1、Keep HealthyHere are some things you can do to keep yourself healthy. （以下这些事情有助于你保持健康。）Having a good diet is very important. （良好的饮食非常重要。）This means eating lots of different kinds of food and lots of fresh fruit and vegetables.（也就是说，要多吃不同种类的食物和新鲜的水果蔬菜。） Doing exercise is another good way of keeping y
2、ourself healthy. （做运动是保持健康的另一个方法。）Exercise makes you fitter and helps you relax. （锻炼有助于你保持体形还会帮助你放松心情。）Some things are bad for your health, like smoking and drinking alcohol. （有些事情对健康是有害的，比如吸烟和酗酒。）It is better to try and give up these things or at least do them less. （最好能戒掉这些对健康不好的事情，或者至少少做一些对健康不利的事
3、。）It is important to have regular check ups with a dentist who will check your teeth. （定期去牙医那儿检查牙齿也很重要。）You can also visit an optician who will check your eyes.（你也要经常去眼科医生那儿检查眼睛。）You should ask your doctor for a health check once a year. （每年让你的医生为你做一次体检。）The doctor will be able to help you spot other problems that you might not have noticed. （医生能帮你查出一些你自己没注意到的问题。）
