
3、But people are paying more and more attention to their health. Food written with low calories and light food are becoming popular. More people are becoming familiar with healthy ideas like sugar cut-off and low-calorie Fast Diet plan.Except for healthier diets, many people believe, to lose weight, i
4、t is not enough if you only control your food intake. Doing sports is also of great importance.Jiang Yichen, a teacher at a university in Beijing, does sports in a training center if he finishes work early. Doing sports provides me with energy, and energy brings me a lot of pleasure, Jiang said. Lik
5、e Jiang, many people like sports, and some even take fitness equipment(健身器材) home.Over the past two years, the online sales of fitness equipment have increased quickly, especially among women who believe that its important to manage the body, according to a 2019 survey on Tmall.People even like to r
6、un marathons. In Chinas big cities, holding marathons has become a fashion. According to the China Marathon Annual Report, 1,828 marathons were held nationwide in 2019, covering 31 provinces, with 7.12 million players.1The underlined word emerged in Paragraph 1 has the closest meaning to _.Aappeared
7、BcontinuedCchangedDimproved2Paragraph 3 mainly tells us that in China _.Afood-delivery services are growing fastBnew ideas are changing peoples life greatlyCpeople begin to care more about their healthDits easier to enjoy food from different countries3The example of Jiang Yichen is taken by the writ
8、er to show _.Acontrolling food intake is very importantBmost teachers are interested in doing sportsCfitness equipment helps to manage our bodyDsports become a part of many peoples lives Passage2 Jerry likes food. He likes fruits and vegetables. He likes meat and milk, too. He is not picky, and he e
9、ats everything.One day he goes to visit his friend Leo. Its a birthday party for Leo. He enjoys the party with his friends. They dance and have fun. At the end of the night, Leos mother comes with a cake. Everyone is very happy. They like sweet cakes. Leos mother gives everyone a piece of cake. Jerr
10、y is the first one to get the cake. At the beginning, he is very happy, but after a few minutes, he feels sick（感到恶心）and runs outside.When he comes back, everyone is very surprised （惊讶的）. Leo asks, “Jerry, are you OK?”Jerry is surprised. “Why, Leo? Why do you say that?”“Well,” Leo answers, “You usual
11、ly love food very much! You dont run away from any food!” Jerry smiles and says, “Yes, Leo. I love food. But that cake is not food for me!”4What does Jerry do at Leos house?AHe dances happily with his friends.BHe makes a cake with Leos mum.CHe sings and plays games with Leo.DHe helps Leo with his ho
12、mework.5What does the underlined word “picky” in Paragraph 1 mean in Chinese?A淘气的B健康的C挑食的D聪明的6Why does Jerry run away from the cake?ABecause the cake is a not a real cake.BBecause he becomes sad.CBecause he doesnt like the cake.DBecause he wants some more cakes.Passage3We know health and happiness a
13、re important in everyones life. Here are some ways to make them easy.Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.Exercise twice or three times a week.Get enough sleep. It is best to get eight hours sleep a day.Keep yourself busy. This is good becau
14、se it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should sta
15、y with the people who are healthy and happy themselves.7How often should you exercise if you want to get health and happiness?AEvery day .BTwice a dayCTwice or three times a week .DThree times a month.8How many ways does the writer give to make us healthy and happy?AThreeBFourCFiveDSix9The underline
16、d word “it” refers to (指的是)“ _ ”.Aeating a balanced diet.Bexercising moreCkeeping yourself busyDmaking friends10Which of the following is NOT true?AWe should eat a lot of meat to keep healthy.BWe should exercise to keep healthy.CThe people whom we make friends with must be healthy and happy themselv
17、es.DWe can spend our free time doing a sport or doing hobby we enjoy.11Which is the best title for the passage?AEating HabitBHealthy LifestyleCMaking friendsDWays to Have Health and Happines Passage4There are all kinds of food. Some are good for health. Some are unhealthy, like hamburgers and ice-cr
18、eam. The passage talks about some food that can help us keep healthy.Oranges and orange juice. They give us enough vitamin(维生素)CStarting a day with a small glass of orange juice in the morning is good for our health.Green vegetables. They help us stay away from cancer(癌症). They also give us differen
19、t vitamins.Yogurt(酸奶). It is made from milk. It is good for us and can make our body strong. So next time you want to drink a cup of coffee, get yourself a cup of yogurt.Green tea. I helps us to be thin. We should try to drink more. However, try not to drink it before you go to bed.Its not hard to p
20、ut these kinds of food into our daily diet(日常饮食). Of course, we can have them together with other kinds of food. That will make meals healthy and delicious.12According to the passage, we should drink orange juice _.Aat breakfast timeBbefore bedtimeCat lunchtimeDafter dinner13Yogurt can help us _.Ata
21、ke in enough vitamin CBhave a strong bodyClive a happy lifeDstay away from cancer14In which part of a magazine can we probably read the passage?ACooking EatingBFood HealthCFood SportsDSports Diet Passage5 Moderation（自我调节）Pay attention to how you lead your life most of the time. A healthy lifestyle i
22、s one that doesnt take extremes（极端）as a way of life. Be moderate in what you do.Eat wellIt is important to pay attention to both what you eat and how you eat. As Socrates said : “ You should eat to live ;not live to eat.” A different diet（饮食）with vegetables and fresh fruits is good for the brain. Al
23、so take time off for meals. ExerciseStudents must know the value of exercise because it plays a necessary part in counterbalancing（抵消）the stress（压力）responses produced in our bodies by having to meet exams. SleepStudents are getting less and less of sleep which might lead to more stress. The hours of
24、 sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and go to bed and get up at regular time. Express yourselfThe way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is
25、advisable that students should be realistic whatever happens in their lives. To sum up, studies are really very important, but never at the expense（代价）of students physical and mental well-being. Besides, if students feel well they will be ready to face the challenges（挑战） of exams alive and kicking.1
26、5What food is good for the brain according to paragraph two?AVegetables and fruits.BHamburgers and meat.CRice and noodles.16When is the best time for a student to go to sleep?AAt 7:00 pm.BAt 10:00 pm.CAt 1:00 am.17Where can we most probably read this article?AIn a tour guide.BOn a web page for tips.
27、CIn a daily newspaper.18Whats the best title of the reading?AStress in part of students livesBA healthy mind in a healthy bodyCPrepare for your exams with a healthy body and mind Passage6Is it possible to have a diet（日常饮食）thats both healthy and friendly to our planet? Here are answers to your eco-fr
28、iendly food questions. Does what I eat influence climate（气候）change?Yes. The worlds food system is responsible for（为负责）about one quarter of the planetwarming greenhouse gases that humans produce each year. That includes raising and harvesting all the plants, animals, and animal products we eat, as we
29、ll as processing, packaging, and shipping food to markets all over the world. Which foods have the largest influence?In general, beef and lamb have the biggest climate footprint per gram of protein while plantbased foods like beans, rice, corn and wheat have the smallest influence. Pork, chicken, eg
30、gs are somewhere in the middle. Is there a simple food choice I can make?Studies have shown that people who eat a meatheavy diet can reduce their foodrelated footprint by one third or more by moving to a vegan diet no meat, dairy（乳制品）, or eggs. If you dont want to go that far, just eat less meat. Ca
31、n I really make a difference to our planet?We need more food to feed the worlds growing population. One person alone can make only a tiny difference. If many people make changes to their diets, that will start to add up. It will make a greater difference if the worlds heaviest meat eaters make some
32、changes to their diets.19According to the passage, which foods have the smallest influence on our planet?ABeef and lamb.BRice and corn.CChicken and pork.DBeans and beef.20According to the passage, which of the following is TRUE?AOne person alone makes no difference to our planet.BShipping food a lov
33、er the world has no influence on climate change.CAll the planetwarming greenhouse gases come from the food system.DMeat eaters can reduce their foodrelated footprint by eating less meat.21What is the best title for the passage?AHow to produce more meatBHow to make more plantbased foodsCHow to eat be
34、tter for the planetDHow to ask ecofriendly food questions Passage7Mr. Li lived in the city. He was fat and unhealthy. He had an unhealthy diet（饮食）and he didnt do any exercise. Miss Chen was his cousin. She lived in the countryside. She was slim（苗条的）and healthy. She had a healthy diet and worked in h
35、er garden every day.One day, Mr. Li went to visit Miss Chen and had lunch with her. “What would you like for lunch?” asked Miss Chen. “Id like some pizza, some chips and some ice-cream,” said Mr. Li.“I dont have that kind of food in my house. I eat a lot of rice. I eat plenty of（大量）fresh fruit and v
36、egetables. I also eat some meat and fish, but I only eat a little salt and sweet,” said Miss Chen.Mr. Li stayed with his cousin for a few weeks. He worked in Miss Chens garden. He ate a lot of rice, plenty of fresh fruit and vegetables, some meat and fish and a little salt and sweet. He became stron
37、g and healthy.22Miss Chen liked to eat _.Afruit and vegetablesBchips and ice-creamCsalt and sweetDpizza and chips23Miss Chen was healthy because she _ .Ahad a gardenBlived in the countrysideCeats much saltDhad a good diet and worked in her garden every day24Mr. Li often had _ so he was fat.Ameat and
38、 fishBfruit and vegetablesCpizza and chipsDsome rice25At Miss Chens home, Mr. Li ate _ salt and sweet.Aa littleBplenty ofCa lot ofDno26After staying with Miss Chen for a few weeks, Mr. Li became _.Aslim and healthyBstrong and healthyCfat and unhealthyDfat but healthy Passage8Sometimes it can feel as
39、 if eating a healthy diet (饮食)，getting enough exercise and finding the time to enjoy yourself is impossible. But learning to live a healthier lifestyle is easy when you change (改变) one small thing at a time. Follow Rosalind Ryans advice and youll soon be full of ideas. Eat beet(甜菜) more.It sounds st
40、range, but doctors say drinking 500ml of beetroot juice could reduce blood pressure(降低血) after just one hour. So drink up the pink juice. Think outside the box.In our life we will spend 17 years of our lives on the sofa, and we will spend seven years watching TV. Next time you hear yourself say, I h
41、avent got time to go to the gym.” Dont find this excuse but do something healthy instead. Embrace(拥抱) good health.Giving your partner a hug(拥抱) doesnt just warm the heart, it can protect(保护) it too. A study by a university found that hugging your friend for 20 seconds could reduce blood pressure, an
42、d make us happy. Reduce salt intake(摄入).We eat around 9.5g of salt a day, but the government wants us to cut this to no more than 6g, because a high level of salt can push up (提高) your blood pressure .27Whats the pink juice in the first piece of advice?AFruit juice.BOrange juice.CBeetroot juice.DVeg
43、etables juice.28Where do people spend much time in their life?AOn TV and sofa.BOn the sofa.COn the gym.DOn TV.29Giving your partner a hug could _.Aprotect the heartBmake us happyCreduce blood pressureDall of the above(A, B and C)30Whats the best title for the passage?ASome AdviceBHealthy LifestyleCH
44、ow To Live LongerDEating A healthy Diet【答案】1A2C3D【分析】本文主要向我们介绍当代人对于健康饮食和运动的看法和做法。1词义猜测题。分析“Recently, however, a new greeting has emerged in many Chinese cities”可知，然而最近，一种新的问候方式在中国的许多城市出现了，此处emerged的意思是“出现”，故选A。2细节理解题。分析第三段内容可知，本段主要介绍人们越来越关注他们的健康，推崇健康理念。故选C。3推理判断题。根据“Doing sports provides me with ene
45、rgy, and energy brings me a lot of pleasure”和“Like Jiang, many people like sports, and some even take fitness equipment(健身器材) home.”可知，蒋一晨如果下班早就会去锻炼，很多人像他一样，甚至把健身器材带回家。所以本段想借这个例子证明体育运动已成为许多人生活的一部分。故选D。4A5C6C【分析】杰瑞不挑食，什么都吃，但是在里奥的生日上，杰瑞吃了一块蛋糕却觉得恶心跑开了，他不喜欢这个蛋糕。4细节理解题。根据“They dance and have fun.”可知，他们跳舞
46、，玩得很开心。故选A。5词义猜测题。根据“He is not picky, and he eats everything.”可知，他什么都吃，所以不挑食。故选C。6细节理解题。根据“Yes, Leo. I love food. But that cake is not food for me!”可知，杰瑞喜欢食物，但是蛋糕不是他的食物，所以他不喜欢这个蛋糕。故选C。7C8C9C10A11D【分析】本文是一篇说明文。文章主要介绍了五种保持健康和快乐的方法。7细节理解题。根据文章第三段中的“Exercise twice or three times a week”可知，如果想要健康和快乐，我们应该
47、每周锻炼两到三次，故选C。8细节理解题。根据文章第二段中的“Eat a balanced diet”；第三段中的“Exercise twice or three times a week”；第四段中的“Get enough sleep”；第五段中的“Keep yourself busy”；第六段中的“Go out and make friends”可知，作者给我们介绍了五种保持健康和快乐的方法，故选C。9词句猜测题。根据文章第五段中的“Keep yourself busy. This is good”可知，it指代的是“Keep yourself busy”“让自己忙起来”，故选C。10细节理
48、解题。根据文章第二段中的“Eat a lot of fruit and vegetables, some grains(谷物) and a little meat”可知，我们应该多吃水果和蔬菜，一些谷物和一点肉，所以A项我们应该多吃肉来保持健康说法是错误的，故选A。11最佳标题题。通读全文可知，文章主要介绍了五种保持健康和快乐的方法，故选D。12A13B14B【分析】本文主要介绍了一些能帮助人们保持健康的食物。12细节理解题。根据“ Starting a day with a small glass of orange juice in the morning is good for our
49、health”可知，应该在早餐时间喝一杯橙汁，故选A。13细节理解题。根据“Yogurt(酸奶). It is made from milk. It is good for us and can make our body strong”可知，酸奶可以帮助我们有一个强壮的身体，故选B。14推理判断题。通读全文可知，本文主要介绍了一些能帮助人们保持健康的食物，这属于食物健康范畴，故选B。15A16B17B18B【分析】文章介绍了学生要学会从不同的方面进行自我调节，学习确实非常重要，但决不能以牺牲学生的身心健康为代价。15细节理解题。根据“A different diet（饮食）with vege
50、tables and fresh fruits is good for the brain.”可知，水果和蔬菜对大脑有好处，故选A。16推理判断题。根据“The hours of sleep before midnight are thought to be the most helpful.”可知，午夜前的睡眠时间被认为是最有帮助的。也就是12点之前睡觉是最好的，而7点又太早了，故选B。17推理判断题。根据整个文章的理解可知，主要是介绍学生要从几个的方面教学生进行自我调节，减轻压力，应该是来自一个健康网页的提示，故选B。18最佳标题题。根据整个文章的理解可知，文章主要介绍了学生应该如何调节自
51、己，来获得健康的身心，故选B。19B20D21C【分析】本文是围绕环保食品的四个问题进行了解答，分别是：吃什么会影响气候变化；哪些食物影响最大；能做出简单的食物选择吗；真的能改变我们的星球吗。19细节理解题。根据“plantbased foods like beans, rice, corn and wheat have the smallest influence”可知，豆类、大米、玉米和小麦等植物性食品的影响最小，故选B。20推理判断题。根据“heavy diet can reduce their foodrelated footprint by one third or more by
52、moving to a vegan diet no meat, dairy（乳制品）, or eggs. If you dont want to go that far, just eat less meat”可知，肉食者可以通过少吃肉来减少与食物相关的碳足迹，所以D表述正确，故选D。21最佳标题。根据“Is it possible to have a diet（日常饮食）thats both healthy and friendly to our planet? Here are answers to your eco-friendly food questions”可知，本文主要通过回答四
53、个环保食品的问题来告诉大家如何为地球吃得更好，故选C。22A23D24C25A26B【分析】李先生饮食不健康，也不爱锻炼，他很胖，身体不健康。他的表妹陈女士生活习惯很健康，在表妹的影响下，李先生开始吃健康的食物，并且在花园里工作，他变得强壮健康了。22细节理解题。根据短文第三段“I eat plenty of（大量）fresh fruit and vegetables.”可知，陈女士吃大量的新鲜水果和蔬菜。故选A。23细节理解题。根据短文第一段“She was slim（苗条的）and healthy. She had a healthy diet and worked in her gard
54、en every day.”可知，陈女士的饮食很健康，而且她每天在她的花园里工作，所以她很健康。故选D。24细节理解题。根据短文第二段“Id like some pizza, some chips and some ice-cream,” said Mr. Li.”可知，李先生喜欢吃披萨、薯条和冰淇淋。故选C。25细节理解题。根据最后一段“He ate a lot of rice, plenty of fresh fruit and vegetables, some meat and fish and a little salt and sweet.”可知，李先生在陈女士家里吃一点盐和糖。故选
55、A。26细节理解题。根据最后一段“He became strong and healthy.”可知，和陈女士待了几周之后，李先生变得强壮、健康。故选B。27C28A29D30B【分析】本文主要提供了如何过一个健康生活的建议。27细节理解题。根据“It sounds strange, but doctors say drinking 500ml of beetroot juice could reduce blood pressure(降低血) after just one hour. So drink up the pink juice”可知，粉色的果汁是甜菜根汁，故选C。28细节理解题。根据
56、“In our life we will spend 17 years of our lives on the sofa, and we will spend seven years watching TV”可知，人们大部分时间是在沙发和电视上度过的，故选A。29细节理解题。根据“Giving your partner a hug(拥) doesnt just warm the heart, it can protect(保护) it too. A study by a university found that hugging your friend for 20 seconds could reduce blood pressure, and make us happy”可知，给别人一个拥抱可以让我们开心，保护心脏，降低血压，故选D。30最佳标题。根据“But learning to live a healthier lifestyle is easy when you change (改变) one small thing at a time. Follow Rosalind Ryans advice and youll soon be full of ideas”可知，本文主要提供了如何过一个健康生活的建议，故选B。12原创精品资源学科网独家享有版权，侵权必究！
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